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Dr. Deepak Gupta

Psychiatrist, Delhi

Dr. Deepak Gupta Psychiatrist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak Gupta
Dr. Deepak Gupta is one of the best Psychiatrists in Greater Kailash, Delhi. You can visit him at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Deepak Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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R-92, Greater Kailash Part IDelhi Get Directions
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I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I started getting tension without my permission. Can not control. I consult with doctor he gives me another tablet serta 25. I had that 3 days but still it can not control. Can not sleep well. Always death fear. Negative thoughts without my permission. Body getting tired. I do not know what to do im really afraid of this. Is this curable?

Masters in Clinical Psychology
Psychologist, Lucknow
I have anxiety and depression. I had paxidep 12.5 2 years. Then I was ok and doctor stopped. After 2 months again I s...
Hi lybrate-user, Yes it is curable with the right kind of treatment. Some people get fine after a year or two some have to take for a longer period. Consider it like any other disorder- hypertension etc. So don't bother about medicines your health needs to get better. Stick to one doctor and complete full course eventually the dosage will be reduced. Apart from that for negative thoughts practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult a psychologist for therapy and need not worry. All the best.
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I am 24 years old, I have a problem for past 6 month that I have some problem of my sensation power , when I walk it seems like after hangover situation, I can't concentrate in my study. Sir what should I do now,

BHMS
Homeopath, Faridabad
I am 24 years old, I have a problem for past 6 month that I have some problem of my sensation power , when I walk it ...
Hi. Homoeopathic medicines acts very well for increasing concentration and if combined with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily.
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I am 39. I take telsartan active 40 and roseday 5 every night. I was 106 kgs a few months back but now have reduced to 90 kgs. I walk regularly for an hour daily. I do consume liquor regularly and smoke 2 to 3 cigarettes a day. I am constantly worried about my cardiac health. Always worried about my heart. I have a lot of health anxiety. How do I get rid of this stress?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HI you need to plan your meals well. Eat smaller meals at frequent intervals. Reduce your meals but avoid long gaps between meals and/or heavy meals. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least3-4times a week. This will ensure at least some more weight loss. Leave drinking and smoking. Lastly. Be commited.
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I am severely suffering with my break up. Now I am in a stage that my family members are choosing matches for me i am just dying what to do and I can not even share it to any one the only choice left to me is to die, but the option left with me is to die because i cant' forget him.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am severely suffering with my break up. Now I am in a stage that my family members are choosing matches for me  i a...
There are way too many ways out of the situation and I believe that when in depression one looks so long at the door that is shut that they do not make an effort to open it or look at all the other doors that are options and thus the depression lingers. I would like you to speak with me in a one on one video or audio appointment as it would be an effective way to cope with your depression. Counseling may be one of the methods along with medications, however we can explore options if you make that small effort of booking an appointment. Take care and reach out!
4 people found this helpful
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I am 25 years old female. I am having anxiety for last 2 years. When I got these anxieous feeling, there is pain in upper side of my neck and back side of my head. All these thing are started when I heard that one of my 25 year old friend facial paralysis. I wad very upset when I heard this and from that day continously negative thoughts are coming in my mind. There is sight tingling my left hand and leg also when these thoughts comes in my mind. I have don mri and ct scan, and reports are normal. I am sick of all these things. It is affecting my personal and professional life also. Please help me.

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
Hello madam. Your symptoms have been considered and investigations are within normal limits. Its better you start having some relaxation excercises or some behavioural therapy, which will help you in getting rid from these complaints. If still persist then consult a psychiatrist.
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Hi I have very good atmosphere at my home as well as good relations with family and friends I am very happy with my love life and also with my career. I follow good diet n other healthy practices. Even then nowadays I get very emotional and I cry like anything all alone. I was never the same before. I am not able to recognize the problem. I am worried coz this leads me to stress Please help!

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Hi
I have very good atmosphere at my home as well as good relations with family and friends
I am very happy with my l...
You are having mild form of depression.In the initial stages or in the milder forms or in people who are not aware of the disease, depression can go unidentified till its implications become too obvious. People often overlook it as a mere low mood or some start assuming it as a part of their psychological makeup. Homeopathic treatment for depression is great form of alternative medicine and natural therapy for depression .The best part of homeopathic treatment is that the homeopathic medicines are natural and totally side effects free and its long term use leads to no damage to the body. You can consult me online through Lybrate for counselling and medicines. Your feedback and recommendation matters. Thank-you.
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I am feeling Killing stress. Some pressure in mind even thought to suicide how can be comfortable.

MD - Psychiatry
Psychiatrist, Chennai
I am feeling Killing stress. Some pressure in mind even thought to suicide how can be comfortable.
The word stress is many a times loosely used. You seem to be depressed, as suicidal ideas are present in severe depression. The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated. Your depression needs to be evaluated, if mild option is cbt, cognitive behavior therapy alone or along with medicines, if moderate both, if severe, medication s mainly and later cbt.
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What is the treatment for stammering problem? I mean what should be done when a person can't able to speak properly?

