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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 48 years old and since last one month I have back pain at upper side, and have headache occasionally. What to do?
Hi I am 59 years old male suffering from pain in right ankle (since last few years (on back side. The problem has increased since last 4 to 5 months to an extent that walking is affected particularly when moving after sitting for some time or driving. Also pain is felt in calf muscles after walking for few minutes. Pain killers help to ease out but could not get permanent solution. Request for advice on the line of treatment needed so as to resolve the problem for ever.
My age is 25 and weight is 78. My gallbladder was removed bcoz of stones. I'm suffering from slip disc problem l4 - l5 disc shrink and l5 s1 disc size is increased. Some test done ESR-34, TSH-7.4, vitamin d -71.69.wht to do my tsh level is high in this medicine will start or not and how to reduce weight. I'm also suffering from swelling in both legs and lower back portion. Suggest me n I dnt know how to attach reports here.
I m suffered from an accident 20 october 2014 fell from 3rd floor. I have 3 fractures in my upper left leg and hip joint and at the tym of accident my left ankle twisted too much it also broken My lower jaw also disattached to upper jaw teeth are broken badly After accident My height decreases 1 inch and I can not walk properly now. My whole back is paining I want to be like normal and want to increase My height want should I do?
Suddenly pain has started in my tail bone area from last 3 days. Particularly while changing posture I. E sitting, getting up, lifting legs, changing posture while sleeping, getting into the car.
I am 42 years old, working abroad (qatar) as a driver. I have problem back pain from 6 years. Consult doctor and advice to MRI scan, MRI done Disc problem and given the pesciption But I am not continue that, I am go for ayurveda treatment. 25 days panchakarma (massaging) and one more month bed rest and 90%cured. And some times will come pain, I use pain relief ointment. Now couple of week pain continue not curing by ointment. Now I thinking to go to ayurveda treatment. I will go vacation module of march please give me good opinion.I have MRI report on 7/12/2009
Hi I am 33 years old am working in abroad I am suffering with back pain from 2 years Everymonth am suffering I went to hospital also so many times same drugs and ointment using no result I checked my vit D it's too low now am taking vit D injection now my vit D is improving but till am suffering with back pain What should I do A.
I have frozen shoulder, I have undergone all sorts of treatment. But I do not seem to find a solution please suggest remedy.
Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.
How does physiotherapy help?
The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.
Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.
A physical therapy program for back pain usually has two components:
- Passive physical therapy to help reduce the patient's pain to a more manageable level
- Active exercises
Passive Physical Therapy - Modalities
The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:
- Heat/ice packs
- TENS units
Active Physical Therapy - Back Pain Exercises
In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:
- Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.
- Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.
- One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.
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