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Dr. Deepshikha

Gynaecologist, Delhi

300 at clinic
Dr. Deepshikha Gynaecologist, Delhi
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Deepshikha
Dr. Deepshikha is a popular Gynaecologist in Yamuna Vihar, Delhi. You can consult Dr. Deepshikha at Raj Medical Centre in Yamuna Vihar, Delhi. Book an appointment online with Dr. Deepshikha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Raj Medical Centre

C-3/51a, Yamuna Vihar, Landmark: Near Punjab National Bank, DelhiDelhi Get Directions
300 at clinic
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If anyone is pregnant an we want to make the baby beautiful smart intelligent than we can do something or not.

MBBS
General Physician, Chandigarh
If anyone is pregnant an we want to make the baby beautiful smart intelligent than we can do something or not.
Once fortis is conceived its characteristics are defined already you can not make any change yes you can improve its health by taking care of your health during pregnancy like eating healthy food moderate exercise and sufficient sleep.
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I have piles problem what should be suggestion that to take medicine or operation. Bleeding should continue for 1week n than stop an after certain period bleeding will start for a period how should I stop it. I am student I m effects alot to my life.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I have piles problem what should be suggestion that to take medicine or operation. Bleeding should continue for 1week...
Hi, take Hamamelis Virg. 200 thrice a day, Ferr. Met. 12 c three hourly. Inform me on the 4th day. Thanks.
2 people found this helpful
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Hi doctor my gynecology gave me for metformin 500 mg twice a day and normal tablets 15 days twice a day So how many months after I will get pregnant? Doctor told to took for yamini 21 tablets for 2 months for hormones balance Please tell me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi doctor my gynecology gave me for metformin 500 mg twice a day and normal tablets 15 days twice a day
So how many m...
Since you will be on yamini nxt 2 months you cannot conceive. Following that as soon as your hormone levels are stabilised conception will be possible. I suggest a thyroid profile test too.
1 person found this helpful
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I have constipation and gas problem. My period time change day by day. I have little flow for two days when I am in period. I feel very laziness. So sugest me proper food or food timing and some ayurvedic treatment.

PDDM, MHA, MBBS
General Physician, Nashik
I have constipation and gas problem. My period time change day by day. I have little flow for two days when I am in p...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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I had laparoscopic in last year .now I have irregular periods and pain high these days .what are chance of pregnancy.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had laparoscopic in last year .now I have irregular periods and pain high these days .what are chance of pregnancy.
Irregular periods and pain high these days can be a sign of PCOD and need check up or hormonal imbalance.
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Should you change your diet according to the season change?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Should you change your diet according to the season change?

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring


In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer

Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops

The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.

- Savor the crisp sunshine of Autumn

Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season

As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy!

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Did you know you can be dehydrated in any season?

4739 people found this helpful

My Fiancee got diagnosed as Bilateral PCOD. Will this be a barrier for her to conceive?

PDDM, MHA, MBBS
General Physician, Nashik
My Fiancee got diagnosed as Bilateral PCOD. Will this be a barrier for her to conceive?
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Paraphilia and its Psychological Impact

MDEH, BUMS
Sexologist, Delhi
Paraphilia and its Psychological Impact

Compelling urge to get physical with your partner that is an aberration from what is expected of a person, that is to say usual genital arousal for a phenotypically normal, physically of age and consenting human counterpart, is referred to as Paraphilia or sexual perversion. This condition lives up to the standards of a disabling problem when it hampers the overall health of a person, leads to psychological setback or victimization of another individual (read more for healthy sexual life).
 
Psychological impacts of going through such a condition

1. The perpetrator of the variation may or may not see this as a condition: The person suffering from this condition may or may not treat it as a problem. In both ways, it is harmful. Knowing it as a problem and not seeking treatment or assistance can be harmful for oneself and others. Not realizing that you are subject to a serious sexual condition might propel you to commit wrong to non- consensual partners while being confident about your ways.
    
2. Social ostracization kills them: Coming in the open with a sexual fantasy that is not acceptable to the society can leave you with varied reactions. People might be incited to attack you for being unusual or they might isolate you. The latter is a probable outcome. Rarely does society guide you towards betterment in such cases. Social ostracization can result in deep rooted hatred for the world at large. 
  
