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Dr. Deepak Gupta

Psychiatrist, Delhi

Dr. Deepak Gupta Psychiatrist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak Gupta
Dr. Deepak Gupta is one of the best Psychiatrists in Greater Kailash, Delhi. You can visit him at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Deepak Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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R-92, Greater Kailash Part IDelhi Get Directions
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Sir. I have indigestion problem as lose motion occur and gas in stomach. As I also smoke cigarette.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Cigarette smoking is acidic and can increase the gaseousness. You could be under some stress for these symptoms to persist. Please meet with a counselor and talk talk about your emotions and you feel better and many f these symptoms will disappear.
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My mother age is 65, diabetic patient, taking medicine regularly. Now a days for last 5 days she is feeling head is moving for 5/6 times daily. Checking pressure it is OK though she is taking pressure tablet. Then we met with Medicine doctor and he has given tablet vertin 16 and omeg for gas. My question is whether the prescribed medication is correct? With regards.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My mother age is 65, diabetic patient, taking medicine regularly. Now a days for last 5 days she is feeling head is m...
Dear lybrate-user, this symptoms at this age need to be evaluated diligently. The first thing responsible for this kind of presentation in a aged diabetic is low sugar. Pl rule out by checking sugar at the time of giddiness. Also check bp in standing position as bp may fall in satnding position which may make her feel giddy. The medicines given by doctor is harmless and can help if the giddiness is because of vertigo. Hope this helps.
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Sir, My father drinks & smokes on regular basis. He takes one bottle of wine & around 80 Bidis daily. At present he is suffering from Cough & little pain in back. He is also Diabetic. His very recent LFT (Lever Functioning Test) is almost normal i. E. Not so adverse. Your suggestion is required. Kindly also tell me necessary diet for him. Thankyou.

MBBS
General Physician, Hyderabad
Hi tell him to stop doing amoking and drinking, tell him take fruits stop spicy foods, tell father to go for walks still his health is in his hands tell him to change.
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I have lack of concentration issue. I forget the things by way. Please suggest solution. Or if any Ayurvedic medicine ?

