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Dr. Deepti

Gynaecologist, Delhi

300 at clinic
Dr. Deepti Gynaecologist, Delhi
300 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepti
Dr. Deepti is a trusted Gynaecologist in Ashok Vihar, Delhi. Doctor is currently associated with SWASTHIK HOSPITAL in Ashok Vihar, Delhi. Save your time and book an appointment online with Dr. Deepti on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#14,Gopal Nagar,Off Jail Road, Ashok Vihar, DelhiDelhi Get Directions
300 at clinic
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Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine

M.Sc - Applied Psychology
Psychologist
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You might have a wonderful morning routine to keep you healthy. However, do you know what really determines health is also your bed time routine? Each night you end one day and stand at the brink of starting a new one. It is therefore crucial how you organize your bed time.

Here are 7 things to adopt for your bed time-

1) Plan for next day: Preparing in advance always gives you more time and leaves you stress free. Things like looking for keys, deciding what to wear etc make you late and add to your morning stress. Prepare also for breakfast or what to cook the next day. Planning at night doesnt take much time and makes your next day start on a good note.

2) Shut out the buzz: Most of us say goodnight to family and head to bed only to spend the next hour checking Facebook and social media. Or you end up watching a funny video or movie late into the night. If you keep yourself distracted, you can't go off to sleep early or get quality sleep. The light from your gadget's screen can be harmful and stress inducing. It is best to give yourself an hour away from your mobile phone or other gadgets before you sleep.

3) Write a 'Thank-You' Diary: There are many ways to become a more positive person and the best is to have appreciation. Try finding out that 1 thing (more is better) that you are thankful for. Do it everyday. This practice right ahead of your sleep time calms you down, makes you feel happy, satisfied and goes on a long way in contributing to a heathy lifestyle.

4) Stretch it out: Like most people do you also have a job where you keep sitting for long hours? Stretching really works, it helps lengthen tendons and muscles and can reduce the frequency and severity of cramps ensuring you get a better night's sleep.

5) Try meditating: Our work life has become ever so demanding, we are constantly bombarded with information via the television, social media, the internet, friends and work which results in stress and anxiety! Few minutes of meditation before bed, slows down your brain activity which results in a deeper and more peaceful sleep. You will wake up feeling well-rested, energized and ready to take on the day!

6) Book by your side: Reading before bed is has amazing benefits. Firstly, it calms the nerves by eliminating excess sound and vision stimulus (exactly the opposite of what you get from watching television!). It helps you to wind down and sleep better, it also improves brain function, your memory and the thinking process overall.

7) Sleep is crucial: Foremost is to simply make sleep a priority. It is not as simple as it sounds. Sleep deficiency directly relates to increased stress, weight gain and productivity loss. Going to bed late and managing with 5 or 6 hours sleep sets a bad tone for your day.

Your happiness and general wellbeing is controlled by how relaxing you make your bed time.

Click on Consult Privately to ask me a private question on this topic or a related one.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
Dr. Sapna Zarwal Tells You How To Improve Your Bed-time Routine

Hello sir, my name is ishika And I am form bhubaneswar I have a problem My period no happen properly What should I do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Hello sir, my name is ishika
And I am form bhubaneswar
I have a problem
My period no happen properly
What should I do.
Medicine german reckeweg pulsatilla 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.

Boost Your Sex Drive with Exercising

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Regular exercise is good for your ‪‎reproductive ‪health. It helps you to elevate energy, stamina, passion, and pleasure—all aspects of our sex lives. Regular exercise is considered a natural ‪‎fertility ‪treatment and increases sexual desire making the time you spend with your partner good quality time.
Boost Your Sex Drive with Exercising

Doctor I am pregnant from 1 month and I do not want baby now what can I do? Any tablet which had benefit.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Doctor I am pregnant from 1 month and I do not want baby now what can I do? Any tablet which had benefit.
Hello, please get an ultrasound done to check for intrauterine pregnancy and rule out pregnancy and then you may opt for termination of pregnancy by medical method under a gyn supervision.

What is the treatment of septum in uterus. And the same time both fallopian tubes are blocked. How does a hysteroscopy surgery for it. Is there any chance.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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Hysteroscopic surgery can remove the septum and any proximal fallopian tube blocks. Even if fallopian tube blocks r not removed ivf pregnancy can be tried.

