I am Dr Deepak Thakur, senior consultant of joint replacement surgery. My area of specialization includes joint replacements including computer navigations knee replacements.
When should we go for a knee replacement? Is there any particular age?
Well, today’s modern time age is not the criteria for undergoing a knee replacement surgery. Your level of pain, as well as your level of disability, decides when you should go in for a knee replacement. Most of the patients, they are very fearful.
Will there be a lot of pain during the surgery?
Well, with modern pain relieving medications and procedures, nowadays the knee replacement surgery is as pain-free as possible. Even the recovery part, it is a multimodal pain relief which we employ including epidural analgesia’s, patient control analgesia’s, patches and IV medication. Generally, the patient is pain-free, even during the surgery as well as post the recovery. The recovery part starts from the day of the surgery. On the day of the surgery, we make you do some exercises. The next day we make you stand and the second to third, we make you walk with the help of a walker and gradually as the recovery progresses with the help of a stick. We may even allow you to climb and come down from the stairs, depending upon your level of recovery. We generally, advice avoiding contact sports. By contact sports, I mean playing football hockey etc after knee replacement surgery. But most of the activities like swimming, cycling and doing brisk walking you are able to do it very efficiently. You are able to bend your knees after the surgery. Your knee replacement surgery consists of a metal implant which is there implanted in the thigh bone. This is your thigh bone. As well as a metal and a plastic implant
which is implanted on your leg bone. So, this again is your new knee. Of course, you will be able to bend your knees like this, straighten up your knees like this. You will be able to do your normal activities like bending. Your level of bending depends upon how well your leg muscles touch your thigh muscles. This will be the amount of bending that you will be having, which is generally equal to your preoperative status. So yes you will be able to bend and straighten your knees after your knee replacement surgery. You will be able to sit cross legged, but generally, we advise you to not sit cross legged because when you get up it puts a lot of pressure on the knees. But you can sit easily cross legged on the bed because getting up from a bed does not require a lot of pressure on your knees. We employ a computer navigation which is highly accurate even in few degrees. The life and with modern day implants is on an average 15 to 20 years.
For any further queries, you can contact me on lybrate offline or online.
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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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In general, anterior cruciate ligament injuries, or ACL injuries, are understood to be tears in any of the several knee ligaments joining the upper leg bone and the lower leg bone. This can vary from minor injuries, such as small ligament tears, to more serious cases, like complete tears or when the ligament and one of the bones gets displaced from the other. These injuries usually occur during sports activities, like soccer, basketball, football, gymnastics, tennis, volleyball, etc. An untreated ACL injury can lead to a condition called an ACL deficiency. This can cause a lot of problems with regard to knee movements as the bones may rub against each other, causing a lot of pain. In some cases, the cartilage covering the ends of the bones may get damaged, eventually tearing and trapping the cushion pads supporting the knee joints.
Signs and symptoms of anterior cruciate ligament may include:
- You are unable to move properly.
- You experience immense pain while walking up and down stairs.
- You are unable to engage much in physical activities.
- Your knee begins to swell gradually.
- You can sense a loud popping sensation when moving your knee.
- You experience feelings of instability.
Anterior cruciate ligament injuries generally occur during sports. Here are some common possible instances that might happen during a game:
- Sudden arrest in motion
- An unsteady landing from a jump
- Direct blows to the knee from tackles
- Sudden shifts in direction
Treatment of ACL injuries normally involves the following:
- Immediate medical attention along with intense first aid care
- Sincere adherence to the R.I.C.E model of self care -
- Rest: Proper rest for a couple of weeks or months depending upon the severity of the injury
- Ice: Using ice packs to help cool the nerves
- Compression: Ice treatment further helps in compression
- Elevation: When lying down in bed, it is strongly recommended that you keep your affected leg at a slightly higher position, through the use of pillows or cushions
- Success rehabilitative therapy for several weeks
- Anterior cruciate ligament surgery or reconstruction
In case you have a concern or query you can always consult an expert & get answers to your questions!
You thought only knee pain limits your movement? No. Hip pain is another popularly diagnosed problem which interferes with an individual's routine activities like bending, jogging and climbing stairs, among others.
Earlier, older adults, mainly women, experienced the problem, but now with increasing sedentary lifestyle, almost no physical activity and weakening of bones, youngsters too have begun to report issues related to hip pain.
