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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.
1. Eating Right
Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.
• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.
You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:
People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.
Don’t try to spot reduce;
Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.
Dr Vivek Moitra,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097
Contact: 9886555614/ 9945352211
I am house wife, I have many problems like BP, sugar, asthma, fibroids, kidney stones, one fallopian tube that is also blocked.
I am 36 years old. I have a female child aged 16. I am having irregular period problem. Especially while intercourse. Period starts on 20th day of mensuration period. Only few drops for four or five days. After 5 days one day full flow bleeding. In the starting period the colour is dark coffee brown. Kindly advice me in this regards.
Should I take folic acid tablet everyday or till the result is positive of my pregnancy coz result has not came so kya main tablet le sakti hu agar abhi tak pregnant hu ya nahin result nahi aaya.
My wife delivered a male baby by surgery two months ago please suggest food habits for her what to not eat and what to eat .
Hello doctor last year I had missed abortion and am 10 weeks pregnant now. From 8-9 weeks I was suffering from severe vomiting and my breasts were fuller but now from three days am not getting vomiting and also breasts size decreased a bit. Should I go to doctor again. If symptoms disappear they say it is missed abortion. Will I have missed abortion again. Should I go to doctor. Is this the cause of concern. Please suggest soon. Will uti cause missed abortion? Please answer in detail.
An Anti-Aging Diet
What you eat makes a huge difference in how you age and how you feel,
Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits and vegetables with one serving of meat or poultry which has essential brain nutrients.
Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness after age 64. If you already have macular degeneration, eating foods with these nutrients may slow its progress. Dark green, leafy vegetables -- spinach,and methi leaves greens are great sources. But you also help your eyes when you eat bright-colored ones.
Antioxidants like vitamin C can even help keep your skin younger-looking. One study linked eating lots of yellow and green vegetables to fewer wrinkles.
Nuts. The fats in nuts are among the healthiest you can find. If you avoid nuts because they're high in fat, think again. In fact, one study showed that snacking on nuts cut the risk of high blood pressure and high cholesterol by about 20%. You only need to eat 1/4 of an ounce a day to get the benefits -- that’s about 4 almonds.
Beans and lentils. These foods give you loads of fiber and plant-based protein, so they’re an age-protecting alternative to red meat with saturated fat, which is linked to heart disease and diabetes. Beans and lentils are inexpensive and easy to add to soups, casseroles, and side dishes.
Foods to Avoid
For the best anti-aging diet, it’s important to limit foods that can harm your body. It’s easy if you follow these guidelines.
Go easy on high-fat meat, high-fat dairy, and bakery treats. The saturated fat found in these foods can clog your arteries, which can lead to heart problems.
Limit added sugar as much as possible. Eating too much sugar can send your blood sugar levels on a roller-coaster ride of ups and downs. Over time, excess calories may cause insulin resistance, which can lead to type 2 diabetes. Diabetes damages your blood vessels and often leads to heart disease. "The less sugar you eat, the healthier you'll be," Pontius says.
Spare the salt. Eating too much salt, or sodium, can raise your blood pressure. Over time, high blood pressure can damage many parts of your body, including your kidneys, your eyes, and your brain. Limit sodium to 2,400 milligrams -- about 1 teaspoon of table salt -- throughout your entire day. If you have high blood pressure, are 51 or older, are African-American, or have diabetes or chronic kidney disease, you should eat even less: no more than about 1,500 mg a day.
Check labels for the sodium content in canned, frozen, and boxed foods. Packaged foods typically pack in a lot of salt -- you may be eating more than you realize.
I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies.
Do reply back for private consultation for Rx
If you want to be more precise, though, you will need to work out when you will ovulate. When you'll ovulate in any given cycle depends on:
? the length of your menstrual cycle
? how regular your periods are
A menstrual cycle can be as short as 22 days or as long as 36 days. On average, a woman gets her period between 12 days and 14 days after she's ovulated.
If you have a 28-day menstrual cycle, you're likely to ovulate around the middle of your cycle. If you have a short cycle, you could ovulate within days of your period ending. A long cycle could mean that you won't ovulate until two weeks after your period has ended.
