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Dr. Deepak Sharma

Ayurveda, Delhi

100 at clinic
Dr. Deepak Sharma Ayurveda, Delhi
100 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deepak Sharma
Dr. Deepak Sharma is one of the best Ayurvedas in Raj Nagar, Delhi. You can visit him at Gaur Clinic in Raj Nagar, Delhi. Book an appointment online with Dr. Deepak Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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R-Z_F 908/1 Raj Nagar, Extn-2 , Jamun Ped Wali Gali Palam Colony, DelhiDelhi Get Directions
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I am 49 years old male and diabetic. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 49 years old male and diabetic. What should I do?
hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.

I am 27 year old male there is lot of hairfall I am seeing these days alot from last 1 year please advise some good medicine with no side effect and quick results. Even my forehead is getting open coz of not growing hair and fallen hair.

Vaidya Visharad
Ayurveda
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I am 27 year old male there is lot of hairfall I am seeing these days alot from last 1 year please advise some good m...
Here is the best way to stop hair loss. The goods of spinach and lettuce are well-known to all. These green veggies are rich in vitamins and minerals. They are also high in iron and biotin content, both of which are vital for the health of hairs and hair growth. To get the goodness of spinach and lettuce you can include these vegetables directly into your daily diet. It is best suggested to eat them half- cocked or boiled to get the best effects. You can also make a smoothie with spinach and lettuce and drink it twice a day to ensure that your hairs are healthy.

I am 25 years old I have my engagement next month on 16th of July. And my weight is 78 and height is 5.3. I have joined gym to loose weight but it seems as if it's not helping me. What should I do to reduce at least 3 inches or 5-8 kg of weight. Please suggest me some diet plan that I should follow for at least 1 month so that it helps me.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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I am 25 years old I have my engagement next month on 16th of July. And my weight is 78 and height is 5.3. I have join...
For weight loss, calorie intake has to reduce & calorie output needs to be increased. 2-3 kg weight loss in a month is normal. But you have less time in your hand. To lose min. 5 kg in a month, you follow these tips: 1. Join jumba/ aerobic/ karate/ swimming/tennis class. Jumba dance is highly effective in fast weight loss. 2. Brisk walk daily for 1 hr. Practice kapalbhati for at least 15 mins. 3. Take stairs instead of lift & walk instead of hiring transport 4. Drink 3 litres water daily. 5. Sample diet plan- em- 2 glass plain water empty stomach followed by brisk walk lm- whole fruit-1 + green tea-1 cup bf- veg oats/ dalia/ suji- 1 small bowl + lassi/ milk (low fat)- 1 glass mm- whole fruit-1 + green tea- 1 cup l- salad- 1 large bowl + roti-1/ brown rice - 30 g (1 small bowl) + egg-1 pc + vegetable- plenty+ curd (low fat)- 1 big bowl (200g) 3 hrs post lunch-1 hr exercise (jumba/ aerobic/ yoga/ sports) sn- almonds- 10 pcs + whole fruit-1 + sprouts- 1 small bowl dn- salad- 1 large bowl + roti-1/ brown rice- 30 g + vegetable plenty + fish/ chicken- 1 pc/ soybean- 1 small bowl/ tofu + curd- 1 bowl 6. Avoid sugar, sabudana, honey, jaggery, potato. Cold drinks, alcohol, table salt, junk/processed/ packaged/ fried/ outside food completely. 7. Have an early dinner 8. Sleep & wake up early, have regular 8 hrs sleep.

I am having a lot of pimples. I have used many face wash but still no effect on pimples so what I should do to stop it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am having a lot of pimples. I have used many face wash but still no effect on pimples so what I should do to stop it.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.

Hi I am taking Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first timw intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st sept morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal. The hardness yet not gone. Moreover m fln gassy all the time and I cn feel sensation under my rib and back and m passing lots of gas. M worried too. Finally ve taken an hpt with first morning urine at almost 12 weeks 6 days. And its negative. Can their still be risk of pregnancy? My menses was due on 11th october and it is now delayed by 5 days. I did not have any intercourse after 14th july. M not experiencing any pms symptoms. Moreover egg white cervical mucus is seen at various point of the cycle. Moreover m having runny nose. Suddenly. Is their any risk of pregnancy? Do I need to redo hpt or BHCG test? M I 100% safe?

MBBS
General Physician
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Hi I am taking Novelon 21 day pill from june.
Missed second last doubled with the last, break of 6 days from 2-7 july...
As per the information provided you are not pregnant for now and wait for the periods to come on its own.

Hi I am 36 years male suffering from backpain. Mri shows diffuse disc bulge at L3-4 and L4-5 causing mild indentation of the anterior epidural space and bilateral lateral recesses. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Upload the mri pics I can help you with the treatment. Reply and consult privately to have a detailed discussion to solve your problem.

Dear sir actually I have problem to our health I am unable to concentrate on my study due to some see object.

Reparenting Technique, BA, BEd
Psychologist
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Dear sir actually I have problem to our health I am unable to concentrate on my study due to some see object.
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

I am 30 years old. And im suffering from severe knee pain, I consulted mny doctors but im not free from the pain. So which medicine do I take so that the pain stops.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am 30 years old. And im suffering from severe knee pain, I consulted mny doctors but im not free from the pain. So ...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.

Hlo, meri age 23 h mere beard ke 50% hairs white ho gae h.kya ye black ho skte h phr se. Mai 4 mnths se homeopathic medicine le rha hu. Iska kuch faida hoga ya nai. please hlp me. M bht tns me hu.

