Dr. Deepali Gupta

There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines,

Business takes time to establish. You have to be patient and make sure that whatever has to be done, is done and in good measure. Initial investment too will be high without timely returns. If you are not handling your business well, then you need some consultancy from a person with the acumen. Talk with someone who has the knowhow and see what you are doing wrong. Collections are also something that will cause a lot of delays and you will need surplus investment to meet the running costs. Perhaps your business plan was not well thought out. Here too there are consultants with whom it will be wise to discuss your business​.

Hi, * take a walk in the morning to restore blood -circulation to strengthen the hair follicles. * take plenty of water to eliminate toxins. * * go for meditation to reduce stress * take, carrots, apples, almonds, walnuts, regularly # homoeo-care# @ acid -phos 200-5 drops twice a day @ wiesbaden 30-5 drops thrice a day @ jaborandy q 10 drops with 5 drops of water, apply twice a day * report after a month take care.

Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.

There is no any reason to worry as HIV test results are negative. Are you married? Did you have sex relations with any woman other than your wife? If no then never go again for HIV test. Now don't think much about this. Forget the past & try to enjoy the present. There are lot many reasons & things to live life. Practise physical exercise regularly. Try to be engaged in your routine work. Spend much time in your hobbies. Always think in positive manner. Life is a most beautiful thing like a gift. Do not spoil it by thinking in wrong way. All the best.

Yes hairs can be implanted but first get your thyroid hormone levels checked as it might be the cause of hairfall.

One gets withdrawal bleeding after gap of 5-8 days after stopping tablets. If that has happened then other hormones can be given meet- Gynecologist

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

Avoid spicy and oil food, eat balance diet which contains vitamins, minerals etc. Drink plenty of water, drink milk at night, avoid junk food, alcohol or smoking etc asafoetida - 30, 3 times a day before meal china 30, 3 times a day before meal after 3-4 days give me a feedback through a private chat or question in lybrate.