Dr. Deepika Tiwari

Over the last couple of decades, there has been a steady increase in the number of intimacy related issues. While there are a variety of reasons attributed to it including more exposure to sex through media forums, the changing lifestyle of people is said to be a bigger reason.

With people connected to their work all through the day and multitasking on the rise, work is never complete.  Even when retiring for the night, there are always things running about what next to do.  In cases where both couples are working, there is no match of timings either. That being the case, sex has taken a backseat - almost the last seat.

In addition, the altered Indian lifestyle also has led to greater exposure to sex leading to increased cases of abuse (family/friends circle), past unpleasant experiences, relationship failures, etc.  All these have changed the equations in relationships. More and more couples are worried about a number of sexual issues, including:

1. Loss of desire 
2. Anxiety about sex
3. Erectile dysfunction
4. Orgasmic disorder
5. Premature or delayed ejaculation
6. Conflicting sexual desires 
7. Past sexual abuse or assault
8. Loneliness
9. Image issues 
10. Promiscuity 

Sex therapy is on the rise, and 90% of the therapy consists of getting the couples to have a frank, open discussion. As much as it is a private topic, the problem can only be solved when an open discussion happens - both with the doctor and with the partner.

Whether it is past abuse or erectile dysfunction, the first step is to acknowledge the problem and discuss about it. If you are not able to confide in your partner or a good friend, it is advisable to seek a therapist.  It is wise to pick a therapist who comes through referral. Some things to keep in mind are:

1. Be open - Like any other counseling, sex therapy also involves a frank discussion with complete confidence in the person. The therapist will understand your concerns about anxiety or problem and help you how to communicate your desires and needs with your partner.
2. It does not end with one discussion - Starting to work with a sex therapist is just the first step. It might take a while (a few months) to completely resolve the issue and identify the solution.
3. Involve your partner - Though it is advisable to start talking alone with the therapist, after a couple of sessions, the partner may also be called in also to see if there is something that needs to be worked upon.

Sex therapy can definitely help to resolve the above noted issues and improve sex life, which is very essential for a healthy body and relationship. If you wish to discuss about any specific problem, you can consult a sexologist.

Are You Weak In Bed? Try VigRX Plus Pills to Improve Your Performance

If you are struggling to make things right while in bed then maybe you need a little bit of support in the form of VigRX Plus pills. These are pills that are designed to help you out with keeping your body active from a sexual standpoint. That's because VigRX Plus pills are made to make any sexual performance a little easier to run with. It makes for a smart product that is right for your body to take advantage of when looking to feel its best. according to Dr Vinod Raina

The functionality of VigRX Plus pills comes from the way how the product is designed to support the way how blood moves into the genitals. Part of this comes from the way how nitric oxide will be more likely to be utilized in your body, thus improving your sexual performance in the long run. VigRX Plus pills will work with things like epimedium leaf extract, a PDE-5 inhibitor that will help you to improve the potential of your body to produce nitric oxide to support erections.

Materials that can improve microvascular circulation in your penile area are also included in this product. These include such materials as ginkgo leaf, a compound that relaxes muscles to enhance the ways how blood can move into the penile area. according to Dr Vinod Raina

It even has some ingredients with antidepressant properties in them. These include such ingredients as damiana and muira pauma bark extract. They are known to control the production of brain chemicals to reduce signs of depression and to encourage a sexual feeling in your body. This could make you feel more confident and therefore more likely to get your body to have a better erection.

The results that you'll get out of VigRX Plus pills are certainly going to be great for your body to use. VigRX Plus pills will help you to get better orgasms that are more frequent and intense, thus making your body work well. You will also have an easier time with controlling your erections.

In addition, you should have a better time with keeping ejaculation going. Many people who use VigRX Plus pills tend to have better ejaculation rates.according to Dr Vinod Raina

There's also the emotional benefit that comes with this product. You'll feel better about yourself as your orgasms and erections grow and strengthen, thus making it a little easier for your body to want to keep it running with erections.

It's estimated that you will need about four to six weeks of regular use of VigRX Plus for these results to really start to become noticeable. Fortunately, your body will be used to these compounds and will start to utilize them for your sexual benefit by them.

