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Dr. Deepak Gupta  - Psychiatrist, Delhi

Dr. Deepak Gupta

Psychiatrist, Delhi

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Dr. Deepak Gupta Psychiatrist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak Gupta
Dr. Deepak Gupta is one of the best Psychiatrists in Greater Kailash, Delhi. You can visit him at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Deepak Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 37 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Awards and Recognitions
Doctors Day Award on Doctors Day 2009 from Delhi Medical Association (DMA) for his contribution to child mental health in community
Presidents Appreciation Award, 2010 from Delhi Medical Association (DMA) for his contribution to child mental health in community

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R-92, Greater Kailash Part IDelhi Get Directions
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Alcohol or smoking show their effects on Which age. How our chest can be cure after so much smoking.Please tell sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Alcohol or smoking show their effects on Which age. How our chest can be cure after so much smoking.Please tell sir.
Alcohol and smoking do harm to everyone at any age. When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
18 people found this helpful
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I am a business consultant who retired from regular job 4 months back and feel depressed. What shall I do to overcome it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a business consultant who retired from regular job 4 months back and feel depressed. What shall I do to overcome...
You may be affected by quitting the regular job where there were timings, targets, structure and a whole lot of things that brings discipline to one's life. Now, with the random schedule, you could be easily disturbed and depressed. However, there are things to be done that will help you out of the depression. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
13 people found this helpful
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I dealing with anxiety from last 9 months I had started from szetalo plus two times a day and now only szetalo please answer can anxiety ever gone or its lifetime.

MD - Psychiatry
Psychiatrist, Chennai
I dealing with anxiety from last 9 months I had started from szetalo plus two times a day and now only szetalo please...
50 % of people with anxiety will remit after a single course of medication, remaining half might need to continue the medication for long time, even life time. Consult your psychiatrist regularly as advised and he will be able to adjust the dose and duration. All the best.
1 person found this helpful
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I feel very depressed sometimes, I feel myself as a dead walking man with nothing to do in my life. Everybody have so many wish on me that I have to fulfill. Sometimes my mind stops working totally, I feel I am for someone because someone love me as my mother or else who want to leave this life. Is there any way to control these feelings? Day by day its engulfing my mind totally. What to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel very depressed sometimes, I feel myself as a dead walking man with nothing to do in my life. Everybody have so...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
4 people found this helpful
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I'm 31 years old. Im masturbating for quite long time. Recently I have got low back pain, blurred vision, disturbed sleep, body ache, tired and less memory and focus. Kindly help me to overcome this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I'm 31 years old. Im masturbating for quite long time. Recently I have got low back pain, blurred vision, disturbed s...
Good Morning ~ Masturbation is not an unusual phenomenon and I would think that you might have negative attitudes about it and therefore have put it on paper. Let me assure you that it is not a problem unless you are doing it only to relieve your sexual energies due to either extreme sexual urges or non-availability of a sexual partner. The low back pain, disturbed sleep, bodyache, tiredness, low memory and focus are some of the symptoms are excessive masturbation. If you could control the number of times you masturbate in a day the symptoms may gradually subside, however you should get an ophthalmological opinion for the blurred vision. If you believe there are other causes for the symptoms that you describe, I appreciate you letting me know and we can take it from there.
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Sarika my wife has problem of non epileptic attacks from one year. Doctors says she has stress which she knows but we are in suspense about this issue because repeated attacks now increases. Sometimes daily. Please suggest what we can do better?

MBBS, DPM
Psychiatrist, Bangalore
Sarika my wife has problem of non epileptic attacks from one year. Doctors says she has stress which she knows but we...
Dear lybrate-user, your wife may be having a dissociation disorder. It needs a private consultation with a psychiatrist or clinical psychologist. But it is not necessary to consult a neurologist. The more you care about her attacks, she will be having more attacks. Please try to care for her emotions and fears when she is normal and try to ignore her when she has attacks. Don't try to wake her up and give her water or sprinkle water on her face or take her from doctor to doctor and get blood and other tests done repeatedly. She will'wake up' on her own if she is left alone. She is unlikely to get an attack when she is alone. So safely you can leave her alone. These are temporary methods, till she talks to a psychiatrist or psychologist. Please get someone from her parent's house to take her to psychiatrist, if possible. Take the doctor's notes as non epileptic attacks to the psychiatrist.
1 person found this helpful
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I have problem of short temper What will I can do to control it. I became aggressive on nothing sometimes help me to change myself.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should not control your anger but learn to express it in healthy ways. Anger is a good feeling if harnessed well. In fact all feelings are good feelings and they are there to tell us to rectify something that is not going well. The cardinal rule to feelings is the expressions of them. All feelings must be expressed without exception. If you do not they will get internalized and harm the particular organ it has chosen to express itself in. Now there is a problem if you are getting angry suddenly, too fast or without reason. These are signs that there has been some problem in the past and that the concerned feeling has not be dealt with by expression. Sometimes by suppressing anger over the years you may be carrying an overload of unexpressed anger that will come out in impulses and with the least of provocations. These piled up emotions must be dealt with even now and after you have relieved yourself of past feelings you will be able to handle current ones with a lot of ease. Since you are already displaying so much anger at such speed, it indicates that there was something that had happened in your early childhood, including prenatal life, which is contributing to this situation. Your mom will know what that is all about, and equipped with that information meet with a counselor soon. In fact it will be easier to work on it now than later when the anger behavior will be too entrenched to remove easily. In the meantime go for regular and vigorous exercise daily, preferably the aerobic kind. Also you must introspect whether you are actually scared but choosing to act angry because it is a power feeling compared to being in fear. In that case you need to handle the fear and not the anger and your problems will cease to trouble you. Even so you must then find out about why there is so much fear in your life at this stage. Anyway anger management classes will be still beneficial for you.
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I am 40 years old. I am facing problem of premature ejaculation, I am a smoker I smoke around 10 cigrate in a day.

