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Dr. Deepak Sehgal

Pediatrician, Delhi

800 at clinic
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Dr. Deepak Sehgal Pediatrician, Delhi
800 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Deepak Sehgal
Dr. Deepak Sehgal is a trusted Pediatrician in Greater Kailash, Delhi. He is currently practising at Phoenix Hospital in Greater Kailash, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Deepak Sehgal on has an excellent community of Pediatricians in India. You will find Pediatricians with more than 28 years of experience on You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Phoenix Hospital

E-60, Near M-Block Market, Greater Kailash Part 1, DelhiDelhi Get Directions
800 at clinic
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Exam Fear - Exam Phobia - Tips

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Exam Fear - Exam Phobia - Tips
Exam fear or exam phobia or exam anxiety is a performance anxiety. Examinations are almost always stressful. Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. A little anxiety can actually help your performance, but some students become so overwhelmed that they" seize up" and forget what they have studied. Exam anxiety can strike before, during and after a test. Battling this type of performance anxiety can be difficult, but good study habits and learning how to relax can help.

Step 1
Develop good study habits. Proper study habits and preparation are the keys to cutting out exam fear

Step 2
Keep your mind and body healthy by getting enough sleep, eating well and exercising.

Step 3
Meet with your instructor to aid in focusing your study sessions.

Step 4
Practice positive self-talk as you prepare for the test. Create a mantra to help you calm your test anxiety. Repeat a phrase, such as" I just need to do my best" or" I will be prepared for this test"

Step 5
Relax the night before your test. A last-minute review can help you remember facts, but fretting over last-minute studying is likely to cause you more anxiety.

Step 6
Beat the morning rush by waking up early. Give yourself time to eat a nutritious breakfast that won't weigh you down or feel greasy in your stomach.

Step 7
Manage your anxiety with relaxation exercises as you wait for the test to start.

Step 8
Scan the test to find questions that are easy. Answer those test questions to give yourself a confidence boost.

Step 9
Understand that you are not alone and ask for help as necessary. Exam fear is normal.

Step 10
Reward yourself after the test is over. The reward gives you the break you deserve after all of your studying. Treating yourself also helps you stop thinking about the test and analyzing every little mistake you may have made.

Please consult a psychologist for counseling and valuable tips.

My son is 16 months old but he is not ready to eat something. If someone forcefully tried to give meal he ejects all.

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
My son  is 16 months old but he is not ready to eat something. If someone forcefully tried to give meal he ejects all.
Give him finger food. Make him sit with you while you eat. Graduallyfeed him same food in semisolid form.
1 person found this helpful
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My 2 years old starts coughing after drinking milk. It started around a few days ago that whenever he drinks milk he starts coughing. Is it just fine with little kids or is there anything to worry about?

Pediatrician, Ahmedabad
My 2 years old starts coughing after drinking milk.
It started around a few days ago that whenever he drinks milk he ...
This sign of reflux disease.. Lessen the quantity of milk Get the milk scan done Give more semisolid or solid diet Prefer to give food at regular intervals
2 people found this helpful
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I'm a 34 years old mother of 2 girls, and a 14 years old son. My son has always been a loving, caring, well behaved child. Only problem that we have had is the first years and a half of middle school as he was focused on being cool. He's grades began to slip for a short period. Recently I found out that he gently rubbed my 16 years old sisters butt, and tried to slide his hand down her panties while she was asleep, one night while she and my mom came for a visit. My little sis slept in his bed, and he slept on floor beside the bed. He got as far as his knuckles when he pulled his had away. He says he stopped he felt guilty" Gross and disgusted" were the words he used. It truly flabbergasted me that he did this. I didn't believe it when I was told he had done this. He has always been a caring child. A kid that truly cared about other's feelings. My question is. Could this be normal exploration even though he chose to do this to a sleeping young lady, or could this be something that I should worry about as I have a 12 years old daughter, and a 3 year old daughter that doesn't speak well yet? I love my son and I'm very worried about this. Does he need counseling?

BHMS, MD - Homoeopathy
Homeopath, Lucknow
See as far as age of your son is considered, these are some normal sexual explorations, but yes off course in a wrong way, your child needs counselling, but by you only. See, people in india do not want to talk about sex, but sex education in teenage is very much necessary to develop the good in your child. At this age teenagers are eager about the sexual changes taking place in their bodies and also of opposite sex, to fulfil their eagerness they indulge in wrong activities. If this time they are provided with good information about their eagerness from their parents itself, like friends, so they will develop into more mature male, and do whatever is correct. So, you, being a supreme power of the house, you can take charge of the task, instead thrashing you son, thrashing leads to separation and counseling leads to more friendship.
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My son 6 yes old has got tiny small black dot in his chest armpit back shoulder and foot looks like mole I am worried it would be skin cancer or anything there is no lump or pain but it comes one by one please reply me soon.

post graduate in paediatric nutrition
Pediatrician, Srinagar
It is normal. You need not worry. If it is increasing in size. Or has ovrlying raw area then need fnac test. Otherwise it is ok.
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My daughter is becoming arrogant, feeling insecure about me, and very much talkative & naughty. How to control her. Please advise.

General Physician, Mumbai
As she is 6 years of age I will suggest you to play with her as per her wishes and to make sure her vital parameters are normal.
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My son aged 6.5 yrs, weight 20kg, height 45, having lactic allergy with cow milk and yellow part of egg as and when he take those, he started stomach pain arround his navel, for sometime but not everytime, he was perfect in health upto 3 years but now he getting thin day by day, worm problem is continuing, giving almandazolam every 5/6 months after taking that pain symptom reduce but again relaps quickly, stool is like decentry type mostly sometime hard, and having little ictchy screen. Energylevel is ok sleep is not good for last two thee days like restless. Please advice how to go for perfect line of treatment. May I first proceed for stool test?

M.D.( Pediatrics), DCH
Pain in abdomen is frequent complaint in children an many of them without much reason on examination. The children grow the problem and there is nothing to worry about it. Treat it as an when necessary. His weight appears to be normal for his age and if he is active and playful, there may not be anything wrong with him. Get usg abdomen to see if we are missing something. And post the report online. What is this chronic high blood pressure you are referring to? is child suffering from high b. P. I believe not.
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My son who is 8 year old. If he drinks milk or take any food in the morning, he omits it. During day time whatever he eats he digests it properly. The problem occurs only early morning. Please suggest me what to do?

MD - Paediatrics, Diploma in Child Health (DCH), Postgraduate Diploma in Adolescent Pediatrics
Pediatrician, Gurgaon
This problem is mainly psychological. The stress of hurrying up to go to school makes many children refuse to eat, or vomit if forced to eat or drink. Please speak to your pediatrician about this so you can get more specific guidance about how morning routines can be made more relaxed and see the result.
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My 11 months old daughter I eat very very less. Milk now seems she is not a all interested does not allow to touch her mouth. Tried everything ragi, orange juice, carrots potatoes etc but she is not willing to eat. Please help what should I do. Her weight is 8.6 kg and she remains active whole day playing only but appetite is really poor. Kindly suggest what I can do. Thanks.

Diploma In Child Health (DCH), MBBS
Pediatrician, Gurgaon
My 11 months old daughter I eat very very less. Milk now seems she is not a all interested does not allow to touch he...
Try to make colourful food. Try to make her eat with her frnds. Try to add butter in khichdi and dalia. 2-3 gap in meals. Try new food items and give fair trial for 20 mins for each food item.
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