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Dr. Deepanjali Pant

Anesthesiologist, Delhi

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Dr. Deepanjali Pant Anesthesiologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deepanjali Pant
Dr. Deepanjali Pant is a renowned Anesthesiologist in Rajender Nagar, Delhi. She is currently associated with Sir Ganga Ram Hospital-Delhi in Rajender Nagar, Delhi. Book an appointment online with Dr. Deepanjali Pant on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 31 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir Ganga Ram Hospital-Delhi

Sir Ganga Ram Hopital Road, Old Rajender Nagar. Landmark: Near Janakidevi Memorial College & Near Metro Station, DelhiDelhi Get Directions
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I am 28 year man ,I have back pain ,I am using pain reliever cream but don't relief, what can I do, please suggestion for me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 28 year man ,I have back pain ,I am using pain reliever cream but don't relief, what can I do, please suggestion...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have pain on the back side of neck and situated right side just below my head what shall I do ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of cervical spondylitis and it's lesions just apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time if still pain persists do consult neuro physiotherapist or orthopaedician asap best wishes
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I have acute waist pain during one week for that I cannot sleep properly especially in morning please help me out.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have acute waist pain during one week for that I cannot sleep properly especially in morning please help me out.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
2 people found this helpful
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My mom having a lot of pain in knee so plzz tell me how to solve this problem fastly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom having a lot of pain in knee so plzz tell me how to solve this problem fastly.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have a lower back pain on left side from 3 days when I started sleeping on hard mattress. What should I do? Should I change mattress or what tell me please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a lower back pain on left side from 3 days when I started sleeping on hard mattress. What should I do? Should ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
1 person found this helpful
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I have pain in biceps area of right hand around shoulder. It increases when I sleep in the curve position keeping right shoulder up. What is the reason and what do you suggest?

BPT, BPTh/BPT
Physiotherapist, Delhi
I have pain in biceps area of right hand around shoulder. It increases when I sleep in the curve position keeping rig...
Your sleeping position may not be correct .there might be compression of muscles which may compress your nerve. - pain in muscle can be due to any heavy weight lifting. - apply vioilini and contrast bath therapy. If problem persist than - consult physician - contrast bath: dip handtowel in hot water .applly on affected area till it cool down than immediately dip another handtowel in cold water with ice. Apply on affected area. Keep doing this for 10 min and repeat procedure 2- 3 timesdaily.
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5 Simple Ways To Correct Your Sitting Posture Without Help!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
5 Simple Ways To Correct Your Sitting Posture Without Help!
5 Really Simple Ways to Correct Your Sitting Posture

Does your work require you to sit for long hours? Following a bad sitting posture for a long time can cause a lot of health problems like depression, low energy levels, back or neck pain, fatigue, headache etc. But the good news is that you can correct these posture defects very easily by following a few simple tricks throughout the day. Here’s how.

1. Sit up straight
Sitting up straight is easy if you follow these simple rules.
a. Use an ergonomically designed chair made according to your height and weight as it will provide your body with the required support to sit straight. You can buy such a chair online from any leading furniture shopping website.
b. Ensure that your back remains aligned to the back of your chair to prevent slouching or leaning forward.
c. Try to keep your shoulders straight and squared, paired with an upright head and aligned neck, back, and heels, similar to your standing posture.

2. Ensure that your ears are in line with your shoulders
Use this small trick to maintain the correct posture throughout the day. Whenever you lean forward or backward too much, your ears won’t be in line with your shoulders and you will know that it’s a wrong posture.

3. Uncross your legs
The correct sitting posture requires you to keep your feet grounded. Be careful not to cross your legs and leave one of them hanging in front of you. If your feet find it difficult to reach the ground, you can use a footrest or a small stand for placing them.

4. Take the help of a lumbar support pillow
A lumbar support pillow is a cushion that has been designed to support your spine and help you maintain a straight sitting position. Every time you sit on the chair, the pillow ensures that you sit straight. You can roll up a thick towel and use it instead of a lumbar support pillow as well to get the same benefits.

5. Do some desk exercises at regular intervals
Exercising after sitting for long hours can help you to relax by loosening stiff muscles, besides having the added benefit of correcting your posture. Take small exercise breaks and try out the following workouts, while still sitting on your chair-
a. Maintain an upright position and raise your arms above your head, while ensuring that your elbows remain straight. Bend to your right first and then left, while keeping your fingers interlocked.
b. Extend your left leg forward, while remembering to keep your toes pointed towards the front. Change the position of your toes so that they point upward. Follow the same steps for 5 for times and then do the same with your right leg.

Maintaining a correct posture will not only keep you away from the health hazards of a bad posture, but will also enhance your appearance and increase your energy levels.