While people keep bearing pain, thinking it to reduce overtime, it is important to consult an orthopedician if the pain stays. The doctor is best to judge the condition and suggest the best course of treatment.
What are the symptoms of hip pain?
There are enough signs that can tell you about the condition. You have to take the signs seriously to understand if it has anything to do with hip pain or is it a normal pain. After taking note for some days, you must consult a doctor to save the condition from deteriorating. Symptoms you need to careful about are:
Pain interferes with your sleep
Medication or cane support isn’t helping relieve pain or aid mobility
Facing difficulty getting in and out of chairs and/or walking down stairs
The hip is swollen or stiff and
There is a feeling of grating of the joints
What causes hip pain?
Usually, hip pain is caused by strained or inflamed soft tissues such as tendons, which aids movement, and may not last for more than a few days. On the other hand, long-term hip pain is caused by specific conditions such as:
In over 100 types of arthritis, the main cause of hip pain among others are Osteoarthritis and Rheumatoid Arthritis. Arthritis, caused by the deterioration and gradual breakdown of the cushion lining of the hip, leads to swelling and inflammation of the hip joint. In addition to feeling pain, arthritis patients usually feel stiffness and have reduced range of motion at the hip.
2) Hip Fractures:
This condition is most common among people above 65. The reason behind it are loss of vision and deteriorating body balance, because of which older adults are more prone to falls and thereby hip fractures because of weak bones.
3) Osteonecrosis or Avascular Necrosis:
It is a common condition in India, which is caused by inadequate blood flow to hip bone, resulting in the death of surrounding cells and tissue, eventually causing the collapse of the hip. Too much alcohol consumption or un-prescribed steroidal medications also cause Osteonecrosis.
Hip pain is also often caused by bone cancer or cancer that spreads to the bone.
What about Hip Replacement?
If a patient finds chronic, moderate to severe pain limiting his/her daily activities such as rising up from and sitting down on a chair, getting in and out of a car and tying and untying shoe laces, then a doctor consultation is advisable to diagnose the cause of pain. If the hip pain is being caused by severe osteoarthritis or hip avascular necrosis (AVN), hip replacement may help significantly.
Hip Replacement Procedure
Medically, hip replacement surgery is termed as arthroplasty. This surgical procedure involves removing the diseased parts of the hip joint and replacing them with new, artificial parts. The artificial parts are known as prosthesis. The objective is to make mobility easier for the patient and eliminate pain.
Hip implants now come in various sizes, designs and materials, allowing doctors to provide the closest fit, best suited for the patient.
Largely, the outcomes of hip replacement surgery are excellent as advanced techniques are now being used. Patients can resume to their normal lifestyle within a few weeks. However, it is advisable to take it a little easier for sometime post-surgery.
The incidence of obesity is rising in India and is widely affecting younger generation too. On one hand, there is a portion of population that suffers from obesity because of genetics or certain medications, while on the other hand, there is another set of people who are becoming a victim of obesity due to unhealthy eating habits and sedentary lifestyles.
What is obesity?
Obesity is a chronic disease and occurs when a person has too much body fat. Obesity is measured by Body Mass Index (BMI), calculated by using the height and weight. Also, obesity can lead to serious health problems such as diabetes, hypertension and heart disease, etc.
If you are aiming to lose weight, then important is to seek the right treatment and adopt weight loss measures that best suit you. You can choose from a variety of treatment options like eating fewer calories, exercising regularly or following a healthy diet plan. But in some cases, despite bringing about major lifestyle changes, weight loss still seems impossible. For those, Bariatric Surgery could be an effective treatment option.
Bariatric surgery aims to reduce the size of the stomach. The surgery involves closing off parts of stomach to restrict intake of food into the body, and reduce the absorption of food in the stomach and intestines. The reduced absorption of nutrients and calories from the food pushes weight loss and decreases the risks of obesity-related health problems.
Types of bariatric surgery:
Bariatric surgery has been broadly classified into three types and your surgeon will decide the best procedure after examining your weight, age, and medical history.
1) Gastric band: In this procedure, the surgeon inserts an adjustable silicone band around the upper part of the stomach. This band divides the stomach into two sections: a small upper pouch, and a larger lower stomach. In the small pouch, less food fits in, and so fewer calories are absorbed. Because of small stomach size, patients feel full sooner and because less calories are absorbed, the feeling of fullness lasts longer. The procedure is considered least invasive and the reversible. After removing the band, the stomach returns to its normal size.
