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Dr. Deepak Sharma

Ayurveda, Delhi

100 at clinic
Dr. Deepak Sharma Ayurveda, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deepak Sharma
Dr. Deepak Sharma is one of the best Ayurvedas in Raj Nagar, Delhi. You can visit him at Gaur Clinic in Raj Nagar, Delhi. Book an appointment online with Dr. Deepak Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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R-Z_F 908/1 Raj Nagar, Extn-2 , Jamun Ped Wali Gali Palam Colony, DelhiDelhi Get Directions
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Sir I have some obesity problem so please help me I try all of the nuskass but no help doctor. please help fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir I have some obesity problem so please help me I try all of the nuskass but no help doctor. please help fast.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. 9. Take 2 tab medohr vati with warm water twice daily.
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For a 29 years old unmarried working girl, having severe shoulder problem which prohibits her from vigorous workouts, what would be the best way to reduce atleast 10 kgs of weight and abdominal fats?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Is it safe to eat 5 Whole eggs everyday for protein need.(I am asking because There are talks of heart problems and increased cholesterol)

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
Is it safe to eat 5 Whole eggs everyday for protein need.(I am asking because There are talks of heart problems and i...
1 egg is sufficient for increase protein in your daily meal. Cereals are also a good option for protein,
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My face is very prone to pimples. What can I do to stop pimples and their marks too?

BHMS
Homeopath, Faridabad
My face is very prone to pimples. What can I do to stop pimples and their marks too?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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Hi my name is yellagi I want to increase my weight and height also give some very useful tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi my name is yellagi I want to increase my weight and height also give some very useful tips.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am suffering from pcos from last 6-7 yrs. I am 23 years old nw. I am a bit obese also. I have taken medications like krimson35 ,duoluton l, deviry 10 mg bt I get periods whenever I take these medicines. Otherwise my periods r very irregular. What should I do?

DNB (Obstetrics and Gynecology), FICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Jaipur
I am suffering from pcos from last 6-7 yrs. I am 23 years old nw. I am a bit obese also. I have taken medications lik...
As you have said you are obese. So reduce your weight first. And increase physical activity such as join yoga. Or dance class. Weight reduction by 10 % will bring spontaneous ovulation and menses. Go for newer and more effective medicines together with physical activity.
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I have been suffering from a continuous hair loss. Whenever I wash my hair usually 30-50 hair I see fallen from my head. I have used curd and mustard oil in hair to remove dandruff but it doesn't work. I have consulted a doctor. He gave me minoxidil. But the hair grown by it shed away as I stop using it. I want some remedy which is less costly and is much effective.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been suffering from a continuous hair loss. Whenever I wash my hair usually 30-50 hair I see fallen from my he...
Humans loose 70-100 hairs a day, we shed them just like other mammals. When shedding occurs the hair's bulb is detached from the follicle and falls out. But often the weight and pressure from the surrounding hairs actually keep the shed hairs in place until you pull on them. This is why people notice the most hair loss in the shower nd combing , when the pressure is removed and those hairs are allowed to fall. You do not have a problem unless you start seeing actual bald spots or massive general thinning. Hairs fall and regrow at regular intervals and this process goes on . Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Avoid Junk,Fried nd spicy food,cold drinks,ketchups
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I am 30 year old I am suffering from Gas problem from 2 year sir give me a best suggestion.

BHMS
Homeopath, Sindhudurg
I am 30 year old  I am suffering from Gas problem from 2 year sir give me a best suggestion.
Homoeopathic treatment- digestone syrup 1 spoonful 3 times bio combination no 20 acidity- 4 pills 3 times for 8 days and revert back.
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My wife is 32 yrs old. She is very fat. Weight is approx 80 kg. Kindly suggest how to loose her weight.

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist, Pune
My wife is 32 yrs old. She is very fat. Weight is approx 80 kg. Kindly suggest how to loose her weight.
U can tell her to avoid sugar, ghee, sweets, fried foods. Tell her to start 2 cups eco valley organic green tea, without sugar. For detail free consultation, you may consult me.
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I'm having breathing problems since the last 2 weeks but I don't have asthma or anything and even my nose is blocked what is this a symptom of and what can I do to avoid it?

BHMS
Homeopath, Delhi
Try lyco 30 /tds /7days for blocked nose as this may be the main cause of breathing problem you r suffering from.
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Vision problem. I am 22 years old. and a doctor suggest me to wear power 1 eye glass. .will I have to regularly wear the eyeglass? Because I do not want to eyeglasses. Please suggest me any medicine or healthy food plan, and exercise for eyes. Thank you so much in advance.?

