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Dr. Deepak Kumar

Ayurveda, Delhi

1000 at clinic
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Dr. Deepak Kumar Ayurveda, Delhi
1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Deepak Kumar
Dr. Deepak Kumar is a popular Ayurveda in Bapa Nagar, Delhi. You can consult Dr. Deepak Kumar at Jeevan Jyoti Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Deepak Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jeevan Jyoti Hospital

Rajeev Nagar, near shiv mandir chowk . Landmark: New Sheetla Mata Road, DelhiDelhi Get Directions
1000 at clinic
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Jeevan Jyoti Hospital

Rajeev Nagar, near shiv mandir chowk . Landmark: New Sheetla Mata Road.Delhi Get Directions
1000 at clinic
...more
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My weight is only 45 kg and my age is 20. Would you please help me to give a diet for gaining weight?

Masters In Clinical Nutrition and Dietetics (MCND)
Dietitian/Nutritionist, Hyderabad
My weight is only 45 kg and my age is 20. Would you please help me to give a diet for gaining weight?
Hi, Following a healthy diet which has optimal amounts of first class proteins (eg dairy products, fish, chicken ,seafood) complex carbohydrates (oats, brown rice ,etc) & healthy fats (almonds, walnuts, rice bran oil, olive oil etc )along with a structured exercise program that is balanced with weight training and cardio will surely help to gain weight. Kindly contact us for customized diet plan & workout plan.
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My father is 60 years old and is farmer as I don't earn much so he still have to work in field his health is going down day by day and I have brought almonds for him he can't afford green vegetables so have only potatoes. Can you suggest any powder or any thing like horlicks which I can give him for energy and to gain weight as well.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My father is 60 years old and is farmer as I don't earn much so he still have to work in field his health is going do...
Hello, Protinex or nutrigain can be taken .Have dairy products,green vegetables,bajra ,pulses,lentil in the diet.
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Hiw can I change my health I am so thin guy I want to make some change in my body.

MSc
Dietitian/Nutritionist, Hyderabad
Hiw can I change my health I am so thin guy I want to make some change in my body.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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My mother had bypass 3 years back yet she has high b. P. Problems every 3-4 days after taking tablets also n because of this she feels high breath problems every week almost. What should I do?

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
My mother had bypass 3 years back yet she has high b. P. Problems every 3-4 days after taking tablets also n because ...
Hi. Please tell us know the tablets that she is taking, her recent 2d echo report, and any other important health details like bypass diagram etc. If medications are optimized as per her needs, ideally she should not get this type of problems. Take care.
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What should be my appropriate weight with this height? N what diet should I take to reduce it?

MSc
Dietitian/Nutritionist, Hyderabad
What should be my appropriate weight with this height? N what diet should I take to reduce it?
Hi lybrate-user acc to your height your weight should be around 55 not more then that - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Hi. I have severe lower back pain which goes to my right leg. I am unable to sit or walk or even change side in bed without pain. The pain started in 4th month of my pregnancy and became worse with time. It was in lower back and pubic area. I was told it's coz of pelvic girdle and will go after delivery. Now my baby is 10 days old but pain is only getting worse. Now the pain is in lower back right buttock and right leg. I am not able to sit for long to feed my baby.

BPTh/BPT
Physiotherapist, Kolkata
Hi. I have severe lower back pain which goes to my right leg. I am unable to sit or walk or even change side in bed w...
You have to take TENS + IFT over your pelvic pain area for 15 sitting @ 10 min + 10 min then ultrasonic therapy @ 15 min x 15 days Nucoxia Mr. BD with Ocid 20 x 10 days Joint Bond sachet for 30 days abdominal corset use lumber spine brace of MEDI co IFT over your right leg -sciatica notch area hamstring muscle lateral of gastrocnemius muscle lateral side of lower end of tibia.
1 person found this helpful
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I am suffering from elbow pain for 3 months. Don't do any heavy work. Please advice what to do.

M.P.Th (Musculoskeletal Sciences), B.P.Th
Physiotherapist, Mumbai
I am suffering from elbow pain for 3 months. Don't do any heavy work. Please advice what to do.
Apply ice 10-15 minutes 3 times a day, take rest, avoid lifting heavy weight, avoid using 2 wheeler if in case you are. Apply Volini twice a day. If pain remains the same even after 3-4 days. Get a X- ray done and visit a board certified Physiotherapist, preferably with masters in Orthopaedics or Musculoskeletal Sciences, who can examine you and guide you further with the treatment. Local Ultrasound treatment and Taping will help.
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My brother has a kidney stone. He has had an operation for removing a stone successfully. Is it safe for him to have an operation again? He is practising yoga and feeling better by it.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My brother has a kidney stone. He has had an operation for removing a stone successfully. Is it safe for him to have ...
Hello Smt.Annapurna...if stone is Big enough to obstruct passage of urine or if it is disturbing kidney function...it has to b removed by surgery... as u have not mentioned size of your pts stone...its difficult for opinion....few small stones can flow away with proper homeopathic or ayurvedic medicines Till then give plenty of water and yoga is always helpful...keep it up
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I am 25 years n little short in size n m weighing 83 kgs. Can yo suggest me diet techniques to reduce drastically in 3 months time?

BHMS
Homeopath, Faridabad
I am 25 years n little short in size n m weighing 83 kgs. Can yo suggest me diet techniques to reduce drastically in ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance.
1 person found this helpful
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What is the easiest way of losing weight using homeopathy medication. And how can one combat obesity without any form of exercise.

BHMS
Homeopath, Delhi
What is the easiest way of losing weight using homeopathy medication. And how can one combat obesity without any form...
Firstly I should tell you. THAT. HOMOEOPATHIC MEDICINES. Are easiest way of weight loss. Is a false. Yes in HOMOEOPATHY medicines are available for weight loss. But. These medicines are not actually made for weight loss. You should do yoga. Pranam.and other exercises. Or you can join gym. Because in HOMOEOPATHY. Medicines are prescribed on persons individually. On whole individual Constitution. After that. Medicines prescribed.
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