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Dr. Deepika Ganju Gunawant

Ayurveda, Delhi

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Dr. Deepika Ganju Gunawant Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepika Ganju Gunawant
Dr. Deepika Ganju Gunawant is an experienced Ayurveda in Max Hospital Saket, Delhi. You can consult Dr. Deepika Ganju Gunawant at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Deepika Ganju Gunawant and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
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I have h very common problem of hair fall please suggest me something for it because it is very irritating.

MD - Dermatology
Dermatologist, Pathanamthitta
I have h very common problem of hair fall please suggest me something for it because it is very irritating.
Hair fall can be associated with pernicious anaemia, hypothyroidism, inflammatory bowel disease, nutritional deficiency, diabetes, stress. These have to be evaluated. You also have to make a lot of lifestyle changes. Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress. You vil need to take biotin tablets everyday after breakfast. You vil also need medications and treatment.
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I am 22 years old and weigh 60 kgs. Is there a standard amount of vitamins and minerals which I must consume daily to stay fit.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. There is no fixed amount, but your needs depend on your requirements, your present intake, activity levels, deficiency etc. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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I am getting pain on appendix area .and I got operated about 15 years for appendix so now I am getting pain on that area so please help me on this. thanks.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am getting pain on appendix area .and I got operated about 15 years for appendix so now I am getting pain on that a...
If this pain is strickly associated with the movement, then it might be due to scar adhesion. This kind post operative can be due to unwanted fibrosis gives rise to adhesion and which are painful after some duration of surgery. Practically their is no medicine exist but in homoeopathy we have seen significant improvement in such type of cases.
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I was a happy and good minded guy still somewhat I am but its gone bad when somehow I started spending most of my time at home . My cousin gave me all kinds of Hollywood TV series and I was never this guy of giving such time to any kind of series but I started watching them everyday and 5 hours a day . It all started 2 years back . I saw a lot of changes in me at that time , I started going late and I was unable to get rid of it. I started spending giving time to TV series and I started liking it a lot. Because of all this I never felt but I had developed social anxiety issue . I was not believing at first that a guy like me I was use to so confident and had killer instinct , how was I having social anxiety and somewhere still it is present in me . Whenever I have to go out for some work I hated going out . All this was because I started blushing for no good reason . In metro whenever any one use to stare at me I started blushing but earlier it was not a big deal . Even in simple conversation I use to go red and it was awkward very awkward for me . Its been 2 years now I always had fight with it . I never used any drug . Now its much better to some extent but still even today whenever I am put on spot it happens again . I do not know even if I could get rid of it completely . I just want it to be over .

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I was a happy and good minded guy still somewhat I am but its gone bad when somehow I started spending most of my tim...
Yes, you can get rid of it completely. This is particularly true, because, in the past you were that way. It can be done either with or without medicines depending upon your choice. F you want a more rapid effect, medicines can be combined with psychotherapy or advanced counseling or behavior therapy. So the bottomline is it is completely possible to make you the way you were earlier. If you only want to take medicines, I will need a few more details like any other medical or psychological problem that you have or may have had earlier, history of bipolar disorder either in yourself and your family. These issues are best addressed in an in person interview, but if it is not possible, a somewhat toned down version can be tried online as well. It is upto you, take care!
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I have lot of pimple spot on my face how to remove that spot so that my face get clean and clear skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have lot of pimple spot on my face how to remove that spot so that my face get clean and clear skin.
Pure herbal exfoliating gel, prefer from himalaya personal care, should be used. At night garden fresh aloe vera extract to be applied on face. Keep for two hrs minimum. Rinse with anti acne face wash of himalaya. Once in 24 hrs lemon juice honey + rose water to be applied gently on face. This cyclic application should be done for 4 weeks. Clean gut by taruni kusumakar churna 1 tsp at night with warm water. Orally cap haridra, cal manjishtha, cap neem 1 each bid. 4 weeks light non greasy foods. Lots of greens. Lots of water. For more directions write privately.
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As sleep I feel little heaviness in on face and jaw and nose area. Sometimes I have twitching also near at the corner of nose and in legs and hands also for few seconds. I am having teeth sensitivity and little bit pain and little pain near ear also. Please tell me the solution?

BDS, MDS Endodontist
Dentist, Gurgaon
As sleep I feel little heaviness in on face and jaw and nose area. Sometimes I have twitching also near at the corner...
Please notice if you are grinding/clenching your teeth get a mouthguard constructed Use anti-sensitive toothpaste warm saline rinses.
2 people found this helpful
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I am a thyroid patient and weight is almost 60 kgs height is 4.7. I want to loose weight at least 10 kgs please suggest me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a thyroid patient and weight is almost 60 kgs height is 4.7. I want to loose weight at least 10 kgs please sugge...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am suffered by obesity, specially in stomach, what should I do for reduce fat from stomach?

BHMS
Homeopath, Faridabad
I am suffered by obesity, specially in stomach, what should I do for reduce fat from stomach?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
3 people found this helpful
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Respected sir I want to know what is the reason of Hair fall and how will be prevented from hair loss.

BHMS
Homeopath, Navi Mumbai
Respected sir I want to know what is the reason of Hair fall and how will be prevented from hair loss.
Hair fall may be due to many reasons start using jaborandi shampoo 2 to3 times a week and arnica Montana hair oil 2 to3 times a week and drink lot of water and eat Amala fruit 2 to 3 times a week.
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Preventing Excess Gas/Flatulence!

BHMS, IPMS, Mumbai
Homeopath, Mumbai
Preventing Excess Gas/Flatulence!

Too much gas typically is caused by the incompletely digested foods fermenting in the intestine. To prevent excess gas:

Limit gassy foods

The worst food items are beans and other legumes, wheat and wheat bran, cabbage, onions, Brussels sprouts, apricots, bananas, and prunes. Milk and other dairy products also can cause gas if you have reduced amounts of lactase, the enzyme needed to digest lactose, the main sugar in milk.

Eat fewer fatty foods

Fatty meats, fried foods, cream sauces and gravies tend to increase gas and bloating. They also can contribute to unwanted weight gain.

Limit sugar substitutes

Many healthy people don’t easily absorb sorbitol and mannitol contained in some sugar-free foods, candies and gums. The amount of sorbitol contained in five sticks of sugar-free gum can cause gas and diarrhoea in some people.

Consider products for lactose intolerance, if required

If you have trouble digesting milk sugar i.e. lactose, consider buying lactose-reduced or lactose-free products. Or choose products with the lactase enzyme, which can help you digest lactose.

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