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Dr. Deepika Garg - Dentist, Delhi

Dr. Deepika Garg

BDS, (PGCOI) Post Graduate Certificate in Oral Implantology

Dentist, Delhi

10 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Deepika Garg BDS, (PGCOI) Post Graduate Certificate in Oral Implantology Dentist, Delhi
10 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deepika Garg
Dr. Deepika Garg is a popular Dentist in Rana Pratap Bagh, Delhi. He has had many happy patients in his 10 years of journey as a Dentist. He has completed BDS, (PGCOI) Post Graduate Certificate in Oral Implantology . He is currently associated with Smile Ever Dental Care in Rana Pratap Bagh, Delhi. Book an appointment online with Dr. Deepika Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 39 years of experience on Lybrate.com. You can find Dentists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - University of Rajasthan - 2007
(PGCOI) Post Graduate Certificate in Oral Implantology - ITS Dental College and Hospital, Ghaziabad - 2012
Past Experience
Dental Surgeon at Dr. Baba Saheb Ambedkar Hospital, Rohini, Delhi
Dental Surgeon at Hindu Rao Hospital, Malka Ganj, Kamlanagar, Delhi
Dental Surgeon at Guru Amardass Sukhdata Charitable Hospital, Ashok Vihar, Delhi
Languages spoken
English
Hindi
Professional Memberships
(FAGE) Fellowship in Academy of General Education
(MIDA) Membership of Indian Dental Association

Location

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Smile Ever Dental Care

59, State Bank Colony, Near Nanak Piao Gurdwara, Rana Pratap BaghDelhi Get Directions
300 at clinic
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7 days validity ₹300 online
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15 minutes call duration ₹400 online
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15 minutes call duration ₹500 online
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10 GREAT DENTAL HYGIENE TIPS

BDS, (PGCOI) Post Graduate Certificate in Oral Implantology
Dentist, Delhi

10 great dental hygiene tips

Everyone wants to have a great smile which is why good oral hygiene is important! having poor oral hygiene can lead to a variety of dental and medical problems in the future such as gum disease, infection, bone loss, heart disease, strokes and more. Regular check ups and cleanings can prevent these problems as well as provide you with good oral hygiene.

Here is a list of 10 dental hygiene steps you can take to promote great oral hygiene.

1. Proper brushing

One of the easiest steps to do to help your teeth keep clean. When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

Try to brush at least twice a day to prevent acid buildup from the breakdown of food by bacteria. However, if your work or activities prevent you from doing this, thoroughly rinse your mouth with water after eating to minimize the amount of food that would serve as substrate for the bacteria.

2. Flossing!

We know, it's a chore and alot of times forgetful after brushing if rushing out the door or heading to bed. However, flossing can help you remove food particles and other detrimental substances that brushing regularly cannot. Flossing allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away. We recommend flossing at least once a day.

3. Avoid tobacco

This will be a big favor to your teeth. One, it will save you from oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused.

4. Limit sodas, coffee and alcohol

Although these beverages contain a high level of phosphorous, which is a necessary mineral for a healthy mouth, too much phosphorous can deplete the body's level of calcium. This causes dental hygiene problems such as tooth decay and gum disease. Beverages containing additives such as corn syrup and food dye can make pearly white teeth appear dull and discolored. Therefore, it is best to choose beverages like milk, which helps strengthen teeth and build stronger enamel, giving you a healthy, beautiful smile and water which hydrates your body longer than sugary drinks.

5. Consume calcium and other vitamins that are good for the body

You need plenty of calcium for your teeth. It is essential for the teeth as well as your bones. It is better to drink milk, fortified orange juice and to eat yogurt, broccoli, cheese, and other dairy products. You can also take a calcium supplement, taking different doses according to your age and necessity as per prescription. Calcium and vitamin d are necessary for maintaining the health of gums and teeth. Vitamin b complex is also essential for the protection of gums and teeth from cracking and bleeding. Copper, zinc, iodine, iron and potassium are also required for maintaining healthy dental hygiene.

6. Visit your dentist

You should visit your dentist at least twice a year to have a full hygiene treatment performed. Also at these appointments, a comprehensive exam is taken with x-rays to help detect and prevent future dental treatments from occurring.

7. Use mouthwash along side brushing and flossing

Mouthwash is not particularly necessary and not all mouthwashes are useful. Mouthwashes containing listerine our chlorine dioxide are very helpful because they help to kill and maintain the bacteria in your mouth. It can help maintain good breath as well as help maintain strong teeth. Mouthwash cannot do all the work but if your are already brushing, flossing, visiting the dentist and eating well, mouthwash is the cherry on top that will make your dental health great.

8. Having a toothache or noticing other dental symptoms

If you are having tooth and jaw pain make an appointment as soon as possible. Your dentist needs to diagnose the underlying cause and correct it before it turns into a greater problem.

9. Look at the big picture

Everyone understands that you should take care of your teeth to avoid toothaches, maintain your looks and keep dental bills at bay. Many people, however, don't understand how crucial oral health is to our total health picture. Tooth problems can lead to diabetes, heart disease, systemic infections, an inability to eat or speak properly and other maladies some life-threatening. Crooked or crowded teeth can contribute to gum disease that can eventually lead to tooth loss. Straight teeth are no longer just for looks.

10. Clean your tongue

Clean the surface of your tongue daily. By using a professional tongue cleaner you remove countless bacteria that otherwise live, particularly on the rougher top surface of your tongue. These can contribute to bad breath (halitosis) and negatively affect your dental health.

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