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Dr. Deepak Sachdeva

PhD - Yoga

Physiotherapist, Delhi

10 Years Experience  ·  500 at clinic
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Dr. Deepak Sachdeva PhD - Yoga Physiotherapist, Delhi
10 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deepak Sachdeva
Dr. Deepak Sachdeva is an experienced Physiotherapist in Lodhi Colony, Delhi. He has helped numerous patients in his 10 years of experience as a Physiotherapist. He is a qualified PhD - Yoga . He is currently practising at Dr. Deepak Sachdeva's Medical Yoga Centre in Lodhi Colony, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Deepak Sachdeva on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Yoga - Iyengar Yoga Institute Centre - 2008
Languages spoken
English
Hindi

Location

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Dr. Deepak Sachdeva's Medical Yoga Centre

Seva Sadan, Bharti Nagar, Lodhi RoadDelhi Get Directions
500 at clinic
...more

Medical YogaCentre

6/1, Jaidev Park, Punjabi Bagh (EAST), (near Punjabi Bagh Metro Station), [www.medicalyoga.in]Delhi Get Directions
500 at clinic
...more
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I am suffering from running nose and also high fever headache, joint pain,i want to sleep 24 hrs, acute weakness, my fever goes down for 5 hrs. After taking calpol and again returns back. Is it common cold?

BHMS
Homeopath, Delhi
I am suffering from running nose and also high fever headache, joint pain,i want to sleep 24 hrs, acute weakness, my ...
Its a viral fever,and it is because of changing weather. It will take some time. Don't worry. Keep your body hydrated and if your condition doesn't get better in week time,consult the doctor...
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Her ribcage is flexible. It bends wen you press it. Is it normal or any problem is there? Whats the reason for this?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Her ribcage is flexible. It bends wen you press it. Is it normal or any problem is there? Whats the reason for this?
It may not be a major issue... just soft cartilages.. by which the ribs attaches to the sternum... If she does not have any symptoms or complaints then you should not worry much.. You may start giving her multivitamin and multimineral tablet (I advise Amway Nutrilite Daily to my patients).
1 person found this helpful
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I am experiencing pain below knees only one side either left or right but it lasts only few hours. At that time I don't feel to walk anymore. I walk daily at least 2 kms. May I know what my problem will be?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am experiencing pain below knees only one side either left or right but it lasts only few hours. At that time I don...
Due to vata dosha effect the pain often reoccurs. Avoid excess walk, heavy weight lift, long standing, cross leg sitting. Moderate oil massage with Balaswagandha lakshadi taila everyday strengthens muscle and relive the pain.
1 person found this helpful
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My right knee was paining I took x-ray and consulted a doctor he said that there is space between bones.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My right knee was paining I took x-ray and consulted a doctor he said that there is space between bones.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from MUSCLE stiffness. Previously I suffer from ‎Cervical Spondylosis, then Doctor ask me to take Physiotherapy. I took 2 months course of Physiotherapy and got relief. Now, some times I feel severe Muscle stiffness mainly in my back and stomach. Please advice what to do.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Posture care is important. Take rest properly. Avoid prolong sitting and standing. Avoid forward bending and heavy lifting. Do back and abdominal strengthening exercises. Otherwise take physiotherapy treatment for same.
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I met with a bike accident, minor injuries and cuts but how to get rid of knee swelling?

BHMS
Homeopath, Faridabad
I met with a bike accident, minor injuries and cuts but how to get rid of knee swelling?
Hello, take arnica 200 ch, 5 drops once daily in the morning. Ledum pal 30 ch, 5 drops once daily in the evening. Apply topi arnica on the swollen knee. Apply topi heal on the minor cuts and injuries. Revert after 7 days.
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Sir my name is kishan, I have suffering from left shoulder pain before 1 months. What should I do?

BPTh/BPT
Physiotherapist, Kota
Sir my name is kishan, I have suffering from left shoulder pain before 1 months. What should I do?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am 44 years old and suffering from saviour backache at two points of the waist .Some times I am feeling two points are meeting and colliding each other. Some time shocks are going up. Here I am showing at doctor .Doctor has advised me take the tab "Renerve plus" and tryptomer 10 mg" for 15 days advise me how it completely curable.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 44 years old and suffering from saviour backache at two points of the waist .Some times I am feeling two points ...
Do take ift and laser therapy for pain relief for the 12 days followed by strengthening exercise from neuro physiotherapist do revert for further assistance best wishes.
1 person found this helpful
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Dear doctor, I met an accident and fractured occurred in right leg on 29th Dec 2014. As per the X ray report it is “fracture lateral malleolus right(closed) with fracture 2nd and 3rd metatarsal(closed)”. Initially,the doctor thought for surgery for ankle injury but another senior Orthopedic surgeon of the same hospital after examining the X ray plate, put a POP BACK Slab for 15 days and as per his version chance of displacement was there. On 13th Jan 2015, another X ray was done and the doctor surgeon wrote in the prescription ” X ray shows good alignment, no displacement”. On the same day synthetic casting was put in place of POP Back slab and I have been told to meet him after one month. I was allowed to walk with two elbow supported crutches without giving any load to the right leg. Now I am off from my office since more than one month.Although I am obeying all the instructions given by the doctor, i am feeling some pain on the ankle fracture occasionally. Pain is like needle pushing and some sorts of inflammation but tolerable. No swelling is there at present.Rarely I feel tolerable pain on metatarsal fractures. Is this pain normal ? Can I join my office using crutches now ? when i can walk on my feet? How many days it will take further to drive car ? Please note that I am now 49yrs, wt-74kgs normal built, no BP and diabetes. Eagerly waiting for your observation, doctor, regards, Jayanta Kr. Bhattacharyya

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, I am Dr Akshay from Fortis Hospital, New Delhi. I have gone through your case summary. Your injury was on 29th December and it is 2nd Feb today. Since cast was applied on 13th Jan it is also 3 weeks since then. If it is an undisplaced fracture then management is ok. We need to get sequential X Rays to look for any displacement because as the swelling subsides fracture can get displaced because there is looseness in cast. Anyway since conservative management is chosen i would like to have a look at you recent X Rays before giving my verdict. Thanks & Regards Dr Akshay Kumar Saxena Ph No : +91-9891359607 Email Id : akshaysaxena2004@yahoo.co.in
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I am suffering from back pain last from 20 days.& also feel tried so what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain last from 20 days.& also feel tried so what can I do?
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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