Nearly half of women have a cycle length that varies by more than seven days. If your menstrual cycle is different from one month to the next, your fertile window may also vary by about a week between each period.
That's why it's best to have intercourse every two to three days throughout your cycle. It's more effective than focusing your efforts only on the days you think you're about to ovulate. Also, sex every two to three days improves the quality of sperm compared to daily sex.
--Irregular periods do not necessarily mean that you are less fertile than women with regular periods. However, if your periods are irregular or are more than 36 days apart, it is worth seeing your doctor.
Sometimes, irregular cycles are caused by conditions such as polycystic ovarian syndrome (PCOS) or a thyroid disorder. These conditions could affect your chances of conceiving, so it is better to get help sooner rather than later.
Actually on 18/09/16 it was her first day of menstruation which came 4 days earlier and we had unprotected sex during menstruation and I ejaculated inside her vagina so is there any chances of getting pregnant? Because its the 20/09/16 today the 3rd day of her menstruation and the flow stopped today. I am worried because I don't need a baby right now. What are the chances of pregnancy? Is there any need of pills if yes then which one would be better? Rply fast plzz.
Hi, My girlfriend is feeling a bit tired after having sex and has pain in her body. She was giving me oral sex and her mouth was full with saliva. With the flow, she took the saliva and rubbed it on her vagina. I started fingering her and realised that is it safe to do so. I am pretty sure I did not ejaculate in her mouth but there was definitely some pre cum. So we were thinking of taking a unwanted 72 medicine Will this be right to do so. Extra info: I am 20 she is 19 Her periods are due this coming thursday We want to avoid any chances of her getting pregnant but I do not want that she should harm herself in any way. Please respond.
My Wife is 24 Years Old. She is 5.4" Inches Height and her weight is 80 Kgs. We are planning for Baby from the Year 2011 December we married. When We Consult Doctor they asked her to reduce weight. My Question is Some Fat ladies giving birth to babies with out issue. Why Can't Wife? She is having thyroid previously but it is normal now and PCOD Problem. Thank You.
I am 31 years old, I have PCOS problem. Left ovary: endometrial cyst around 3.0 Last period date: Feb 17 Egg: Present in Right ovary and ruputered on Day 16 (March 3, 31. I was put in come 50 and after rupture period I was given suten 8.0 gel. Concern: Feeling pain in breast when I touch it Today (March 18) is Day 31, I took pregnancy test and it is negative. Can I wait for some more days to take pregnancy test once or more? Or it is going to be of no use? Has there been any real scenarios of taking test after some days gives positive result?
I am 19 years old and I did sex with a prostitute Is this will cause any problem to my health and my life.
Hello, I am trying to conceive past 3 yrs. But this month my follicle count was 3 only is there any chances to get pregnant with iui treatment. In this 3follicle how many eggs will release. Pls respond my question doctor.
Doctor, I am a software Engineer. I have PCOS. What type of daily actions I should take to get rid of this PCOS. Upto what extent this is harmful. I am single as of now and will be getting married within a year. Will this lead to any issues in getting pregnancy? I am very much worried. I am following diet, doing exercises. Is this PCOS really dangerous? My periods used to come for exact 19 days with minimal bleeding. I had a check up with doctor and am on medication (Normoz daily two, Femilon 21 day course. Now I am getting periods normally. The medicine course is for 3 months, will I get periods correctly after stopping the medicines? I am also getting hair growth on face and other body parts. Please help me with your valuable suggestions. Is this PCOS really not curable? Thanks, Prathyusha.
Women's day special
A must follow rule for moms of young toddler - please don't eat leftovers
One rule that all you moms absolutely must follow is to never finish up the food your child has left. Eating the food left over on your child’s plate is a very common phenomenon and this leads to the mom eating double and gaining unnecessary weight.
That food is designed for your kid and is rich in calories, fats which are required for their growth.
Eating even smaller amounts of foods over a period of time can result in substancial weight gain, let it go in the dustbin and please do not treat your stomach like one.