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Dr. Deeraj Nath

Orthopedist, Delhi

800 at clinic
Dr. Deeraj Nath Orthopedist, Delhi
800 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deeraj Nath
Dr. Deeraj Nath is a renowned Orthopedist in Malviya Nagar, Delhi. You can meet Dr. Deeraj Nath personally at Sewa Medical Centre in Malviya Nagar, Delhi. Book an appointment online with Dr. Deeraj Nath and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-47/1,Panchsheel Vihar,Khirki Extn, Malviya Nagar. Landmark:- Near MTNL Office, DelhiDelhi Get Directions
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Im 35 years old man . I have a pain on the right side of shoulder . The pain is not very severe ,its type of discomfort in some particular movement of shoulder . Most of the pain is when im doing pushing exercise and hand rotation movement .like push ups , bench press, front raises , overhead dumbel curl etc . The pain is there from last 45 days . Kindly suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 35 years old man . I have a pain on the right side of shoulder . The pain is not very severe ,its type of discomfo...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I am 23 year old. I got injured while playing football and hit on my knee. I got ligament injury. Doctor told me no operation necessary but sometimes it hurts. What shall I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year old. I got injured while playing football and hit on my knee. I got ligament injury. Doctor told me no o...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sr one accident in 2012 year my right leg fractured. Surgery to my leg and fixed a plate in my leg, now i am alright but some body tells about that plate will be throne my leg. I am not interested putting plate in my body in future there is harm to my body, please suggest

MPT - Orthopedic Physiotherapy
Physiotherapist, Gurgaon
There is no need to remove the plate unless until it is giving you some problems such as pain or pinching or some infection. There is no harm if the plate is present inside the body.
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I am 61 years old. I am suffering from low back ache for the last 3-4 years. It gets slight painfull in the morning and relieved after doing some back exercise. I feel spasm on the left lumber area. Some time I feel a muscle contracture, which is relieved after changing posture.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 61 years old. I am suffering from low back ache for the last 3-4 years. It gets slight painfull in the morning a...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am getting lower back pain side I am thinking its kidney problem please suggest me any treatment I am from middle class family can't effort costly test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am getting lower back pain side I am thinking its kidney problem please suggest me any treatment I am from middle c...
Dear Lybrate-user, kindly do not worry. Kidney stone pain will not restrict to back region. There, the pain will radiate towards groin region. I suspect you are having back pain because of strain. It can be managed by modifying certain regimen. Sleep on a mat or flat surface giving support to back. Avoid lifting heavy objects. Do not bend down suddenly to pick something from ground. Have food regularly to avoid gastritis as it will increase the pain.
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Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Take care of your neck while texting and playing games on smartphones
1 person found this helpful

Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im having issue of back pain from last two months tat too 1 time in 5 days I did not consult the doctor yet.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I'm 45 years old, 10 years diabetic but control. Suffering from knee pain and back pain from 6 month. In morning feel stiffness., I was take boswella serata 2 month but not effect, what can I do?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Send your details like bsl. Your weight height in cm etc. If possible do x ray of both knee and back also consult with your nearest orthopaedics. We can give you herbal preparations to cure your joint pains.
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I have severe lower left back pain. It more worsen when coughing or bending. What can I do?

MBBS
General Physician, Chandigarh
I have severe lower left back pain. It more worsen when coughing or bending. What can I do?
Pay attention to your posture and keep yourself warm if pain is very sever consult a good orthopaedic doctor and get checked.
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I am 34 yes old. Sometime I feel pain in my neck. Its not permanent. Suggest me what to do.

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. Do warm fomentation. Do neck muscle exercises. Avoid high pillow. Inform if not ok.
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I am 19 years old I am suffering from backache due to heavy work in computers daily, I used pain relief but no use. I wished to visit a doctor he prescribed me another pain relief ointment but it's too waste. Now what should I do. Pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 19 years old I am suffering from backache due to heavy work in computers daily, I used pain relief but no use. I...
Tk physiotherapy treatment best option for you and tk break between work and do stretching exercise after relief.
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I am having severe pain in my right side of shoulder and scapular region from past 5-6 days. I tried massage with hot water bag, certain balm. But the pain is as it is. What can be the cause and treatment?

BPT
Physiotherapist, Delhi
I am having severe pain in my right side of shoulder and scapular region from past 5-6 days. I tried massage with hot...
- how it started and what aggrevates your pain, these points lack in your question - avoid any weight lighting - do contrast bath for 10 min, apply hand towel dipped in hot water, when it gets cooled immediately apply cold water having ice in it, do this for 10 min for 2- 3 times. Apply voilini after above procedure specially when going to sleep. If pain still persist after 3 days, consult physician and physiotherapist.
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Heel Bone Spurs - Causes and Risks Associated with it?

CCST(Internal Medicine), FRCS (Orth Surg), FRCS, MS - Orthopaedics, DNB Orthopedics, MBBS
Orthopedist, Delhi
Heel Bone Spurs - Causes and Risks Associated with it?

Heel bone spur is a form of calcium deposit that causes a bony protrusion under the heel bone. An X-ray can reveal up to a half inch elongation under the hill. Without image report, this condition is commonly known as heel spur syndrome. Heel spurs are mostly painless but reports of pain in not uncommon. They are often related to plantar fasciitis. The latter is an inflammation of the connective tissue that stretches through the foot bottom connecting the heel bone and the football.

