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Dr. Deepak Kumar

Ayurveda, Delhi

250 - 1000 at clinic
Dr. Deepak Kumar Ayurveda, Delhi
250 - 1000 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deepak Kumar
Dr. Deepak Kumar is a popular Ayurveda in Ganga Ram Hospital, Delhi. You can visit him at Chandha Prakash Ayurveda Sansthan in Ganga Ram Hospital, Delhi. Book an appointment online with Dr. Deepak Kumar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 10/19, Old Rajendra Nagar, Landmark: Near Ganga Ram Hospital, New Delhi, DelhiDelhi Get Directions
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Rajeev Nagar, near shiv mandir chowk . Landmark: New Sheetla Mata Road.Delhi Get Directions
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3 Best Exercises/Yoga Poses for Dowager's Hump

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
3 Best Exercises/Yoga Poses for Dowager's Hump

What is a dowager's hump?
The term dowager's hump is a more casual term for the medical condition referred to as kyphosis. It is the uncommon curvature of the thoracic vertebrae of the upper part of the back in an outward direction.

It is most commonly seen in women than in men. When the front part of the vertebrae becomes involved and gets compressed due to osteoporosis, it will later on result to the spine bending forward and producing a hump at the upper back portion.

What causes a dowager's hump?
The hump can be caused by other conditions and these should be determined in order to get the correct treatment. Based on the research of the university of maryland medical center, this kyphosis problem can be caused by genetic abnormalities.

The disfiguration in the patient's genes can result to the inappropriate growth of the vertebral column. Other conditions linked with other congenital problems could also cause this hump.

It is also been mentioned in some studies that it can also be due to wedge fractures wherein the front part of a vertebra collapses causing the spine to be misaligned a little. The above part of the fracture tips forwards and creating a slight back curve.

As the vertebra over the wedge fracture is tipped forward, it puts pressure on other vertebrae that could lead to developing a wedge fracture in another vertebra. The more wedge fractures are occurring; the back gets more bowed. In severe cases, a person's back can be extremely bent over.

How is a dowager's hump treated?
There are several ways to treat dowager's hump. The main goal of treatment for this condition is by preventing bone loss, although it can also be utilized as a management which is beneficial for patients who experience pain resulting from vertebral fractures.

The procedure is called vertebroplasty, where bone cement is injected to stabilize the vertebrae. Another procedure for this condition is performing kyphoplasty for individuals with compression fractures in the bottom half of the spine.

Exercises for dowager's hump
Based on some research studies in the medical society, yoga exercises can be a great contribution in treating dowager's hump. The upper spine curvature of individuals who did yoga for six months reduced the back problem by about five percent compared to those who did not.
Here are some 5 easy poses that can be done to straighten the spine:

Seated mountain
Sit straight at the front edge of the chair with the butt firm and flat. Secure the feet on the floor by steadying it there. Inhale and stretch out the spine upward. Bring the shoulders down along with the head placed over the spine, then breathe uniformly keeping the posture for about 30 seconds to 1 minute.

Henpecking
Sit in the same seated mountain position then pull the head backward as if making a double chin. Do it again for 6 to 10 times. Do not lift or jut the chin in a forward manner. Focus on the backward movement with the shoulder rolled and lifted when inhaling, then compress the shoulder blades together at the back when exhaling. Do it 6 to 10 times in full circles.

Seated superman
Sit tall. Inhale while clasping the hands behind the back. Hold the arms away from the body when exhaling. Do it all over for 3 to 6 times. Remain in the same pose by continuously breathing if desired.

Rocking horse
Sit tall as above. Keep the fit firm on the floor and draw the head back. Stay in this posture, and then bend forward by not rounding the spine. The muscles in the abdomen should remain firm and shoulders should be square. Bend back as far as possible with the feel still planted on the floor. Go through again for 10 to 20 times.

Methods of prevention for dowager's hump
Preventive measures must be taken to avoid this condition. Tips that can prevent dowager's hump include:

Daily doses of vitamins c and d
Exercise
Work-outs for coordination and balance in order to prevent spine fractures
Eat a healthy and balanced diet
Sleeping practices
Training for strength and weight.

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My hair is loss.what is right suggestion for ne?

