Dr. Deepak Sharma

If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.

Drink plenty of water. Drink coconut water. Take meals on time. Take complete rest for minimum 7 hours. Drink minimum half kg milk per day. Take 5 almond in morning

Note down every thought comes in your mind everyday. Take deep breaths or breathing exercise when you feel depressed. Do some relaxation exercise also. Consult with a psychologist. Don't ignore it. Be positive always. If you want to take any help from us you can consult us.

Better if you take green leafy vegetables daily banana, apple, jagged, tablet for worm zental single tablet

Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.

If you are weight lifting and you are in beginners level then you need 1gm/kg body weight. If you are at advanced level then 1.5gm/kg body weight. Rest of your diet also has to be clean so that you don't gain fat and only make muscles.

Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

Thanks for your query. The bleeding gums is because of the gum infection secondary to deposits. The other possible cause can be secondary to bleeding disorders. Nothing to be panic, get your teeth cleaned by a dentist and get a complete blood investigations to rule out other bleeding disorders. I hope I have answered your query Take care.

Some scars can be very deep and may require multiple sessions. Another factor is the skill and qualifications of your dermatologist. There are many different types of lasers and you will defintely see improvement with proper procedures. However, be prepared for a number of sessions and dont aim for 100%

Avoid lifting weights, bedding forward, sitting posture and practice yogasanas (bhujangasan, shalbhasan, makrasan, markatasan, kati uttanasan). Start physiotherapy and consult orthopaedic surgeon if symptoms persist.

Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a dht (dihydrotestosterone) inhibitor reducing dht levels in the body. Along with protein, vitamin a and b rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.

Pls do a blood test called serum b-hcg. Tell me the value. After ths report we hv a better idea of wt is happening and you wud need a few more tests.

Take homeopathic Aur 30; Puls 30; Sil 30 and Sul 30 - 4 drops of each in 1/4 cup of water 6 times a day until menses appears. Contact for further advice. Dr J Tikari

This may be due to osteoarthritis and calcium deficiency. Apply mahanarayan tail over joints for fifteen minutes followed by mild hot fomentation.

Smoking causes more damages than one. It is definitely a factor for dull and unhealthy skin because it effects your system. Alcohol is a drying agent and causes dehydration so it definitely has negative effects.

Most of the Disease in today's time is Lifestyle disease. Change your lifestyle and you can revert most of the disease.

For initial stages of mild fever - take Schwabe's Biocombination - 11. But want to know more apart from cough & cold, the other symptoms, need to know more details.

Hello lybrate-user, it is normal to have mild to moderate back pain on first day of menses. If the pain is severe, you need to take medicines.

The urethra may be widened (dilated) during cystoscopy. Numbing medicine will be applied to the area before the procedure. A thin instrument is inserted into the urethra to stretch it. You may be able to treat your stricture by learning to dilate the urethra at home. If urethral dilation cannot correct the condition, you may need surgery. Surgical options depend on the location and length of the stricture. If the narrowed area is short and not near the muscles that control the exit from the bladder, the stricture may be cut or dilated. An open urethroplasty may be done for longer strictures. This surgery involves removing the diseased area. The urethra is then rebuilt. The results vary, depending on the size and location of the stricture, the number of treatments you have had, and the surgeon's experience. Alternatively you can consider taking homoeopathic medicines after giving detail history only which can surely provide relief