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Dr. Deepika Ganju Gunawant

Ayurveda, Delhi

Dr. Deepika Ganju Gunawant Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepika Ganju Gunawant
Dr. Deepika Ganju Gunawant is an experienced Ayurveda in Max Hospital Saket, Delhi. You can consult Dr. Deepika Ganju Gunawant at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Deepika Ganju Gunawant and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
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I am 22 year old male and I have a major problem of sleep deprivation from last six months I was not able to sleep properly I take many medications but nothing works so and due to which I am in depression please provide me some solution asap thank you.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 22 year old male and I have a major problem of sleep deprivation from last six months I was not able to sleep pr...
The best ayurveda herb for your case is 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This is very helpful.
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I have constant back pain and also suffering from cold from last few days. Please suggest me some useful.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have constant back pain and also suffering from cold from last few days. Please suggest me some useful.
take sinarest one tab at night for 3 days. do gargle, take steam. inform if not ok. apply volini gel on back. do warm fomentation. do back muscle exercises.
3 people found this helpful
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Can I take Kellogg's corn flakes in lunch and dinner will eat make to help me for loss weight? please suggest what's are effects and side effect of corn flakes please.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Can I take Kellogg's corn flakes in lunch and dinner will eat make to help me for loss weight? please suggest what's ...
Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Although right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Workout, eat well, be patient. Your body will reward you.
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Sir I was suffering fever for last two days and some allergy also please give me a suggestion.

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir I was suffering fever for last  two days and some allergy also please give me a suggestion.
Take tab sinarest at night for 3 days. if fever is high , take crocin 500 mg one sos. consult again if not ok.
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I am33 years old female I have got blemishes on my face please suggest me the treatment .so that I can get rid of them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am33 years old female I have got blemishes on my face please suggest me the treatment .so that I can get rid of them.
There is in ayurveda mention pinda swed .it is a type of swedan karma [phomentation] but it do some another manner. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am student of graduation as a part of my busy schedule some times I feel so tired due to over load but now a days my college is closed due to project work and I spend most of my time at home still am feeling so sleepy and tired these days too. So kindly help me to come out through it. I will wait for your response. Thanks a lot.

MBBS
General Physician, Bangalore
I am student of graduation as a part of my busy schedule some times I feel so tired due to over load but now a days m...
Sir, Drink lots of water. Do yoga and meditation. Do breathing exercises. Go for walks. Eat fruit and vegetables. Get back to me if problem is persistent.
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My hair is falling fast. What should I do? Also it is becoming gray but I am only 30 years of age.

DHMS (Hons.)
Homeopath, Patna
My hair is falling fast. What should I do?
Also it is becoming gray but I am only 30 years of age.
Hello, *avoid, stress, anxiety, dust, smoke, sun. * go for meditation to reduce your stress.* take, plenty of water to eliminate toxins and to keep your scalp moist as dry and oily scalp obstruct growing hair.*. Apply protein shampoo. * homoeo-care** @ acid phos 1000--6 pills, once a week. Take care.
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What are the solution for dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the solution for dengue fever.
There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants
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Sir I am 19 years old. Sir how to increase digestion so as to increase muscle in the body. Sir also how to restore intestinal power lost by accumulation of stored indigested food in intestines.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Sir I am 19 years old. Sir how to increase digestion so as to increase muscle in the body. Sir also how to restore in...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits try for 15 days and report 10 take more water during day.
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Whenever I get up in the morning, it feels like I am having a mild fever. But as the day progresses, everything looks normal.

BHMS
Homeopath, Vadodara
Dear, your age please? Get done serum vitamin b12 start homoeopathy carbo veg 200 at bedtime 4 pills for 3 days follow up me with vitamin b12 Regards Dr Rajesh Suthar
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Meri age 24 hi aur mera waight bhi bhot kam hai. 20 din me mera 5 kg tak waight badh jaye aisa kuch upay bataye?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Meri age 24 hi aur mera waight bhi bhot kam hai. 20 din me mera 5 kg tak waight badh jaye aisa kuch upay bataye?
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Hi I am 21 year old my height is 5.7 inch my height is not proper as my age so please give me a right suggestion what can I do to grow taller?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Hi I am 21 year old my height is 5.7 inch my height is not proper as my age so please give me a right suggestion what...
Sir I feel your ht. Is not too less but ht may increase up to 25 yrs. To grow taller start some physical exercise like running forward and backward bending etc. Don't do at bearing exercise. Try to take. Protein rich diet and take proper rest also. Tell your progress after 10 day s. If required then some medicine s may be prescribed.
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I have been hearing for a long time that intake of antioxidants is very essential. Could you please make me aware of the actual function of antioxidants in human body.

MBBS
General Physician, Allahabad
I have been hearing for a long time that intake of antioxidants is very essential. Could you please make me aware of ...
Due to ageing body cells damage under stressful condition and due to ageing also. These cells are responsible for activities of body and antioxidants repair and helps in regeneration of new cells faster.
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I am 59 years old. For last 3 yrs. I am suffering from Prostate gland problem, BPH.(if not taken medicine, urination become painful. Although I am on medicines like SILODAL D8, and side by side Ayurvedic, it seems it is giving only temporary relief as far as taking medicines and has no permanent cure. Please advice.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
I am 59 years old. For last 3 yrs. I am suffering from Prostate gland problem, BPH.(if not taken medicine, urination ...
There is no permanent cure except by surgery you need medications to prevent future progress of gland.
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I am 17 years old, my weight is less and my physical body is thin but my height is correct. Can you suggest me some solution for gain weight and to make a correct physical body.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 17 years old, my weight is less and my physical body is thin but my height is correct. Can you suggest me some s...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning.
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How to reduce fat?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How to reduce fat?
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Hi in green tea can we add honey, lemon, can we drink empty stomach in the morning to become slim.please help .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi  in  green tea can we add honey, lemon, can we drink empty stomach  in the morning to become slim.please help .
Yes Mr. Lybrate-user you can add honey and lemon in you green tea. Its ok. Try to drink warm water through out the day. Do morning -evening walk and exercise. Cut of your extra calories for weight reduction. Avoid eating in between meals. Do not consume rice in dinner.
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Can you all please suggest me some yogas n pranayams to make body n mind healthy. I do yoga such as bhramari then anulum vilom n bhastrika. Please tell me scientifically their benefits n how these work in our stress removal n for mind development. If there are more better exercises for these then please do tell me with their benefits.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Can you all please suggest me some yogas n pranayams to make body n mind healthy. I do yoga such as bhramari then anu...
Hello lybrate-user When you do these it increase oxygen level in your body, hence improve body cells. U can also do deep breathing which keeps your mind relax n calm.
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2 weeks ago I used dettol antiseptic on my face. It burn my skin and it is healed now. But the dark spots of burn is not going. Please tell me how to remove those dark spots on my face.

DHMS (Hons.)
Homeopath, Patna
2 weeks ago I used dettol antiseptic on my face. It burn my skin and it is healed now.
But the dark spots of burn is ...
Hello, Lybrate user, Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. *Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.•Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care vit'E' oil should be massaged on scare mark, daily  to inter the deep in the muscular layer.
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Hi, my sisters baby is suffering from fever with temperature of 98 degrees so what should we do ?

M.D.( Pediatrics), DCH
Pediatrician,
Hi, my sisters baby is suffering from fever with temperature of 98 degrees so what should we do ?
What is age of baby and weigh? give syrup paracetamol and observe the child for activity, feeding. Review after day or two for any identifiable focus of infection.
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