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Dr. Deepak Sarin

Pediatrician, Delhi

Dr. Deepak Sarin Pediatrician, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepak Sarin
Dr. Deepak Sarin is a trusted Pediatrician in Vivek Vihar, Delhi. You can meet Dr. Deepak Sarin personally at Child Clinic in Vivek Vihar, Delhi. Book an appointment online with Dr. Deepak Sarin and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 34 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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D-81, St Lal Gupta Marg, Vivek Vihar, DelhiDelhi Get Directions
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E-3, Simapuri Road, Block B, Dilshad Colony, New Simapuri, Dilshad Garden, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My baby boy is 6 week old. . . He is suffering from running nose and cough. . . please guide Does sinarest af drops for running nose and mucolite for cough will help?

MD - Paediatrics
Pediatrician, Jamnagar
My baby boy is 6 week old. . . He is suffering from running nose and cough. . . please guide
Does sinarest af drops f...
This seems to be viral infection. Saline nasal drops if nose gets blocked. Paracetamol drops for pain/bodyache leading to more crying and also if fever which reaches 100 degree f. See a pediatrician if baby starts breathing fast or is not able to take feeding well.
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Hello doctor God gifted me a cute angel but she is suffering from spina bifida but she is active and cute the moments of her legs and hands is normal she eat normally and drink milk properly breathing properly sleeping crying and playing normally but we are worried about spina bifida. please tell what could I do and where is the best treatment of it? Thanks.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hello doctor
God gifted me a cute angel but she is suffering from spina bifida but she is active and cute the moments...
Which degree of spina bifida? If it is not open donot worry it will cause no harm, if it is open then it will need closure, you can fix an appointment with pediatric surgeon in any medical college patiala, ludhiana, jaipur good luck.
1 person found this helpful
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My daughter is 6 years old now but her weight is 13 kgs only. From her 1 years to till now weight is constant. She is healthy no medical illness. How will she gain weight and is there any reason behind it?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
She is definitely under wt. Good nourishing diet rich in protein fried in oil/ ghee is right way to increase her wt. Give her well cooked in home diet of her choice. Nuts and dry fruits are also good for micro nutrients in addition to green vegetables and fruits.
1 person found this helpful
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Sir, my son is 5 years old, he is suffering of paratotitis. What kind of treatment will be given to him ?

Pediatrician, Pune
Has he received mumps vaccine, mmr? if he has developed parotitis, most likely it could be mumps, viral infection involving the parotid gland, it usually requires, rest, some oral analgesics, antipyeretics, plent of liquids orally, rest.
2 people found this helpful
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My sister's baby's age 41 days. His vaccination (PENTAVALENT +OPV1) is on 06.04. 2016. When can he be given ROTAVIRUS 1 Vaccine?

MD - Paediatrics
Pediatrician, Bangalore
My sister's baby's age 41 days. His vaccination (PENTAVALENT +OPV1) is on 06.04. 2016. When can he be given ROTAVIRUS...
Hi, rotavirus vaccine is a oral vaccine. You can give 3 doses of rotasure along at. 6, 10, 14 weeks. 3 doses 4 weeks apart. But last dose should be before 32 weeks. Or 8 th month.
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My daughter is about 4 years old. From the birth of her, she didn't do clear potty & she go behind the bed & she straighten her legs tightly & she press her toilet place. She didn't hunger, until we give she didn't eat anything with her only. please say any suggestions or tell any syrup name.

Diploma in Child Health (DCH), MBBS
Pediatrician, Noida
U have to make a shrdule of her eating if she wakes up at 7 am then 8: 30 breakfast 1 pm lunch 4pm evening snacks and 8: 30 to 9 dinner you shd keep in mind that nothing is to be given in between the two meals otherwise she will never develop a schedule of her eating.
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My baby is 2 year old and every month I have to give him antibiotics due to his stomach infection he is breast feed baby till now. No outside milk given yet. Is there any solution other that antibiotics.

MBBS, MD
Pediatrician, Gurgaon
My baby is 2 year old and every month I have to give him antibiotics due to his stomach infection he is breast feed b...
Breast milk at two is insignificant. He is too late for starting weaning cearels diet four to five time at three hrly interval. Self feeding is must breast for. Two times for 20 min.
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My 2 months old baby had a rash on neck region. The rashes have disappeared but there are white patches left. Will those disappear or are those something else. What can I do to get rid of white patches.

