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Dr. Devansh

Diploma in Naturopathy & Yogic Science (DNYS)

Yoga & Naturopathy Specialist, Delhi

23 Years Experience
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Dr. Devansh Diploma in Naturopathy & Yogic Science (DNYS) Yoga & Naturopathy Specialist, Delhi
23 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Devansh
Dr. Devansh is an experienced Yoga & Naturopathy Specialist in R K Puram, Delhi. He has been a successful Yoga & Naturopathy Specialist for the last 23 years. He is a qualified Diploma in Naturopathy & Yogic Science (DNYS) . He is currently associated with Naturopath Spine Care Centre in R K Puram, Delhi. Book an appointment online with Dr. Devansh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 25 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Maulana Azad Medical College, New Delhi - 1995
Languages spoken
English
Hindi

Location

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Naturopath Spine Care Centre

Flat No-F3 P No-B13 Nr Govindpuram R K Puram Delhi - 110022Delhi Get Directions
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My weight has gone up from 45 to 55 in 26 months only. What can I do to reduce my weight. please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My weight has gone up from 45 to 55 in 26 months only. What can I do to reduce my weight. please help.
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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I am 21 year old male. I am having severe hair fall. Uncountable. My hair fall started from 2 years ago. I took treatment in so many clinics and doctors but nothing worked and at last I tested my thyroid. The results are T3= 112, T4 = 8.3, TSH = 11.07. I think TSH level is very high and it is Hypothyroidism. Right? Will I take medicine for balancing it. Because this is causing excessive hair fall I think. Please give me suggestions for it. So that I can decide what to do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 21 year old male. I am having severe hair fall. Uncountable. My hair fall started from 2 years ago. I took treat...
Mr. Lybrate-user, hypothyroidism is the main reason for hair fall, so controlling it is very essential. With treatment tsh should be around 3 to 4 milli units / ml, then there will be a greater benefit and hair fall can be controlled.
1 person found this helpful
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How to reduce belly fat after delivery Mine is cesarean delivery 16 months back Any medicines to reduce fat from thighs and bely Pls suggest me.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
How to reduce belly fat after delivery Mine is cesarean delivery 16 months back Any medicines to reduce fat from thig...
hello do exercise and take black coffee without sugar before workout. have small and frequent meals. take high fiber diet. avoid fruit juices, fried food, oily food, junk food, potatoes, rice. do brisk walk daily. take plenty of fruits and liquid.
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I was more thin I want to increase my body growth what I want to do sir please give solution for that.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I was more thin I want to increase my body growth what I want to do sir please give solution for that.
Hi Thirumalesh You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Sugar - Why It Is Bad For Your Skin?

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Sugar - Why It Is Bad For Your Skin?

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.

Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.

Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.

Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.

Corrective measures to check the harmful effects of sugar on the skin:

With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.

  1. Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
  2. Food items containing high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
  3. Do not compromise with your sleep. A sound sleep and a stress-free life is the mantra to a glowing and youthful skin.
  4. Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
  5. Do not skip your meals or indulge in overeating. Have small servings at regular intervals.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6 people found this helpful

Mera Pet Badhana Suru Ho Gaya Hai, Usko Badhana Bandh Karna Hai, to Konsa Aahar Lu or Konsi Treatment Karne se Turant Kam ho jayega.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Mera Pet Badhana Suru Ho Gaya Hai, Usko Badhana Bandh Karna Hai, to Konsa Aahar Lu or Konsi Treatment Karne se Turant...
According to your given hight & weight your bmi is very good. & weight is also very good. Koi particular organ me weight kam karne ke liye excersice best he. Diet & medicine all body me kam karta he. So abdomen ki excersice karo. Nahte samay jau ke aante se nah sakte he. Pet masal kar I m giving simple tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
2 people found this helpful
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Hello,. I always have the same quantity of food what others have even more than them still I'm extremely lean. I tried every type of protein powders, Nutritions but it is not working. What is your suggestion regarding this.

MSc
Dietitian/Nutritionist, Hyderabad
Hello,. I always have the same quantity of food what others have even more than them still I'm extremely lean. I trie...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I want to increase my weight from 37 to 46. My height is 4.8" and also I want to increase my figure. Please suggest.

B.sc. CLINICAL NUTRITION and DIETETICS
Dietitian/Nutritionist, Delhi
I want to increase my weight from 37 to 46. My height is 4.8" and also I want to increase my figure. Please suggest.
Hello lybrate-user, You have a great Shape dear. Not to worry and let it go down just due to stress.

Since last two days I m suffering from severe headache taken the antibiotics still no result obtained. What should I do?

MBBS
General Physician, Mumbai
Since last two days I m suffering from severe headache taken the antibiotics still no result obtained. What should I do?
For headache take tablet paracetamol and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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Hi all from past few days i am feeling that my head is slightly roaming and like heart beat sound lub dub some how that type of vibration I felt in my brain I felt some eye problem like difficulties in seeing far objects. I consult to eye doctor they told me that I use laptop more that why I have low liquid in eye and gave me some medicine but still I have same problem.

MBBS, cc USG
General Physician, Gurgaon
Hi all from past few days i am feeling that my head is slightly roaming and like heart beat sound lub dub some how th...
This problem may be due to 1. severe anxiety/ stress This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) 2. excessive use of Computer Avoid using computers continuously, take rest for 5 min after working for half an hour Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Consult Physician/ me for further management
3 people found this helpful
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