3. Perpetual humiliation can push them more into Paraphilia: Humiliation for being different from the rest can make a person feel shame. Shame and constant regret cannot help an instance of sexual perversion. It can make a man or woman more obstinate. In such a situation a person would strongly cling to his or her condition feeling extremely dejected.

    
4. 'To be or not to be' haunts people suffering from Paraphilia: Many times a sufferer is not able to understand what is wrong in having objectionable sexual behavioral tendencies and fantasies. As long as your fantasies are limited to your own mental domain or are performed on a consensual partner, there are no complications. The minute an obnoxious sexual urge is performed leading to personal or public harm, a threatening hitch arises. 

5. Problems in expressing oneself can make a person suicidal: To adhere to societal norms a person might keep his desires on a leash. This kind of compromising over a long span of time will make a person depressive and may also prompt him to commit suicide.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

3197 people found this helpful

Hi I had unprotected intercourse last month and I had ipill within an hour and I got period after two days of taking ipill, but the problem is I didn't get this month period and I am worried, please advice.

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Hi I had unprotected intercourse last month and I had ipill within an hour and I got period after two days of taking ...
Hi greeting was you bleeding after 3days, expected menses. If so then not to worry. I pill can alter menses. Wait for a week and repeat test. Regards.
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Hi. I had sex before 4 days of M C. I was taken ipill after sex within 24 hrs. But my period date is 17 oct .still I am not getting my period. Please suggest me what to do.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Hi.
I had sex before 4 days of M C.
I was taken ipill after sex within 24 hrs.
But my period date is 17 oct .still I ...
After taking ipill irregularity of periods is very common. So do not worry. But there are also rare chance of failure of ipill. So you should do a pregnancy test.
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This is my 8th day I'm late for ny periods the last time I got my periods was on the 6th of April. My husband and I made love like 3 times on the the 17th of April the same day am I pregnant.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
This is my 8th day I'm late for ny periods the last time I got my periods was on the 6th of April. My husband and I m...
Yes, most likely you could be pregnant if you had unprotected inter course, kindly do a urine pregnancy test from the kit available at the chemist.
7 people found this helpful
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I haven't got my period yet, 1st day of the period was on the 28th of Aug and it's 1st Oct today. It's been 31 days and I'm usually down in 22. I'm usually never late and hence took a pregnancy test but it was negative. I just had sex with my boyfriend and the damn condom broke and he came inside me. I really don't know what to do now. I'm freaking out, should I take a pill? Will it affect things? Basically, is it safe to do so? Am I already pregnant? If not, why are my periods late? Pls help, urgent.

DHMS (Hons.)
Homeopath, Patna
I haven't got my period yet, 1st day of the period was on the 28th of Aug and it's 1st Oct today. It's been 31 days a...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
3 people found this helpful
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After my first normal delivery my tummy size increase and my weight still 60 kg from my delivery? Please suggest me something for weight loss and tummy too?

MBBS
Sexologist, Panchkula
You want reduce weight and tummy. I advise you to do physical exercise of tummy in the gym and take more proteins and less fats and carbohydrates. Take 8 to 10 glasses of water daily. Avoid non veg and eggs.
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Am 25 yes old female and suffering from irregular periods and I started taking patanjali stri rasayn vati and rajapravartni vati BT am confused as till we're I had to tk these tablets. Like I HD to tk only 25 days and stop or I HD to tk till my blding start so am confused plzz help me.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Am 25 yes old female and suffering from irregular periods and I started taking patanjali stri rasayn vati and rajapra...
Hi lybrate-user, who gave you the advice of taking these tabs. These are ayurvedic preparations and an ayurveda doctor should be able to guide you.
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My wife is 27 years old and having acute pain during periods and she also having irregular periods. And there is white discharge. What to do?