BHMS
Homeopath, Solan
My  2 months old baby had a rash on neck region. The rashes have disappeared but there are white patches left. Will t...
Hi, please take homeopathic medicine cina 200 4 pills twice a day and report back after with feedback.
3 people found this helpful
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My son has Rota Virus Infection Positive. I have admitted in the hospital. Dr. Yogesh Darji (M.B.D, P.ed)is looking after his treatment. Is he right Dr. For my son?

DHMS (Hons.)
Homeopath, Patna
My son has Rota Virus Infection Positive. I have admitted in the hospital. Dr. Yogesh Darji (M.B.D, P.ed)is looking a...
Hello, leybrate user, if the Doctor treating your baby is a pediatrician ,will be able to handle your case, of course. Tk. Care.
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My son is going to be seven this August. He suffers from season change/temperature change (sitting in car with a. C on) allergy which leads to stuffy nose very often. This has been happening since around 2.5 years. How to deal with it?

MD - Paediatrics, MBBS
Pediatrician, Ghaziabad
Dear , as you yourself have observed, your son has what v call allergic rhinitis (in other words, he has allergy, one factor being sudden temp change. Since he has this for over 2 years, he might have to be given specific nasal sprays. But please start these only under medical supervision. One good news is, this condition can disappear by itself, as it appeared! gud luck!
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I am 22 year male recently analysed off having dyslexia and adhd which is affecting my studies and when inquired about how to help myself got a reply that an adult of this age cannot be helped what can I do about this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is difficult to treat adhd at any time in life, period. So, considering advanced ages, it makes it tougher because the behaviors are all set in and reinforced. However, do not lose hope: there is nothing that is impossible in life except that we have not yet discovered the solution. Every effort is worth it and you should never be in want for not having tried. I also believe that something done is better than nothing done, even if it is wrong: passivity is criminal. You need to combine medication and therapy for something effective to emerge for you. There are three areas of focus in therapy that needs serious work: concentration, hyperactivity, and impulse control. You will need to put yourself on a strict time-structure with planned activities which have reasonable and reachable goals. These must be monitored and assessed regularly to give you an idea of progress. There are concentration exercises in yoga, and the ear and eye exercise, that will benefit you a lot. Meditation will be tremendously useful to moderate your responses and to develop focus and good self-control. Emotional therapy will play a significant role to alleviate the impulsive behavior to a large extent. If all this is done in a social context i. E. In groups or by mixing with other people, you will gain tremendously. You need to be cooperative at all times. Your diet could do with less carbohydrates and a good bit of fiber. It is best to avoid high-energy foods. Vigorous exercise of at least 30 minutes a day will expunge the high energy levels. The treatment is long term and arduous but it is worth putting in this effort for a reasonable outcome. Regarding the dyslexia there are reading exercises by using index cards that will help you with those words that you particularly read wrong. Some teachers who specialize in treating this disorder have equipment and methods that employ the four avenues of word-learning: visual, audio, kinesthetic and tactile. They employ and associate letter and word sounds i. E. From the phonics with the phonemes.
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What to do for baby to avoid from common cold and fevers to maintain high immunity?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
What to do for baby to avoid from common cold and fevers to maintain high immunity?
Nutritious food and regular exercise in an older child with timely immunisations and exclusive breastfeeding in small baby.
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My baby who is 50 days old doesn't poo for 3 days. He is breastfeeding only. Is there anything to worry about?

