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Dr. Deepika Rastogi

Gynaecologist, Delhi

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Dr. Deepika Rastogi Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepika Rastogi
Dr. Deepika Rastogi is an experienced Gynaecologist in Bapa Nagar, Delhi. She is currently practising at Sanjeevan Speciality Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Deepika Rastogi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sanjeevan Speciality Hospital

Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello, I am a 31 years old female. Married since 3 years. My periods before used to be for 3 days but this month it was only for two days. I havent still concieved. M taking shatavari tablet for ovulation, is dis da reason for my shorter period days? I hav no pcod, s. I jus don ovulate. Hav got scanned n tested. Please reply. and guide me. Thank You.

Advanced Aesthetics
Ayurveda, Gulbarga
Generally, spotting of light brown color shouldn? t be left without attention. Brownish shade of excreted fluids points to the presence of blood or ichor admixture in the mucus. Occurrence of such discharge often warns us about certain negative processes, running inside the organism. Such spotting may occur 1 or 2 days prior to menstrual bleeding, which is the norm. However, if brownish discharge precedes your period for a longer term than 2 days, it? s likely to be a symptom of any disorder. There is no reason for concerns if such spotting passes away after an adaptation period of 3-6 months? discharge with blood admixture of light brown color often clouds life of a woman, who has been using an intrauterine spiral or birth control pills. That? s a specific side effect of these methods of contraception. If the ultrasound and other tests don? t reveal any disorders, the condition may be corrected with medication, prescribed by your doctor. Otherwise, you will be offered to change your contraceptive method any queries inform me.
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A few tips to keep lifestyle diseases at bay until the age of 80 years

C.S.C, D.C.H, M.B.B.S
General Physician,
A few tips to keep lifestyle diseases at bay until the age of 80 years
• Women must keep their abdominal circumference lower than 80 cm and men 90 cm
• Keep your fasting sugar lower than 80 mg %.
• Keep your blood pressure lower than 80 mm Hg.
• Keep your heart rate lower than 80 per minute.
• Keep your bad LDL cholesterol lower than 80 mg %.
• Do not consume more than 80 grams of caloric solid or liquid food at once.
• Observe a carbohydrate fast 80 days a year.
• Do not consume alcohol and if you do, restrict it to not more than 80 ml in a day or 80 grams in a week.
• Consume at least 80 fruits and vegetables servings in a week.
• Do not consume more than 80 ml/gram of ghee, oil and butter in a week.
• Ensure to sit out in the sun for at least 80 days in a year to fulfill the body’s requirement of vitamin D
• Walk for 80 minutes in a day.
• Brisk walk for 80 minutes in a week.
• Keep noise pollution less than 80 dB.
• Avoid areas where the Particulate Matter 2.5 and PM 10 levels are higher than 80

There changes of pregnancy even my 2nd period after sex has cme. I done sex on february. After that I ve taken contraceptive pill. After 10 day of it I hve started mensuration. AnD after 18 day I ve mensurte again. Is there chances of pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
There changes of pregnancy even my 2nd period after sex has cme. I done sex on february. After that I ve taken contra...
No dear. Periods exclude any chance of pregnancy. However irregular periods is common after taking emergency contraceptive pills like I pill. Casual and content use is hence not advised to avoid long term hormonal issues.
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After baby birth we can do sex without condom. If we do without condom then again she will be pregnant or what. Please tell.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Yes there are chances of pregnancy. Condom sex is natural way of contraceptive method. Or else sex during safe period that is 18 th day of menstrual cycle to next menstrual cycle which is called safe period or non ovulatory period. It is also safest method.
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Hello mam Am 22 years old and 5 months pregnant second time. I have a baby girl first aged 15 months. In my second pregnancy am having some watery substance coming out of vagina evenly. What may b the cause for that. Does having sex daily is the reason or something else. Please help me out. Thanking you.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hello mam
Am 22 years old and 5 months pregnant second time. I have a baby girl first aged 15 months. In my second pr...
Watery discharge during pregnancy can be due to many different reasons. You will have to know the underlying cause to determine if what's coming out of your vagina is normal or not. 1. Leukorrhea. Leucorrhea, the surge in the levels of estrogen, may increase the blood flow towards your vagina, which may cause vaginal discharge during the early stages of pregnancy. The discharge is usually thin and white in color. 2. Urine. Leaking urine is quite normal during pregnancy, especially when you sneeze, cough or have a good belly laugh. The smell and color will also confirm the discharge is urine. 3. Mucus Plug Your cervix will become thin and dilate during pregnancy, which may lead to the expulsion of the mucus plug. The plug fills the cervical canal and is made of mucus. It prevents any passage of bacteria to your baby. The plug comes off in the later stages of pregnancy, usually when you're ready to give birth. 4. Amniotic Fluid Your discharge may be the amniotic fluid that comprises of dead skin cells, cervical and vaginal secretions, and vaginal bacteria. If you notice sudden gush of fluids after the end of your third trimester, this could be the amniotic fluid discharge. 5. Preterm Labor If you're witnessing a brownish- or red-colored watery discharge before you complete 37 weeks, it could be a sign of preterm labor. Go see your doctor immediately for proper diagnosis. 6. Yeast Infection If you experience symptoms such as vaginal itchiness, swollen vulva, burning sensation and greening-yellow discharge, this may indicate a yeast infection. You have to consult your doctor because it is not easy to control a yeast infection during pregnancy and it could be quite uncomfortable, too. 7. Bacterial Vaginosis You may develop bacterial vaginosis due to an imbalance in the vaginal bacteria. The most common symptoms are yellowish or grayish-white watery discharge with a strong "fishy" smell. It is important to treat it on time or else it may lead to preterm delivery, miscarriage, or post pregnancy uterine infection. 8. Sexually Transmitted Disease If you're experiencing watery discharge that changes color from white to gray, yellow or green, this could be due to a vaginal infection or sexually transmitted disease. SO YOU HAVE CONSULT YOUR GP FOR YOUR PROBLEM.
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I got married on 9th June, I got my regular periods for three days, last month my period was first day only half day and no flow. Second day only half day no flow and stopped. As of now my stomach is getting big. I took pregnancy test at home it says negative. I am bit worried am I con-sieve or I am getting fat. Kindly clarify please.

