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Dr. Devansh

Diploma in Naturopathy & Yogic Science (DNYS)

Yoga & Naturopathy Specialist, Delhi

22 Years Experience
Dr. Devansh Diploma in Naturopathy & Yogic Science (DNYS) Yoga & Naturopathy Specialist, Delhi
22 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Devansh
Dr. Devansh is an experienced Yoga & Naturopathy Specialist in R K Puram, Delhi. He has been a successful Yoga & Naturopathy Specialist for the last 22 years. He is a qualified Diploma in Naturopathy & Yogic Science (DNYS) . He is currently associated with Naturopath Spine Care Centre in R K Puram, Delhi. Book an appointment online with Dr. Devansh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 42 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Diploma in Naturopathy & Yogic Science (DNYS) - Maulana Azad Medical College, New Delhi - 1995
Languages spoken
English
Hindi

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Flat No-F3 P No-B13 Nr Govindpuram R K Puram Delhi - 110022Delhi Get Directions
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I am always in stress. I think too much. Also I have migraine from past 3 years. I can't meditate.

BHMS
Alternative Medicine Specialist, Mumbai
I am always in stress. I think too much. Also I have migraine from past 3 years. I can't meditate.
never say that you can't meditate. If you can't meditate, then you will have to make strong effort in doing so. To have the best results, you have to make the best effort. Do not expect miracles without contributing any effort. Regards.
2 people found this helpful
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My wife 35yrs old and suffering from migraine & thyroid from 2-3 yrs now her weight approx 80kg. Every doctor advices to weight lose but noboy advice how to loose weight. What should I do for her.?

C.S.C, D.C.H, M.B.B.S
General Physician,
One cause of weight is the thyroid and need to know the reports in full and many many details have to be discussed. Ask in private.
1 person found this helpful
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I got a pores black heads, darken and mature skin My age is 19 By taking vitamin c and vitamin e tablets does it help Or with it subscribe me some supplements and any othe.

BHMS
Homeopath, Faridabad
I got a pores black heads, darken and mature skin My age is 19 By taking vitamin c and vitamin e tablets does it help...
Hi, Blackheads are initial stage of acne. Wash your face with Schwabe's Akne Sor soap, use cleanser, toner and moisturizer on your skin. Apply Bakson's Sunscreen before going out. Use Bakson's Apricot scrub on the areas, followed by Papaya or Apple pack on it. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. Home Remedy: Mix fuller's earth, almond powder and glycerin, then apply this face pack on your face affected with blackheads and whiteheads. Keep this face mask on for 30 minutes and do mild scrubbing while removing this mask to eradicate blackheads effectively. There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes And then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.
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I have skin allergy and getting itching a lot what should I do at home to avoid this while travelling.

MBBS
General Physician, Cuttack
I have skin allergy and getting itching a lot what should I do at home to avoid this while travelling.
1. Do an allergy test after consulting allergy specialist to find out the cause of allergy 2. Follow the advice and treatment given by allergy specialist
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Hi, I'm having skin problems with redness on face and dark circles. I am having this problem when I crossed age of 25.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I'm having skin problems with redness on face and dark circles. I am having this problem when I crossed age of 25.
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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What are the real symptoms of having stress and high blood pressure and how to get rid from pain in head?

MBBS, MBA (Healthcare)
General Physician, Delhi
What are the real symptoms of having stress and high blood pressure and how to get rid from pain in head?
check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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I am suffering from skin elergy scabies from 2 years pls provide permanent solution ?

MBBS, DNB (General Medicine)
General Physician, Delhi
Please apply gamma scab lotion below neck to feet daily, user anti allergic medicines for itching, use antibiotics if any infection
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I have uneven skin tone on my face I have my sister's marriage after next two weeks I want to get rid of it with in two weeks what I have to do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have uneven skin tone on my face I have my sister's marriage after next two weeks I want to get rid of it with in t...
For immediate improvement I will suggest fruit peels for face once in a week for 2 times. Apply biluma cream at night at home.
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My weight is 89 kgs hight 5.10 Age 38. Please tell how much green tea should i drink

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
My weight is 89 kgs hight 5.10 Age 38. Please tell how much green tea should i drink
We recommend a proper planned diets for diabetics. You need to maintain the gi (glycemic index of your food to maintain the glucose levels in your blood. Please have small meals in your day (place at 2 hourly gap) take more of complex cards like roasted grains. Balance the sugar of your fruits by combining it with salads and soups. Take multigrain chapatti to reduce the gluten in your diet. Drink plenty of water and include some, cinnamon in your dairy preparation for maintaining the lactose of milk.
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My 3 month daughter has red shiny rashes in between the crease of her neck. What can I do to prevent it?

