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Dr. Deepika Verma

Psychiatrist, Delhi

500 at clinic
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Dr. Deepika Verma Psychiatrist, Delhi
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepika Verma
Dr. Deepika Verma is one of the best Psychiatrists in Anand Vihar, Delhi. You can meet Dr. Deepika Verma personally at Pushpanjali medical centre, Kosmos hospital in Anand Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Deepika Verma on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. We will help you find the best Psychiatrists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pushpanjali medical centre, Kosmos hospital

A-14,15 Pushpanjali , Vikas marg extension , Delhi -110092Delhi Get Directions
500 at clinic
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Why my mind is unstable, I find it difficult to concentrate or being in present, constant negative thinking is always there, I doubt myself, I am facing these problems from long time. I even get scared easily when crackers burst or when dog passes in front of me, or when I have to travel through crowded train. What actually is the meaning of faint hearted I am so morally weak, I don't know what to do, a lot of confusion in my life. Does this means that I am faint hearted.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Why my mind is unstable, I find it difficult to concentrate or being in present, constant negative thinking is always...
Dear lybrate-user, you are morally weak as well as faint hearted. That does never mean you are a failure. Even with the said problems people excel. Due to these, it is easy to develop an inferiority complex and introversion and both of them are going to do good to you. Along with that you also have a moderate amount of generalized anxiety disorder. All these aspects can be managed (not cured) and you can live a normal happy life. Many aspects of your negative thoughts can be cleared and many can be managed. I suggest you to consult a psychologist for necessary advise. Take care.
2 people found this helpful
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Know Everything About Coccydynia - Tailbone Pain!

BPTh/BPT
Physiotherapist, Jaipur
Know Everything About Coccydynia - Tailbone Pain!

The back bone or spine is made of a series of bones extending all the way from the neck (cervical) to the tail (coccyx). These joints, like others, are prone to inflammation, sprain and strain, some more than the others. The coccyx in particular is highly prone to inflammation and can lead to localized pain, which is very typical, with the pain in the tailbone. This is known as coccydynia. Read on to know more about this common condition.

What is Coccydynia?

  1. Literally, coccydynia translates to tailbone pain.
  2. It is characterized by a sharp, localized pain between the buttocks in the tail bone.
  3. It is often caused by injury to the pelvic area or the tail bone.
  4. Sitting and/or leaning against the buttocks make it worse.
  5. Pregnancy, when the additional hormones relax on the pelvic floor, also leads to increased pain of the tailbone.

Diagnosis: The pain can be easily confused with other conditions like sciatica, fractured tailbone, tailbone infections like shingles, etc. However, for a trained medical person, the symptoms of tenderness and pain are quite diagnostic. Pilonidal sinus, fistula, pudendal Neuralgia is also same as Coccydynia and show same symptoms. 

 Management:

  1. If there is a rash or inflammation, it needs to be evaluated further for additional problems.
  2. Where possible, rest completely for a short period of time till the acute phase of pain subsides.
  3. In case of injury, ensure there is no repeat injury to the same area.
  4. Pain medications are used to relieve pain, where it is severe and intolerable.
  5. In severe cases, cortisone injection may be given in the doctor’s office. In addition to pain relief, it may even take care of the underlying problem per se.
  6. Avoid sitting for prolonged periods where possible.
  7. After the acute phase is over, when sitting for prolonged periods, sufficient padding is advised. This could be in the form of pillows or padded seats.
  8. Sleeping on the sides is difficult, so sleep straight. If required, take a pillow in the middle.
  9. Physiotherapy is also helpful in some people who have repeat attacks. This helps in pain management and controlling acute phases. There are specific tailbone stretches, which should be done under supervision.
  10. Walking is one of the many effective ways to keep the tailbone “unlocked”, which helps in getting rid of the pain and avoiding spasms of the muscles around the tailbone.
  11. Best internal manipulation and pain management can be done with Coccyx exercise.

The time taken for healing of the tailbone depends on whether it is a simple bruise or a severe one. The former would heal completely in about four weeks, while the latter will take about 12 weeks. If you wish to discuss about any specific problem, you can consult a physiotherapist.

2 people found this helpful

I am 24 years female and frustrated of my life. I want counselling urgently as I have become much aggressive now a days.

Ph. D - Psychology
Psychologist,
I am 24 years female and frustrated of my life. I want counselling urgently as I have become much aggressive now a days.
If you are feeling worthlessness, sadness and lack of hope than you may be suffering from depression. It is a debilitating condition that can prevent you from enjoying your life. Although it may be difficult to enjoy previous feeling of happiness. You can take control of your depression by increasing social support, changing your thinking and by increasing your physical health. See a psychologist /psychiatrist/therapist. Psychologist or a therapist will be able to help you work through the issues you are going through at this time. He or she will also educate you about your depression and will further guide you the right line of action to be taken
12 people found this helpful
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My husband is in depression ,if take medicine then he is always sleeping and not in his life, always in tension.

International Certified Addiction Professional
Psychologist, Mumbai
My husband is in depression ,if take medicine then he is always sleeping and not in his life, always in tension.
lybrate-user, medicine is a very important part of recovery. Talk to your doctor and express all the concerns you have. He may change the medicine and/or dose of it. Talk to therapist and learn the behavioural and cognitive skills to tackle the depression. Developing insight and learning recovery activities is very important. Medicine, therapy and recovery activities will help to bring the desirable change. Take care.
1 person found this helpful
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How to stop daily masturbation habit. And how to reduce stress, anxiety, depression.

MBBS, DPM
Psychiatrist, Bangalore
How to stop daily masturbation habit. And how to reduce stress, anxiety, depression.
Dear lybrate-user, masturbation is a normal physiological sign of you growing up. When your testosterone level is high when you mature to manhood, you feel the urge to masturbate. Though biologically mature at 16-18 years sociologically or economically you are mature to get married. So accept that masturbation proves that you are a man and it is a normal outlet before marriage. So you may not need treatment for stopping masturbation. You need treatment for stress, anxiety, depression, etc. See and try the health tips to reduce them. Otherwise consult a psychiatrist or clinical psychologist.
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I'm a 58 years old male Prof. I'm suffering from depression for the past many Yrs. Fluoxetine has not made much difference. My self-image and confidence is at the lowest. I need counselling and sessions of hypnotherapy.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
I'm a 58 years old male Prof. I'm suffering from depression for the past many
Yrs. Fluoxetine has not made much diffe...
Sir, Any chemical (drugs including) will only have some effect till its molecules last in the blood. There is nothing to be done, but lot to be Undone. The struggle to fit into value system is the real cause of depression. You should get a counseling session
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I am 22 years old from Delhi. I am suffering from temper issues. I get angry at small small things from family and friends.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I'm a Student of first year pursuing my undergraduate, I'm not able to concentrate in studies I try but you fail. I gonon thinking many things not able to concentrate. I want to concentrate.

MBBS, Apollo Hospitals
General Physician, Indore
Go for walk and some physical excercise which will boost up your body and mind too and can get a good support from yoga.
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I am 23 years old & not that fast in remembering things which parents and friends told to me. What should I do to remember such things.?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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