BHMS
Homeopath,
My hair is loss.what is right suggestion for ne?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I have a desk job and in the last 1 year my weight has gone for up from 52 KGS to 70 KGS. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
I have a desk job and in the last 1 year my weight has gone for up from 52 KGS to 70 KGS. I want to lose weight. Plea...
1/2 strength exercise in morning is best way for lossing extra fat without any harm drink luke warm water in winter season avoid overeating and frequently eating habits which makes your hunger poorer day by day eat fresh home made food only eat according to your hunger and your physical work avoid day time sleeping and late night jagaran eating etc avoid freeze stored food freeze water cold drinks hottelling basi food etc for more details consult privetly.
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What if, I only eat fruits and vegetables for 7 days whats the result I want to lose weight only 5 kg.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
What if, I only eat fruits and vegetables for 7 days whats the result I want to lose weight only 5 kg.
take aloe Vera juice with luke warm water.take luke warm water before and after meals.take salad , papaya,green tea without sugar,black tea without sugar.
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I am 25 years old. and I m 5'6 now it has become my headache. I want to increase my height 3 to 4 inches. Is it still possible?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
No chance . You r very late. Now don't try any medicine as it can harm you. But if you have made up your mind to try medicines for height gain then try homoeopathic medicines as these have no side effects. I will recommend you a procedure lets hope for the best. Ask me this question in private questions.
2 people found this helpful
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Asked this before about my irregular menses and severe pain during menses. Dr. Advised me for sonography but i'm done with it. There's nothing like ovarian cyst or anything like that. Earlier Dr. Prescribed me Mala N for 3 months course but this worked for few months only after that condition was same.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Asked this before about my irregular menses and severe pain during menses. Dr. Advised me for sonography but i'm done...
Hello, severe pain during menses is called dysmenorrhoea and can be due to endometriosis or adenomyosis. The pain can be controlled with nsaids and to regularise menses you need to rule out pcos, hypothyroidism and hyperprolactinemia as well first. If pregnancy is not a concern then continue mala n for another 3 months.
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I am 17 years old I have a burn mark on my forehead what should I do to remove it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 17 years old I have a burn mark on my forehead what should I do to remove it?
Fenugreek seeds help in getting rid of burn scars on face------------------- •Soak the fenugreek seeds in water overnight and grind it into a fine paste.--------- •Now apply this mixture gently on to the burn marks and leave it on.---------- •Once the paste has dried completely, you can wash it off with water.------ •Apply this paste regularly to remove the scars.----------------- •Cold water with turmeric also has antiseptic properties which work well on burnt skin.---------------------------- Homoeopathic medicine------------------------ •Homoeopathic cream----ANTIMARKS CREAM (BIOVALLEY) Apply twice daily in circular fashion •THIOSINAMINUM 3X (LORDS) Chew 1 tab 3 times daily ------------------- •Report after 30 days-------------------
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Is Breast Reduction Safe?

M Ch., MS - General Surgery, DNB Plastic surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Is Breast Reduction Safe?

While the complaint of being born flat chested is faced by a number of women, there are a few women who have heavy breasts. Over the time, large breasts have been linked with a number of health problems, such as backaches, neck pain, numbness in the fingers and shortness of breath. Thus it is not only for cosmetic reasons that many women choose to undergo breast reduction surgery. This involves the removal of tissues and skin from the breasts to reduce the size of the breasts and reshape them. Breast reduction is a very safe procedure,however, just like any other surgery, there is always a risk and hence the question arises, 'how safe is breast reduction surgery'.

Since the procedure involves making incisions in the skin and removing tissues, most women feel pain in the breasts for the first few days post surgery. This later transforms into a mild discomfort before which completely goes away after a few days. Pain medication and anti inflammatory drugs can help ease the pain. Swelling and bruising in the area is also a common effect of the surgery and may last for about a month or two. The patients are usually advised to wear a surgical bra all the time as it help in giving proper support which in turn helps ease the pain and reduce swelling.

Scarring is one of the most common risks associated with this surgery. To remove the tissue, a surgeon has to make an incision under the breast. This incision is usually positioned in line with the natural curves and creases of a woman's body in order to conceal them. However, it always leaves behind a scar. Scarring varies from person to person and also depends on the type of incision made. Typically, scars fade over time but for some women, they may remain noticeable for many years.

Fortunately, in most cases, the incisions can be restricted to areas covered by a bra or bikini. Some women complain loss of sensation in the breasts or nipples after such a procedure, but mainly this is a temporary side effect and resolves within a few months of the surgery. Depending on the type of procedure, some women may also find it difficult to breastfeed after the surgery.

On its own, breast reduction surgery is a fairly safe procedure as long as it is performed by a certified plastic surgeon on a healthy patient. Therefore, it is important to do plenty of research and go for a best possible surgeon. So, do not let your fear of surgery keep you from making life more comfortable for yourself!

3948 people found this helpful

How can I have stress free mind? Please help me.

PhD (Psychology), MSc Psychology, MS
Psychologist,
How can I have stress free mind? Please help me.
Dear, Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
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I have serious problem of gas, bloating especially after taking lunch, evening snack and dinner. I am 42 years old and a healthy individual.

