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Dr. Deepti Chhabra

BPTh/BPT

Physiotherapist, Delhi

11 Years Experience
Dr. Deepti Chhabra BPTh/BPT Physiotherapist, Delhi
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deepti Chhabra
Dr. Deepti Chhabra is an experienced Physiotherapist in Mata Chanan Devi Hospital, Delhi. She has over 11 years of experience as a Physiotherapist. She has completed BPTh/BPT . You can visit her at Healing Hands Physiotherapy Clinic in Mata Chanan Devi Hospital, Delhi. Book an appointment online with Dr. Deepti Chhabra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Sardar Bhagwan Singh Post Graduate Institute,Dehradun - 2006
Languages spoken
English
Hindi

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Hello sir I have problem relating joints pain and swelling I have joints pain in my fingers and toes and knees and shoulders in morning the pain excess and swelling every morning I had consulted dermatologist and my RA Test and other reports all get negative get nothing into it. Only high esoiniphllia count more than 18 what should I do and whom o consult.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello sir
I have problem relating joints pain and swelling I have joints pain in my fingers and toes and knees and sh...
Do see a neuro physio and take ift and laser therapy for pain relief in the joints followed by mobilisation exercise.
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I am 34 yrs old, after both ceaserian delievery now I have backache problem. I have 7yrs old daughter and 1yr3 month baby boy. For backache problem what should I do?

DPT
Physiotherapist, Delhi
Learn both abdominal & spinal extension exercise do these under supervision of a physio for sometime then continue at home.
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Living with Joint Pains and Arthritis

Vaidya Visharad
Ayurveda, Narnaul
Living with Joint Pains and Arthritis

Living with Joint Pains and Arthritis

Joint pains is one of the most common and painful health condition. Living with joint pains is not easy. Ayurvedic remedies therapies, treatments, herbs and home remedies have been providing relief since ages.

 

Ayurvedic view of Joint Pains and Arthritis

According to Ayurvedic understanding, joint pains develop mainly due to accumulated toxic matter which further results in imbalance of the three doshas. Due to weakness of the gastric fire or the agni, when the food remains undigested, then the undigested juice (Ama rasa) intermingles with the vitiated doshas viz.Vata, Pitta and Kapha. This results in causing pain and inflammation in the joints and thus production of the disease of joint pains and arthritis.

 

Joint Pains Symptoms

Joint pains may show symptoms like – Tenderness and enlargement of the joint with limitation of its movements. There generally is pain in the affected joints, which increases on movement and decreases with rest. Joint pains are generally accompanied by joint stiffness and wasting of the muscles. The pain might increase with change in the weather. Also, in joint pains there is loss of flexibility, grating sensation and bone spurs may emerge. The ailment of joint pains and arthritis may also include symptoms like anorexia, weakness, loss of weight and difficulty in movement of the joints as the disease progresses.

 

Knee Joint Pains

The knee joint pains are one of the most common and dreaded joint pains which are much weakening and distressing. These joint pains are mainly the form of osteo-arthritis which is a degenerative joint disease due to the lack of lubricating (Synovial) fluid in the joints, leading to the damage in cartilage, bone, joint capsule, ligaments and muscles. In Ayurveda, this medical condition is described as Sandhi Vata. It is a Vata Dosha disorder affecting joints, mainly Knees, where the vata dosha gets aggravated and dries up the Kapha (Synovial fluid-Shleshak Kapha) in the joints. This causes roughening of the smooth surfaces of the joints and later, bone rubs on bone and movements become painful. Although, the modern medicines rests on relieveing the pain with pain killers, but in Ayurvedic treatments for joint pains and osteo arthritis there are long lasting results with least side effects.

This must be understood that the disease of joint pains particularly the knee joint pains, the condition gradually worsens if not properly taken care of. Therefore timely relief with Ayurvedic treatments is the way out.

