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Dr. Deepika Goyal

Gynaecologist, Delhi

200 at clinic
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Dr. Deepika Goyal Gynaecologist, Delhi
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepika Goyal
Dr. Deepika Goyal is a popular Gynaecologist in Sarita Vihar, Delhi. She is currently practising at Dr. Deepika Goyal Clinic in Sarita Vihar, Delhi. Book an appointment online with Dr. Deepika Goyal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Deepika Goyal Clinic

sarita vihar.Landmark: bhangar chowk, DelhiDelhi Get Directions
200 at clinic
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I am 5 month pregnant. Yesterday we had sex it will not harm my baby. And from which month should we stop sex.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
I am 5 month pregnant. Yesterday we had sex it will not harm my baby. And from which month should we stop sex.
As you have 5 months pregnancy the second trimester ie. From 3rd to 6 month is comparitaly safe and last 1-2 months are not safe and please get the sonography of foetus in between.
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Hi My wife had delivered baby normally on 20 Jan 17. Now she is ok. When we can start sex?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi
My wife had delivered baby normally on 20 Jan 17. Now she is ok. When we can start sex?
Dear user. In olden days it was almost 6 months. But in present medical advanced conditions, you can have penetrative sex after around 4 months of delivery. You should consider your wife's condition. On delivery she had a large wound inside her uterus and it takes time to heal. Give rest to her and give support. Take care.
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I am not interested in having children. What alternatives to hysterectomy are available?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I am not interested in having children. What alternatives to hysterectomy are available?
That's a serious decision at this age. And hysterectomy just to avoid pregnancy is far too severe a solution. If you can afford ₹ 5000, best is a Mirena intrauterine device. It will give good contraceptive benefit and other positive health effects for the next 5 years. Effects are reversible on removal at any time. Copper T will cost lesser than ₹ 1000 but last 3 years, with mild side effects. After 5 years if you are still convinced not to conceive at all, go for laparoscopic Fallope ring application. This will block the tubes and cause permanent (but not absolute) sterilisation without loss of hormonal health. That's all.
13 people found this helpful
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Maine bina condom k sex kia apne period aane ke 4 din pehle hamesa mujhe 30 din me ajate the but this time 2 mahine baad sirf 2 drops aaye woh flow nai h jaise pehle tha na pain h achanak aysa kyu change please batao?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Maine bina condom k sex kia apne period aane ke 4 din pehle hamesa mujhe 30 din me ajate the but this time 2 mahine b...
Yes infection ki vajah se ho Sakta he.. Kai patient Ko sex ke bad irregular periods ki shikayat Hoti he.. Apko aur koi problem Jese ki PCOD bhi ho Sakta he.. Ese hi alag alag possibilities he.. thikse Consult karke janch karaye...
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I got a low lying placenta and its my 21 week. Please recommend me some exercises other then walking.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I got a low lying placenta and its my 21 week. Please recommend me some exercises other then walking.
Usually with the increasing size of uterus it improves and doesn't require much exercises... Just keep walking and yogasanas if u know..
1 person found this helpful
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My wife 7 mnth pregnant he facing hurt burn and digene problem since 3 days she going to toilet 5 times in day please suggestion medicine.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My wife 7 mnth pregnant he facing hurt burn and digene problem since 3 days she going to toilet 5 times in day please...
Hello, Give her nonstick lighter meals to eat like vegetables khichadi, porridges, curd rice etc that will help her. Ask her to drink plenty of water and limit tea and coffee consumption. Fruits like apples and banana also help to combat heartburn.
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I conceived my 1st baby in no time and im trying fr my 2nd frm d past 4-5 months. Im worried that its taking time. Y is it taking time has my fertility declined or is it normal? please help. Do I need to take medical help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I conceived my 1st baby in no time and im trying fr my 2nd frm d past 4-5 months. Im worried that its taking time. Y ...
Every conception is different and takes its own time. Try to have sex during day7-17 of cycle counting 1st day of periods as day1... this is fertile period of cycle
1 person found this helpful
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11 tips to overcome loneliness

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist, Bangalore
11 tips to overcome loneliness

11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to 're-parent' themselves by learning to love, acknowledge and appreciate themselves.

Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like 'I am too fat for anybody to want to date' I wish I were funnier and had interesting things to say 'or' people never seem to understand me,

2. Replace negative self-talk with affirming messages, such as 'I am perfectly lovable just as I am' and 'I welcome love, friendship and support into my life'

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com is an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
 

4 people found this helpful

I had an unprotected sex yesterday night and today in at around 2 pm I had i-pill, and today night again we a had an unprotected sex, do I need to have pills again?

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I had an unprotected sex yesterday night and today in at around 2 pm I had i-pill, and today night again we a had an ...
You do not need to take the pill again if the unprotected sex happens to be during 72 hours of each other. but please make sure that you do not use i-pill every time you have sex, because i-pill can cause severe side effects if used often.
1 person found this helpful
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How To Keep Yourself Energised All Day Long?

MBBS, MD
General Physician, Gurgaon
How To Keep Yourself Energised All Day Long?

All of us have our 'good and bad hours' each day. While there are the night owls, who are more productive and ideating in the late night hours, there are others who like to be the early bird that literally catches the worm.  For both these categories, there are again hours where the energy wanes. Did you know there are some simple techniques that can help to maintain consistent levels of energy throughout the day?

As much as possible, try and maintain a regular routine in terms of waking up, eating at the same hours as closely as possible, and retiring for the day. The biological clock or circadian rhythm needs to be maintained as much as possible if high productivity is desired.

Here are some things that can be completely and easily controlled to keep your energy levels steady through the day.

  1. Vitamin & mineral deficiency: It is important that we include loads of fresh fruits and vegetables in our diet, in order to nourish our body with required vitamin and minerals. This is important that a deficiency of vitamins like B12, D can often lead to fatigue or low energy levels. 
  2. Hypothyroidism: Fatigue is one of the most common signs hypothyroidism and as per clinal records it has been established patients suffering from hypothyroidism have reported a significat drop in the level of fatigue by getting their hypothyroid treated.
  3. Sleep patterns: Be it going to bed or waking up, try and maintain a pattern that does not vary too much, at least not drastically.  After waking up, a good dose of light in the morning is very helpful. If your work requires you to sleep during the day, ensure you get up into a room that is well and brightly lit.
  4. Exercise: Whether is it Saturday or cloudy, a 30 minute workout does magic like nothing else. Get outdoors and be it a walk or a run, cycling or swimming, you will see nothing else boosts your energy as well as this. 
  5. Nutrition: Reduced carbohydrates, a good dose of protein, ample hydration, adequate fiber intake, and good quantity of dry fruits are somethings to definitely follow. Start with a good breakfast that can boost your energy requirements for the day and eat less as the day goes by. 
  6. Caffeine: One of the most pleasant experience is to wake up to have a refreshing cup of coffee. While it sounds exotic, the body benefits more if this caffeine is provided sometime later in the day when the energy levels are low. 
  7. Alcohol: For many, alcohol could be a way of stress busting, but if scientifically looked at, alcohol reduces the quality of sleep and leaves you feeling unrested. It also leaves one tired and irritated. If possible, the alcohol intake should be at least 2 hours before bedtime.
  8. Power naps: Highly proven technique, where possible, a power nap of 15 minutes is believed to boost up energy levels significantly.

These are some methods to boost your energy levels.  Most of it something completely controllable and changeable by you, all it requires is a conscious effort from you. If you wish to discuss about any specific problem, you can consult a General Physician.

4681 people found this helpful
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