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I am suffering from filariasis to my left leg for about 15 years. Sometimes the swelling almost disappears when I take rest and when I am at work it increases. During nights both my legs become so painful. How can I get rid of this problem? kindly advise what medication should I undergo? I am 55 years old.
My akkal teeth are growing. My age is 29 years. What should I do please help. My mouth is full of pain.
Sir, I'm suffering from hair fall I tried many shampoo but not any positive response come out from them please suggest me something for stop hair fall and growth long hair.
I am 29 years old male At my child hood age of 15 my 2 front teeth was braked after that. I am managed with clips Now I want to implant my front 4 dentals. So front 2 teeth was bone grafting was must. Beside teeth's no need to grafting So after bone grafting how many days it will be taken for fixed implants I am very scary about anesthesia injection. Any possible of laser dentistry is possible in implants For each implant how much cost I am in Vijayawada in andhrapradesh Any suggest for good hopistl at Hyderabad. Vijayawada. Etc. Please tell me the above details Thank you.
I am 28 years old and I having been going through stress quite a long time. It is periodical sometimes I am very confident to do things and sometimes I feel very low. My body keeps on shaking whole day when I am feeling low. Also I get panic attack when I have to deal with public and body starts shaking. It has affected my performance and day to day activities. I don't feel like going in public. Can someone please suggest the possible solution for this.
I am a female aged 38 yrs with hypothyroidism & ocd since 6yrs. Taking treatment for hypothyroidism only, weighing 76kgs. How can I reduce my weight. Am also anxious in nature by birth. Suggest me.
My wife is suffering from urine infection. She feels massive pain. She takes Mefenamic Acid dicyclomine HCI Tablets in emergency.
When I wake up. I found nose bleeding in night and blood get clotted in nose stream. Is it abnormal? I also had frequent nose bleeding in my childhood. What is the reason behind it and what should I do?
Be mindful about choosing heart healthy foods; for example:
- plant-based diets low in fat, salt and added sugars
- high fiber and whole grains
- lean protein
- foods rich in omega-3 fatty acids (flaxseed, salmon and other fish, certain oils and nuts)
2. Read food labels
The labels on the side of food and beverage packaging provide a lot of useful information about the nutritional content, including calories, sodium, cholesterol, fat, sugars and key vitamins per serving.
3. Mind your portions
Many of us overeat without really knowing it. Portions at restaurants even the size of bagels, baked goods and other prepared items have steadily gotten bigger over the years. Know how much is too much, and which foods are better to load up on. Some people find it helpful to visually divide their plate and pre-portioning healthy foods for the week.
4. Learn how to cook healthy
How you prep your food is important; try to avoid frying food and substitute unhealthy fats when possible. It's also best to make snacks and meals from scratch and limit processed foods, which often contain hidden sodium and added sugars.
When you do eat out try to reduce your calories, fat and salt by asking for:
- no added butter or salt
- half of the portion to be boxed up before they plate it for you
- the dressing on the side
5. Limit alcohol
Experts advise limiting it to one drink a day for women and two for men.
12 fl oz of
8-9 fl oz of
Malt liquor (shown in a 12-oz glass)
5 fl oz of
3-4 fl oz of
(such as sherry or port; 3.5 oz shown)
2-3 fl oz of
Cordial, liqueur, or aperitif (2.5 oz shown)
1.5 fl oz of brandy or cognac
(a single jigger or shot)
1.5 fl oz shot of 80-proof distilled spirits
6. Don't shop hungry
If you go to the grocery store hungry, you are more likely to make unhealthy impulse buys.
7. Keep a food diary
This is one of the best ways to look critically at your patterns of eating over time. Based on this information, you can make healthy changes. There are also nutritional and food tracking apps that can help.
8. Ask for help
Don't go it alone or attempt to cut out major foods groups or make too many changes at once; your efforts can backfire. Talk with your health care provider or nutritionist about how many calories you should be consuming each day and come up with an eating plan that is realistic and fits your life. Ask your partner or family to help you stick to a healthy diet.
A healthy diet can help you maintain a healthy body weight and control your blood cholesterol, blood pressure and blood sugar.