Ayurvedic Medicine for Joint Pains

Ayurveda medicine is rich natural source of herbs and herbo-mineral products that ensure sufficient relief from problems of joint pains and arthritis. A number of herbs like Garlic, Ginger, Guggulu, Turmeric, Bishop’s weed, Shilajit, Rasna, Nirgundi etc have been recommended time and again in Ayurveda text so as to attain relief from joint pains. Also, combinations of herbs like Ashwagandha (Withania somnifera), Shatavari (Asparagus racemosus ), Bala(Sida Cordifolia) , Eranda (Ricinus Communis) Medicated ghee , Sallaki ( Boswellia serrata) , Guggulu (Commiphora mukul) etc are generally given to the patient suffering from joint pains. Of these, Guggulu is one herb I would like to emphasize on that is highly popular Ayurveda drug of choice for joint pains.

 

Ayurvedic Cures for Joint Pains

Surprisingly, people in most part of the world have not recognized one of the most ancient and powerful systems, Ayurvedic approach to joint pains and arthritis gives excellent results when treated at regular intervals with the detox (Panchakarma) and Rejuvenation therapies combined with internal medications. At Indus Valley Ayurvedic centre, there are a number of Ayurvedic cures, Ayurvedic treatments and therapies for joint pains and related ailments. These are designed to help you recover from the joint pains as well as keep the ailment of arthritis away. The lifestyle modifications with Yoga and Ayurvedic diet will significantly increase the quality of life by reducing pain. We receive patients from over 50 countries and many come each year regularly. Undergoing Ayurveda therapies once a year provides excellent relief.

Yoga for Joint Pains

Yoga asanas and Yoga techniques like Pranayama (Deep Breathing techniques), Physiotherapy and Aqua Yoga are beneficial add-on therapies for joint pains. Therapeutic Yoga as is being practiced and taught at Indus Valley Ayurvedic centre comprises of a wide range of mind and body practices, from postural and breathing practice to deep relaxation and mediation. It acts as a conventional supportive medical treatment. This is particularly recommended for those suffering from joint pains as these yoga techniques aim at providing holistic treatment to the health ailments of joint pains and arthritis at the same time provides with much needed mental relaxation for stress management and positive mental attitude to help you in living with joint pains.

5 people found this helpful

I have leg pain from and cough from 2 months please suggest medical advice for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain from and cough from 2 months please suggest medical advice for the same.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am getting back pain continuously at the time of doing works what the reason for it and what is the solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting back pain continuously at the time of doing works what the reason for it and what is the solution.
Continuuously work is your problem tk break between work and do walk for 5 to 10 minute and slight stretch your muscle. Then again do your work. And heat formation with rest time and apply the pain relief ointment.
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I am 27 year old. I have two problems 1 when I walk too much pain on my legs 2 I set 8 to 9 hours on because because my work that type. That's why pain on my back born please help me what I can do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 year old. I have two problems
1 when I walk too much pain on my legs
2 I set 8 to 9 hours on because because ...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises.
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I always pain in right hand elbow & left knee when fold & straight my hand. Pl suggest me us best medicine.

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
I always pain in right hand elbow & left knee when fold & straight my hand. Pl suggest me us best medicine.
This could be a condition know as tennis elbow. Do ice pack for 12 minutes 3- 4 times a day, use tenis elbow support. Avoid painful movements. Wait for week if not improving consult a good physiotherapist nearby.
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Hello doctor. My Problem is blood coming from back side in bath room Please doctor help me, it pains.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor.
My Problem is blood coming from back side in bath room Please doctor help me, it pains.
Treatment- 1-Take arshantak vati 1-1 twice a day with warm water. 2-take pranacharya pilescure capsule 1-1 twice a day. 3-Pranacharya abhayarishta 2-2 tsf twice a day. 4-apply pranacharya pilescure ointment on anal region. 5-if motions are not clear then take pranacharya virechan churna 1 tsf in warm water before night.
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I am suffering from headache and back pain daily. I am using medical for this if we take that medicine daily will it cause side effects.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from headache and back pain daily. I am using medical for this if we take that medicine daily will it ...
avoid long sitting and computer work do stretching exercise of full spine. avoid toward bending and tk supplements
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Dear Doctor, I have gone ACL repair surgery in oct. 2014 and recovered well, since last eight months I have develop the lower back pain radiating to pelvic region, thigh and to calf muscles. It is to severe that I could not sleep at night only 1-2 hrs sleep is left. Pain killer Neuocoxia, Dolwin plus, etc not working at all. I was given stetiod in spine on advise of Dr. but no results. I am very much confuse to whoome I should consult to Spine, ortho or to Neuro specialist. Please suggest the Best Doctor and the Hospital. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Dear Doctor, I have gone ACL repair surgery in oct. 2014 and recovered well, since last eight months I have develop t...
Go to spine surgery center in Delhi. Orthopaedic surgeon should be fine. Go to Spine surgeon. Many orthopaedic surgeons are focusing on spine speciality and will be great for your problem.
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My mom is 55 years old. Last 2 year she facing acute pain in his legs and waist. Particularly when she was sitting for a while and suddenly she want to go somewhere and she facing terrible pain. She taking Gemcal Ds3 everyday. What type of food and medicine should help him?