C.S.C, D.C.H, M.B.B.S
General Physician,
Step 1 Make a tally of every time your mind wanders on a 3x5 card. Divide the card up into three sections: morning, afternoon and night. Every time you catch your mind wandering, make a little check mark in the appropriate box. After only a little while, you'll find that your mind won't wander as often, simply by keeping a tally! Being aware of the issue is the first step, and this method helps you stay very aware of each time you lose your concentration. Your awareness of what you're doing will eventually help you improve your concentration, without any added effort. With this method, you'll eventually be able to pinpoint your most vulnerable times. Say you find a lot of tallies during the morning, when you're still tired and your mind is likely to drift. That's a sign that you should be improving your concentration by getting more sleep, or eating a healthy breakfast. Improve Your Concentration Step 2. Set aside specific times during the day in order to let your mind wander or your concentration drift. If you have a set time during the day ? say your "drift off" time is at 5:30 every day, when you get back from school or work ? you may be less likely to sanction drifting off during 11 a.m. or 3 p.m. If you catch yourself drifting off during any of the unsanctioned times, tell yourself that you have a designated drift off time and try to keep your brain concentrated on whatever task is at hand. Improve Your Concentration Step 3 Help improve the flow of oxygen to the brain. Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping. If you're stuck at work and you can't really carve out the time for exercise, try doing exercises at work. These can include any number of things, including isometric or aerobic exercises. Improve Your Concentration Step 4.Remember to give your brain a quick break at least every hour, at most every 30 minutes. If your brain has to concentrate consistently for hours at a time, it loses processing power and your concentration levels slip.Better to space your project out and take breaks or power naps in between in order to reboot your concentration and keep it humming at closer to 100%. Improve Your Concentration Step 5. Practice doing one thing at a time, and doing it to completion.If you jump all over the place and start a new project before you've finished the last one, you're telling your brain that it's okay to switch from one subject to another. If you really want to improve your concentration, you'll start trying to convince your brain to finish one task before you move onto the next one. Apply this philosophy to as many different tasks in your life as possible. You may think that finishing one book before starting the other has nothing to do with finishing work on one car before starting work on another, but they're surprisingly alike if you think about. Even the smallest tasks have reverberations in other parts of your life. Improve Your Concentration Step 6 Be aware of the spider technique. What happens when you hold a vibrating tuning fork next to a web with a spider in it? The spider comes to investigate where the noise is coming from because it pays to be curious. But what happens if you repeatedly hold a vibrating tuning fork next to the spider's lair After a while, the spider won't stop to investigate the tuning fork anymore. It knows what to expect, so it ignores it. The spider technique is behaving just like the spider. Expect for distractions to come and try to throw you off your concentration. A door slams. A bird whistles. A flash mob erupts. Whatever the distraction is, continue focusing on your task at hand. Be like the spider and turn a blind eye to distractions that you know can throw you off your concentration. Improve Your Concentration Step 7 Do work at a desk, not your bed. Your bed is where you sleep; your desk is where you work and concentrate. Your mind makes these sorts or associations subconsciously, which means that you're sending a "sleep" signal to your mind if you're trying to work on your bed. This is counterproductive because you're actually asking your brain to do two things at once (concentrate and sleep). Instead, ask you brain to either concentrate or sleep by choosing your workstation carefully. Improve Your Concentration Step 8 Try the five-more rule. The five-more rule is simple. Whenever you feel like quitting or losing concentration, tell yourself to do five more of whatever you were doing. If it's math problems, do five more problems. If it's reading, do five more pages. If it's concentrating, do five more minutes. Find the energy deep within to do five more of whatever you were you doing. Method 2 of 3: Keywords Technique 1 Try the Keywords Technique. In this simple technique, the only thing you have to do is to find the right keyword on what you are studying or doing and whenever you lose concentration or feel distracted or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. Example: When you are reading an article about the guitar. Here the keyword guitar can be used. Start reading each sentence slowly and while reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. Ask privately if more doubts
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I'm a chain smoker. How can I overcome this bad habit of mine?

Reparenting Technique, BA, BEd
Psychologist,
Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. Don?t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
3 people found this helpful
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Yesterday was my 2st day of gym, and my whole body is hurts. Pain is all-over my body but mostly my arms are sore. So should I continue going tomorrow or after taking break of 1 or 2 days.

DPM, MBBS
Psychiatrist, Mumbai
Yesterday was my 2st day of gym, and my whole body is hurts. Pain is all-over my body but mostly my arms are sore. So...
Take a break. Your muscles need to repair themselves before you put them to work again. Otherwise it may lead to injury. In fact, even when you become more regular with your gymming you will need to let your muscles rest for a day or two between workouts. They grow when they are resting. No need to take any pain killer.
1 person found this helpful
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I am suffering from severe mood swings and anxiety I always feel low un motivated and worst. I lost my interest in everything I took an antidepressant treatment for 5 month but after stopping it all this occur in a same way. Should I go for ect therapy? Because I have a lot of suicidal tendency.

MD - Psychiatry
Psychiatrist, Jaipur
I am suffering from severe mood swings and anxiety I always feel low un motivated and worst. I lost my interest in ev...
Hi. Its appears that you are suffering from severe depression. Please visit a psychiatrist and on evaluation if he think there is need of ect then he might have plan so. Remember one thing that ect has its own indication and depending on that you will receive that. Other thing is that depression is a treatable condition even using medication. Tc.
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How can I reduce stress after long time of work.

MD - Psychiatry, MBBS
Psychiatrist,
How can I reduce stress after long time of work.
Dear , do the following:- 1. Take a hot water bath after stressful task is over. 2. Sit on a easy chair and liten to your favourite/relaxing music. 3. Play with your pet/children. 4. Spend some time in garden/near river in vicinity of nature. 5. Talk to your near and dear ones. 6. Watch your favourite tv shows.
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Sir I am student of b. Sc part first nd suffering from a very much of memory loss. Since 10 the I changed a lot that I can't remember numbers nd everything. It harmed my study very much please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Switch off mobile phone when you go to bed and switch it on at 6am.
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How to get peace of mind.