This is all paired with a guarantee from the manufacturers of the product. You can test the product for two months and return it for a full refund if you are not satisfied with the results you are getting out of it. This is a sign of just how confident the makers of this product are with regards to how it can be utilized within your body. This is a huge advantage of the product that is worth spotting based on how well it can be used for your sexual plans. according to Dr Vinod Raina

Be sure to see how VigRX Plus pills may be used to improve your sexual performance in the long run. These pills are made to give your body to sexual performance it needs in order to stay active and more likely to function right. They are especially strong for helping you want to keep a good sexual experience running as your emotional capacity for handling erections and sex will improve over time.

Mango is one of the most loved fruits and is known as the king of all fruits. This fruit has different flavors along with fragrance and qualities that will prove best for the body in many areas. It is the seasonal fruit which is mostly found in tropics. It is the tress which is cultivated in different regions in India. It is the juicy fruit which has a unique taste that makes it different from other fruits.

Health benefits of Mango

1. It has antioxidant compounds and is rich in fibre, minerals and vitamins.
2. It is rich in potassium, which is best for the body and helps in the composition of cells along with body fluids that will help in controlling blood pressure and heart rate.
3. It is rich in vitamin B6 along with vitamin E and C. Vitamin C will help in developing immunity, which helps the body in fighting many diseases.
4. It contains some amount of copper that will help the body in producing red blood cells.
5. It is also rich in Vitamin A which is important for the skin and keeps the person’s skin free from allergies or wrinkles.
6. Consumption of mango will help you to protect from lung and oral cancer.
7. It protects the women from breast cancer. Not only women, it protects men from colon and prostate cancer with the help of polyphenolic compound.
8. It helps the body in losing weight as it contains nutrients and vitamins which are best for the body. It also contains fibre which helps in the digestion process by burning many calories.
9. It is good for eyes; regular consumption will lead to good eyesight. It also prevents night blindness.
10. Mango is also used as a body scrub by mixing it with honey and milk. The application of this mix gives smoother and softer skin.
11. It helps in the reduction of kidney stones.
12. It is rich in iron, which is best for pregnant women as it increases the level of iron in the body which makes blood healthy.
13. It helps in controlling the cholesterol levels in the body.

Conclusion
The above-mentioned points are just some of the benefits a mango offers as fruit; there are many more. But before you consume this fruit, visit a general practitioner as they can guide you better because people with diabetes may have to restrict its consumption.

Are you losing your sight day by day? Does it make difficult to see you at night? Is this the onset of Blindness? Get to know about Retinitis Pigmentosa with these tips.

What actually is Retinitis Pigmentosa?
Retinitis Pigmentosa (RP) refers to a group of diseases, which causes a slow, but progressive vision loss. It is a genetic disorder that affects the ability to respond to light.This inherited disease causes a slow loss of vision, beginning with decreased night vision and loss of peripheral (side) vision and eventually results in blindness.

Causes: Retinitis pigmentosa is often hereditary (runs in families). If you or your partner has retinitis pigmentosa, there may be up to a 50 percent chance that you will pass it on to your children. Ask your ophthalmologist about genetic counseling if you are planning to have children.

Symptoms: 

1. Slow loss of vision
2. Beginning of decreased night vision
3. Loss of peripheral vision
4. Difficulty in identifying colours

Diagnosis: If you have poor night vision or a loss of side vision or if there is a history of retinitis pigmentosa in your family, your ophthalmologist will conduct a comprehensive eye exam to determine if you have retinitis pigmentosa. Your ophthalmologist will dilate your eyes to look at the back of them for signs of disease.

Treatment: Currently there is no known cure for retinitis pigmentosa. However, research has shown that vitamin A palmitate may slow the progression of certain forms of RP. Your ophthalmologist can advise you about the risks and benefits of vitamin A palmitate and how much you can safely take. Taking too much vitamin A palmitate can be toxic, and evidence of vitamin A palmitate effect on RP progression is not substantial.
Another recommendation for slowing vision loss from RP is to wear sunglasses to protect your retina from harmful ultraviolet (UV) light.

Retinal prosthesis is also an important area of exploration because the prosthesis, a man-made device intended to replace a damaged body part, can be designed to take over the function of the lost photoreceptors by electrically stimulating the remaining healthy cells of the retina.