Causes, Symptoms and Treatment of Cervicitis

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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The inflammation of the lower part of uterus in the reproductive system is called cervicitis. This lower part of uterus eventually leads into the vagina in the female reproductive system in humans is called the cervix uteri or in simple words, cervix.

Causes
Inflammation in the cervix is caused due to irritation, infection or injury to the cells, which align the cervix. Any one of a number of infections, mainly sexually transmitted diseases can cause cervicitis, of which the most common are chlamydia, mycoplasma, ureaplasma and gonorrhea. Chlamydia accounts for almost 40% of the total cases. Less common causes of cervicitis are trichomoniasis (trichomonas vaginalis) and genital herpes. Other than stds, causes for cervicitis include allergies, bacterial imbalance, injury or irritation resulting from pessaries, tampons, hormonal imbalance and even cancer or its treatment (radiation therapy).

Symptoms
Some cases of cervicitis in women can be symptomless. However, in most cases, symptoms are present, and they include:
1. Persistence of gray or white vaginal discharge that may or may not smell
2. Vaginal bleeding under certain conditions eg. In between periods or after sex
3. Pain during intercourse
4. Backache
5. Difficulty or pain during urination
6. In rare cases, fever or pain in the abdomen

Treatment
Cervicitis has no typical form of treatment. Treatment may not be needed in cases where the cause is not a sexually transmitted infection. On suspicion of an infection, the main objectives of the treatment are the removal of the infection and obstructing its spread to the fallopian tubes and uterus, or in case of pregnancy, to the baby.

The medical prescription issued by your doctor would depend on the organism, which is causing the infection. It may include antibiotics, antifungal medications or antiviral medications. Cryosurgery, a process, which freezes the abnormal cells in the cervix using freezing temperatures, may also be performed by your doctor. In severe cases, where there is damage to the cervical cells, your doctor can apply silver nitrate (destroys abnormal cells).

Your doctor may also recommend your partner to take the treatment, so as to prevent recurrence of the disease and to avoid intercourse as long as the treatment is in process. Treatment is mandatory if you are tested to be hiv positive. Moreover, having cervicitis makes you more prone to receive the virus from a hiv positive partner.
Causes, Symptoms and Treatment of Cervicitis

We aborted our first unwanted pregnancy through Homeopathy medicines . After such months we planned and got pregnant again but after two months doctor explained for d&c coz doctor says baby is not growing through scanning . Is it now possible to get pregnant and born a baby . Suggest Pls .

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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We aborted our first unwanted pregnancy through Homeopathy medicines . After such months we planned and got pregnant ...
You have a fair chance of getting pregnant. But you require close supervision with a gynaecologist and investigations so that proper medicines can be given.

My friend had a sex with his bf for the 1st time and he used condom also it is necessary to take pills for safety she dont know weather condom was broken or not and she had sex on friday and now also she is getting little bit bleeding while doing urine may I know y any thing she has to do.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist
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Dear lybrate-user If she is not sure if the condom has broken or not then it's best for her to take an I pill within 72 hours from having sex. Going by the symptoms you have said it might be possible that she has developed urine infection after the sex. If she has persistent pain and spotting while passing urine she might need further testing. Good luck.

I am 27 and unmarried. 2 years ago my HB was 10.6 and now its 11.5. My problems is earlier I had 5 days of menses but I have noticed from last approx a year that my periods days are decreasing. Now m getting 3 days of periods and not having proper bleeding. Is it normal, or anything serious. please suggest.

MD - Obstetrics & Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Gynaecologist
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I am 27 and unmarried. 2 years ago my HB was 10.6 and now its 11.5. My problems is earlier I had 5 days of menses but...
Hello there, anaemia might be one of cause of scanty periods. Have plenty of green vegetables, carrots, beetroot & tomato soup, pomegranate. Correct lifestyle & consult a gynecologist for proper management of your diagnosis & iron, folic acid medication.

Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist
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This Festive season be Portion-Smart with Tips from Mitalee

Resolutions often spring from guilt about failure of willpower, when the focus can be on developing new portion awareness and habits that will work throughout the year. The goal isn’t to shun foods but to be mindful of the portions we’re eating while we’re eating them.

Mitalee Doshi’s PORTION-SMART STRATEGIES

- Take a healthy portion (on a small plate), sit down, and eat slowly, savoring every bite. The longer you take to eat a portion, the less likely it is that you will reach for seconds. It takes time for the body to begin signaling satiety.
 

