Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Chin Reduction Treatment
Weight Management Treatment
Asthma Management Program
Hair Restoration Techniques
Head And Neck Pain Treatment
Treatment of Migraine Treatment
Nosebleed (Epistaxis) Treatment
Treatment of Thyroid Disease in Children
Thyroid Disorder Treatment
Thyroid Problems Treatment
Viral Fever Treatment
Submit a review for Dr. Deepti GuptaYour feedback matters!
I am 29 year old male. I have lower back pain problem from 4-5 year a have done x-ray many times but doctor says that it looks normal they give me medicine some time it gives me relief, after some time it again pain. So please give me advise for it.
I am 75 kg but my body seems to be wide It means am fat there is no change in ma body weight but my belly go on increasing What can I do to reduce the belly without going gym.
Hi, I am suffering from constant fatigue and aching feet. The possible reasons behind this phenomenon?
Hi sir, I am getting continuous cough with flesh and it will be for around 3 days. Could you please let me know the reason for this.
I am getting fever and some rashes r growing in my face and my hand. I am getting week. What type of syndrome is it?
I am 21 years old girl. Studying. I have a vision problem. Its difficult to see things which are far from. Me. I don, t want spectacles. So please tell me what should I do.
I am 22. I have headache problem. From last 8 months. And I lost my memory like names or. I can not able to learn something. My brain veins are hitting me again n again. I can not go outside in noon because my eyes are hurting bcz of brightness. please suggest me. I think its migraine problem. But how can I chk this. And give me some advice. If it is not a migraine issue?
I have black spots as well as pimples on my face. I used scar removal cream for 4 months but did not see any changes. What should I do?
Face is going dull day by day and pimples are increases face look very horrible due to pimples pores and inside the pores and pimples their is pus. Face colour is dull and oily.
I have dark circle below my eyes, and I am using some medicine and some face cream but there is no profit seen. Tell me some useful medicines.
Tell me the simple home procedure that I can reduce my weight? I will be obliged if you can help me.
I have a problem of baldness and hair fall I am 21 years only. What should I do for less hair fall and baldness problem? please advise.
My age is 43 and I am single I cannot sleep well lot of disturbing dreams I can not sleep it is any serious problem what kind of treat I must take.
I am 24 years old male and having stomach pain and having vomit feeling and lose motion and this process is continuing if medicine take then relief otherwise same process is occur ,now please help me for stop this pain etc.
Yoga vs gym
Any form of regular exercise is a must for a healthy lifestyle. While some people prefer to work out in a gym, others like the calmness of their own house where they can practice yoga or a walk in the park. Each style of exercise has its own pros and cons. Let's take a look at working out in the gym vs yoga and regular walks.
Benefits of yoga and walking over going to gym:
Good for both - the mind and the body
Yoga is a lifestyle and not merely an exercise routine. Thus, it not only builds and tones muscles but also strengthens your lung capacity, digestive system etc. It is also said to increase the ability of the mind to focus and attentiveness.
You could walk on a treadmill in the gym but taking a walk outdoors does more good to your body. Being with nature when you walk outdoors is known to be an effective stress buster and helps you calm your senses. Walking can also help improve your moods and is a form of treatment for depression as well.
Does not need any special equipment
With yoga, there is no need for weights or special shoes. All you need is a flat, firm surface which could be the carpet in your bedroom or your lawn outdoors. The only equipment you need for a walk is a pair of sturdy, comfortable walking shoes. This makes yoga and walking budget friendly as well compared to gym membership costs.
Can be done anywhere
Since yoga does not need any special equipment, it can be practiced anywhere and at any time. Taking a break from sitting at your desk - try doing pranayam. Keep a pair of walking shoes handy and at lunch break take a quick walk around the block - there's nothing to stop you.
Less chances of injuring yourself
Once again, since yoga does not need specialized weights or equipment, there are less chances of injuring yourself. Yoga also does not focus on speed, allowing you to move comfortably - in a way that your body always feels good.
Walking again is an exercise that allows you to work at your own pace and does not make you compete with others. As long as you see where you are going and avoid walking on tarred surfaces, the chances of injuring yourself while walking are also very low.
Long term weight loss
A reason most gym enthusiasts prefer a strenuous workout to yoga and walking is faster weight loss. These techniques do help lose weight but the process is slow. However, since this weight has been lost gradually, it is more likely to stay off.