Dr. Deevakar Srivastava

Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.

Dear lybrate-user, Kindly see the below replies 1) Not necessary, It is possible it is a corpus luteal cyst .that means post ovulation the area has become cystic. 2) There is a chance of pregnancy if it is corpus luteal cyst and not unruptured follicular cyst. It is very difficult to distinguish between the two. 3) If there is no pregnancy you will get periods 4) It is advisable to use 10000 units for rupture next time if you have 1 or two mature sized follicles.

Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.......

semen is regularly formed in body and ejected out from time to time, so it's normal do not worry. it does not cause any harm.

If you are suffering from carpal tunnel syndrome. You should take non surgical homeopathic treatment before the planning for surgery. Arnica 30.2 times in day. Ruta 30.2 times in a day. Hypericum 30.2 times in day for 15 days.

Hi, you weight is perfect! as per your age and height, it should be between 66 to 75kgs. The body mass index (bmi) or quetelet index is a value derived from the mass (weight) and height of an individual. The bmi is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres. The bmi is an attempt to quantify the amount of tissue mass (muscle, fat, and bone) in an individual, and then categorize that person as underweight, normal weight, overweight, or obese based on that value.

She should take oct. Cell. - 0/2 three times a day for one month. Revert back after one month with feedback.

Some times for developing acidity, maintaining proper imings only not enough. That depends on the how your food intake, quality of food. Like is it spicy/oily/fast food/junk food/etc all try to maintain bland diet, with less oil& spices. Avoid taking outsided food, snacks, etc take minimum 3-4 litres of water daily. Taking atleast 1/2litre in morning with empty stomach will help alot in gneeral as cleanser for body. Try to take more fruits, dates, sprouts, millets. Diary products like milk, curd, butter milk. Do not drink water while eating, just before easting& immediatey after eating. There should be a ga[p of 1/2 hr minium before or after for break fast/ lunch/dinner. Try to take heavy break fast, medium as lunch & less as dinner. Try to avoid rice consumption in night. Do exercises regularly, like walking, jogging, gym, sports, whatever you can but regularly, practicing yoga. Mediatation/pranayama will five good results in keeping mind/body equilibrium. All the best. If still complaint is there, then you need to take medicines accordingly, but I feel you do not need rt now medicines now.

Usually it takes 2-3 weeks to get adapted to medicine. Don't stop it all at once, you can have adverse effects more.

Safflower oil for hair fall for preventing hair loss and baldness safflower oil can be used. This oil is rich in monounsaturated and polyunsaturated fatty acids which are vital for healthy hairs. You can find two varieties of safflower oils in the market, both of which can be used for hair care. Safflower oil is helpful for permed, colored and dry hair. Use safflower oil for massaging the scalp. Leave it on overnight and rinse in the next morning. Use it every alternate day to get healthy hair.

get his chest xray done first to rule out lung infection treatment depends on the xray scan report ask him to drink plenty of water throughout the day as tilling/marble work causes lots of dryness in the airways

Hello he has gastro -enteritis and he must visit local physician for complete diagnosis and proper treatment.

Hi lybrate-user, Sorry to hear about that. But try to be clear if its pain in your neck or in the back of your head. Sometimes there are both at the same time, and it can be due to what I called cervical spondylosis- referring to arthritic changes in you cervical vertebrae. Sometimes with this, the nerves coming out of your cervical spinal cord and going to your arm can also get pinched causing pain in the arm and tingling in fingers. Posture and lifestyle changes are important- avoid bending twisting of neck and carrying/ lifting heavy things. Physician therapy for neck can be very helpful. MRI C spine can diagnose it well. Best,

Hello lybrate-user, these symptoms are falling into the clinical diagnosis of adhd (attention deficit hyperactivity disorder). Although I do not want him to be labeled as adhd yet. Your child is full of energy. We need to divert this energy towards creative activities. For which you will definitely need help of a skilled doctor. The main objective is to improve his concentration in studies. I also want to improve his connection with other kids of his age. So I advise you to consult a skilled doctor soon. You can consult me by clicking on consult tab.

Hi, Take protein rich diet like - milk and milk products like curds, butter, panneer, cream, cheese, ghee, etc.; sprouted wholegrams like channa, bengaal gram, greengram, rajma,etc.; nuts like almonda, walnuts, pista, groundnuts, etc.; pulses like toor dhal, black gram dhal, bengal gram dhal, greengram dhal, etc. If you are a non-vegetarian, you can take egg, meat, fish, etc. Eat lot of sweets and pastries. Sleep well for 8-9 hours per day.

Hii lybrate-user I think try to busy yourself in some fruitful activity. Once days pass everything will get in normal level.

Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily

Take a homeopathic treatment damiaplant 10 drops should be taken 3 times a day. For 10 days. Follow up after 10 days.

Hye. Thankyou for the query. Even a small amount of beer or alcohol can lead to fat accumulation. Also there is nothing different about beer belly and belly fat. Beer belly is fat accumulation in the belly region due to more intake of alcohol like beer.

Hello. You can take metrogyl dg gel. And apply twice daily on affected area. First make that area dry and then apply with your finger tip.