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Dr. Deepak Sharma

Ayurveda, Delhi

100 at clinic
Dr. Deepak Sharma Ayurveda, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deepak Sharma
Dr. Deepak Sharma is one of the best Ayurvedas in Raj Nagar, Delhi. You can visit him at Gaur Clinic in Raj Nagar, Delhi. Book an appointment online with Dr. Deepak Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gaur Clinic

R-Z_F 908/1 Raj Nagar, Extn-2 , Jamun Ped Wali Gali Palam Colony, DelhiDelhi Get Directions
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Morning depression my husband have morning depression can you help me about it how can l help him.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
2 people found this helpful
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I want to know about how to get rid of tiredness when coming back from office, so please help me to get rid of from tiredness. Thanks for the help in advance.

BPTh/BPT
Physiotherapist, Delhi
Drink plenty of water. Drink coconut water. Take meals on time. Take complete rest for minimum 7 hours. Drink minimum half kg milk per day. Take 5 almond in morning
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Mujhe depression ki problem hai aur mujhe negative thoughts bahut ate hai please koi good advice digiye.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Note down every thought comes in your mind everyday. Take deep breaths or breathing exercise when you feel depressed. Do some relaxation exercise also. Consult with a psychologist. Don't ignore it. Be positive always. If you want to take any help from us you can consult us.
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I m 27 yr female with low ferrittin level. Taking daily iron tab (RB TONE. But not hvng any benefit. Any suggestions? TSH, USG NORMAL.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Better if you take green leafy vegetables daily banana, apple, jagged, tablet for worm zental single tablet
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I am suffering form knee pain from last 3 weeks I had consulted a doctor he prescribed me some tablet's and diclojel oinent but the pain remain same what I should do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Knee advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Hams stretching. Sports taping hot fomentation.
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Hi, I am 23 years old male. My question is, how much protein we should consume to grow muscle mass. My weight is 65 and height is 170cm, I do daily 2 hours of workout. Somewhere i've read" 0.5-0.7 grams of protein per pound of body weight is good enough to grow muscle" is it correct? If not how much should I intake?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
If you are weight lifting and you are in beginners level then you need 1gm/kg body weight. If you are at advanced level then 1.5gm/kg body weight. Rest of your diet also has to be clean so that you don't gain fat and only make muscles.
1 person found this helpful
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I'm 16 years old I'm soo skinny how can increase my weight working out in gym shall work and what should be my diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
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I have a bleeding gums. Whenever I brushed my teeth. It starts bleeding my mouth is full of blood. Whn I spit its oll red. Most of the time I have smell of it. Suggest me plz.

MDS ORAL MEDICINE AND RADIOLOGY
Dentist, Bangalore
Thanks for your query. The bleeding gums is because of the gum infection secondary to deposits. The other possible cause can be secondary to bleeding disorders. Nothing to be panic, get your teeth cleaned by a dentist and get a complete blood investigations to rule out other bleeding disorders. I hope I have answered your query Take care.
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I am 29 years old male, I have lots of scar holes on my face for which I took some treatment which includes TCA CROSS, chemical PEEL, MICRODERMAABRASION, DERMAROLLER AND LASER BUT CAn not SEE improvement AS I WANT. Is it possible to get clean skin?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Some scars can be very deep and may require multiple sessions. Another factor is the skill and qualifications of your dermatologist. There are many different types of lasers and you will defintely see improvement with proper procedures. However, be prepared for a number of sessions and dont aim for 100%
2 people found this helpful
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I am 31 years old male and I have backache for last 2 months. I have used pain killer but no relief. What should I do now?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Avoid lifting weights, bedding forward, sitting posture and practice yogasanas (bhujangasan, shalbhasan, makrasan, markatasan, kati uttanasan). Start physiotherapy and consult orthopaedic surgeon if symptoms persist.
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All About Renal Hypertension

DM in Nephrology, MD in Internal Medicine, MBBS
Nephrologist, Ghaziabad
All About Renal Hypertension

Renal hypertension is a disorder, which is characterized by a rise in the blood pressure that results from kidney disease. The blood flow to the kidney is impaired due to the narrowing of the arteries and this leads to renovascular hypertension. 

Symptoms
The various symptoms of renal hypertension are: 

  1. You may experience symptoms of high blood pressure.
  2. Your kidneys may not function properly due to the impaired supply of blood
  3. It may lead to presence of blood in your urine
  4. You may be affected by pulmonary edema that results in accumulation of fluid in the lungs
  5. It may result in severe headaches and confusion
  6. You may experience blurred vision
  7. You may have nosebleeds
  8. The impaired kidney function may also lead to chronic kidney damage. 

