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Dr. Deepak Raheja

Psychiatrist, Delhi

Dr. Deepak Raheja Psychiatrist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Deepak Raheja
Dr. Deepak Raheja is one of the best Psychiatrists in Anand Vihar, Delhi. He is currently associated with Dr. Deepak Raheja in Anand Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Deepak Raheja on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My hemoglobin is 17.8 which is near to maximum value in males. And I dont smoke alcohol and tobacco. But still increasing level of hemoglobin. And my age is 23. So there is any problem its okk.

MBBS, cc USG
General Physician, Gurgaon
High hemoglobin count may occur because of red blood cell production increases to compensate for chronically low blood oxygen level minor high Hb may be normal You need further evaluation, consult Physician
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I miss unable to concentrate in my studies due to headache and my exams are soon, so what should I do? Please help me?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I miss unable to concentrate in my studies due to headache and my exams are soon, so what should I do? Please help me?
Better to check your eyes with ophthalmologist. After check take glasses if requires. I think you may not follow proper methodology about studies. You should prepare a time table about subjects. Study 45 minutes then take rest after start. Time gap between question to question is important. Do not feel stress. Feel comfortable when you study. Short time study method will help to you. Night time do not study. 8 hours sleep is must. Study day time. Take rest night. Minimize the time of t v. Do not sit excessive time before system. Develop small rest of sleep. Sleep and study. Maintain 21 days this type attitude. Then it will become your attitude. Do not feel and think about head ache. The feeling may develop head ache. So do not feel and do not give high priority for this problem. Today every one have head ache problem. So feel comfortable. Enjoy the days best of luck.
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He thinks his voice is like a female. Any one recognize him as female over the phone and he has mind set of being female personality's in his body. He is not depressed about this. And avoiding marriage as marriage has no sense to him.

Master of Speech Language Pathology
Speech Therapist, Bangalore
Hi lybrate-user, I am not sure if it will be convincing for you and I might be wrong here too. But this is what I think it is. It looks like there is need to be liberal about gender identity. Female like voice can be corrected with voice therapy. But a package of personalities like a female is difficult to deal with. Meet the family physician and he/she will be able to guide in a better way. Acceptance is required from the family. Be cautious about what you talk to him. Don't hurt his feeling. Physical damage will heal but mental damage, specifically something like this would harm everybody.
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I am 21 years old and I am male. I am having memory loss problem and having problem in concentrating on my studies. I consult with several doctors but they can't catch my problem, they recommend to have proper sleep and diet which I am following but no effective results found in me. Please help me!

MBBS
General Physician, Cuttack
I am 21 years old and I am male. I am having memory loss problem and having problem in concentrating on my studies. I...
1. Take balanced diet with proper combination of carbohydrate, protein and fat. Avoid diet high in saturated fats like red meat, whole milk, butter, cheese, cream, ice cream etc which hampers memory and concentration. Take complex carbohydrates like whole wheat bread, brown rice, oat meal, high fiber cereals, lentils, whole beans etc. Avoid processed foods like pasta, potato etc 2. Eat plenty of green leafy vegetables and fruits and drink green tea since they contain anti oxidants which enhance memory 3. Go for regular physical exercise like brisk walking, jogging, cycling etc for 30-45 minutes daily 4. Take some mental exercise like doing cross word puzzle, problem solving exercise, playing chess etc 5. Develop some new hobby and skill like learning music, dancing, playing new game etc 6. Take adequate rest. 7-8 hours of sound sleep in the night is required to remain healthy 7. Avoid alcoholic beverages, caffeinated drink, smoking and consumption of tobacco etc. 8. Develop healthy relationship with friends, relatives, family members for good emotional health 9. Avoid stress, anxiety, depression, agitation, severe physical and mental exertion 10. Focus on one task at a time rather than focusing on multiple task 11. Practice yoga, meditation, deep breathing exercise to calm your mind, control emotion, increase concentration and enhancing memory.
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I cannot remember anything easily and easily forgot. This is happening since 4-5 year and I feel weak after study for 1-2 hours. Please suggest me treatment.

BHMS
Homeopath,
Dear lybrate-user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also you need to take biochemic five phos tablets. Take 4 tablets, thrice daily, in empty stomach, with a cup of lukewarm water.
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When I read book with out any consentrasyn that why my reading don't capture my memory. Please tail what to Do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Because of your age you may experience more problems due to the distractions of your hormones. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Sir, A case of love failure. I loved a girl but she likes someone else. Depression has been mine regular thing. I feel like to commit suicide. Does consulting a psychiatrist helps me out of the situation?