MBBS
General Physician
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Hlo, meri age 23 h mere beard ke 50% hairs white ho gae h.kya ye black ho skte h phr se. Mai  4 mnths se homeopathic ...
It won't turn black again but we can make other hairs healthy so that we can maintain blackness of the hair and I will suggest you to take tablet oroferxt once a day for three months and follow up with finding

I have used betnovate-n. I suffered from then. Ofter that I took one year treatment by local skincare doctor. Even took treatment there is no use. I got dark black skin. Can I use natural remedies. Ex. Tomato glycerin extra.

MBBS
General Physician
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I have used betnovate-n. I suffered from then. Ofter that I took one year treatment by local skincare doctor. Even to...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally.

I have pain in my neck What should I do.

General Physician
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apply volini gel . do warm fomentation. do neck muscle exercises if comfortable. avoid high pillow consult if not ok.

I suffer from social anxiety. I cannot attend social gatherings, my heart races, sweat, I feel dizzy. Please help.

Reparenting Technique, BA, BEd
Psychologist
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You may be an introvert. This is a problem of fearing people for what they think about you. Yes, people will often judge you but that is not the final word. When we try to read other people?s mind we will always think that they know the worst things about you, that your flaws are easily visible, and then you feel self-conscious and guilt. This is all far from the truth. People do not know you, even if they are married to you for many years! In fact, you do not know yourself for many years and may go to your grave with a minimum understanding of yourself. So, face people with confidence, knowing that they are the least knowledgeable about you. Sometimes, your family may not have socialized much and that can also give you a disadvantage about mixing and meeting people. This can be unlearned and you can make a new beginning and easily become a social butterfly. Many people have hesitations about social situations and are in the same boat: you have a lot of company. The bottom line is that you have fear: deal with your fear and people will seem different, and not so threatening. This ability is a natural ability in all of us. If it was not stimulated early in your life, now is not too late. We are all gregarious by nature, and need each other, to the extent that we are all interdependent. I recommend that you attend a personality development course, attend the Toastmasters Club, and meet people by attending conferences, seminars, workshops, meetings, and social clubs. In time this anxiety will dissipate and disappear, completely.

Hello Doctor, My wife who is now 41 years old has a problem with constant headache and mild fever sometimes. I have consulted some doctors but they all give different reasons. Some say its migraine and some say its due to mental tension and a lifestyle which needs to be changed. Please advise.

MBBS
General Physician
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Hello Doctor,
My wife who is now 41 years old has a problem with constant headache and mild fever sometimes. I have c...
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.

What is pcod?

BHMS
Homeopath
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What is pcod?
Poly cystic ovarian disease is the common hormonal imbalance problem in woman. Formation of small cysts in outer layer of ovaries. Symptoms are irregular periods, unwanted hair growth, excessive pimples and weight gaining. We have excellent medicines in homoeopathy to cure this problem permanently.

Since from last week In the morning when I woke up, I am feeling extremely back bone pain. This happen only in the morning. What should I do for this.

BHMS
Homeopath
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Since from last week In the morning when I woke up, I am feeling extremely back bone pain. This happen only in the mo...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately. Change your mattress/sleeping posture and see if this helps you.

After what period, a person who had undergone a heart related surgery, is allowed to exercise in gym?

MBBS, DNB (General Medicine), DNB Cardiology
Cardiologist
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After what period, a person who had undergone a heart related surgery, is allowed to exercise in gym?
After 3 months, once the sternum is stablised and cardiac follow up work up shows good cardiac efficiency and no limitation to exertion.

I was suffering from severe cold cough n fever for abt 15 to 20 days. Doc gave me medicines but after few days my face got swollen for abt 4 to 5 days. I stopped the medication. But still after dat when I wake up after sleep my face is swollen a lot. Is something wrong bcoz my cold cough has stopped n its has been over a month.

BAMS, MD Ayurveda
Ayurveda
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I was suffering from severe cold cough n fever for abt 15 to 20 days. Doc gave me medicines but after few days my fac...
Try the following remedy it will surely help you Natural home remedy using black peppercorns, sugar candy and liquorice powder: 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day This will surely help you.

My problem is constipation, pimples. And sometimes I feel back bone pain, hand pain. This problem is last 3 years.

BHMS
Homeopath
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My problem is constipation, pimples. And sometimes I feel back bone pain, hand pain. This problem is last 3 years.
Hello bcoz of constipation your body heat is increasing& your getting pimples. Do some exercise daily at this age you should not have this kind of problems. How many times in a week you have constipation? wat medicines have you taken for this till now? by the time start medicine named nux vomica 200, 3-3 pills, 3 times a day daily for 1 month. Have plenty of water, salads, fruits. Start with some exercises. Only medicine will not help you you also need to take some efforts from your side. Reply after 1 month thanks.

Hi I'm 28 years old. I have started facing dry mouth and. Dry throat. I'm not on any medications. When I wake up in morning the mouth and throat is full dry. And wen I drink alcohol then mouth and throat dryness is maximum. I checked my BP and sugar its normal. What else can b the issue please suggest.

MDS
Dentist
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Hi I'm 28 years old. I have started facing dry mouth and. Dry throat. I'm not on any medications. When I wake up in m...
There may be two reasons. Your injection history and alcohol abuse. And in the morning its natural to have a dry mouth. So just have a citrous intake. Eg. Orange, lemon, pinepple or tablet limcee. These things will help increasing your salivation.
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