DHMS (Hons.)
Homeopath, Patna
I got married on 9th June, I got my regular periods for three days, last month my period was first day only half day ...
Hello, Lybrate user, You have not furnished your weight & height. However, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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I am 23 year old unmarried female. From last 3-5 years I am having scanty period flow. My period flow remains for one day only and after that some spotting occur for 2-3 days. Could you please update me is this normal or not? I have consulted many doctors as well and after taking medicines suggested by them I got no improvements and eventually they told me that it's normal. Also I get my periods on time i. E within 30-35 days.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 23 year old unmarried female. From last 3-5 years I am having scanty period flow. My period flow remains for one...
It is not good idea to consult many doctors. Best is to consult one whom you trust at the most second opinion to confirm. Should be Gynaecologist. One who gets detailed medical history from you, examines you and looks at all reports can advise you properly.
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I am 34 weeks pregnant and I want to know after delivery which daily dite is good for me in ayurveda. And which oil is helpful for toning the body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , you can start having your regular diet post delivery. Do not try to loose weight too soon as it might affect lactation. In your diet you can have milk with shatavari kalpa as it will help you regain your strength as well as will help the baby. For toning the body post delivery especially the abdominal and leg muscles you can use chandan bala lakshadi taila for massage. Use it along with olive oil taken in proportion 1: 2 best of luck.
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I am suffering from pcos hormonal imbalance, acne, hair fall, please suggest diet for pcos and help.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from pcos hormonal imbalance, acne, hair fall, please suggest diet for pcos and help.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Hi I want to get pregnant but do not know what is the right time to be pregnant. We wash our vaginal area after sex .suggest me.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Hi
I want to get pregnant but do not know what is the right time to be pregnant. We wash our vaginal area after sex ....
If your cycle is between 28 to 30 days you can have planned relations between day 10 to day 18 of your period . The first day is the day your period starts.and do not wash vaginal area after sex .
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How to Build a Healthy Salad?

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How to Build a Healthy Salad?

Not all salads are healthy. Making a salad loaded with potatoes and cream is definitely not going to make you healthier or help you lose weight. The healthiest salads are the ones you make at home. Salads in restaurants are often as calorie heavy as anything else on the menu. If you want to make a healthy salad, here's what you need to do.

  • Put in plenty of greens: Greens like romaine lettuce, iceberg lettuce, spring green and baby spinach are filling, full of fiber and very low in calories. This also makes your salad very rich in nutrients. Slice these leaves in ribbons or roughly tear them into small pieces to form the foundation of your salad.
  • Use lots of fresh vegetables: A salad is the ideal way to enjoy vegetables. While vegetables like cucumber, onion, carrots, beets and tomatoes can be eaten raw, others like mushrooms, corn and broccoli will need to be steamed or lightly sautéed before being added to a salad. Avoid frying any vegetables in lots of oil. This negates the concept of a salad and makes it rich in calories instead of being rich in nutrients.
  • Add some protein: Whether you're vegetarian or non vegetarian, do not forget to add a portion of protein to your salad. Beans, chickpeas, tofu and cottage cheese are ideal options for vegetarians while non vegetarians can choose between eggs, chicken, fish, proscuitto etc. Along with being necessary for nutrition, this also makes your salad filling and keeps you feeling full for longer.
  • Limit the extras: Everything is good in small quantities. If you want to add flavouring agents like cheese, nuts, avocado, croutons etc to your salad limit it to one flavouring agent or extra. This gives your salad a different taste while not making it too fattening.
  • Dress carefully: Dressing is where a salad can go from healthy to unhealthy. A light vinaigrette salad dressing is the best way to finish your salad. If you like your salads creamy, use fresh or hung yogurt instead of mayonnaise. When ordering a salad at a restaurant, ask for your dressing on the side so that you can limit the amount used. Adding a splash of vinegar is an easy way to make a heavy dressing lighter without losing too much flavor.
  • Add some crunch: Lastly, sprinkle toasted seeds or air popped popcorn over your salad to add an element of crunchiness to your meal. Chia, hemp and sunflower seeds add to the overall flavor of the salad and are also packed with vitamins and minerals. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
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My boyfriend did fingering to me on may 26th and I got periods on June 2nd. But it's July 20th and I didn't get periods. Is this due to pregnancy?

