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Dr. Devansh

Diploma in Naturopathy & Yogic Science (DNYS)

Yoga & Naturopathy Specialist, Delhi

22 Years Experience
Dr. Devansh Diploma in Naturopathy & Yogic Science (DNYS) Yoga & Naturopathy Specialist, Delhi
22 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Devansh
Dr. Devansh is an experienced Yoga & Naturopathy Specialist in R K Puram, Delhi. He has been a successful Yoga & Naturopathy Specialist for the last 22 years. He is a qualified Diploma in Naturopathy & Yogic Science (DNYS) . He is currently associated with Naturopath Spine Care Centre in R K Puram, Delhi. Book an appointment online with Dr. Devansh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 39 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Naturopathy & Yogic Science (DNYS) - Maulana Azad Medical College, New Delhi - 1995
Languages spoken
English
Hindi

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Naturopath Spine Care Centre

Flat No-F3 P No-B13 Nr Govindpuram R K Puram Delhi - 110022Delhi Get Directions
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Sir pichale ek mahine se mere sare sharir per Dane nikal rahe hai. Koi treatment bataye. Please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir pichale ek mahine  se mere sare sharir per Dane nikal rahe hai. Koi treatment bataye. Please.
Take ras manikya ras. Gandhak rasayan and shukti pishti with honey thrice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I want to loose my weight but it's increase day by day. What would be the perfect weight according to my height?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loose my weight but it's increase day by day. What would be the perfect weight according to my height?
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
2 people found this helpful
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What should I do for reducing my belly fat rapidly I am unable to run in morning so tell me some other ways.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What should I do for reducing my belly fat rapidly I am unable to run in morning so tell me some other ways.
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
1 person found this helpful
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Weight Loss - Ayurvedic Tips For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
Weight Loss - Ayurvedic Tips For It!

Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:

1. Hot water

Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.

2. Eat warm and cooked foods for lunch

Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.

3. Light evening meal

The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
 
4. Exercise

It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.

1 person found this helpful

Hi I hv a big belly which makes my looks bad. Can you please suggest me some ayurvedic medicines or home medicine remedies to loose my belly fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I hv a big belly which makes my looks bad. Can you please suggest me some ayurvedic medicines or home medicine rem...
Hello, Spot reduction is a gimmick. You need to have a disciplinary diet habits to lose weight. Ideally prefer having meals loaded with fiber and proteins. Personalized diet recommendations aare based on various other factors, you can contact me online for the same.
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I am suffering from cold and headache from past few days can you suggest how to get rid of it.

MBBS
General Physician, Mumbai
I am suffering from cold and headache from past few days can you suggest how to get rid of it.
Dear lybrateuser, - Do steam inhalation twice a day - avoid cold fluids, have more of waem fluids, water, tea, coffee, milk, soup - avoid exposure to dust, smoke - take tablet Sinarest, 1 tablet three times a day after meals with water or milk - have 7-8 glasses of water to keep well hydrated.
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I am 23 years old. Male. Have some problems on our skin. Whole body etching. What should I do? I am working in a chicken plant.

MBBS, cc USG
General Physician, Gurgaon
I am 23 years old. Male. Have some problems on our skin. Whole body etching. What should I do? I am working in a chic...
tell me 1. Do you have dry skin also? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? Follow advice given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth 4.you can do gentle olive oil massage 5.consult me if symptom persist or worsen
6 people found this helpful
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I am suffering from fever from four days not able to sleep also headache and full body pains for me fever is 100 degree what to do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I am suffering from fever from four days not able to sleep also headache and full body pains for me fever is 100 degr...
Hello, not to worry, we care af-tabs 2 tab 4 times a day for 5 days n report take rest n drink fruit juice n vegetable soup stay healthy.
2 people found this helpful
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Hello doctor. My name is Martha. My brother Raul who is very thin guy and he always need to doctor. So how can I solved it?

BHMS
Homeopath, Faridabad
Hello doctor. My name is Martha. My brother Raul who is very thin guy and he always need to doctor. So how can I solv...
hi,your brother should gain weight. to gain weight he should follow the below:- Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My face become dark than body and many dark spot created by the pimple. Wnat should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face become dark than body and many dark spot created by the pimple. Wnat should I do?
Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
13 people found this helpful
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I have pain in my eyes, my eyes become red, pain in head and I can not see from long distance properly. Then what should I do?

MBBS
General Physician,
I have pain in my eyes, my eyes become red, pain in head and I can not see from long distance properly. Then what sho...
you have acute conjunctivitis ofveyes duebto some infection mm at he viral take some antibiotic eye drop twiceva day to both the eyes. say ciplx eye drop and maintain eye hygiene bybwashing with clean tap waterwater regular. do notvscrach the eyes it will be alright. use sunglasses while going out.

Sir, despite eating so much. I am not able to put on weight, my weight is only 52 and I always feel low for my skinny appearance, please advise me something.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, despite eating so much. I am not able to put on weight, my weight is only 52 and I always feel low for my skinny...
Hi, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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On my face too much dark spot how can I remove this? If you help I will very happy to use your step.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
On my face too much dark spot how can I remove this? If you help I will very happy to use your step.
Drink 10-13 glass of water, add gud quantity of fruits in your diet n apply d-care ointment on your face twice in a day for 15 days than revert back.
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What should I do to reduce my belly fat without having any ill effect on my rest of body? my skin is very dull, what should I do for glow skin tone?

BHMS
Homeopath, Faridabad
What should I do to reduce my belly fat without having any ill effect on my rest of body?
my skin is very dull, what ...
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! read the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication for obesity: start taking phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. There after revert me back for further guidance. All the best!
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I am very fat that is m having obesity. I want to loose my fat. How should I loose my weight as I am very annoyed from my anger.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am very fat that is m having obesity. I want to loose my fat. How should I loose my weight as I am very annoyed fro...
There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming.
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Hi I am 20 year old I want to lose my weight how can I do? Exercises or else diet.

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am 20 year old I want to lose my weight how can I do? Exercises or else diet.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I need to gain my muscle and body by gyming which should I take or which diet should I take.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I need to gain my muscle and body by gyming which should I take or which diet should I take.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hi doctor. i'm 17 year old teenage girl have dark circles and little black marks face which I want to be white suggest me best cream!

BHMS
Homeopath, Ernakulam
Hi doctor. i'm 17 year old teenage girl have dark circles and little black marks face which I want to be white sugges...
See cream alone cant help you. Skin rejuvination and softness should come from internal, healthy skin is a need for you. Need to take homoeopathic medicines.
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Hello Doctor can i reduce my weight without exercise am doing office job and my day schedule is very tight everyday 8.30am to 10pm .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat smaller meals at frequent intervals. Have an early dinner. Avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Remember that the body gets used to the routine of diet and/or exercise hence you might plateau and thats when you might need to take professional help. Also whenever possible exercise even if it's just twice a week.
3 people found this helpful
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