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Dr. Deepak Kumar

Physiotherapist, Delhi

Dr. Deepak Kumar Physiotherapist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deepak Kumar
Dr. Deepak Kumar is an experienced Physiotherapist in Greater Kailash, Delhi. He is currently associated with Capri Physiotherapy Clinic in Greater Kailash, Delhi. Save your time and book an appointment online with Dr. Deepak Kumar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Capri Physiotherapy Clinic

B-223, Greater Kailash Part 1. Landmark: Near HDFC Bank, DelhiDelhi Get Directions
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Sir my problem is foot ke niche aidi me h usme bahut pain hota h meri age 28 year h please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping. Hot fomentation.
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Hi, My mother is 48 years old, she have Ulcerative colitis, Is there any permanent cure for that. Either surgery or anything. She is also having joint pain. Its been around 10 years she is having Ulcerative colitis. Please guide me any permanent solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 day and consult private online.
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Whether Radio Frequency Therapy can get rid of pain of knee in Osteoarthritis. Is it better than Injection (lubrication)

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
In my opinion radio frequency should be reserved for old patients who are not fit for surgery. It works by ablating the nerves which although will give pain relief, has a potential of aggravating the arthritic process (neuropathic joint). Lubricant injection, on the other hand is a safer option.
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In my body had some black colors coming in legs and my back What is the reasons for it how treat this.

BHMS
Homeopath, Thane
Hi, Some skin conditions can only be diagnosed after examining. Take medicines Berberis aqui Q 10drops in 1/4 cup of water ,drink thrice a day for 1month Revert back for further treatment plan
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I am very fatty I need help kyuki m sirf 17 saal ka hu or mera weight 135 KGS h ab m weight bhi loose ni kr para and mera accident hua tha 2 saal pehle leg m fracture so ab m running ni kr. Pata plzz help me.

BHMS
Homeopath, Raebareli
Please do treadmill for at least 45-60 minutes daily (if possible). Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
1 person found this helpful
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I cannot fold my hands and legs properly if I sit down once I can't stand-up properly and their was saviour problem of folding hands and legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am 39 old male l have pain in feet from down like injecting in morning always.

BPTh/BPT
Physiotherapist, Mumbai
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic.
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I am age 25 years I have leg pain from 2 months I have fell down from steps I am unable walk properly I consults many doctor didn't cure permanently what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My blood count of uric acid is 8.0 if it's normal. But i am facing foot pain. How to recover?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, uric acid has to be <7 mg/dl to be normal. That may be the reason for pain. You may have to avoid foods containing purines or reduce high protein foods like liver and other organ meats, red meat, certain fishes, like herring, sardines, haddock, salmon, trout, mushrooms, mussels etc. Reduce sweetened aerated drinks, avoid alcohol, high fat milk products. If still uric acid remain high, then specific drug to reduce uric acid may have to be taken. Thanks.
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Cannot walk doctors said spine discs at different levels are showing abnormality, of surgery is done difficult to come out of unconsciousness.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
That may not be due to old fracture this might be due to lack of blood circulation and also due to back pain ie. sciatica where you will have pain in the lower left back, numbness and pain in foot. Pain in the foot, ankle and stiffness of the lower leg is due to constant pain and that makes the leg to have less blood circulation due to less movements and that becomes rigid for which doing hot water fermentation will help and also MCR chappals can be used to feel relaxed and comfortable along with Lumbosacral belt to improve the abdominal muscle tone
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Dear Doctor, I am a 58 year old male. I was recently away on duty tour, and was on feet for about 8 hours followed by continuous sitting for about 8 hours. I have developed severe pain in right knee difficult to bend, and is stiff. Please advise remedy.

MBBS
General Physician, Cuttack
1. Apply ice pack if there is swelling 2.Apply volini gel twice daily 3.Apply crepe bandage 4. Take crocin pain relief, one tablet as and when required after food up to a maximum of 3 tablets daily 5.Take rest
1 person found this helpful
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I'm suffering from back bone pain. When I have sit near about one hour. After that my back bone so paining. Suggest good answer.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
well the pain shows more load on ur muscle and weakning of ur muscle ....so we need to strengthen up back muscle and 10 min of cardio to inc blood flow ...and apply hot pack on the painful area. For exercise prog. contact me
1 person found this helpful
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I have a problem of cervical spondylosis. So, should I lift weight? Although I need sometimes to lift a bucket with two liter of water. Kindly advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid weight and toward bending. Do heat fermentation and apply pain relief ointment after this start neck stretching exercise and isometric exercise.
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I have pain sometimes at my backbone and my head back also kindly suggest me the best medicine n consult me too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Audumbaravleha 2 tsp after lunch and dinner.
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I am 30 years old I have pains in my legs when I consulted doctor he said calcium was down in bones I used pain killers can you suggest me some medicines. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 61 years old and I am suffering from knee pains since 8 monthsplease suggest me a medicine. I am 79 kgs weight and my height is 5'6"

DHMS (Hons.)
Homeopath, Patna
Hello, * you r over weight by 15 kg, causing pain in knee-joint, it may travel down to ankle- joint, too. * you need to work on your obesity, first to get rid of knee- joint, pain. * go for meditation, sitting on a chair, too. * get examined for uric acid level. * take, easily digestible diet in time. **home-care** @ colchicum 1000-6 pills, once a wk. @ ruta 30-6 pills, thrice a day. Take, all d measure for anti -obesity. Report wkly. All d best.
2 people found this helpful
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I am 30 years old. I am having backache from last 1 week so much. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear, follow the tips they will help you ::: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Sit and stand in straight posture. 8. Do yoga and pranayam daily specially shalabhasana, bhujangasana, natrajasana, mandukasana and suryanamaskar daily 10 min each pose. Revert back for further management.
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I am suffering from pain in joints. Its a pain on half leg only. What is its solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take UST and laser Therapy for pain relief for 7 days regularly Do revert for further assistance Best Wishes
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I'm a medical student. Since the last two-three weeks or so I have a mild back ache in my lower back especially on flexion of the back. It all started as a minor ache on waking up one morning but relieved on its own in the initial few days but then since last two three weeks or so it does not go away even after a diclofenac spray over the area. Also since childhood I had a habit of sleeping with my back curled but since a few months i've been trying to sleep straight. Is it related to that.

BMS
Ayurveda,
Hi physical inactivity is one of greatest reason for bony pain this days. Remaining pathological changes like severe decrease in back bone spaces c/a intervertebral spaces, compression of nerve, fractures, tb, osteomylitis, physiological like kyposis or scoliosis like disease of back bones may gives you pain. Even wrong sleeping posture or more spongy bed can gives you pain. Muscular spasm over back can pains alot. I had explain in lyman language hope you understood please better you go for x ray. Do exercises. Apply ayurvedic oils like narayan tail do massage daily.
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