DHMS (Hons.)
Homeopath, Patna
My boyfriend did fingering to me on may 26th and I got periods on June 2nd. But it's July 20th and I didn't get perio...
Hello, Fingering can't make you pregnant, at all. It's due to stress, anxiety, anaemic condition, irregular life style. * Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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I am diagnosed with pcod. My doctor advised me to take krimson 35 and menoreg. Is it safe to use krimson 35 does it have any side effects?

BAMS
General Physician, Gurgaon
its a safe drug and you also take Tab Hyponid Twice a day maintain your weight investigate your blood sugar level also consult me after taking this
1 person found this helpful
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I have abdominal pain during periods. and have less periods as normal. and have breast pain n itching?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have abdominal pain during periods. and  have less periods as normal. and  have breast pain n itching?
अजवाइन 1 चम्मच 1 ग्लास पानी में डालकर गर्म करके सुबह शाम पीना खाली पेट। पीरियड नार्मल आएगा और दर्द भी नही होगा। आयुर्वेद की दवा अशोकारिस्ट ले लो। 4 चम्मच सुबह शाम खाने के पहले 40 दिन तक।
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I had sex with my girl after periods on 6 day but she was still blooding a little bit we was having sex without protection some blood occur on my penis so is it was and I have not eject inside her is there any chance that she will get pregnant or that blood occur on penis it will be harmful for.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I had sex with my girl after periods on 6 day but she was still blooding a little bit we was having sex without prote...
Chances of getting pregnant are minimum, Direct blood contact may cause transmission of STD. Always Use some Barrier Contraceptive for safety.
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Get Your Portions Right

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Get Your Portions Right

Get portion sizes under control!

Researchers have found that portion sizes have grown over the past 20 years, not only at restaurants, but in our homes as well. But why have portions gotten so big?

Producing food is cheaper now than it was 20 years ago, with the advent of various technologies and more efficient farming. However, instead of lowering prices, food producers realized that if they increased the portion sizes, even a little, they could increase the cost of the item. We as consumers saw the larger sizes as a better value (which it is, purely from a monetary stand point). So for example, we were getting 50% more product for only 16% more money. Hard to resist, isn’t it?

Over time we, as consumers, have been conditioned to seek out" value sizing" oversized portions begin to look normal to us. And to make the vicious cycle complete, research has shown that whether you really want so much food or not, the more you're served, the more you eat.

So.. What to do?
The first step to control overeating is to recognize how much you are actually consuming. It’s important to understand that portion sizes are different than serving sizes.

Portion size = Amount of food you decide to put on your plate to eat
Serving size = Standards set for foods in the all the food groups

In other words, to get control over your portions, you need to make sure you know exactly how many servings you are consuming at a time. Ideally, your portion size would equal just one serving. But if it doesn’t, you need to account for the calories accordingly.

Start adjusting your portion sizes in your own kitchen: Switch to smaller plates, bowls, and cups.

The key to maintaining a healthy weight is all about portion control. It's not about giving up foods you enjoy, but rather controlling the portions.

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I had unprotected sex on 6th of December and 7th of December and had one unwanted 72 on evening time empty stomach then after 1 hour I had some pani Puri where some tamarind was added will the medicine work or there is chance for getting pregnant.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had unprotected sex on 6th of December and 7th of December and had one unwanted 72 on evening time empty stomach th...
Hello, There will be no effect on your chance of becoming pregnant. Since you had unwanted 72 within 72 hours of intercourse, you will not become pregnant.
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My friend has polyclonal ovary. She was having some medicine but she stopped it when she find it cured and there is no further problem. But it almost 2 months she is not having periods. Suggest the solution.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
My friend has polyclonal ovary. She was having some medicine but she stopped it when she find it cured and there is n...
u mean polycystic ovary. This is life long illness .v can only control it v can't cure it.whenever period become irregular u need to take treatment
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I am 30 yrs old female having 7 yrs old one daughter. I have small small painful cyst in my left breast .Is it cancer?

MD - Oncology
Oncologist, Hubli-Dharwad
Dont worry it may not be cancer, just meet an oncologist and do a biopsy if suggested, then you will be confirmed.
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