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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Deepti SomaniYour feedback matters!
I am suffering from pain in my upper outer arm and the pain is severe when I do work in some positions. Please sugest treatment for the same.
I am 23 year old and I have I backache since 2 month and I am suffering from very hard work please suggest me any medicine I am from karimnagar gorakhpur post chargwana and I want to a healthy person.
I am a internet user. I am suffering from from back pain. What is the solution to clear this problem. Please help me.
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
I am physically fit but sometimes I feel like my wrist is painful and then I try moov or fast relief. Etc. Please advise,
I cannot fold my hands and legs properly if I sit down once I can't stand-up properly and their was saviour problem of folding hands and legs.
How to increase synovial fluid in knee joints by taking dietary supplements and medicines. Also suggest diets and medicines.
I am 25 yrs old and having joint pains from last 2 weeks. I had consulted to orthopedic but not cure please give me the suggestion.
Hi am a 51 years old male am suffering with back pain since 3 years, and am not get relief from my Dr. s advice pls suggest the remedy.
I am 34years old male and have backache for last 2 months. What should I do? Actually I meet with an accident and then after I m having pain in my anklet too. Guide plz.
Hi, I am sleeping on thick mattress since last 2 weeks. Nowadays when I wake every morning, I feel a lot of pain in my back. I did morning exercises, it helped for the day but next day morning again, same pain is being felt by me. Kindly advice me which type of mattress should I use and what other actions needs to be taken for treatment of the issue. Thanks, Satish Pandey 8081603876.
Since last 5 weeks I am having my left leg plastered for metatarsal fracture. I am using my right leg for walking. Now my left leg becomes very thin. I have to continue with my plaster for 4 more weeks. What care shall I have to take to prevent thinning of my leg?
Following the simple tips below can give you a jump-start on improving or maintaining the overall health of your spine:
Develop a regular fitness routine: Try to incorporate resistance training and aerobic and flexibility exercises into your routine.
Lose weight if necessary: Being overweight or obese puts added stress and pressure on the joints in your spine (called facet joints). This can cause the normal wear and tear process to speed up.
Eat healthy, nutritious foods: Base your diet on fruits, vegetables, and whole grains.
Take breaks throughout the day: This is especially important if you work at a desk all day. Getting up to stretch every 30 minutes gives your back a chance to recover from the strain of sitting for hours.
Develop good posture: Sitting or standing correctly promotes good back health.
Learn how to lift properly: Lifting correctly can help you avoid excessive strain on your back.
Get plenty of sleep: Aim for 8 hours a night.
Stop smoking: Smoking can accelerate the aging process, which is bad news for your spine.
Avoid heavy use of alcohol: Too much alcohol can lead to dehydration.
There's no sure way to tell if you will completely avoid developing spondylosis, but leading a healthy lifestyle is one of the best ways to prevent spondylosis.