DNB Ophtalmology, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Vision problem.
I am 22 years old. and a doctor suggest me to wear power 1 eye glass. .will I have to regularly wear ...
The choice is yours. To see clearly, you either need to wear glasses or contact lenses or undergo a very safe refractive surgery- commonly LASIK. Or you live with blurred vision. Healthy diet and exercise helps maintain healthy body and eyes. Will improve efficiency of eye muscles but not correct the entire refractive error. Else none of us would be wearing glasses.
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I have dandruff in my hair and beard and pimples on my face. I have tried many anti dandruff shampoo. What do I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dandruff in my hair and beard and pimples on my face. I have tried many anti dandruff shampoo. What do I do?
Hi apply ketoconazole lotion on your scalp...Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning
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Please say some supplements or multivitamins to buy from online stores for hair and face improvement having it healthy.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Please say some supplements or multivitamins to buy from online stores for hair and face improvement having it healthy.
For Hair- Tab. Keraglo Men / Tab. Hautvit Forte once daily for 3 months. For Face- Tab. Limcee 500 mg once daily for 2 months. Increase Protein in Diet. Green Leafy Vegetables. Increase water & Citrus Fruits intake.
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Iam. 30 year old a diabetic and bp patient got married 1 month. I have a problem with my pennis I do not know what is happening whenever I wants to enter into the vagina hole of my wife before entering it. My penis releases. Even my penis is not so strong since month I did not brake her virginity. Also m not having much sex desire what goes wrong with me.I am so much worry about this and very much ashamed in front of my wife. Is this is my serious condition. Please help find correct Dr. and medicine. I am from hyderabad.

Vaidya Visharad
Ayurveda, Narnaul
Iam. 30 year old a diabetic and bp patient got married 1 month. I have a problem with my pennis I do not know what is...
Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks.
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I often get blackheads.What is the cause of it?

BHMS
Homeopath,
Blackheads form when a clog or plug develops in the opening of hair follicles in your skin. Each follicle contains one hair and a sebaceous gland that produces oil, called sebum, which helps keep your skin soft. Dead skin cells and oils collect in the opening to the skin follicle, producing a bump called a comedone.
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Hi I am 28years old boy and I have pimples at my back from last 1 year, tried so many medicines but no improvement sometime they get less but not completely.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hi I am 28years old boy and I have pimples at my back from last 1 year, tried so many medicines but no improvement so...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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I have consistent. Fever from last 5 days regularly. Please suggest me proper treatment and diet.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have consistent. Fever from last 5 days regularly. Please  suggest me proper treatment and diet.
you can take Tab. Dolo 500 mg sos. Tests..mp,cbc.urine r/m,ns1, blood c/s, After tests you can take antibiotics by doctor. Never take asprin medicines. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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Hello sir there are some white-whit spots in my body I ask many doctors they told me that I have some skin problem but they they did not suggest me how to cure from that problem. have taken many medicines but none of them is going to help me. So please help me so that I can recover easily from that problem?

BAMS
Ayurveda, Ambala
Hello sir there are some white-whit spots in my body I ask many doctors they told me that I have some skin problem bu...
The cause of white spots are * loss of pigmentation * fungal infection * loss of upper skin due to dryness to treat the white spots- * apply coconut or mustard oil on th effected parts once a day specially in the evening. * crush 15-20 leaves of neem and put them in a bucket of luke warm water for 15 minutes & take bath with this water. * take a glass of milk added with a teaspoon of protien powder once a day. * apply the paste of aloe vera & turmeric powder on the effected parts of body 2 times a week for 15-20 minutes.
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Hi doctor from past 2 years I was having a black shade on my forehead. I don't know it suddenly appeared I though it to be a tan tried a lot but can't get a solution. Everything is fair on my face only that black shade is highlighted to others and there are asking about it. Please find a solution as soon as possible.In order to get rid of pimple mark on my forehead before I used no Marks Ayurvedic cream is that the cause for my issue? Pls resolve my problem soon.

DHMS (Hons.)
Homeopath, Patna
Hi doctor from past 2 years I was having a black shade on my forehead. I don't know it suddenly appeared I though it ...
hello, Lybrete user, tk,plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin to glow. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . • Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care vit'E' oil should be massaged on scare mark, daily  to inter the deep in the muscular layer
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