Diploma in Child Health (DCH), MBBS
Pediatrician, Noida
My baby who is 50 days old doesn't poo for 3 days. He is breastfeeding only. Is there anything to worry about?
Hi if baby doesn't poo for even a week it's normal but if baby is having any problem like vomiting, decrease milk intake, pain or straining while passing motion then you need to consult a doc.
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Any advances in treatment of psoriasis? for 2 years on 3x/week dialysis following pneumonia. How can I revover from ckd 5?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Cure for ckd stage 5 is renal transplant. Regarding psoriasis treatment, monoclonal antibodies are being tried now.
2 people found this helpful
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My daughter is 25 days old. She is vomiting after some feed. She does not take breast feed. She is taking Isomil. I had done electrolyte taste and the result is Potassium 5.5, Sodium 140 and Chloride.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My daughter is 25 days old. She is vomiting after some feed. She does not take breast feed. She is taking Isomil. I h...
these is normal.they do spit curd like milk..as a regurge.if you have persistent problem treat with tab.nexpro junior 3mg once a day.keep head up position.if weight gain is good nothing else is needed
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Hii my son is 21 months old. He z 10 kg weight. Is the weight normal. He does not eat properly. He just milk all d time. Due to that im worried he z becoming week. How to improve hungriness in him please suggest.

MD - Paediatrics, DNB (Pediatrics)
Pediatrician, Rourkela
Hii my son is 21 months old. He z 10 kg weight. Is the weight normal. He does not eat properly. He just milk all d ti...
Your child is 1kg short of the low normal for the age.Avoid cow milk or limit to 50ml per day at max.Cows milk causes poor appetite and sometimes abdominal discomfort.Substitute with solid foods like, soyaben,egg,fruits etc.Restrict sweetend beverages like tea,sugar mixed water etc..Improve your diet technique or meet the dietician.
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My son is not having food properly nowadays. Do not know what to do. I am giving his favourite food. Then also he is not having. Some times i am getting more irritating. Beating him. Do not know how to make him to eat. Help me.

MBBS, MD
Pediatrician, Gurgaon
Mother should never be aggresive. Child should be given the time learn. Some children learn much earlier than others. If they do not eat keep then without eating. They will join other children and then come back to eat. Neither pampering nor aggressive.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

Four weeks ago my son was given his 10 weeks vaccine (quadrovax). An abscess is seen in the injected area. It is around 3sqcm in size. Please let me know why this abscess came into existence.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Four weeks ago my son was given his 10 weeks vaccine (quadrovax). An abscess is seen in the injected area. It is arou...
Probably due to poor injection hygeine. A minor sugery may be needed followed by a short course of antibiotics.
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Natural Remedies for Ear Infections in Children

DNB (Pediatrics), MBBS
Pediatrician, Ghaziabad
Natural Remedies for Ear Infections in Children

Ear aches are a common complaint for many children. An ear infection can be explained as an inflammation of the middle ear. Unlike other aches, this one cannot be soothed by scratching or applying pressure and hence makes children cranky. Ear infections are usually triggered by bacteria or viruses. This causes inflammation that narrows the tube in the ear and allows fluid to build up. This fluid buildup is responsible for the pain. 

However, not all ear infections need to be treated with medication. When it comes to treating ear aches in children, picking a natural remedy is a much better option ,since it has no side effects and can address the root cause of the infection. Here are a few natural remedies for earaches:

  1. Compress: Hot and cold compresses are very effective ways of treating pain and can be used for earaches as well. Place an ice pack or a warm, moist compress over the ear to soothe the ache. Heat relaxes the muscles and stimulates blood flow while ice controls inflammation and swelling. Hot and cold compresses should not be applied for over 20 minutes at a time. 
  2. Water: Some actions can help open up the eustachian tube to the middle ear. Swallowing is one such action. To encourage your child to swallow, offer him lots of fluids. 
  3. Oil: Before using oil to treat an earache ensure that your child is not suffering from a ruptured eardrum and there is no fluid leaking from the ear. Pouring a few drops of warm olive oil or sesame oil can help soothe the pain by opening up the eustachian tube. It can also prevent the buildup of excessive ear wax and form a protective layer on the outer ear against bacteria and other infections. 
  4. Elevate the head: Elevating a child's head can help improve sinus drainage. When it comes to children, instead of using a pillow below their head, place the pillow below the mattress to create a gradual slope. 
  5. Onion: Onions can be used in many different ways to treat earaches. You could either juice an onion and put a few drops of the same in the ear or slice an onion in half and heat it before placing it over the ear like an ear muff. Onion contains anti inflammatory and antibacterial properties that help soothe earaches effectively and quickly. 

If the earache does not reduce or if there is a discharge from the ear, do not continue to self treat it and consult a doctor immediately.

Related Tip: "Common Ear Infections: What You Should Know About Them"

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