BHMS
Homeopath, Faridabad
My wife is 27 years old and having acute pain during periods and she also having irregular periods. And there is whit...
Hello. We can minimize the pain, irregularity during menses with diet and homoeopathic medicines (which are safe to take).. Kindly share the reports of the investigations you have gone through with me. Diet to be followed: - Calcium is a mineral associated with building healthy bones and teeth. However, it may have some applications in minimizing the harmful effects of menstrual cramping. So,increase your intake by eating low-fat dairy products such as milk, yogurt and cheese or green leafy vegetables. - Your body uses vitamin B-6 to manufacture new red blood cells. When you lose red blood cells via menorrhagia, your body will need more to build new cells. Also, vitamin B-6 is required for your blood sugar to stay at healthy levels. This can help prevent menstrual cramping-related mood swings and fatigue. Vitamin B-6 is found in fortified cereals, bananas, spinach, sunflower seeds, avocados, tomato juice and salmon. - Just as foods can help reduce the symptoms of menstrual cramping and bleeding, foods can aggravate your symptoms. This includes eating excessive amounts of sugar -- such as cakes, cookies and pies. These are known to contribute to water retention, which make you feel bloated and uncomfortable. High-salt content foods -- french fries, pizza and other fried foods --- can also contribute to bloating. Caffeine-containing beverages like tea and coffee should be avoided as they can contribute to headaches, mood swings and trouble sleeping. - If you're craving chocolate, make sure it's over 70 per cent cocoa. This bittersweet treat will help you relax your muscles. - We all know fluids are essential when your body is cramping or bloating. Drinking two to three litres of water during your period is essential. - Tea is an easy way to replace your caffeine craving. Green tea to soothe cramps. now, even though green tea contains caffeine, try decaffeinated green tea instead — but be aware, you may lose some health benefits with a decaf version. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. - Avoid anything that can damage your liver should be off the list. So, avoid alcohol. - Red meat, Smart says, is also know to cause stomach upsets and cramps. Medication: Start taking homoeopathic medicines - Mag. Phos. 6x and Colocynthis 200 - every 2 hrly. during the time of menses. Medication: And take Five Phos. and Alfaalfa Tonic - thrice daily for 1 month and Pulsatilla 200/ one dose daily for 1 week. Revert me back with the status of your ailment. Revert me back.
1 person found this helpful
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My periods are 3 months late m a unmarried girl I do everything. What are the symptoms of hormonal problem?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My periods are 3 months late m a unmarried girl I do everything. What are the symptoms of hormonal problem?
Most common symptom of hormonal problem is delayed menses and weight gain. You have both so you r likely to be suffering from pcod which can be easily diagnosed with ultrasound and fsh, lh, tsh and prolactin blood test. If you ever had sex after last menses then it would be worth if you check for the pregnancy with home urine pregnancy test. If there is no issue like this then please get all this tests done to help you better.
4 people found this helpful
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Adequate Calcium Intake

MS, MBBS
Gynaecologist, Delhi
Adequate Calcium Intake

During the reproductive age, women need adequate calcium for strong bones. Since the baby takes however much calcium it requires for growth from the mother, calcium consumption should be increased to prevent the loss of calcium from the mother's bones. Women with poor general nutrition, low intake of calcium- rich foods and a positive family history of osteoporosis are more prone to get vertebral fractures from weakened bones during pregnancy. Milk and milk products, dark green leafy vegetables, sardines and other oily fish are done of the better sources of calcium.

4 people found this helpful

Hey I'm 18 years old and I had sex for like five minutes with my boyfriend and that so with condom but I am still worried. Should I take an emergency pill?

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Hey I'm 18 years old and I had sex for like five minutes with my boyfriend and that so with condom but I am still wor...
No lybrate-user, you had a protective sex so no need to worry and ipill as too many side effects. If your next menses will not come, then only take ipill, otherwise no problem of pregnency.
7 people found this helpful
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Does antibiotics always delay periods. It's been more then 4 days as last period was on 7th or 8th Feb and since it always come till late say 2 days so accordingly. And also took antibiotics for 3 days from 2nd to 5th march. Plus am also little bit confuse, periods is late due to antibiotics or pregnancy? Though sex was done on safe period I.e. On 19th day, 25 Feb. Plus use pull out method. But there was small spotting on panty on 1st Feb, so we consulted doctor they give some antibiotics for 3 days. So is it pregnancy or some side effects of antibiotics.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Does antibiotics always delay periods. It's been more then 4 days as last period was on 7th or 8th Feb and since it a...
Antibiotics always don't delay period, in fact only few times it does. Safe period as well as withdrawal (Coitus interruptus) are unsafe family planning methods meaning have high failure rate. Do urine pregnancy test and for future select less failing family planning method.
1 person found this helpful
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