What causes heel spurs?
Heel spurs are a result of prolonged calcium deposit. This condition can result from the heavy strain on the muscle of the foot and ligament, stretching of fascia and wear and tear of the heel bone membrane. These injuries are frequently observed among athletes who are involved with activities such as jumping and running. 

What are the risk factors?
1. Walking abnormalities that involve putting more than normal stress on the bone, nerve and ligament in and around the heel.
2. Running on surfaces that are hard in nature
3. Shoes lacking arch support
4. More than normal body weight 
5. Spending too much time on the feet
6. Too flat or too high arches
7. A person suffering from diabetes
8. In case the protective pad of the heel is fading away due to old age or other bone disorder


Non-Surgical treatment
Unlike common belief, only rest may not be the best way to treat heel bone spurs. On the contrary, a patient might feel sharp pain immediately after sleep. This happens when he tries to walk and the plantar fascia elongates all of a sudden. The pain decreases with more walking. Some treatment methods that work for 90 percent of the sufferers includes wearing the right shoe, stretching exercises, wearing orthotic devices inside the shoes and physical therapy. Over the counter medicine such as Aleve, Tylenol and Advil can be consumed to reduce the pain and for improving the overall condition. Corticosteroid injection also tends to give relief from the inflammation.

Surgical treatment
If heel spurs persist for more than 8-9 months, surgical options should be explored by the patient. There are two angles on which a doctor works, either removing the spur or release the plantar fascia. Pre-surgical exams are necessary to ensure that a person is eligible for surgery and all non-surgical avenues are explored. Post-surgical activities are equally important for the process of healing. Usage of bandages, crutches, splints and surgical shoes is a mandate to avoid complications such as infection, numbness, and scarring. Possible side effects should be discussed with the surgeon well before the surgery. The estimated healing time from this procedure is close to 8-12 weeks.

2 people found this helpful

I am 20 years old. I have been suffering from severe neck pain since 3 days it is alswollen on the left side of the neck please recommend me.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally by hit pack/hot water bottle 4. Take rest 5. Consult doctor, if no relief.
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I have back pain since last 2 months and I am only 23 years old. When I go to bed and sleep then I get more pain. What to do for this problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain since last 2 months and I am only 23 years old. When I go to bed and sleep then I get more pain. Wha...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 21 year old male I have back pain for two month and I have use a pain killer tblt but have no relief. So you ask me but am doing to telex this pain?

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am 21 year old male I have back pain for two month and I have use a pain killer tblt but have no relief. So you ask...
First take rest avoid tv in lying or any activities like reading, eating or gaming do hot fermentation for 15 min two times in day back strengthening exercises like bridging and straight leg raise in lying take care inform me in future.
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I am 27 years old. From July 2015, I am suffering from body stiffness (neck, middle and lower spine. I got HLA B27 positive. Doctor (orthopaedic) prescribed some medicines like HCQS, SAZO. After using them (one week) I got relief. In addition he suggested to me that I need yo use for few years. Some doctors suggested me to consult rheumatologist. I have mixed feelings for using tablets for few years. Please, suggest some guideline to recover from my problem.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Venkaih, as per ur reports u have ankylosing spondilytis . First , pl aware about that problm , it is seronegative inflammatory arthritis which affects spine , joints muscles and make them stiff and fuse depends on severity . So , drugs contol the disease aggresivenss along with exercises . Newer drugs bilogicals r in market which contolls well but costlier . So pl consult rheumatologist .
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I am 61 yes old having pain in my left knee only I have high BP and taking Telsar H tablet one daily Doctor suggested me cycling Will cycling help me in BP issue also and can it be good for sugar issue also.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 61 yes old having pain in my left knee only
I have high BP and taking Telsar H tablet one daily
Doctor suggested...
It feels like you are having knee Osteoarthritis. Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: Healthy body weight: Maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements Supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise Exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Range-of-motion and stretching exercises will help maintain the maximum possible movement in the joint. Stretching will help maintain or restore flexibility to the joint’s muscles and tendons. Cycling is a good exercise. You can apply cold or heat several times a day to reduce your knee pain. Just remember to cover the cold pack with a towel and keep your heating pad at a low setting to avoid burning your skin. Whether you use heat or cold, remove it after 20 to 30 minutes. If the knee is swollen or sore, the following positions and activities you should avoid until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting. See a Physiotherapist for detail exercises programme and management. Best wishes.
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I'm suffering from back pain specially right side neck part (arthritis) what pain relief I should use .now I'm using himani fast relief its good BT only for a hour but I want permanent solution if not permanent than temporary also as this Monday my xams are starting and I have sit their more than 3 hrs wic is very difficult so please help me what should I do .

M.D. (Ayurveda )
Ayurveda, Patiala
I'm suffering from back pain specially right side neck part (arthritis) what pain relief I should use .now I'm using ...
Take panchamruta loha guggal tabs, 2 tabs, twice a day with half a glass of warm water, after meals. Take rasnaerandi kshayam, 3 tsf twice a day, before meals in half a glass of warm water. Avoid pillow, avoid sitting for long duration in a particular condition. Continue the regime for 14 days. Good luck
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