Causes
The various causes of renal hypertension are: 

  1. Accumulation of cholesterol in the body may lead to blockage of the artery due to plaque buildup
  2. Smoking may increase your chances of getting affected by narrow arteries

The narrowing of the arteries causes a reduction in the blood supply to the kidneys. This results in the kidneys to release various hormones that instruct the body to hold on to water and sodium. This causes the fluid to accumulate in the blood vessels, thus resulting in high blood pressure. 
The various risk factors renal hypertension are: 

  1. Excessive alcohol consumption
  2. Substance abuse
  3. Diabetes
  4. High blood pressure
  5. High cholesterol
  6. Aging

Treatment
Medications used to treat high blood pressure are used to treat renal hypertension. It is important that you get your blood pressure levels checked on a regular basis. You need to make certain lifestyle changes such as: 

  1. Exercise on a regular basis to keep your heart and body healthy
  2. Limit consumption of alcohol and reduce smoking
  3. Eat well balanced meals to keep obesity at bay
  4. Keep your mind free of stress
  5. Restrict consumption of salt
  6. Maintain optimal weight levels
3468 people found this helpful

I am losing hair quickly and tried all shampoo but did not get any effect now what should I do please help me?

Vaidya Visharad
Ayurveda, Narnaul
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a dht (dihydrotestosterone) inhibitor reducing dht levels in the body. Along with protein, vitamin a and b rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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My period is missing about 2 month. But the report is negative. But my all sign & symptoms are like to be a pregnant type. My pressure is normal. & m a healthy lady. 22yrs old. Weight 81 kg. & I am 5'5" height. I have never miss period. Please give me some suggestion. Plz.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Pls do a blood test called serum b-hcg. Tell me the value. After ths report we hv a better idea of wt is happening and you wud need a few more tests.
5 people found this helpful
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Hai am 26 I took corion injection but there is no ovulation then doctor gave me tablet to get period but it doesn' t come what should I do.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Take homeopathic Aur 30; Puls 30; Sil 30 and Sul 30 - 4 drops of each in 1/4 cup of water 6 times a day until menses appears. Contact for further advice. Dr J Tikari
1 person found this helpful
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Hello sir. Do smoking n drinking alcohol around 2 times a week have any effect on face skin tone? And is there any link between these n skin rashes? kindly help.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
Smoking causes more damages than one. It is definitely a factor for dull and unhealthy skin because it effects your system. Alcohol is a drying agent and causes dehydration so it definitely has negative effects.
2 people found this helpful
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Diabetic educator and Nutrionist, BLS AND ACLS Instructor, BHMS
General Physician, Mumbai
Most of the Disease in today's time is Lifestyle disease. Change your lifestyle and you can revert most of the disease.

I'm having fever, body pain, dry cough, weakness, unable to eat anything from 5 days even one time and I have taken dolo 650 from three days for cough ASCORIL-D. Please advise.

BHMS
Homeopath, Faridabad
For initial stages of mild fever - take Schwabe's Biocombination - 11. But want to know more apart from cough & cold, the other symptoms, need to know more details.
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Hi, during first day of period back pain is normal or not. Second day there is no pain. Is it normal first day of period back pain?.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello lybrate-user, it is normal to have mild to moderate back pain on first day of menses. If the pain is severe, you need to take medicines.
1 person found this helpful
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I was suffering urine problem from last 2-3 year My doctor asked me to do a x-ray I got it done and found stricture in my other my doctor said there will be an operation by endoscopic please suggest me is it safe and is it painful or not as they say it is done by microscope so not painful I am a 25 year old male.

MD - Homeopathy
Homeopath, Pune
The urethra may be widened (dilated) during cystoscopy. Numbing medicine will be applied to the area before the procedure. A thin instrument is inserted into the urethra to stretch it. You may be able to treat your stricture by learning to dilate the urethra at home. If urethral dilation cannot correct the condition, you may need surgery. Surgical options depend on the location and length of the stricture. If the narrowed area is short and not near the muscles that control the exit from the bladder, the stricture may be cut or dilated. An open urethroplasty may be done for longer strictures. This surgery involves removing the diseased area. The urethra is then rebuilt. The results vary, depending on the size and location of the stricture, the number of treatments you have had, and the surgeon's experience. Alternatively you can consider taking homoeopathic medicines after giving detail history only which can surely provide relief
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