B.H.M.S
Homeopath, Patna
My 3 month daughter has red shiny rashes in between the crease of her neck. What can I do to prevent it?
Staphasgaria 1m one drop twice daily to her mother. 2 berberis vul q 5 drop 8 horly I a glass of water to her mother.
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I am suffering from tinea for tow month. I use onabet and many other medicine but they are not effective. So please suggest me what I can do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am suffering from tinea for tow month. I use onabet and many other medicine but they are not effective. So please s...
It's fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
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From few months I'm suffering from frequent mood swings. Sometimes I feel that no one (among my friend circle) cares about me and I should not interact with people to avoid these things. Sometimes I feel that all the people are selfish and would abandoned you once their purpose gets fulfilled. Please suggest me some ways to move out of this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From few months I'm suffering from frequent mood swings. Sometimes I feel that no one (among my friend circle) cares ...
Dear lybrate user. Your thoughts are reality. You are thinking right. You came to earth alone. You live alone. Relationships and friendships are momentary. They come and go. You are alone till you are available. Accept this truth and go ahead with positive attitude. I suggest counseling. Take care.
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Yoga poses for cutting belly fat

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
Yoga poses for cutting belly fat

Eating junk, bad lifestyle, having a baby, too much stress and the daily hustle bustle are some of the common reasons why people develop a pot belly. Apart from making you look unglamorous, a flabby belly can increase your risk of developing heart disease, high blood pressure, diabetes and other problems. That’s why, you should embark on a better diet and lower your risk while following these yoga asanas or poses, which cut right through the wider abdomen areas and helps reduce that fat for good.

1) Surya-Namaskar - It is very effective in attacking the belly fat and increases overall health. This confluence of 12 yoga positions has forward and backward bends, a move called downward dog and a plank with lunges. So, it targets all body parts.

2) Boat Pose - Like a boat, when the legs stretch out, toes face the ceiling and arms move closer towards the legs, you power up your spine and contract your abdominal region. This is one of the power poses that allow maximum and most rapid belly fat loss.

3) Raised Foot Pose - Uttanpadasana is the posture that can help in reducing belly fat, particularly when it lurks at the lower abdomen (love handles, weight after pregnancy). It is an effective way to eliminate the flab. Just raise your foot and bring the toes to the ceiling. You can also lower them down slowly for increased effect.

4) Cobra Pose - The good old cobra pose is great for strengthening your back muscles and also help in alleviating back and stomach pains. The backward bend and the stretch relieves the pressure from your stomach.
2892 people found this helpful

I'm 23 now how can I Loos my wait in easy way. I'm using hot water with honey it's good for loosing body wait.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I'm 23 now how can I Loos my wait in easy way. I'm using hot water with honey it's good for loosing body wait.
Just by drinking lime water with honey you will not lose fat. You will have to exercise and eat clean. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that will help me gain weight and look good by putting up good muscles.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that wi...
Your BMI is 22.15 that means you have perfect weight for your height. Why do you want to add more weight. That will lead to getting a tummy and after few days you will be asking question on'how to reduce weight' If you are trying to build muscles then do it through exercise. Food will not give you muscles. I will suggest - do regular Exercise. Eat healthy food. Be confident of yourself the way you are. And Be Happy.
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Hello. I'm 27 years old unmarried, working as a teacher in school. My total working hrs is 8 hrs. Frm the last few years my wght was normal it was 49-50 but frm the last few months suddenly day by day my wght is increasing nw my wght is 55. Y i'm gaining the wght day by day. Can you please say the reason. please help. Wht shld I do nw to cntrl my weight gain.

MSc
Dietitian/Nutritionist, Chandigarh
Hello. I'm 27 years old unmarried, working as a teacher in school. My total working hrs is 8 hrs. Frm the last few ye...
this ccan be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test done so to know the exact cause. Take proper sleep and drink lots of water and take balanced diet.
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Hi. I am 25 years old and I have a severe back pain and headache very often. What should i do?

MBBS, cc USG
General Physician, Noida
Hi. I am 25 years old and I have a severe back pain and headache very often. What should i do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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My weight has gone up from 65 to 75 kg. I want to lose this weight. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My weight has gone up from 65 to 75 kg. I want to lose this weight. Please help me.
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 24 years old male. My weight is 59 kg. Am I underweight? Please suggest me a healthy diet chart so that I can gain weight easily. I usually eats outside as I live alone and not able to cook.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old male. My weight is 59 kg. Am I underweight? Please suggest me a healthy diet chart so that I can ga...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Hello sir I am suffering from Stomachache and headache.Please suggest the cure

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine,
Your question was not clear. Stomach pain and headache can occur due to many reasons. Mention with your other prevailing symptoms too. Any previous history of illness, duration etc. Check with your bowels. If u have constipation problem start taking triphla powder in hot water before bedtime. If you have any other problem check with your family doctor.
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