MBBS, cc USG
General Physician, Noida
My mom is 55 years old. Last 2 year she facing acute pain in his legs and waist. Particularly when she was sitting fo...
get your following teat done and review with reports Random blood sugar BP CBC Vitamin D and B12 Serum Calcium Consult me with report
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I am 22 years old male. I have back problems since 1 month. I used oil mate but no use. What should I do now..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 years old male. I have back problems since 1 month. I used oil mate but no use. What should I do now..
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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There is diference in length of my legs why?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
There is diference in length of my legs why?
It is not be to be worried if it is from birth or acquired she'd be ruled out if acquired if you still wish you can go for corrective surgery thru good orthopaedician best wishes.
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Why knee is pain after running?

BSc
Ayurveda,
Why knee is pain after running?
It's due to deficiency of calcium in you. Take milk and calcium supplement. For medicinal advice ask privately.
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Some crunching sounds comes from my both knees of legs whenever I stand up. But I don't have any serious problem with this as this exist from 7-8 yrs. I don't have any pain or any discomfort but still the sound is loud.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Some crunching sounds comes from my both knees of legs whenever I stand up. But I don't have any serious problem with...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. Cycling will be good for you. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have felt pain on some of my joint pints like ankles, knees, wrists and many points in the last 2 years. I have tested my thyroid & sugar but reports are negative. Now what should I do?

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I have felt pain on some of my joint pints like ankles, knees, wrists and many points in the last 2 years. I have tes...
Goodevening mam what I would kindly suggest is to take a vitamin d3 suppliment. You could do with a couple of active exercises daily and then do hot and cold fermetation. You should also include a set a of resisted exercises with weights this will enable better bone strength.
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I regularly going to gym for two years. Recently I have very high pain in the back .i can not sit .what do I do.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I regularly going to gym for two years. Recently I have very high pain in the back .i can not sit .what do I do.
Backache in young age is commonly due to 1. Muscle strain resulting from improper posture during gym or daily activities. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for 5 days for pain relief. 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately don't worry such backache resolves with proper care as advised above. For further queries consult again.
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How I control my mother joint pain? She also suffer from sure need help and diet plain for her.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How I control my mother joint pain? She also suffer from sure need help and diet plain for her.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have a lower back pain on the right side. Felt pain ,only when I stand for few mins or walk. Did massage in a spa & pain has extravated, high pain on changing while sitting & standing. Not able to stretch.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a lower back pain on the right side. Felt pain ,only when I stand for few mins or walk.
Did massage in a spa &...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out hypertension, diabetes or any other metabolic disorder. Any way you may try- --. Dolokind plus (mankind) [aceclofenac 100 mg +paracetamol 350 mg] 1 tab. Od & sos. X 5 days. --. Caldikind plus (mankind) 1 tab od x 10 days. (you may need help of your local doctor to get these medicines.) --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. - --. Avoid painful acts & activities. --. Do mild exercises for back. -- do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again. (through this platform.) kindly make sure, there is no allergy to any of these medicines. (contact family doctor, if needed). For emergency treatment visit nearest hospital. -hope I have answered your question, if you have any further question, I will be happy to help.
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I am 35 years old last 1 years I HV back and also my body flesh was day by day reducing (thinning 65%) what happen, what can you do.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 35 years old last 1 years I HV back and also my body flesh was day by day reducing (thinning 65%) what happen, w...
Diet, regimen, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina if interested, inform.
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