MD - Psychiatry, MBBS
Psychiatrist, Solapur
I am 40 years old. I am facing problem of premature ejaculation, I am a smoker I smoke around 10 cigrate in a day.
You need to stop smoking. This will help in your problem of premature ejaculation too. We can start you on some medication to help you quit smoking as well as increase your pre ejaculation period. Please contact for further information.
2 people found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
SMOKING AND HEALTH
Smoking kills 1 million peaple/year in India.Majority of death are due to lung cancer,copd and heart diseases.Bidi is more harmful then cigarette.Second hand smoke is smoke exhaled by smoker and smoke produced by burning end of cigarette.Second hand smoking is like smoking himself/herself and produces same harm as active smoking.
Babies whose mothers smoke while pregnant and babies exposed to second hand smoke after birth are more likely to die due to SUDDEN INFANT DEATH SYNDROME. Older children whose parents smoke get sick more often as thier lungs grow less, are more prone to get bronchitis and pneumonia.Second hand smoke cause irritation of skin,throat and eyes.
WHAT ONE CAN DO -Keep away from second hand smoke.Do not allow anyone to smoke near children.Do not allow any one in the house to smoke.Teach older kids to stay away from second hand smoke.

BENIFITS OF SMOKING CESSATION. Life can change for better after smokinf cessation.

Within 20 minutes of cessation blood pressure drop to normal
8 hours later CO level drop to normal
28 hours later chances of heart attack decreases.
2 weeks later blood circulation improves.
3 month later lung function improves.
1-9 month later coughing,fatique,shortness of breath decreases.

DR MOOL CHAND GUPTA

MD RESPIRATORY MEDICINE

.



1 person found this helpful

All About Bipolar Disorder

MD - Podiatrist
Psychiatrist, Lucknow
All About Bipolar Disorder

We all have mood swings but not all mood swings have the same intensity. People who have extreme mood swings ranging from depression to manic highs are said to be suffering from bipolar disorder. These extreme moods are known as episodes and usually, last for a few days or even a few weeks. A person suffering from bipolar disorder could have an episode several times a year. This is a very common psychological problem and can affect both children and adults. Though it cannot be cured, this disease can be managed with medication.

There are no known causes for bipolar disorder but genetics may play an important role in triggering Bipolar Disorder. Hence, if a parent or sibling suffers from this condition, you have a risk of developing it as well. An imbalance in the neurotransmitters in the brain may also play a part in the development of this condition. Stress or traumatic events like the loss of a loved one can also increase your risk of suffering from this condition. Given that mood swings affect almost each one of us, bipolar disorder can be difficult to diagnose. Some of the things to look out for are:

  1. Change in self-esteem
  2. Unusual talkativeness or quietness
  3. Being increasingly prone to distractions
  4. Decreased need for sleep
  5. Agitation
  6. Recklessness in terms of spending decisions, relationships etc

It must be kept in mind that a person must display at least 4 of the above symptoms simultaneously to be diagnosed as bipolar. Also, none of these symptoms should be a result or side effect of any kind of medication, drugs, alcohol or other intoxicants.

There are four main types of bipolar disorder:

  1. Bipolar I: In such cases, the person has at least one episode of elevated moods and associated abnormal behaviour in his or her life. This may be preceded or followed by depressive episodes.
  2. Bipolar II: In these cases, the person must have suffered from at least one depressive episode. It is very similar to bipolar I except that in bipolar II the highs never reach the manic stage.
  3. Rapid Cycling: Some people can have 4 or more manic and depressive episodes a year. In such cases, they are said to be rapid cycling. This condition affects 10-20% of bipolar cases.
  4. Mixed Bipolar: Usually, bipolar patients show mood swings that alternate between manic and depressive moods. However, sometimes a person may experience both elation and depression simultaneously or in rapid succession of each other. These cases are known as mixed bipolar.