- Eat fried or sweets in small portions may be 1 or 2 pieces.

- Whenever you indulge in fried foods or sweets cut down the consumption of carbohydrates like chapati or pasta or bread or rice and Have more Salads and soups.

- Have grilled , steamed, baked or roasted dishes instead of fried ones.

- Avoid eating too heavy and spicy food late night as it causes acidity & bloating.

-Have fibre rich foods
Have more salads , stir fried vegetables,pulses,fruits .Fibre takes care of stomach satiety and controls bingeing on unhealthy snacks.

- First order for soups & salads and then go to the main course .

- Opt for vinegar or olive oil salad dressing instead of ceaser or thousand island or mayonnaise dressing.

- Drinking plenty of water & green tea will help perk up your metabolism and ease digestion of high calories.

- Exercise more to help burn extra calories consumed.

Have a Smart & Healthy Welcome to 2016

Nutrition & Wellness Expert
Mitalee Doshi
9969641157
www.oomph-nutrition.com

I am having pcod but in follicular study multiple follicles are there where it will problem for pregnancy right side 10 and left side 10 thickness 15 mm.

Diploma in Anesthesia, MBBS
General Physician
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I am having pcod but in follicular study multiple follicles are there where it will problem for pregnancy right side ...
Need to take medication for some months for the above and see the status of follicles at that point of time. You need to have patience for the same and follow the advise of your gynaecologist meticulously, you will conceive. Good luck.

A newly married couple who r totally first timers, how many times should they do sex in a week or in a month.

MS, MBBS
Gynaecologist
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A newly wed couple can have it daily throghout the month rather it can be more than once or twice a day for newly wed couple.

I am suffering with pcos problem .i consulted one doctor she gave me metahormic hydrochloric acid 500 mg tablets .i was having irregular periods after having tht tablets I got 1 normal period. After that again I missed tht period and I checked for pregnancy I got negative. So what I have to do now to get normal periods again. I should continue those tablets ?or I have to consult a doctor again ?what I should do now.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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I am suffering with pcos problem .i consulted one doctor she gave me metahormic hydrochloric acid 500 mg tablets .i w...
Hi, in PCOD you will not get monthly egg formation.That is why irregular periods.The tablets you are taking is only to help in resetting the hormonal changes due to PCOD and try to make the ovary to ovulate.This you can take till you get pregnant.Along with that do exercise which is the surest way for healthy ovulationAfter trying like this for three to six months if you do not get pregnant go for other treatments.

My wife gets abnormal periods. Cycle and always complain a about low hemoglobin even after treatment I want permanent solution please help.

BHMS
Homeopath
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My wife gets abnormal periods. Cycle and always complain a about low hemoglobin even after treatment I want permanent...
Hello, please confirm whether she is suffering from PCOD. Because i will suggest her the treatment accordingly. For low Haemoglobin , you should give her BIOFUNGIN, 2 tsp , twice daily before meals.

I am in the third trimester of my first pregnancy. I am having pulse rate upto 121 and bp upto 94/70. Is this due to vomiting that I had or I need to consult my doctor?

MBBS
General Physician
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I am in the third trimester of my first pregnancy. I am having pulse rate upto 121 and bp upto 94/70. Is this due to ...
better consult your doctor, i feel it is due to vomiting, consume more water. it will help. welcome.

Dear doctors, which dates are safe for sex without using any contraception when the dates of period is 13-15th per month? please clearly mention the dates and if there are any chance of pregnancy.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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It is always advisable to use contraceptives if you want to avoid an unwanted pregnancy. However if a woman has regular cycles then intercourse at the time of a period may be safest in preventing an unwanted pregnancy.

How to reduce the period pain? Do mention some medication as well as other precautions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to reduce the period pain? Do mention some medication as well as other precautions.
Hello lybrate user for reducing pains of periods use antispasmodic tablets during periods. And use syp evecare 2tsf twice a day for three months it will help to solve problem.

I am having a breast pain on left side and am 6 weeks pregnant please advise how to get cure of this instantly.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I am having a breast pain on left side and am 6 weeks pregnant please advise how to get cure of this instantly.
Hello, This is due to progesterone effect when breast tissue tends to soften and become sore as well. You may use hot fomentation packs twice a day for 15min each and it should soothe your pain. Regards
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