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Dr. Deepika Jagga

Gynaecologist, New Delhi

Dr. Deepika Jagga Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepika Jagga
Dr. Deepika Jagga is a popular Gynaecologist in Shalimar Bagh, Delhi. You can visit her at Dr Deepika Jagga's Clinic in Shalimar Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Deepika Jagga on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diet for Healthy Pregnancy

MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Noida
Diet for Healthy Pregnancy

To support the healthy growth of their baby, pregnant or breastfeeding women need to consume around 400 additional calories per day in order to meet their own and baby's energy needs.

During pregnancy or while breastfeeding your baby, it is important to eat a variety of healthy foods. The essential nutrients listed below are needed to help you and your baby's health. They're found in fresh fruits and vegetables, whole grains, nuts, beans, dairy products, and lean meats.

Calcium

Calcium helps build strong bones and teeth and plays an important role in the healthy functioning of the circulatory, muscular, and nervous systems. Pregnant and breastfeeding women should get 1,000 mg of calcium a day. Healthy sources of calcium include low-fat dairy products, spinach, calcium-fortified orange juice and cereals.

Carbohydrates

Eating carbohydrates helps provide energy to support the growth and development of a baby both during pregnancy and breastfeeding. The best sources of carbohydrates are whole grains, fruits, and vegetables, which also are good sources of fiber.

Fiber

Fiber is a nutrient that can help patients with constipation commonly associated with pregnancy. Whole grains (like whole-wheat bread, whole-grain cereals, and brown rice) and fruits, vegetables, and legumes (beans, split peas, and lentils) are rich sources of fiber.

Folic acid

Folic acid helps the healthy development of a baby's brain and spinal cord. It's also needed to make red blood cells and white blood cells. Women who get 400 micrograms (0.4 milligrams) of folic acid daily prior to conception and during early pregnancy can reduce the risk that their baby will be born with a neural tube defect. Good sources of folic acid include fortified cereals, leafy green vegetables, beans, nuts and citrus fruits,

Healthy Fats

Healthy fats (unsaturated fats) are used to fuel a baby's growth and development. They are especially important for the development of the brain and nervous system. Healthy fats are found in olive oil, peanut oil, canola oil, avocados, and salmon. While fat is necessary for any healthy diet, it's important to limit fat intake to 30% or less of your daily calorie intake.

Iodine

Iodine helps the body's thyroid gland make hormones that help with growth and brain development. Not getting enough iodine during pregnancy can put a baby at risk for thyroid problems, cognitive delays, and even mental retardation. It is recommended that pregnant or lactating women use iodized salt in their cooking and eat foods high in iodine, like seafood and dairy products.

Iron

Eating a diet rich in iron and taking a daily iron supplement while pregnant or breastfeeding helps prevent iron-deficiency anemia. Women who don't get enough iron may feel exhausted and are highly prone to infections. Good dietary sources of iron include lean meats, fortified cereals, leafy green vegetables and legumes like beans, split peas, and lentils.

Protein

Protein helps build a baby's muscles, bones, and other tissues, especially in the second and third trimesters of pregnancy. The recommended protein intake during the second half of pregnancy and while breastfeeding is 71 grams daily. Healthy sources of protein include lean meat, peanut butter, eggs, poultry, fish, beans,and tofu.

Vitamin A

Vitamin A helps develop a baby's heart, eyes, and immune system. Prenatal vitamins should not contain more than 1,500 micrograms (5,000 IU) of vitamin A and pregnant women should not take vitamin A supplements. Both too little and too much vitamin A can harm a developing fetus. Good sources of vitamin A include milk, dark leafy greens, orange fruits, and vegetables like carrots and sweet potatoes.

Vitamin B6

Vitamin B6 helps form a baby's red blood cells; breaking down protein, fat, and carbohydrates; and is needed for normal brain development and function. Rich sources of vitamin B6 include poultry, fortified cereals, fish, whole grains, and bananas.

