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Dr. Deepti Handa

Gynaecologist, Delhi

300 at clinic
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Dr. Deepti Handa Gynaecologist, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepti Handa
Dr. Deepti Handa is a popular Gynaecologist in Tilak nagar, Delhi. You can consult Dr. Deepti Handa at Swastik Hospital in Tilak nagar, Delhi. Save your time and book an appointment online with Dr. Deepti Handa on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Swastik Hospital

14, Gopal Nagar, Ashok Nagar,Tilak Nagar. Landmark: Opposite Sai Baba Mandir, DelhiDelhi Get Directions
300 at clinic
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My wife is pregnant for two months and she vomits twice in a day. Is it normal, What care should take?

DGO, MBBS
Gynaecologist, Bhavnagar
My wife is pregnant for two months and she vomits twice in a day. Is it normal, What care should take?
Vomiting during first 3months of pregnancy is normal. She has to rise frm bed very gradually in the morning. Take plenty of liquids. If more vomiting, take medicines.
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How To Improve Haemoglobin Naturally?

MD - Internal Medicine, FUPDA, FICP, FIACM, FDI
Internal Medicine Specialist, Faizabad
How To Improve Haemoglobin Naturally?

Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.

Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include:
• 14-18g/dl for adult men
• 12-16g/dl for adult women

Foods that improve haemoglobin

  1. Consume iron-rich food products: According to National Anaemia Action Council, lack of iron is the most common cause behind low haemoglobin levels. To improve iron content in your blood, you can take asparagus, tofu, almonds, oysters, fortified breakfast cereals, liver, red meat, shrimp, spinach, dates and lentils. However, consult your doctor for the right intake, as too much consumption of iron may be harmful for your health.
  2. Improve your vitamin C intake: Absorption of iron is improved if vitamin C is taken in adequate quantities. Lemon, tomatoes, papaya, oranges, strawberries, bell peppers, broccoli, grapefruit, etc. are some of the fruits that are rich in vitamin C. In fact, if there is a deficiency of vitamin C in our blood, haemoglobin levels go down. You may also take vitamin supplements to improve haemoglobin in your body, but consult a doctor first.
  3. Focus on food items rich in folic acid: This acid is basically vitamin B complex, which is required to make red blood cells. Food products that are rich in folic acid include rice, liver, breakfast cereals, sprouts, dried beans, wheat germ, peanuts etc. A diet comprising 200-400 milligrams of foliates is enough to supplement your Vitamin B needs.
  4. Include beetroot as a part of your diet: Rich in iron, folic acid, fibres and potassium, beetroot helps in augmenting haemoglobin levels. Drinking beetroot juice daily increases the iron content in your red blood cells.
  5. Have apples: They are rich in iron and if you have an apple daily, then your haemoglobin level will improve significantly. If possible, take a green apple with its skin. Apple juice mixed with beetroot juice has a marked effect on haemoglobin levels. You can also add some ginger or lemon juice to this mixture and have the concoction twice a day.
  6. Eat blackstrap molasses: This food is rich in iron, vitamin, folic acid etc. and improves the haemoglobin level in your blood. Take 2 tablespoons of blackstrap molasses and apple cider vinegar each, mix them in a cup of water and drink this concoction once a day.

Hi My periods are irregular. Even in a year for a once. For 1 month i' m not getting my periods. What should I have to do than.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Most probably u r having some kind of hormonal imbalance problem. Get urself tested for blood prolactin, fsh nd lh. And thyroid profile show me the reports
3 people found this helpful
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My husband usually squash my breast hardly. Does it harmful, Does is cause sag or increase breast?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My husband usually squash my breast hardly. Does it harmful,
Does is cause sag or increase breast?
Dear Lybrate user. Please ask your husband to be gentle while handling your breast. Pleasure will be available when it is handled gently. The sagging problem could come. But breast size will not increased due to that. Take care.
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Sir my wife is pregnant of 32 weeks. She has blood hemoglobin level 9.2. What is normal level and how to rise it ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir my wife is pregnant of 32 weeks. She has blood hemoglobin level 9.2. What is normal level and how to rise it ?
Eat a balanced diet. Include seasonal fruits and vegetables in the diet. Having dry fruits, nuts, leafy vegetables and sprouted pulses will add to the blood health avoid tea or coffee and outside proprietary foods. Drinking fruit vegetable juices like beet carrot pomagranate tomato will help too.
3 people found this helpful
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Mera baby hua h c section se 2.5 month pehle uske baad meri kamar me or hath Ki kalayiyon me bahot pain rehta h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Mera baby hua h c section se 2.5 month pehle uske baad meri kamar me or hath Ki kalayiyon me bahot pain rehta h.
Hello lybrate-user if you r having pain you simply improve your diet ,take iron n calcium supplement, sit in correct posture while feeding n massage that area with some oil n keep your self covered. Take milk twice n can boil almonds in that. All this will really help you generally after delivery n with small kids it's really hard. U can ask for further information.
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We are trying baby since last 4 months now and have not succeeded yet. We are bit stressed now. Is this normal? Does this takes time and we should keep on trying or should we consult a doctor?

BAMS, PGFP
Ayurveda, Jalgaon
We are trying baby since last 4 months now and have not succeeded yet. We are bit stressed now. Is this normal? Does ...
Hello Fallopian tubes screening should be done. Treatment should be started after complete screening. Also your HUSBANDS tests for fertility should be done. Also Mental stability & Freshness plays a much important role. Do some following procedures for healthy body Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Early morning 30 mins walk is most important. Revert back if after all reports will give you medicines needed as per reports.
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Poly Cystic Ovarian Disease (PCOD) - Help Yourself With The Right Diet!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Ahmedabad
Poly Cystic Ovarian Disease (PCOD) - Help Yourself With The Right Diet!

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2495 people found this helpful

Out Of Shape - 4 Effects On Sexual Life

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ambala
Out Of Shape - 4 Effects On Sexual Life

It is very important to take care of your physical well-being as it may have a direct relationship with your sexual performance. Having unhealthy eating and lifestyle habits can put you out of shape sexually, emotionally and physically.

Here's how being out of form can affect your sex life:

  • It can affect your confidence levels - Problems with your body weight can seriously affect your confidence levels, and consequently your sex life. Being confident of yourself and what you do is vital for having great sex. Issues with your confidence and a negative perception of yourself can make you feel inadequate, thereby causing problems in your sex life.
  • It can suck out all your energy - In order for you to enjoy or have longer sex sessions, you need to be at your fittest levels. Being overweight or not in shape can prevent you from enjoying the sexual activity or sustaining the session as you would be all out of energy.
  • It can affect your thoughts - Getting caught up in thoughts about your weight or what is going on in the mind of your partner can have a serious impact on your sexual performance. In fact, your weight can hamper the healthy thoughts that may form during these moments that you share with your partner. Ideally, your thoughts should be focused on the act so that you're able to fully enjoy the activity.
  • It can affect what you experience - Your weight issues can hamper your ability to have quality sex and cause you to have short sessions. The quality of what you experience with your partner can get affected if you lack confidence and don't focus on what is happening in front of you. More importantly, one shouldn't mistake quality sex as the number of sex positions known or the duration of the activity. Quality sex takes place only when both the partners enjoy the act and derive maximum pleasure and satisfaction out of it. If you wish to discuss about any specific problem, you can consult a sexologist.
5775 people found this helpful
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