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Dr. Deepak Sharma

Cardiologist, Delhi

600 at clinic
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Dr. Deepak Sharma Cardiologist, Delhi
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Deepak Sharma
Dr. Deepak Sharma is a renowned Cardiologist in Preet Vihar, Delhi. He is currently associated with 34 Heart Care in Preet Vihar, Delhi. Save your time and book an appointment online with Dr. Deepak Sharma on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 36 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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34 Heart Care

G 80, First Floor,Main Vikas Marg,Preet Vihar, Delhi 110092.Land Mark â?? Opp. Metro Pillar # 100, DelhiDelhi Get Directions
600 at clinic
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Control Your Blood Pressure With These Simple Tips

MBBS
General Physician, Fatehabad
Control Your Blood Pressure With These Simple Tips

Hypertension, also called as high blood pressure is a common but dangerous condition. It is also often referred to as a modern lifestyle disease, probably because the changing lifestyle habits such as poor diet, lack of physical activity are the main reasons for the high incidences of hypertension. And these habits, make way for an array of complications including diabetes, kidney failure, stroke, heart attack etc.

However, it is always possible to stay healthier and control your blood pressure by simply following a healthy lifestyle. Adopt healthy eating habits, which include:

  1. Regularly eat walnuts: Heart disease is directly related to physical reaction towards stress. Regular eating of walnuts will help in controlling this response, hence, well-managing your blood pressure. It is also a great source of antioxidants and fibre, which add to the benefits of eating it.

  2. Sufficient mineral intake: Eating a diet rich in calcium, magnesium, and potassium is extremely beneficial for the heart. Sweet potatoes, bananas, dry fruits, dairy products, etc., have shown to reduce blood pressure.

  3. Limit salt intake: The processed variety of salt that almost everyone consumes these days is devoid of all minerals and this is one of the major contributors for high blood pressure. Even studies have shown that reducing salt intake greatly helps in controlling blood pressure. Also, processed food items, everything from bread to cookies to cheese has salt, so avoid these eatables as much as possible.

  4. Include a colourful meal in you diet: Fill your plate with peppers, berries, dry fruits, and organic fruits and vegetables. Pomegranate juice is believed to control angiotensin, converting enzyme, which is responsible for controlling hypertension. They are also rich in antioxidants and help control blood pressure by reducing inflammation.

  5. Keep a tab on your cholesterol level: There is good and bad cholesterol and the bad one should be avoided. Read the labels properly, and ensure you are eating less of the bad cholesterol. Good cholesterol is required for the production of hormones and proper body functioning.

  6. Don’t eat medicines unnecessarily: It may seem pretty easy to just pop an ibuprofen when there is a headache or a backache, it is advisable to watch out. Don’t take medicines if not needed and best is to avoid them, as they can induce hypertension and heart disease.

Apart from adopting these healthy changes, you can also practice relaxation techniques, consume green tea, have dark chocolate, red wine and quit smoking. All these together will definitely help to keep your blood pressure under check.

6 people found this helpful

I am suffering from chest pain last 5 days due to dry cough my x-ray report showing nothing according to doc for further investigation whom should I consult I feel really pain when snitching or any cold whenever I take long deep breath it's paining in regular breath it's ok doc prescribed be pain killer and some anti biotic and cold medicine I am regular smoker as well but last 5 days before I quit smoking could you please advice.

DNB (General Medicine), Diploma In Tuberculosis & Chest Diseases (DTCD), MBBS
Internal Medicine Specialist, Gurgaon
I am suffering from chest pain last 5 days due to dry cough my x-ray report showing nothing according to doc for furt...
Dear sir you may be having pain due to inflammation of pleura ie the lung covering. You may continue with pain killer if there is relief after that. You can have hot water bag application locally along with some gel. Simultaneously you should stop smoking and consult with a pulmonologist for further evaluation if you still have cough and breathing difficulty Thanks.
1 person found this helpful
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I am 60 years old and suffering from hypertension since 4 years and on medication since then. Previously I was taking s-numlo 5 and there was swelling in feet and legs. Since 1 month I am taking Temsan h 40 mg and there is no such problem. Recently I have been diagnosed with vit-d. Please tell.

MBBS
General Physician, Cuttack
I am 60 years old and suffering from hypertension since 4 years and on medication since then. Previously I was taking...
Normal level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r 3 months after consulting physician.
3 people found this helpful
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My grandpa had a 2 heart attack. Then he had 2 days before standing. Now he's having pain in his back bone. After consulting we got to know that is bone density is low and also there's wedging in his D 12 vertebrae what to do next.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My grandpa had a 2 heart attack. Then he had 2 days before standing. Now he's having pain in his back bone. After con...
His bone density is low so he requires calcium tablets to be taken twice daily...give him milk twice daily ..for pain use Nucoxia tablets
1 person found this helpful
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Hi I am suffering from frequent chest pain on and off .After walk while sleeping .For last 3 years. TMT .Echo is normal I did my CTA which is normal with calcium score 0. slice ischemia while thallium stress perfusion test .Really worried what to do? After this test only I went for CTA Pls help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi I am suffering from frequent chest pain on and off .After walk while sleeping .For last 3 years.
TMT .Echo is norm...
Dear user. I can understand. You are HEALTH ANXIOUS, it seems. Hypochondriasis is an Obsession with the idea of having a serious but undiagnosed medical condition. Health anxiety is not a serious mental disorder but without proper treatment the person affected could be depressed and continuously engaged in negative thoughts. I suggest online counseling, cognitive Behavior Therapy and Relaxation therapy. Take care.
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I am type II diabetic since last 6 years with high blood pressure. BP range. 145/100 Blood sugar: 140-160 230-260 Kindly. Advice Medicine &other precaution.

BHMS
Homeopath, Faridabad
I am type II diabetic since last 6 years with high blood pressure.
BP range. 145/100
Blood sugar: 140-160 230-260
Kin...
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake. Take Sygyzium 1x, 2 tabs twice daily before meals. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
1 person found this helpful
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How to inflammation linked heart diseases? Which blood group links high inflammation and why? Please explain me.

DHMS (Hons.)
Homeopath, Patna
How to inflammation linked heart diseases? Which blood group links high inflammation and why? Please explain me.
Hello, Myocarditis is usually caused  by viral & bacterial, or fungal infections  that hurts the heart and ABO type blood caries stroke risk. Tk, care.
1 person found this helpful
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I'm 24 female. I'm experiencing fatigue so I got my blood test done.. The MCH & MCV was low than the normal range.& HDL & LDL levels were way to low. As tue cholesterol is useful in vitamin D synthesis I wanna get vitamin D test done & I want to know whether I have microcytic anemia as my RBC size is less. The MCH & MCV range matters right? Thyroid test was normal. MCB was 77 & MCH 25.5.HDL- 29 & LDL- 19.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I'm 24 female. I'm experiencing fatigue so I got my blood test done.. The MCH & MCV was low than the normal range.& H...
Dear with these values pbf is to be done then only microcytic anemia to be categorised. Something is wrong with hdl and ldl values.
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I am suffering from cough, frequently with chest pain, and little mucus. Please suggest me some medicines that I can use so as get relaxed. I think it is due to use of ice chilled water for breaking fast.

MBBS
General Physician, Mumbai
I am suffering from cough, frequently with chest pain, and little mucus.
Please suggest me some medicines that I can ...
For pain take tablet paracetamol 650 mg and For dry cough I will suggest you to take syp Ascoril-D 2.5 ml and can repeat after a gap of six hours as and when required
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