Dr. Deepti Misra

-Dolo-650 mg twice or thrice daily can be used to lower a fever . -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -Fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc.  -Take light and easily digestible home cooked meals .avoid outside food

First of all, make sure that your mom gets time for some relaxation for 15 mins. In those 15 mins, let her lie on the bed with no noise around and make her close her eyes. Then you apply some almond oil softly with the tip of your fingers around both her eyes for 10 mins and on her feet for 5 mins. Make the room cooler with air conditioning or high speed fan! spread some fragrance by a good quality room freshener and tell your mom to sleep with her hands open facing the ceiling. After 15 mins she will feel rejuvenated with much less pain! she can then take hot tea with ginger and restart her work. The most important thing. Do not give or let others give her any stress or tension which can scare her and eventually that will reflect in her bodily pains and the cycle will go on! so, now you take care of your mom like a mom daily for 15 mins and see the difference.

Heel pain?
Heel pain is a very common foot complaint and may involve injury to the bone, fat pad, ligaments, tendons or muscles. Heel pain can also be referred by a pinched nerve in your lower back.

It is important to have your heel pain thoroughly assessed to ensure an accurate diagnosis and subsequent treatment.

Anyone can suffer from heel pain, but certain groups seem to be at increased risk, including:

Middle aged men and women
Active people eg running sports
People who are very overweight
Children aged between 8 and 13 years
Pregnant women
People who stand for long periods of time.
Common sources of heel pain
Achilles tendon rupture
Achilles tendonitis / tendinitis
Fibromyalgia
Heel spur
High ankle sprain
Lupus
Muscle strain (muscle pain)
Overuse injuries
Peroneal tendonitis
Pinched nerve
Plantar fasciitis
Psoriatic arthritis
Rheumatoid arthritis
Severs disease
Shin splints
Sprained ankle
Stress fracture feet
Common causes of heel pain?
Some of the many causes of heel pain can include:

Abnormal walking style (such as rolling the feet inwards)
Obesity
Ill-fitting shoes eg narrow toe, worn out shoes
Standing, running or jumping on hard surfaces
Recent changes in exercise program
Heel trauma eg. Stress fractures
Bursitis (inflammation of a bursa)
Health disorders, including diabetes and arthritis.
Heel pain treatment
Most heel pain is caused by a combination of poor biomechanics, or muscle weakness or tightness. The good news is that heel pain can be effectively managed once the cause is identified.

Most heel pain can be successfully treated via:

Pain and pressure relief techniques
Biomechanical correction eg orthotics, taping, foot posture exercises
Muscle stretches and massage
Lower limb muscle strengthening
Proprioceptive and balance exercises to stimulate your foot intrinsic muscles.
If you feel that your footwear or sports training schedule are potentially causing your heel pain, then we recommend that you seek the advice of a sports physiotherapist, podiatrist or trained footwear specialist (not just a shop assistant) to see if your shoe is a match for your foot; or discuss your training regime to see if you are doing too much.

Heel pain and injury are extremely common. With accurate assessment and early treatment most heel pain injuries respond extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living.

Please ask you physiotherapist for their professional treatment advice.

Get your moms blood checked for cbc, mp , widal , sgpt and urine r/m and also do an usg abdomen and revert back to us with reports

Please take pain medication like paracetamol when needed. And please start exercise for your whole body including back muscle strengthening also.

Hello, give her eupatorium perfoliatum 30 (homoeopathic medicine) 5 globules, twice a day for 3 days. She will be alright within 3-4 days. Let me know if you need any other help. How to take homoeopathic medicine? don't touch the globules, put it directly in to the mouth via cap of medicine bottle. Just chew the globules, don't take water with it. You should not eat or drink anything before and after 15 minutes of taking medicines.

Short duration body ache & fever is mainly due to exertion, or some stress or viral infections, malaria, dengue. Take tab diclogesic one tab twice daily for 2 days,& please consult with full detail. So we can help u.

kindly take Nayopayam kshayam, 15 ml thrice a day, empty stomach with warm water. Take Vayu gulika, 1 tab thrice a day after meals. Take liquid diet, daliya, khichdi. Avoid curd, butter, spicy and fried food. Drink warm water, with a pinch of ginger powder, 3 glasses a day at least. Take night sleep, 7 to 8hrs. Avoid mental and physical stress. Continue the regime for 10 days. good luck.

For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and get your blood checked for cbc and revert with reports.

U seems to be suffering from anxiety. Take tab paxidepcr 12.5mg at night regularly. It wil show effect in 4 to 6 weeks.

Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.

Dear lybrate-user, always pain reliever ointment will not work. We need ultrasonic therapy as well to reduce pain. Muscles strengthening excercises to help gain strength.

1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take one tablet of crocin advance as and when required after food up to a maximum of three tablets per day 4. Take throat lozenges, drink plenty of water 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting doctor.

In initial practicing of Yoga or any spcfc exervcises, the body pains, muscular pains are commn..for that u need not to take any pain killers unless if its very sever. Try to take more water, replace with minerals.. coconut water, spcfc electrolyte water[available in medical shops.. as sachets.. u can mix it with water &drink to compensate the deficiency or loss of minerals due to exercises]

For pain relief in chronic pain it is better to use hot and cold pack alternatively for pain relief.

Hello. As per your fine details. And past h/o lithotrypsy. There can be a minute clot or some hematoma giving a trouble and compression. I suggest you to undergo a detailed mri of abdomen. Focusing left flank. Can do a contrast mri also.

You may get digestive problem after maggi your pains do not relate to maggi It may be due to calcium deficiency which you are already taking

You can take 2 tab. Charcol at night. syp. Aristozyme 10 ml after meal. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi, if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine. Do yoga/go for walk. for your sexual problems you should be do meditation .avoid masturbation if possible.

Dear lybrate user. Usually in the perimenopausal period as in your mother's case, the women may get irritable easily, has hot flushes, mood swings. But if the symptoms are excessive like your mother having paresthesias (sensations of pins and needles), itching, pain in body and if they are causing severe distress and hampering the normal functioning than for sure she needs a detailed evaluation and treatment. Kindly get her tested for thyroid function test (hypothyroidism may have the same presentation), hemogram (low hemoglobin levels may lead to somatic symptoms) and blood vitamin d levels. Rest contact a psychiatrist for detailed evaluation and further management. Take care.

Diabetes, hypertension are very much related to your food choices and to control it you need to bring changes in your food choices. Keep check on your food intake, include good fat in your diet so to control cholesterol level in blood. Moreover enough of calcium in your diet such as a glass of skimmed milk to prevent body & back aches.