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Dr. Deepti Chhabra

BPTh/BPT

Physiotherapist, Delhi

12 Years Experience
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Dr. Deepti Chhabra BPTh/BPT Physiotherapist, Delhi
12 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deepti Chhabra
Dr. Deepti Chhabra is an experienced Physiotherapist in Janakpuri, Delhi. She has over 12 years of experience as a Physiotherapist. She has completed BPTh/BPT . You can visit her at Healing Hands Physiotherapy Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Deepti Chhabra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Sardar Bhagwan Singh Post Graduate Institute,Dehradun - 2006
Languages spoken
English
Hindi

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from Cervical spondylosis since 4 years. I have to work on computer last 25 years. So my c4 and c5 gap seen in xray. At that time I am not working on computer continuously. But I have lift heavy weight problem may be occur hand joint pain please give me meal chart. And regular ayurvedic medicine, at present homeopathic medicine take last 4 years.

MPT, BPT
Physiotherapist, Noida
I am suffering from Cervical spondylosis since 4 years. I have to work on computer last 25 years. So my c4 and c5 gap...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Hi Doctor. Today morning I was fell down in the bathroom then my right solder is dislocated then I fix it it's normal position. But now it gives me very pain. What should I do now? It needs to recover very soon.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi Doctor. Today morning I was fell down in the bathroom then my right solder is dislocated then I fix it it's normal...
If your shoulder was really dislocated, then it should be put in arm chest bandage for 6 weeks. The bandage should be changed every week.
4 people found this helpful
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My father has a problem in his both knee and trouble to walk frequently so what is the possible cause for that and please giving me the suggestion for remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My father has a problem in his both knee and trouble to walk frequently so what is the possible cause for that and pl...
Seems oa both knees. Pl send x ray reports and treatment done so far. Walking, fomentation of knees with hot water bath may be done. Before bath massage with mahavishgarbh oil - light massage - be done. Pl send reports. Consult for further advise and'janudhara' tips.
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Hiiii sir I am 45 year old male I have some problem in back. Sometimes it pain heavier please tell me solution of it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hiiii sir
I am 45 year old male I have some problem in back. Sometimes it pain heavier please tell me solution of it.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility.
1 person found this helpful
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Hi doctors, am getting pain in my shoulders and neck. Am sleeping in bed where its not equally balanced. Please let me know can I sleep without bed in iron cot with plastic charpoy. Kindly advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi doctors, am getting pain in my shoulders and neck. Am sleeping in bed where its not equally balanced.
Please let m...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression.
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I am having severe leg pain after prolonged sitting before system. Suggest me some medications.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having severe leg pain after prolonged sitting before system. Suggest me some medications.
Do have movement for every 3 hours of 10 minutes do take ift and laser therapy for pain relief for 7 days regularly followed by strengthening exercise from physiotherapist best wishes.
1 person found this helpful
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Dear sir/ mam I having shoulder pain. Some time while i play Badminton when i take force from my shoulder. In winters i took some heat and feel much better can u please help and tell some exercise or medicine and tell me why this happening to me?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Shoulder is very complex joint with various problems having same presentation. Please visit a shoulder specialist and get thorough examination done. It might be impingement or Rotator cuff tear. Dr Prashant Parate. Shoulder and Knee specialist.
1 person found this helpful
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I am suffering from back pain last more than 2 months, now a days also felling knee veins are tight at morning time taking treatment from homeopath medicine ,last month kindly suggest me what are the suggestion from your side.

MS - Orthopaedics
Orthopedist, Ahmedabad
I am suffering from back pain last more than 2 months, now a days also felling knee veins are tight at morning time t...
Here are some advices for you 1. Don't sit on the floor 2. Avoid bending forward 3. Don't lift heavy weights Get an X-ray of Lumbar Spine done.
1 person found this helpful
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I'm suffering from 2012 cervical spondylitis. But from april is constantly very severe pain . I take medicine and also going for physiotherapy. But now someday also have lower back pain. What can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from 2012 cervical spondylitis. But from april is constantly very severe pain . I take medicine and als...
start physiotherapy again and do strength and stretching exercise of full spine avoid long sitting toward bending
1 person found this helpful
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What type of exercise recommended for hip bone fracture patient after complete bed rest.

M.S - Orthopaedics
Orthopedist, Mohali
It totally depends upon what type of fracture we are dealing with. You need to get x ray done first to access whether the bone has been healed to take the weight on it. For initially in general we start with walking with support for e.g. Walker with minimum weight on affected limb. Hope this sort your query for further assistance can contact anytime.
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