3977 people found this helpful

Im facing left leg heel pain for last 1 week. In morning no pain but in evening little pain. Not sooo much pain but I feel uneasy to take step. Pls help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im facing left leg heel pain for last 1 week. In morning no pain but in evening little pain. Not sooo much pain but I...
Leg pain- advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath heel pain. Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
1 person found this helpful
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I am suffering from lower back pain from past 1 months, while sleeping this will become more, I applied pain relief cream also but no use, I am 36 years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from lower back pain from past 1 months, while sleeping this will become more, I applied pain relief c...
Homoeopathic medicine---------------- rhus-tox 30 (dr reckeweg)) drink 5 drops in 1spoon fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- report after 15 days---------------------------
2 people found this helpful
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I am sixty two years male and have pain in finger bones and muscles all around knee joint. Is it start of arthritis? what medications should I use? what should be the diet? thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There definitely could be degenerative changes setting in your joints at this age. Answers to knee osteoarthritis depends actually upon a lot of things but please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? normally without seeing anything I can still say that at your age you should take adequate amounts of calcium and vitamin d, do regular exercises for knee, back etc because these are the areas which undergo degeneration with age. Diet has got nothing to do with knee arthritis, but still take adequate calcium rich diet to keep bones healthy and strong do not hesitate to contact me if you need any further assistance.
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Im 21 years old and im facing a problem with backpain. I do not why but it pains alot while my working hours. Please can I get a remedy for my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 21 years old and im facing a problem with backpain. I do not why but it pains alot while my working hours. Please ...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Iam suffering from leg pains. From 2 mnts. Iam 19 years old. I want to make free from leg pains. What can I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Iam suffering from leg pains. From 2 mnts. Iam 19 years old. I want to make free from leg pains. What can I do?
You may rake Mag. Phos 12 x thrice a day four tablets at a time and do massage with seasame oil on the calf muscles daily at night for five day. Call back with the results.
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I am 38 years old. Fractured my right ankle. Doctor said not to do a plaster. But pain is not going. I have xray picture. I can upload here.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 38 years old. Fractured my right ankle. Doctor said not to do a plaster. But pain is not going. I have xray pict...
It cannot be uploaded here. You may take homoeopathic medicine Arnica 200 1 dose every day for 3 days. And also Nat Carb 30 tds for 1 week.
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I am getting pain in my body parts like my shoulder, my palm ,my hand and in my leg as well, in regular interval of time.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am getting pain in my body parts like my shoulder, my palm ,my hand and in my leg as well, in regular interval of t...
Get your calcium, vit D & thyroid profile Do self stretching of whole body before sleeping & after waking up Use thin pillow while sleeping Do general aerobic exercises Go for morning & evening walks Have proper healthy diet & plenty of fluids Take care of your posture; avoid being in one position for long duration Apply hot fomentation
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I am a 20 years old guy I have severe back problemIit pains whenever I walk or run for few minutes. please suggest some remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 20 years old guy I have severe back problemIit pains whenever I walk or run for few minutes. please suggest so...
Avoid walk and strain rest must do hot fermentation twice a day tk muscle relaxant medicine if it work them ok otherwise physiotherapy treatment must avoid exercise till relief.
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I am having pain in my fingers when I write. And my handwriting is also not good due to this. I am also unable to grip the pen properly. Please guide.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am having pain in my fingers when I write. And my handwriting is also not good due to this. I am also unable to gri...
Dip your hand in warm water & move fingers & hand actively in it for 15min twice a day Do ball squeezing activity twice a day Do hand & fingers stretches pencil/pen grippers are available in the market to achieve proper grip
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My mother is getting pain at her hand and leg fingers. Mainly at the joints. Kindly sugguest the reason for it and also for treatment. My mother's age is 44.

BPTh/BPT
Physiotherapist, Delhi
1.This is arthritis problem related to age. 2.Start with Physiotherapy sessions and learn exercise. 3.Take calcium and methylcobalamine supplement with Glucosamine for one month.
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I am 22 years old. I have problem on my back and its paining regularly. I also have headache problem please suggest me some medicines.

Md ayurveda
Ayurveda, Bangalore
I am 22 years old. I have problem on my back and its paining regularly. I also have headache problem please suggest m...
Hello lybrate user, - 1st look at what is any giving you this pain. By avoiding that cause you will be better - change your posture of sitting while studying or working or traveling. - do some exercises which relax your bones and muscles. - do pranayama to reduce the stress which in turn reduce your headache - apply ksheerabala taila to the back to strengthen - take avipattikara churna 1spoon with warm water twice a day do it for 15days. Thank you.
1 person found this helpful
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I am suffering from body swelling since 4 to 5 years and also pain in lower back side and also swelling, using lamba sacral belt and using medications but its not curing. What is the best way to control swelling? Please suggest me Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from body swelling since 4 to 5 years and also pain in lower back side and also swelling, using lamba ...
Do take Ift and laser therapy for 12 days followed by strengthening exercises from physiotherapist best wishes.
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