Once diagnosed, bipolar disorder can be managed with a combination of medication and psychotherapy. In some cases, electroconvulsive therapy may also be needed. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

2549 people found this helpful

How to control over thinking every time I think only think. For my betterment my work my Life style I want to update myself but I just think about think but nothing to do that's why I feel depressed so please suggest me how I stop over thinking and feel peaceful mind.

MD - Psychiatry
Psychiatrist, Chennai
How to control over thinking every time I think only think. For my betterment my work my Life style I want to update ...
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out.
consult a psychiatrist and get evaluated.
10 people found this helpful
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I HVE SINUS PROBLEM CAN YOU PLEASE HELP ME OUT THROUGH THIS SITUATION I NOT ABLE TO CONCENTRATE ON ANY THING DUE TO HEAD ACHE AND LOTS OF MANY PROBLEMS.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
headach can be due to sinusistis to be confirmed by CTPNS and it can be due to migraine, tension headach, cluster headach. Paracetamol 650 sos is treatment for relief
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Iam 22 old male iam suffering late night sleep I will try go to bed sleep in 9 p. M but not sleep and anxiety pains in chest (not inner). And some times inner heart pain this is danger problem or causal problem please tell me know (History gas problem. Please tell me emergency problem or not? And natural tips for sleep and anxiety.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Iam 22 old male iam suffering late night sleep I will try go to bed sleep in 9 p. M but not sleep and anxiety pains i...
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear. For Gas / Acidity - it may gas distention trouble due to indigestion. have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. drink lot of water. Add Jeera, Ajwain, Sonth in ur food items – these herbs prevent gas formation. Reduce intake of tea – coffee. Instead u can have green tea. dont lye-down or sit immediately after having meals. have a walk instead. maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast – just to relax and calm down ur system. Fasting also helps in cleansing of the system. for gas some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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I am always felling irritable, confused, loss of memory please diagnosed me .treatment of such diagnosis.

BHMS
Homeopath, Ahmedabad
I read your problem for memory loss you have to check up vitamin b12 level and hemoglobin level, in this case memory loss occur so diagnose this lab investigation and than after if you want better treatment consult me, I give you best homoeopathic treatment for memory loss, homoeopathic medicine correct your problem but also increase your memory power.
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I want to become a Chartered Accountant and I don't want to sleep more than six hour please help me for increase my memory power and control over on sleeping now I am sleeping more than 8 hours in a day.

MD - Psychiatry
Psychiatrist, Chennai
I want to become a Chartered Accountant and I don't want to sleep more than six hour please help me for increase my m...
8 hours is average sleep. If u sleep less and want to earn more money, then you will be spending the earned money on your health later. Sleep deprivation, shortens your life and increase cardiac mortality. So sleep for 8 hours and be happy. If exams u can sleep a bit less
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I have headache and vertigo whenever I concentrate or take exertion in any mild even work. I cant take part in my business due to my fault. Is it neuro case or something psychiatric case. Please suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I have headache and vertigo whenever I concentrate or take exertion in any mild even work. I cant take part in my bus...
Dear patient, with only one symptom it can be diagnosed as neuro or psychiatric case. More interrogative case taking is required in this case. Homeopathy has answer to such problem curatively without any chance of recurrence you can consult privately for detailed casetaking and diagnosis.
2 people found this helpful
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I had been close to a girl and she has used me and left me. I don't know wat to do. I really feel very bad and depressed about myself. Please help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I had been close to a girl and she has used me and left me. I don't know wat to do. I really feel very bad and depres...
I know you are stressed but try to see its positive part. She is not made for you or in other words she is not suitable for your life that's why God make her bad partner and now she is not in your life. Be positive you will get a better life partner and when you will start thinking positive you will never feel depressed. If you want any other help you can call us.
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How I'll find that I'm a depression patient? Kindly let me know? Help me Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
How I'll find that I'm a depression patient?
Kindly let me know? Help me
Thank you.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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Sir mai kisi kaam kar rha hota hu too sudenly mind kahi or chla jata hai soo please tell what is solution.

BHMS
Homeopath,
Yeh apke maan ki chanchalta ki wajah see ho raha haii,,shayad aap kisi stress ya anxiety me haii isliye aisa ho raha haii,,try to concentrate ,,do regular exercise which will increase the blood supply to the brain n can minimize ur depression or anxiety and also can improve ur concentration power,,have a healthy diet,,do some yoga and meditation this will help u
1 person found this helpful
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I am suffering from nicotine addiction. Tried several times to quit smoking. But the withdrawal symptoms are really tough. Is there any solution to this. I've tried NRT didn't got any positive result. Pls help.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Homoeopathic medicines can help reduce the withdrawal symptoms. Take nux Vomica 30 1 dose every week. It is better to take proper consultation.
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