Vitamin B12

Vitamin B12 plays an important role in the formation of a baby's red blood cells, as well as brain development and function. Vitamin B12 is only found in animal products like meat and eggs, so it's important to speak to the Gynae about taking a B12 supplement during your pregnancy and while breastfeeding as well if you're a vegetarian. Rich sources of vitamin B12 include lean meats, poultry, and fish, and low-fat milk.

Vitamin C

Vitamin C plays an important role in tissue growth and repair, and in bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, fortified fruit juices, broccoli, and tomatoes.

Vitamin D

Vitamin D is helpful in the body's absorption of calcium for building healthy bones and teeth. Good sources of vitamin D include fortified low-fat or fat-free milk, egg yolks, fortified orange juice and salmon.

To support the healthy growth of their baby, pregnant or breastfeeding women need to consume around 400 additional calories per day in order to meet their own and baby's energy needs.

During pregnancy or while breastfeeding your baby, it is important to eat a variety of healthy foods. The essential nutrients listed below are needed to help you and your baby's health. They're found in fresh fruits and vegetables, whole grains, nuts, beans, dairy products, and lean meats.

8 people found this helpful

I got periods on 24th nov and again I got bleeding after 15 days for some time. It was not a regular period.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I got periods on 24th nov and again I got bleeding after 15 days for some time. It was not a regular period.
Hello, this could have been an ovulation bleed during your mid cycle and that can occur in form of spotting for 2-3 days.
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One of girlfriend girlfriend has 15 days pregnant but he fear to consult any gynecologist doctor as he feel doctor are not ready to give any medicine as he and his girl friend are not married but I wanna to know that if he visited with any doctor is what term and condition have that his girl friend can take abortion pill please suggest me as I can help him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
One of girlfriend girlfriend has 15 days pregnant but he fear to consult any gynecologist doctor as he feel doctor ar...
Dear lybrate user. I can understand. Suspecting pregnancy. 15 days pregnancy can be cleared by taking plenty of papaya and pine apple. Take care.
1 person found this helpful
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I am 29 years old and I have a periods problem.What can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
There are various causes affecting mensuration. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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B.A.M.S.
Ayurveda,
Amlaki or amla will be available in winter. Each and everyone should take 1 amla daily alternatively we can take amla powder (available in 100 gm packs in ayurvedic shops). The following are some goodness and benefits of amla:-

1. It is rich in vitamin c content, a natural antioxidant.

2. Beneficial in gastritis, increases skin lustre, eyesight, decreases wrinkles, anti aging, reduces hairfall, beneficial in asthmatic and other allergic conditions, increases the immunity etc etc etc

Its an amla a day will keep the doctor away.
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BHMS
Homeopath,
Acne and pimples are not a problem, it is only a body secretion that get deposit on the face or any other part. Use of oil controlling creams never cure your acne but only suppress the oil production for a time being. This is not a permanent treatment for your illness. Suppuration causes more collection of pus inside the body and become the cause of infection. So never use oil controlling creams and anti perspirants. I only advice to take homoeopathic medicine which control the oil production inside the body decrease the chances of pimples.
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I have pcod problem and have diana for 3 months still periods are not coming after leaving diana.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have pcod problem and have diana for 3 months still periods are not coming after leaving diana.
Hi Anjali please get thyroid evaluation which can also give rise to this type of period pattern. Have a healthy food and exercise daily.
1 person found this helpful
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Hi I'm suffering from herpes. I got scars all over my body cause of it is there any possible way to heal it? I'm 25 years old male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Hi I'm suffering from herpes. I got scars all over my body cause of it is there any possible way to heal it? I'm 25 y...
Dear Jay, do not consume any spicy or hot food. Herpes over entire body suggests highly immunocompressed condition. Kindly provide a detailed history. Herpes is normally seen along a single nerve root in one part of the body, extensive herpes is rare. So kindly get the diagnosis confirmed. For burning sensation you can have Coriander and Coconut in your regular diet and if possible also apply the same to the scars. Please get the diagnosis confirmed.
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I suffered with irregular periods, I consult a doctor she said that I have pcod problem, and she give tablets for 6 months, but do not like tablets, soo any other way for this problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I suffered with irregular periods, I consult a doctor she said that I have pcod problem, and she give tablets for 6 m...
Hello lybrate user- Ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Pcod effect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) Avoid spicy food fast food during the bleeding and take fresh Indian food. B) Use wet sponging instead of taking bath on those days. C) Avoid running, skipping and other exercises on those days. D) Use Dashmoolarishtha 2 tsp twice daily with water ten days before menses.
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Which special care has to be taken by pregnant lady.

