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Dr. Deepak Sachdeva

PhD - Yoga

Physiotherapist, Delhi

8 Years Experience  ·  500 at clinic
Dr. Deepak Sachdeva PhD - Yoga Physiotherapist, Delhi
8 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deepak Sachdeva
Dr. Deepak Sachdeva is an experienced Physiotherapist in Lodhi Colony, Delhi. He has helped numerous patients in his 8 years of experience as a Physiotherapist. He is a qualified PhD - Yoga. He is currently practising at Dr. Deepak Sachdeva's Medical Yoga Centre in Lodhi Colony, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Deepak Sachdeva on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PhD - Yoga - Iyengar Yoga Institute Centre - 2008
Languages spoken
English
Hindi

Location

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6/1, Jaidev Park, Punjabi Bagh (EAST), (near Punjabi Bagh Metro Station), [www.medicalyoga.in]Delhi Get Directions
500 at clinic
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Seva Sadan, Bharti Nagar, Lodhi RoadDelhi Get Directions
500 at clinic
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Is liposuction on love back safe? Does if affect reproductive organs or fertility?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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Is liposuction on love back safe? Does if affect reproductive organs or fertility?
Liposuction should not affect reproductive organs or fertility. Complications r rare. Adv: other modalities for weight reduction.
2 people found this helpful

Hello doctor my had is paining on every day so what should I do. Please give me solution. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hello doctor my had is paining on every day so what should I do. Please give me solution. Thank you.
Your head ache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. Take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.

When I go down stairs my knee pains. But when I go up no. I am involved I alot o physical activities at work and so I need my legs strong what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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When I go down stairs my knee pains. But when I go up no. I am involved I alot o physical activities at work and so I...
Do quadriceps exercise sit a higher place and raise your leg according your comfortable ness hold 10 sec and release do one by one leg for 20 times both legs you can this twice a day.

Sir, I am suffering from backbone pain sir please suggest me medicine and exercise. I am suffering from one week. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir, I am suffering from backbone pain sir please suggest me medicine and exercise. I am suffering from one week. Tha...
Tk muscle relaxant medicine. Posture correction must. Do hot fermentation. Avoid long sitting toward bending lifting weight do stretching exercise of spine and legs if it work then ok otherwise consult must.

I am 25 years old and when I sleep I always feel pain in my legs and I always feel thag someone is pulling my legs. please help what is the issue.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 years old and when I sleep I always feel pain in my legs and I always feel thag someone is pulling my legs. p...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from shoulder joint pain from last 1 years what can I do to remove this pain.
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

I am 28 year old male and have backache for last 1 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 28 year old male and have backache for last 1 months. I have used pain relief ointment cream for couple of days ...
Avoid long sitting, toward bending, heat fermentation twice a day and do stretching exercise if it work then ok otherwise x-ray must and physiotherapy treatment must.

I think I have got chicken pox itchy rashes of spots all over the body headache back pain fever please help I will be highly thankful to you.

MBBS
General Physician
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I think I have got chicken pox itchy rashes of spots all over the body headache back pain fever please help I will be...
For fever take tablet paracetamol 650 mg and take tablet cetrizine at night and if chicken pox than don't scrub any lesions

I am software engg and I have back paining problem. Please help.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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I am software engg and I have back paining problem. Please help.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.

Acupressure: The Non Medicinal Solution to Musculoskeletal Problems

MD - Alternative Therapies, BHMS
Homeopath
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Acupressure can prove to be extremely effective if you are looking for non-medicinal solutions to treat musculoskeletal problems, such as back pain, sports injuries, arthritis, etc. Acupressure is the application of putting firm pressure on the areas on the body which are swollen, agitated or tense by massaging the acupoints (specific points in the body). Acupressure believes that relieving these areas of pressure reduces the pain.

Here are some musculoskeletal problems that can be healed by acupressure:

Arthritis: Those who seek acupressure as an alternative treatment for pain are mostly suffering from arthritis (a disease characterised by chronic joint inflammation and cartilage degeneration). Acupressure applies pressure on the inflamed joints.
Back pain: Back pain is a common problem that can affect anyone irrespective of his or her age. Acupressure acts to relieve the points where the muscles are too tense and helps to tone or support the muscles which have become weak with disuse.
Chronic pain: Unrelenting pain can stem from many causes. Acupressure focuses on the pain and the pain signals when treating chronic pain. The acupoint of the pain and the nerves are gently massaged to relieve the pain.
Fibromyalgia: Traumatic injury to the soft tissue, emotional trauma or severe illness can cause fibromyalgia. It is non-inflammatory in nature and often leads to Chronic Fatigue Syndrome (a troublesome disorder with symptoms of deep fatigue, sleeping problems, pain, etc.). Acupressure can greatly improve the fatigue and sleeplessness that fibromyalgia causes.
Tendonitis: The tendon connects the tissue to the bone, and tendonitis is the condition when the tendon is inflamed. Acupressure helps in reducing the inflammation and easing mobility restrictions.
Sciatica: The sciatic nerve is the longest nerve in the body, stretching from the lower spine to the back of the foot. So when this nerve is agitated, pain radiates from the lower back to the foot. This condition is called sciatica. The acupoints in sciatica are the lower back and the hip. Acupressure effectively loosens the muscles in these regions and reduces inflammation.
Sports injuries: Strains and sprains are common sports injuries, which mostly affect athletes. Acupressure has anti-inflammatory benefits that can help heal severely injured tendons, ligaments or muscle. Acupressure also plays a huge role in restoring and retraining the body, especially if you are an athlete and play high-demand sports.
Carpel Tunnel Syndrome: Carpal tunnel syndrome is a condition in which the pressure increases on the median nerve as it goes through the carpal tunnel, and this causes wrist pain. Acupressure involves the use of directed pressure to specific acupuncture points on the surface of the body.
Insomnia: Insomnia is a sleep disorder. The Acupressure Points between your heel and anklebones (on both sides) have traditionally been used to relieve and prevent insomnia.
Migraines: Acupuncture is used to effectively treat primary headaches, namely tension and migraine, which are the most common.
Acupressure: The Non Medicinal Solution to Musculoskeletal Problems
3374 people found this helpful

Please advice if Ketorol will help me out. I am having a lot of pain on my hip after it got operated on and I am not sure if it is supposed to happen or not. Doctor has suggested to take Ketorol but I don't know if I should. I require your advice.

MD
General Physician
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Please advice if Ketorol will help me out. I am having a lot of pain on my hip after it got operated on and I am not ...
Dear patient, greetings from lybrate! ketorol is a non steroidal anti-inflammatory medicine. It helps in acute and sub acute muscular and joint pain. You can take this medicine for a short term basis for hip pain relief. Long term use causes kidney issues. I hope this helps.

I am 30 year's old and I weigh 70 kgs, I have pain in my lower back last 3 months and I from last 10 days I have pain behind my thighs I had gone to ortho he told me to do a x-ray and said there is nothing wrong its a vitamin d deficiency, I am not getting relief yet, and I also lift heavy in the gym, can I continue going to gym and please help me with the back pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 30 year's old and I weigh 70 kgs, I have pain in my lower back last 3 months and I from last 10 days I have pain...
avoid gym till relief. do physiotherapy treatment for few days. posture correction must. stretching exercise after relief. avoid toward bending lifting weight
1 person found this helpful

I have pain in my knees from last Monday and my exam is near me so what I can do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have pain in my knees from last Monday and my exam is near me so what I can do.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am 20 years old female. I have pain in my hands from many days and frequent muscle cramps occur when I walk up the stairs. And also I feel low energy. Are these symptoms due to vitamin deficiency in body?

DRCH, BHMS
Homeopath
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I am 20 years old female. I have pain in my hands from many days and frequent muscle cramps occur when I walk up the ...
Yes all this is due to weakness. Take nutritious diet and a glass of milk daily. You should also take iron and calcium rich diet. Iron rich diet are- beans, peas, dried apricot, red meat, liver, fish, spinach etc. Calcium rich diet are- green leafy vegetables, fortified orange juice dairy products, tofu, sardines etc. Take homeopathic five phos, 4 tablet 4 times daily.
1 person found this helpful

My mother is above 50 year old and it has joints pain, and its feel cold always in hands and pain in elbow. So please advice.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Avoid junk food, oil, maida, sugar has to be cut down very much. Realise that foregoing these items are better than the pain.
1 person found this helpful

I am 21 years old male as my weight is 56 kg and I have pain in legs so suggest me whto do be healthy .

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 21 years old male as my weight is 56 kg and I have pain in legs so suggest me whto do be healthy .
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am 48 year female. I am having pain in sole of please left foot(near heel)from 7-8 days. It occurs while standing or walking. Also from 2-3 years I am suffering from constipation, kindly advice.

PDDM, MHA, MBBS
General Physician
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For constipation. Take liq cremaffin plus 2 tsf at night. Heel pain is plantar fascitis. Use soft slippers and consult further for detailed medical management. Dr surbhi agrawal Consultant physician and diabetologist
1 person found this helpful

I am a 27 yr old male, weight 82kgs and height 172 cms. I am having severe knee pain while playing cricket or make a long walk (usually its very rare to make a long walk). So what should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Reduction of your weight will certainly help you in reduction of pain. Avoid junk food, sweets, aerated drinks, maida based dishes. Eat more of fresh salads (munch slowly) fruits and reduce in take of rice. Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500 mg for a limited period 2 months consult after 5 days

Hello, I m turning age of 28, since 10 years I m suffering from low back pain. Once in a year, I suffered from this low back pain for 1- 3 months. But this time it hurts very badly. I do always yoga and exercises related to pain. But I want permanent solutions, should I have take any medicines or calcium tablets or any other things. Please guide me.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me digital x rays of affected part.(ls spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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