2) Gastric bypass: In this procedure, a small pouch of stomach is created and it is then connected to farther portion of small intestine, allowing the bile and pancreatic fluids to help fully digest food. When food enters the body, it moves through the pouch directly into the farther portion of small intestine, bypassing the large part of stomach and small intestine. Because of this, less calories and nutrients are absorbed in the body, facilitating weight loss.
3) Sleeve gastrectomy: In this procedure, the stomach isn’t rearranged as in Gastric Bypass Surgery. Rather the stomach is resized in the procedure, leaving only a banana-shaped portion. 70% of the stomach portion is removed and only a vertical sleeve, 30% stomach, remains that resembles a banana. The stomach is permanently reduced to 15-20% of its original size and the procedure isn’t reversible. Because the size of the stomach gets smaller, food intake and thereby consumption of calories and nutrients too get restricted, thus resulting in weight loss.
Benefits of Bariatric Surgery
If despite dieting and exercising, you don’t see much change in your excess weight or weight loss doesn’t last, then bariatric surgery may be an ideal solution for you.
Long term weight loss: The surgery not only helps you lose weight, but also helps you maintain it and keep it off. Bariatric surgery is considered to be the most effective treatment to tackle severe obesity and maintain long term weight loss.
Improved health conditions: Bariatric surgery can improve or even relieve weight-related health issues such as Type 2 diabetes, sleep apnea, joint pain, high blood pressure, high cholesterol, and so on.
Better quality of life: With a healthier weight, people report increase in self-esteem and self-confidence. They also get more economic opportunities and could indulge in their favorite recreational and physical activities.
Your health outcomes after the surgery will depend greatly on the type of procedure, and how committed you are towards bringing the lifestyles changes as suggested by the surgeon. It might take a few days before you are able to resume a normal lifestyle. And for all those who think it is a magical treatment, it is not. After the surgery, you will have to change your eating habits and make exercise a permanent part of your life.Type diabetes
Osteoporosis is a Latin word for “porous bones”. A healthy bone holds tiny spaces within it resembling a honey comb. Osteoporosis causes an expansion in the dimension of these spaces so much so that the bone loses out on its density and strength, at the same time turning brittle and thin on the outer part. People afflicted with osteoporosis are prone to experiencing fractures at the slightest stimulation while engaging in daily chores. It usually affects one’s wrists, hip and the spine, thus rendering a stooped posture, loss in height and back pain as a result of a collapsed vertebra. Factors such as lowered estrogen count in women and testosterone in men, long term use of certain medications, certain medical conditions such as damage to the liver or the kidneys and a sedentary lifestyle along with excessive tobacco and alcohol consumption make one vulnerable to osteoporosis.
Tips To Help you Manage manage and prevent it
- Medications: Zoledronic acid, Ibandronate, Risedronate and Alendronate are some of the widely used medicines to combat the risks of fracture. However, these medicines carry considerable side-effects, for instance adnominal pain, nausea or a heart-burn like sensation. Ipriflavone, a laboratory manufactured product, in combination with calcium can be used as an alternative medicine to inhibit bone loss and alleviate pain.
- Quit smoking: Smoking escalates the rate of bone loss and the chances of sustaining another fracture.
- Refrain from excessive alcohol intake: Alcohol meddles with one’s bone formation. Also, excessive alcohol intake might cause one to feel tipsy and thus fall down, aggravating risks of injuries and fractures even more.
- Be careful while walking: Choose low or flat heeled footwear with soles that do not slip. Watch your step. Be careful with rugs, slippery surfaces, electrical cords or other scattered substances which might make you trip over and fall. Install ‘grab bars’ in your house so that you can hold on to them if you suddenly feel unsteady on the feet. If you wish to discuss about any specific problem, you can consult an Orthopedist.
Heel pains can be extremely annoying. Most people experience the pain either behind the heel or just under it. Heel pain can affect anyone, irrespective of their age and sex. The pain, though common, seldom poses a threat or any serious health complications.