MBBS
General Physician,
Which special care has to be taken by pregnant lady.
take rich protien diet, green vegetable , curd, paneer, cheese, pulses, fruits etc.avoid visiting crowded places to avoid trauma injury.you are welcome for further help.
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I am 19 years old. I had my last periods on last Sunday i.e 4th dec. I had unprotected sex on 8th of dec so I had IPill. Bt now again on 15th dec. I have my periods! What is the reason behind it? Is there anything to worry about?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 19 years old. I had my last periods on last Sunday i.e 4th dec. I had unprotected sex on 8th of dec so I had IPi...
Hello, On 15th, you had withdrawal bleed which was as expected and indicates that you are pregnancy safe.
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I had my last period cycle on 31 Jan. This month in feb it got skipped. I m a thyroid patient and also had a intercourse with my fiance in mid of Feb. However I have done pregnancy test through pregnancy kit and the result was negative. Is there anything to worry about, what should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had my last period cycle on 31 Jan. This month in feb it got skipped. I m a thyroid patient and also had a intercou...
As you had sex in mid of February and you failed to take I-pill, you have very high chance of getting pregnant. Pregnancy test won't come positive this soon it should be done 7 days after the missed period. You can repeat the test on 8 of March and if it is negative then keep repeating every week till you get your menses.
1 person found this helpful
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Severe stomach pain during periods. Is there any home remedy ?

Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine,
You can learn sujok therapy or accupressure therapy for your pain .Alternately learn yoga which will completely cure yourself from your problem. Yoga should not be done during periods time.
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Can placenta previa cure after 30 week of pregnancy. Is it necessary to bleed in this condition?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Can placenta previa cure after 30 week of pregnancy. Is it necessary to bleed in this condition?
Yes as placental migration can occur as late as 36-37 weeks. No you wont always bleed specially with the minor types. However the risk is always to be borne in mind.
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My wife is rheumatoid arthritis patient Lekin ab 3 months 15 days pregnant hai Arthritis ka pani bahut hone laga hai aise me kya krna chahiye neend bhi nahi aati hai bahut pareshan hai arthritis ki homeopathic treatment chal raha hai lekin kuch fayda nhi ho rh hai kisko dikhana chahye please help me.

MD - General Medicine
General Physician, Delhi
My wife is rheumatoid arthritis patient Lekin ab 3 months 15 days pregnant hai Arthritis ka pani bahut hone laga hai ...
She can take tab paracetamol 500 mg, it is the only safe medicine that can be used both for pain relief and fever during pregnancy.
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Is premature ejaculation caused infertility ? Is it corrected after marriage ? What is the time period of premature ejaculation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Is premature ejaculation caused infertility ? Is it corrected after marriage ? What is the time period of premature e...
Premature ejaculation does not usually cause infertility (in a couple), although sometimes it can cause problems for couples trying to become pregnant. Many men who have premature ejaculation feel embarrassed when ejaculation happens before vaginal penetration. And in the age of 27 to 35 mostly people are facing pe, or e. D this is curable using by herbal remedies and do mild exercises eat healthy nutritious diet.
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