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
Sir, A case of love failure. I loved a girl but she likes someone else. Depression has been mine regular thing. I fee...
Hi lybrate-user, at this age these incidences are very common. Love is a broader term; the one who is made for you will meet you at proper time but you have to wait for that golden opportunity. To commit suicide is a weird and most condemnable thing to do. One should not even think of it. Your parents and family members love you a lot and please think of all those who love you not due to your education or looks but just as you are. Be you and feel special. Always try to improve yourself as a person, and compete with yourself. Learn from your past mistakes and always focus on the good things that you have achieved in your life instead of looking on what bad things have happened with you. You have to take charge of your happiness. Is your happiness so cheap that a lady or a gentleman can ruin it completely? Rather be special and setup an example for people and pear group. Make your presence special, make your smile special, make your guesture and posture special, in short love yourself. Your present problem states that you are not in love with yourself, that's why you feel in negative way. Now answer honestly who would purchase stale bread? Obviously no one. Similarly, think who would love a guy who doesn't love himself? So I think you got your answer, be brave. Babies don't leave walking due to fear of falling, we don't leave driving due to fear of accidents then why shall we feel negative in life. It happens Nikhil, believe me life is a suspense and I am sure you need to prove yourself. I am pretty sure you would make any girl feel special but that lady is not so special to deserve your love. Please do not waste your energy and divert it into some positive aspects so that your energy may bring light in many lives. Definitely, You should consult a psychiatrist for channelising your negative energy into positive energy and make you feel special. :)
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Please tell me how to improve my memory. Now a days I cant remember things. I am very upset doctor.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help.
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He is my boyfriend n whenever we go out to spend some quality tym it ruined becz he doesn't do sex his penis gets erection at the same tym it seems tgt but d tym he starts inserting it it gets lose and falls the same tym and said he has anxiety problem thats bcz he can't do . I'M getting frustrated of our relationship is suffering bcz of this n m afraid about my future.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
He is my boyfriend n whenever we  go out to spend some  quality tym it ruined becz he doesn't do sex his penis gets e...
You should take him to a sexologist and that person will guide him with exercises and his mental makeup to help him. Being unmarried and indulging in sex may cause a lot of anxiety in him too.
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I am 33 years old male. I have body dysmorphic disorder from last 3 months.what can i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 33 years old male. I have body dysmorphic disorder from last 3 months.what can i do?
Body dysmorphic disorder (bdd) is a distinct mental disorder in which a person has symptoms of a medical illness, but the symptoms cannot be fully explained by an actual physical disorder. People with bdd are preoccupied with an imagined physical defect or a minor defect that others often cannot see. Treatment for bdd likely will include a combination of medicines, psychotherapy and group and family therapy. Please consult a psychiatrist or psychologist. Take care.
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My friend is a regular chain smoker he smoke more than 20 cigarette per day. I want him to leave smoking. What should be done. Any advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is indeed a very noble thought that you want to help your friend. However, it is now very clear that in any addiction, the addict must want to stop the habit himself for any success. All you can do is keep advising him, but also highlight the dangers of tobacco smoke with correct information. And believe me that it is indeed very scary. One thing that hits a lot of youngsters, boys in particular, is that you will lose your erectile capacity and over a period of time even your sexual potency can diminish. And of course everyone has heard about cancer, which is very frightful. You could take him to any police station or cancer hospital to view the condition of cancer-caused disfigurement and it is horrific. These things do help in dissuading people from smoking. In other words, create awareness such that it works as a deterrent to further smoking. You would have done him a great favor.
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When I give presentation I start stammering, there is any medicine to stop stammering. Please suggest me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Afternoon ~ Anxiety or stress can make a simple and unnoticed non-medical condition like stammering get worse to the point where it is not only embarrassing but also humiliating and sometimes depressing. Treating the anxiety usually helps with treating the stammering and medications can certainly help. Please book a paid appointment so that I can help with prescribing medications based on your symptoms and some more of an elaborate assessment of your symptoms.
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I have body pain. What the medicine is good for me. And also give me the name of those.