Factors responsible for heel pain
Walking, running or exercise, the heel bone or calcaneus bears the maximum stress. It acts a shield and provides strong support to the body. However, an injury, infection, or some medical conditions can affect (damage) the heel, resulting in a mild to severe pain. Heel pain can be triggered by;
Plantar Fasciitis: It is one of the most common causes of heel pain. Plantar Fasciitis is a condition characterized by inflammation of plantar fascia (tissue connecting the tip of the foot to the heel). The inflammation mainly results from overstretched plantar fascia. Tight calf muscles (Achilles tendons), obesity, strenuous physical activities, faulty footwear or flat feet can overstretch the plantar fascia.
- Posterior tibial neuralgia or Tarsal tunnel syndrome (TTS): TTS is a painful compression neuropathy (ankle or foot) where there is compression of the tibial nerve.
- Heel bursitis: In heel bursitis, the retrocalcaneal bursa (located at the back of the heel) gets inflamed. Excessive pressure from the footwear or improper landing on the heel acts as a catalyst, resulting in the inflammation. In heel bursitis, one experiences the pain behind the heel or deep within the heel.
Severe inflammation of the heel pain
- Achilles tendinitis: In Achilles tendinitis, there is an injury to the Achilles tendon (tissue that connects the heel bone to the calf bone). Continuous and repeated stress and pressure on the Achilles tendon cause the injury. Though anyone can be affected by Achilles tendinitis, it mostly affects runners and sports person.
- Sever's disease: Common among children (7-15 years), Sever's disease occurs when there is an inflammation of the epiphyseal plate (growth plate) in the heel.
- Heel bumps: It results from an excessive rubbing of the immature heel bone. Teenagers are mostly affected by this. Heel bumps can also affect ladies wearing high heels while their heel bones are yet not matured.
- Conditions like, Gout, Bone cyst, Rheumatoid Arthritis, Osteoporosis, Bone inflammation due to infection (Osteomyelitis), Peripheral neuropathy, Morton's neuroma can also cause the heel pain.
Treatment and Prevention:
Seek medical assistance in case of
- Heel pain accompanied by fever, swelling, and numbness.
- Pain that lasts longer than usual.
- Difficulty in bending the foot downwards.
- The heel pains even when you are resting.
- Physiotherapy is the best way to deal with a heel pain.
- Non-steroidal anti-inflammatory drugs are also effective against heel pain.
- Assistive devices such as Insoles and orthotics can help speed up the healing process.
- Night splints, fitted to the foot and the calf at night (before sleep) can provide great relief.
- In extreme cases, surgery may be recommended.
- Rest as much as possible.
- Go for proper fitted, good quality footwear.
- Apply ice compress on the affected area.
- Maintain a healthy body weight.
- A proper warm-up prior to any sports activities or exercise.
The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.
Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees. If you wish to discuss about any specific problem, you can consult an Orthopedist.
Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.
Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-
Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.
Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.
Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.
Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.
Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.
Constant Health Watch: Talk to a doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.
Bone health and osteoporosis can be managed with some conscious efforts.
A shoulder dislocation is a shoulder injury which is characterized by the upper arm bone popping out of the socket of your shoulder blade. The shoulder joint is the most mobile among all the joints in the body, making it the most prone to dislocation. The dislocation of the shoulder joint can either be partial or complete depending on the injury. In a partial dislocation, the head of the upper arm is partially shifted out of the socket whereas in a complete dislocation, the head comes out of the socket in its entirety.
The symptoms of shoulder dislocation are:
Excruciating pain in the shoulder region.
Mobility of the joint is greatly reduced.
There can be multiple ways in which a shoulder can be dislocated because of its ability to move and swing in all the directions. The fibrous tissues that connect the bones of your shoulder may also get stretched or torn. These injuries occur due to a sudden blow or a strong force exerted on the shoulder joint.
It is caused by:
Trauma to the Shoulder Joint: Hard blows to the shoulder joint such as one suffered from a vehicle accident can lead to shoulder dislocation.
Sports Injuries: In contact sports such as hockey and football, the sudden forceful contractions of the shoulder region may lead to dislocation of the shoulder.
Falls: Tripping or falling from an elevated place and landing on the shoulder can cause shoulder joint dislocation.
The treatments for shoulder dislocation are –
Medication: Medications such as pain relievers can be prescribed by the doctor to reduce pain.
Surgery: Surgery of the shoulder joint can help in treating chronic shoulder dislocations. Surgery is also required if the blood vessels or the nerves along the shoulder joint are damaged.
- Immobilization: This process involves attaching a sling or a splint to the affected area to prevent it from moving. This allows the shoulder joint to heal and recuperate faster.