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Dr. Deepika Ganju Gunawant

Ayurveda, Delhi

Dr. Deepika Ganju Gunawant Ayurveda, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepika Ganju Gunawant
Dr. Deepika Ganju Gunawant is an experienced Ayurveda in Max Hospital Saket, Delhi. You can consult Dr. Deepika Ganju Gunawant at Max Multi Speciality Center - Panchsheel Park in Max Hospital Saket, Delhi. Book an appointment online with Dr. Deepika Ganju Gunawant and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Multi Speciality Center - Panchsheel Park

N-110, Panchseel Park. Landmark: Near Panchseel Club & Near Hauzpauz Metro Station, DelhiDelhi Get Directions
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Hi, my gf missed her periods, we take a 2 tym pregnancy test bt it was negative Nd her last periods was on 24 Feb. She is 19 years old Nd she joined a gym before 45 days Nd she lost 3 kg weight so losing weight is the reason behind missing periods or any other. please give us a suggestion what should we do.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi, my gf missed her periods, we take a 2 tym pregnancy test bt it was negative Nd her last periods was on 24 Feb. Sh...
Yes, Excessive exercising (or even lack of it) and drastic weight changes can decrease the body fat, being underweight can offset your hormone levels, thus contributing to irregular periods. Other reasons include: STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. POOR DIET: Unhealthy eating and being overweight or underweight can cause irregular periods. In order for a woman to maintain a regular cycle, her body fat percentage needs to be at least 17-22 percent. Hormone levels, thus contributing to irregular periods. BIRTH CONTROL PILLS: When some women stop taking the pill, their periods may take one to three months to return to normal. And this can also reveal an underlying hormonal problem that was masked by taking the birth control pills. I suggest that you should ask her to exercise lightly and loose weight slowly. Lose no more than one kilogram (2.2 pounds) per week. More rapid weight loss results in the loss of muscle tissue. If you sustain a mild caloric deficit, you will lose fat. You lose little muscle or water this way. The weight stays off better. When you lose muscle, your body’s metabolism slows. This reduces your need for food. When you go back on your normal diet, you gain weight rapidly because you no longer need as much food as before. In addition, Eat a healthy diet. A healthy diet for most people is one that includes 5-7 portions of vegetables and fruits a day (a good balance is 3-4 vegetables and 2-3 fruits, 2-3 portions of whole grains such as whole grain barley, brown rice, and oats, and 2-3 portions of lean protein such as skinless chicken, low-fat plain yogurt, lentils, or eggs. Your diet should also include regular amounts of fish oils, nuts and seeds, plant oils, herbs, and spices. Remember, no one food can make you healthy on its own—aim instead for a varied and balanced diet. This means trying to include many of the seasonal fruits, vegetables and other foods into your diet on a regular basis, and varying your choices daily. Hope this helps.
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I have too much of hairfall and my hair is not growing also plzz suggest me home remedy.

BHMS, DEMS
Homeopath, Pune
I have too much of hairfall and my hair is not growing also plzz suggest me home remedy.
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.
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My height is 170 CMS and weight is 83 kgs. I am diabetic and wish to reduce weight. Please advise.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
My height is 170 CMS and weight is 83 kgs. I am diabetic and wish to reduce weight. Please advise.
Hello sir, for people with diabetes, weight loss success is not only measured by the scale but also by blood sugar control. You should focus on eating lean proteins, high fiber, less carbs, fruits and vegetables. Stay hydrated is also important for you. Some foods you have to reduce in your diet such as white rice, pasta, fruits with added sweeteners, full fat dairy products, any food with high glycemic index. In addition to choosing the right diet regular exercise is always important.
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M getting fat day by day what to do to stay slim. I used many method but they doesn't work.

MSc
Dietitian/Nutritionist, Hyderabad
M getting fat day by day what to do to stay slim. I used many method but they doesn't work.
Take green tea. Avoid coffee and tea. Avoid carbonated juices. Take lemon juice with honey. Use curry leaves, cabbage, fennel, carrot, tomatoes, broccoli, cauliflower, cinnamon in your daily life. Take fruits like grapes, peaches, figs, berries, oranges, watermelon. Also, ginger, black pepper, mustard seeds helps to control obesity. Drink water at least 2 to 3 liters per day. Do walking or jogging at least for an hour. Do walking for at least 30 minutes.
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How can I loose my weight, I am a 19 years old teenager boy my weight is 78 kgs and my height is 5 feet 8 inches.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
How can I loose my weight, I am a 19 years old teenager boy my weight is 78 kgs and my height is 5 feet 8 inches.
Hi tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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I am suffering from cough every day night at 12 am very seriously what should I do.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Get heart check up done. The cardiac cough happens especially in lying down posture. Also check for tb. Start coscopin plus 10 ml twice.
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I am Rajesh an 18 year boy. I am having pimples and marks on my face. I want to get rid of all this. Suggest me some kind of medicine or Gel. L.