MBBS
General Physician, Cuttack
I have body pain. What the medicine is good for me. And also give me the name of those.
1.Take paracetamol 650mg, one tablet sos upto a maximum of three tablets daily after food 2Drink plenty of water 3.Take rest
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I am 77 years old. I have led a healthy life. I was smoker but quit smoking 25 years back. I am a severe case of COPD For last 5 years. I am taking one puffs daily twice a day of Salmeterol.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 77 years old. I have led a healthy life. I was smoker but quit smoking 25 years back. I am a severe case of COPD...
Hi if you can follow few basic things then you will get better results in short period of time, 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water one hour before meals and one hour after meals, l 3) avoid oily, fermented and stale foods, 4) drink lukewarm water regularly as possible, 5) sleep upto 10.30 pm, 6) do anuloma viloma pranayam regularly early in the morning, 7) avoid cold things, intermittent eating, heavy foods, contact with dust and pollen grains, day time sleeping, A) TAKE 20 ml of ginger juice with 1 tsf of jiggery before meals, B) take 2 tablets of SWAS-KASA-CHINTAMANI RASA, early in the morning on empty stomach along with 1 tsf of honey and ginger juice, C) take ½ tsf of lavanbhaskar churna after meals, Do all these things for 30 days, gives you good result. THANKS.
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Dear Dr. l am suffering from hand tremors and weakness in hand. When l face some challenging tasks these symptoms increases, Also let Android break down. Or lam getting restless and Angry, lf someone is not listening me l start getting violent. Sometimes l feel danger from my wife and son .l want to go away from them. They are reason for my disease they always do not listen to me, THEY are doubting me. I feel they are spying on me. They are spying on me. I feel as if l have done some thing wrong, Not always but during peak of nervousness l start listening some mild sounds/ musics when l follow these sounds l find no one talking or l was listening a fake ringtone of my phone, there was actually no calls on my phone. These are some examples. Also these days not before from last 2,3 days l am getting confused like did l locked my door or not, where did l kept my mobile, what is the date today. Thanks.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
Dear Dr. l am suffering from hand tremors and weakness in hand. When l face some challenging tasks these symptoms inc...
Dear, some of the behaviors you have described fall into the category of psychotic symptoms. This means your suspiciousness towards your wife and son, the sounds/music that you hear, and other similar behaviors where you doubt intentions of other people - these behaviors indicate that you are displaying symptoms of schizophrenia. However, you also mentioned feelings of worry, anxiety, anger and guilt. These emotional symptoms are making your condition worse and they are also maintaining psychotic symptoms because during these peaks of nervousness, your voice hearing increases. This is leading to a never ending chain of severity. Generally these symptoms of suspiciousness and doubt develop due to lack of social skills and poor reasoning ability. You may be facing difficulties in knowing intentions of others towards you. You do not trust others in general. You are not able to develop attachment with others easily. This may have been present since your childhood. You feel left out and believe nobody cares for you. Feelings of guilt and rejection are some of the signs why you have got these symptoms. You also mention some poor concentration at work and day to day life. This is also common in schizophrenia. You need to consult a psychiatrist or a clinical psychologist to relieve these symptoms. Please consult some specialist as soon as possible to prevent your condition from getting worse.
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5 Ways to Eat Healthy Even When You are Depressed

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
5 Ways to Eat Healthy Even When You are Depressed

Food’s relation with depression is a complicated one. A person can suddenly lose appetite or become extremely voracious. There are instances when you feel hungry, but do not eat due to the lethargy of cooking. Either way, it is a difficult task to eat healthy during a depression. Here is a list of tips that will help you to refrain from eating and drinking unhealthy and unhygienic food items such as alcohol, junk foods, chocolate, caffeine and ice-cream.

Prepare frozen meals well in advance:
During depression, not many people feel the urge to cook a meal. The alternative, in this case, is to prepare as many meals as you can and freeze them for future consumption. Food items such as black beans, pasta and chicken can be cooked and stored in the refrigerator for quite a few days. Store the cooked food in as many jars as you have. This cooked items will act as a life saviour when you feel hungry, but do not feel like cooking.

Use fewer dishes:
Minimising the number of dishes will save your life. A lot of people lose the urge of cooking or eating healthy when they see a pile of undone dishes in the wash basin. Use a minimum amount of dishes that is required for daily use and immediately wash them when you are done eating. This way you will fell motivated to cook and eat healthily.

Do not go for complicated meals:
They are a lot of easy to cook healthy meal options out there. Do not go for a dish that is difficult to prepare. If you mess up, chances are that you will neither enjoy eating the dish nor it cook in the future as well. The best thing to do is to prepare simple and easy to prepare healthy meals. Refer to a recipe book if you need help.

Listen to music while preparing food:
Cooking can be boring if you do not enjoy it. A good alternative is to listen to music while cooking. This will keep boredoms at bay and meals will be prepared in a whisker. Not to mention music will also keep your motivation level high. If work and play are not your things, you can watch the cooking shows to get your motivation level up.

Eat out:
Eating out is not a crime. If you feel the urge to eat out, go by all means. You need not eat junk food when you are out. Instead of going to a fast food joint, go to a good restaurant that serves healthy yet tasty food. It is a great way of improving your mood and eating healthy at the same time. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hi I was very good in math calculations but I lost my concentration from study since 3 years as I moved to my college life and now I'm facing trouble with simple math calculation . Is this any kind of mind loss ? And how can I concentrate on study again.

BHMS
Homeopath, Faridabad
Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.
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I think I had lost my concentration power please suggest me some advice to increase my concentration power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
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