PhD (Psychology), MSc Psychology, MS
Psychologist,
How to get peace of mind.
Dear, the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please provide me with more information, I can help you with this. Take care.
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I got lot of problems I can't concentrate in any works am forgetting many things even which I kept the minutes before severe hair loss whenever am little frustrated or angry I get shivering and anxiety heavily and heart beats am getting weaker I am depressed all time dono wtf to do with me.

BHMS, DCAH
Psychologist, Vadodara
I got lot of problems I can't concentrate in any works am forgetting many things even which I kept the minutes before...
Hi lybrate-user, it's ok. Please be cool. You need a psychotherapy and counseling alongwith homeopathic medicine. It's real way to heal and cure your problems. Also followed by hypnotherapy.
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I am 24 years old, I am suffering from depression. I can't handle it well. What should I do to get rid of my depression, I think I need counseling as well?

BHMS
Homeopath, Faridabad
I am 24 years old, I am suffering from depression. I can't handle it well. What should I do to get rid of my depressi...
Hello, take kali phos 30 ch, 5 drops once daily. If your bp is normal then take ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
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I am 47 years old married man. I have taking daily half bottle whisky for last 20 years now I want to leave. So please help me what I should do?

M.D,Psychiatry
Psychiatrist, Amritsar
Start t ab topirol 50 mg at night. Tab larpose2mg at night. Cap benfomet plus once a day. Report after 7 days
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I have mood swings. A minute ago I would be happy and then Sad thinking about my studies and pressure. What should i do to cure?

dpm,dnb
Psychiatrist, Noida
I have mood swings. A minute ago I would be happy and then Sad thinking about my studies and pressure. What should i ...
U should concentrate on ur studies more,make a time table and follow that..make targets for ur studies daily..
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I have been in a relation with a guy who after one month of relation told me that his family has already fixed my marriage to his Bhabhi s sister due to family issues. And he is from a very rich family background and small caste . And he respects his family a lot and scared of his family. I had told him that u have to try for me in ur family and convince them . And now he told me that he asked abt me in his family but they said no and he has to marry that girl.And he was veri firm on it. What should I do? should I be rigid to convince his parents or jus be silent . Now its been 2.5 years v in a relation. And v had an amazing compatability

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please gracefully accept the fact that you are no longer a contender for the post of his wife. You tried your best to convince him and he did not budge. That is not your or his fault. Circumstances are to blame and there is no use blaming circumstances. Concentrate on your education and career. Take care.
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I am 29 years old fem Some times I feel very depressed and feel like there a nothing left in life and want to commit suicide . How to cope up with such situation as nthng gud happens in my life.

MBBS, DPM
Psychiatrist, Bangalore
I am 29 years old fem Some times I feel very depressed and feel like there a nothing left in life and want to commit ...
Dear lybrate-user, probably it is your brain neurochemical that is making you feel like committing suicide. Please go to a psychiatrist and get treated. Depression is like a passing cloud. You yourself can observe that there is few hours when you feel good also. Whenever you felt hopeless in the past how did you cope up. Use the same coping now also. Now you have few more strengths with you to cope up. Actually if you think of your life you can see many good things happened. You are not disabled in any way. Many of your main organs are functioning well. Nobody can be 100% fine. Just some chemicals are low - they can be corrected.
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My voice had become little vibration type. I am not a chain smoker but occasionally I do. Hw to get back my purified voice?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Morning ~ Problems with voice are usually related to anxiety and using voice for more time and with higher pitch than normal. If voice rest does not help, I can certainly help with medications to treat your anxiety to restore you voice back. I am sure this will help. I hope you can pay online to book a private and confidential appointment to be able to move forwards with the treatment options.
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I am 72 years male, may I know the deficiency of sodium cause for depression n other things. What to do balance sodium at this stage? Any precaution?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 72 years male, may I know the deficiency of sodium cause for depression n other things. What to do balance sodiu...
Dear lybrate user. I can understand. Deficiency of sodium has almost nothing to do with depression. Take care.
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