BHMS
Homeopath, Greater Noida
I am Rajesh an 18 year boy. I am having pimples and marks on my face. I want to get rid of all this. Suggest me some ...
u have to take proper and symptomatic treatment in homoeopathy. Some medicine such as baryta carb 200, acid phos 30 has good result in such cases. Drink plenty of water, wash ur face with plain water at the interval of 2- 3hrs
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I get pimples one after the other and leave marks on my face even if I don t touch them. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I get pimples one after the other and leave marks on my face even if I don t touch them. Please advise.
The eruption of pimples, black marks and oily skin/ face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. Your skin ?breaths? through its pores which are not to be closed for long. .We have good treatment in Homoeopathy without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face wash which is a surface treatment.. If you are interested, please furnish the following information. *. Since how long you have this problem? *. Describe symptoms *. Any other heath problem, like- tension, acidity, indigestion, etc (female patient may have pimples linked to menstrual irregularities) .
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Last week I had sex with a married women with any protection for about 3 minutes. Do I need to fear from any disease? Please reply to it it's very important. Is there any chances of happening STD disease? Please reply to this question as soon as possible.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Surat
Getting STD depends on the status of your partner. And also on your past history of STD. If you and your partner both did not have any such history then there are hardly chances of getting infection. Your question not much informative - as I could not make out whether you used protection or not. But if you used protection then you should feel relaxed as most of the time protection prevents from STDs.
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Dear Doctor, I am a 45 years old man and today in the morning at 6 AM (during sleep) I have a swear headache instantly, I hv faced same problem once in last week. Kindly advice me the cause and remedy for the said problem. Rgds Gopal Sharma.

DHMS (Hons.)
Homeopath, Patna
Dear Doctor,
I am a 45 years old man and today in the morning at 6 AM (during sleep) I have a swear headache instantl...
Hello, Lybrate user, You might be suffering from acidity ,your headache is related with your irregular dietary regulation qnd life style, *Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure. * go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. * go for meditation & yoga to nourish your whole body to complete the digestion by secreting edequate digestive enzymes and to calm down stress ,being, one of d main reasons of gastritis & peptic ulcer. * your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.* Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, - [x] # Medicinal measure-Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. * ensure at least 7 hrs of sound sleep in d night. * Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. Stay, fit & fine. > Your feedback matters, please. Tk, care.
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I am 28 years. Old and my height is 160 cm. And weight is 48 Kg. How to increase my weight? I have asthma problem from my Childhood. Suggest me some diet chart and other related activities and rules regulation I need to follow to be healthy as per my age and height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 28 years. Old and my height is 160 cm. And weight is 48 Kg. How to increase my weight? I have asthma problem fro...
HELLO, according to Ayurveda asthma is main reason that your weight is not increasing because it affect immune system of boby. i'll suggest go for proper ayurvedic treatment. VAMAN & BASTI r very usefull. massage with hot sesame oil to back & chest daily at evening, afterwards take hot fomentation. dont eat spicy & oily foods avoid banana ,gauva avoid cold drinks. do pranayam under observation. to improve immunity do suryanamaskar at least 12 per day stop smoking active & passive (if doing)
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What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan doing workout neither she is having any medical problems like thyroid or other but still not able to lose inches and weight, her body is too much lose due to fat stored .she is 5 feet 4 inch and 65 kg she wants to reduce to 55.

Master of science in Foods & Nutrition, Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Delhi
What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan do...
there must be something that you are not doing right...coz if you control food intake & do exercise you bound to​ get results. Will have to analyze your diet .
1 person found this helpful
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Dear Sir I am suffering from hair fall and severe dandruff problem, itching from last 10 years, which has led to baldness on top of the scalp. Have tried different ayurvedic oils, shampoo and medicines but nothing has stopped the hair fall and dandruff. The hairs are thick on both side of the scalp but has become bald on the top portion. Small hairs are present on top of the the scalp. Sir please guide me what to do so that I can regrow my hair permanently and solve the dandruff problem. Please tell me the medicines which I can take. I have done all the blood test and everything is normal and I am not consuming extra salt diet. Age: 28 Blood Group: O.

MD, BAMS
Ayurveda, Mumbai
Dear Sir
I am suffering from hair fall and severe dandruff problem, itching from last 10 years, which has led to bald...
Hello. You can start wid d ayurvedic medicine amalaki rasayan powder 1 tablespoon twice a day with warm milk empty stomach. Use keshkanti oil of patanjali ayurved for application and anti dandruff shampoo of patanjali ayurved for cleaning hair. Take your meals on proper time and keep urself hydrated. Soak 4 almond in water overnight and consume them in morning. Start doing yoga and pranayam to keep you healthy and avoid excessive stress. Also avoid long time exposure to ac and sunlight. Spicy and salty food is not good for your hair.
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I suffered with mouth and through ulcer frim 15 days feels a lot of pain to talk eat and even drink, kindly suggest me remedies.

BDS
Dentist, Durgapur
I suffered with mouth and through ulcer frim 15 days feels a lot of pain to talk eat and even drink, kindly suggest m...
Ultigel (dentaid) apply 5 times a day 5 mins before each meal kenacort gel apply 3 times a day tab wysolone 10 mg one tab/day bedtime weeks. Cap lycodor one cap a day at breakfast 3 weeks bland diet. Report after 2 weeks.
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I have short hair and no growth .my height is so short .how to increase hair and height.

MBBS
General Physician, Mumbai
I have short hair and no growth .my height is so short .how to increase hair and height.
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding.
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I am very slim my height is 5' 9 feet and my weight is 58 kg what should I do to gain our weight.

PDDM, MHA, MBBS
General Physician, Nashik
I am very slim my height is 5' 9 feet and my weight is 58 kg what should I do to gain our weight.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am so black. I want to change my face complexion. I want to know how can I change it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so black. I want to change my face complexion. I want to know how can I change it?
Prepare a fine paste of ripe papaya, oatmeal powder, milk cream and honey. Cover your face with this paste for 15 minutes. Wash it off with water.
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Sir now days I have facing skin problems in all body. My body have dandruff type skin mostly chest and head. I already user of candid tv shampoo since childhood. Please advise me prefer treatment of this disease.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir now days I have facing skin problems in all body. My body have dandruff type skin mostly chest and head. I alread...
Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast twice weekly.Leave overnight VENOME SHAMPOO ( BIOVALLEY) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily
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