BAMS
Ayurveda, Ambala
I have serious problem of gas, bloating especially after taking lunch, evening snack and dinner. I am 42 years old an...
To increase your digestion power and follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of Kali mirch( black pepper), grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves add 1/2 onion grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . • Eat healthy food and avoid fast food .
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Hi I am a diabetic n under insulin control. Kindly let me know dat if I take 1 pc og garlic everymorning in empty stomach. Is it going to help me in solving my erection problem.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am a diabetic n under insulin control. Kindly let me know dat if I take 1 pc og garlic everymorning in empty sto...
Mr. lybrate-user, Diabetes affects blood supply to penile muscles causing erectile dysfunction. Hence, strict blood glucose control is very essential. Whether the remedy mentioned is useful or no, I have no idea. But strict glucose control is a must. Thanks.
6 people found this helpful
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A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
The latest way to restore lost teeth - using dental titanium implants.
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Hi, . I sits for long time on cushion chair and work day long. From past many months I not able to sit on chair, Sofa for few minutes also but I can sit for at least an hour on plastic or on floor. If I sits for long time on Sofa and Cushion chair my buttock starts burning so I need to get up and change my chair. I don't have any rashes on buttock skin and skin is clear only thing I can't sit for long time. My body little bit hot but I am fine with that. Please let me know what could be the reason and how can I get rid of this. I under went blood test all the tests are fine except I see Vitamin D is less than normal 25-OH VITAMIN D (TOTAL) C.L.I.A 9.69 ng/ml Reference Range: DEFICIENCY: <20 ng/ml and URIC ACID PHOTOMETRY 8.02 mg/dl normal range is Male: 3.5 - 7.2 Female: 2.6 - 6.0 this more.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi,
. I sits for long time on cushion chair and work day long. From past many months I not able to sit on chair, Sofa...
Thanks for the query. Vitamin D is essential for bone health. If you don't spend enough time in the sun or if your body has trouble absorbing the vitamin, you may not get enough.  Firstly it is important to understand that you need to have a balanced diet to help absorption of all vitamins. But there are some things you can do to increase the Vitamin D levels. Firstly get sunlight. Sunlight spurs the body to make vitamin D. A small amount of sun exposure without sunscreen can do the trick. If you're going to get it from the sun, about 20 to 25 minutes of exposure is helpful. Include in your diet foods like fatty fish like salmon and mackerel, an egg yolk, dairy, fish oil, clarified butter and nuts. Also you may have to take a supplement as per the physician's advice. For reducing uric acid levels you need to concentrate on eating small frequent meals. Drink plenty of water. Avoid red meat, spinach, masoor dal. Avoid alcohol and smoking.
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Mujhe 1,2 manine se Gale me infection hai pehle elopethik me dikhya 5 din ki dawai di fir dard hone lga ab homeo me dikhaya hai saath din ki dawai di par gale ki Nason me dard ab b hai, kuch bataye Sir. Thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Mujhe 1,2 manine se Gale me infection hai pehle elopethik me dikhya 5 din ki dawai di fir dard hone lga ab homeo me d...
Dear Lybrate user, You should do massage of neck with any oil and take Belladona 30 thrice a day three drops in water only one day.
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What is safe period a women for sex.?

PhD Human Genetics
Sexologist,
What is safe period a women for sex.?
The first 4-5 days after menses and the last 10 days before menses. Only if the woman is having regular periods - every 28-32 days. However, severe stress, anxiety, tension, fear (of pregnancy) can shatter the timing of egg release, so this is not 100% reliable for avoiding pregnancy. One must combine another method also - like condoms.
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I am 26 year old, earlier I am getting problem of pimples, right now it is not much but sometimes it comes, some dark sports are also there, please help me, how can I get rid of this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you're not going outside now and wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily diet daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily.
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I am 22 years old. I am having teeth pain and some teeth are yellow in colour inner side of the teeth. How can overcome this.

BDS, MDS
Dentist, Secunderabad
Tooth pain could be due to various reasons, the most common being dental caries that forms a cavity within the tooth exposing the underlying nerve. Treating the tooth is the best option for which you need to consult a dentist and emergency treatment includes to run a course of antibiotics and pain killers. But not all pain killers work on tooth pain so please avoid self medication. You can consult me for this.
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My anal area really hurts while defecating in the morning and sometimes my stool is very hard what should I do?

BAMS
Ayurveda, Bangalore
Hi, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.
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I am having a job which is a desk job that is why my weight has been increased from 55 to 95 please help me I want to lose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am having a job which is a desk job that is why my weight has been increased from 55 to 95 please help me I want to...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet
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