Dr. Deepika Arora

Complexion depends on the melanin pigment in the skin present since birth and it's difficult for anyone to make it fair and for dull and loose skin I will suggest you to eat nutritious home made food with adequate fluid intake.

Do yoga and meditation. Drink 3-4 litres of water daily. Avoid stress. Avoid constipation. Get your eyes checked. Get your blood pressure checked. If no relief, I can prescribe you good medicines.

Dear Lybrate user. I can understand. Alcohol intake do affect sperm count. Please quit alcohol. Take care.

Apply cetraben cream thoroughly twice a day for two weeks and if necessary apply betnovate ointment once a day for a week

Avoid drink and maintain diabetes with medicine and tk calcium supplements and nutrition and do strength exercise of both limbs.

Masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body although doing it once or twice a week is bearable. But doing it twice a day is harmful in one way or the other ----------------- during these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. It is a fact that just as our body requires food for energy and so whenever we are hungry we eat something, in the same way lust for sex keeps our mind hungry and this lust leads us to activities like masturbation or watching porn. We say that sex improves health but masturbation takes life from a person, steadily. Sex is with a partner and it's best with someone that you are in relationship with. Lust is an entity in itself and it will keep coming to steal your energy, if you keep feeding it. There is a much bigger picture here. You are giving away and losing something that is better to protect. This energy also helps with manifesting positive things in a person's life. It's very precious to just give away. That's why the lust comes to take it from you. Masturbation and porn addictions lead to shame, guilt, and worry. Effects of excessive masturbation on the genital parts -------" -----wet dreams or nocturnal emissions -----erectile dysfunction (ed) -----small size of penis -----incontinence -----discharge of semen along with urine -----premature ejaculation (only 10-15 minutes instead of the normal 35-40 minutes) -----enlargement of the testicles -----pain in the testicles -----involuntary urination in sleep---------------------- effects of excessive masturbation on the whole body" -----phthisis - wasting of tissues thus effecting height -----boils on the body -----early exhaustion -----physical and mental lethargy - lack of energy so, rithik you are also travelling in the same boat like most of other boys who in their teenage had excessive indulgence in masturbation and when it will be time to really enjoy the powers, you will be deprived of it. Myself is a homoeopath and I can assure you that there are wonderful homoeopathic medicines with which your problem will permanently vanish without any adverse effect on your body and you can enjoy your sex life as normal as others. Consult me----------------------------

I will suggest you to take tablet orofer-xt once a day after food for three months and I will suggest you to upload the image of the lesion for diagnosis and further guidance.

Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.

Hello, the delay in menses could be stress induced, if pregnancy is ruled out. you may wait or can opt for a withdrawal bleed with progesterones.

1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.

You cant stop medicine, take fat free, salt restricted, high fiber diet, go for free hand exercise daily after consulting a cardiologist.

Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.

Do face wash twice daily do milk and chandan face pack and scrub with sugar and honey twice in week it may help you also avoid junk and oily food.

Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

Hello lybrate-user. Kindly elaborate on your problem, how long it has been, how severe it is, is it more on working and eases out after rest or is it continuous throughout the day, any associated weight loss or fever. Also an xray would help us diagnose your problem better, in the meanwhile you can start with a couple of days rest and follow it up with core and back strengthening exercises for a week. Hope this helps.

Take pain killers and muscle relaxant for time being vitamin d supplement avoid sitting on floor do not bend forward to lift heavy weight start doing back stenghtning exercises if pain does not settle, consult privately.

Hello, take nux vomica 30, 3 drops twice daily. Bc no. 08, 5 tabs thrice daily. Take ors solution to avoid dehydration. Revert after 7 days.

Hi, it is pre-ejaculation discharge not a sex hormone. Nothing related with your past habit or there is anything wrong. Just relax! you are normal.

Hi, Our target for BP should be <140/90. At the same time we should also look for other cardiovascular risk factors like, Diabetes, Smoking, Lipids and Family history etc. To control your blood pressure we should titrate your medicines. Other than medicines you can use life style modifications like salt restriction, regular exercise, increase fibers, fruits and fresh vegetables and reduce stress in your life.

It should be evaluated by a gynecologist. If it is associated with the hardening of the uterus and pain is intermittant then it can be labor pains, but that is unlikely in her case as you said it comes every night. It can not be urine infection as well as it would be contineous pain. It has to be pain from the acidity as she is lying on the bed, it is causing reflux. Iut should be treated with antacids.