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
First of all you have to help your self. Get busy, do activities which keep you happy and confident. Contact a speech therapist. Just tell everyone around not to pinpoint or discuss your speech problem.
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Sir, I am 38 years old male. I have psychiatric problem. I feel enjoy to give dirty words to any females.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take kali phos - 3x / 4 tabs twice a day for one week. Revert back after one week with feedback.
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I want ask from psychologist about the ways to sharpen memory power and one thing also can anyone remember everything or many thing happened in their life till the last breath.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am in a dream like state, light headed, foggy vision, stiff head, head feeling numb, depersonalization, tough to carry on life since 1 and half year. One of psychiatrist tell me that I had taken lots of medicine as I was hospitalized 3 times in a year and therefore depersonalised has taken place and feeling numbness in entire head due to heavy medicine and waves r feeling in my head. Eat healthy sleep healthy will create stamina and slowly your anxiety will be improved. Please answer.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Respected doctors, I am a male of 29 years of age, I am suffering from generalized anxiety disorder feeling like I am...
• sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I always thinking about past that never come again and talking with myself only how can I stop this?

CBT, Master in Family Counselling
Psychologist, Gurgaon
I always thinking about past that never come again and talking with myself only how can I stop this?
Dear cbt will help you with better life skills. Pls meet some counsellor in person and get trained. It shall help you life time.
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I AM WORKING AS A ADMIN MANAGER - HAVING LOTS OF TETIONS WITH HEAVY BRAIN WORK LOAD.FULL OF STRESS, LITTLE HEAD ACHE ( WEEK) .KINDLY SUGGEST ME, KINDLY HELP ME BY SHOWING A WAY.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Tension Headache. Try Yoga and meditation and concentration. And time management and use skills to improve your productivity.
1 person found this helpful
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My father aged 64 years and suffering from dementia doctor told that there is no cure for this please tell me what is best solutions.

DHB
Homeopath, Sagar
My father aged 64 years and suffering from dementia doctor told that there is no cure for this please tell me what is...
Dear please don't give up hope. Give your father 20-30 grams of walnut kernels daily with milk. Some red and yellow pulp fruits. Start morning walk he will get improvement. Homoeopathic treatment can cure this disease if you have patience.
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I smoke 5 cigarettes a day. I know that it is harmful. I heard that every smoker gets into lungs cancer is that true or it causes to only chain smoker?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Any one who smokes can get cancer depending on other health parameters. Of course if you smoke more, like a chain smoker, you are more susceptible.
113 people found this helpful
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Me and my girlfriend engage in oral sex often. Is oral sex good, Both in health and relationship way of concern.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Oral sex is just a alternative sexual experience other than natural vaginal sex. Oral sex is neither compulsory nor mandatory for a good relationship among sexual partners. It is personal choice hence it is neither good nor bad.
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It seems I'll go mad I don't know what to do and how to start nothing I want move ahead in life BT how I don't know what to do and how to do. I got married at 18 that I didn't get opportunity to study by now I feel quitting my life. My life is just worthless without any reason and goal. If you talk about starting my studies again m scared now. I do not have that confidence in me . How should I start .can you pls tell what should I do what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
It seems I'll go mad I don't know what to do and how to start nothing I want move ahead in life BT how I don't know w...
Hello Preeti , find out the area that you have interest. Think about what can you do to make your interest your profession it can be anything like stitching, designing,ornament making,computer graphics,teaching etc.. Concentrate studies on that particular area. Don't have a doubt of possibility. You can study at any stage of your life, what you need is dedication and strong will power. Don't ever feel helpless in life, appreciate your plus points ,and move forward with full confidence. Crying and blaming others for our life is an easy method of escape, all do it. You please think differently and do the needful.
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My mother has some problems, she takes too much stress, and becoming ill. She is very weak, she doesn't eat properly and in time. She has bp problem also. She is pure vegetarian. What can I do for her? What dishes or fruits I should give to her? please tell me home remedy, help me.

MBBS
General Physician, Mumbai
My mother has some problems, she takes too much stress, and becoming ill. She is very weak, she doesn't eat properly ...
For general improvement of nutrients, to take capsule becosule once a day after breakfast on alternate days, and add fruit juice or fruits, practising transcendental meditation greatly helps, it has been proved that" offered" foods (bhoga) have best effect on body, foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease. Also to take cow's milk in night about three hours after dinner.
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Hello. Sometimes I have speaking problem. I feel difficult to utter words. But it happens only when I feel nervous. May be its due to stage fear. But what is the solution for this. Kindly suggest.

M. Phil Clinical Psychology
Psychologist, Hyderabad
You can gradually get over the fear. Initially, try to rehearse a speech in front of a mirror. Then try to give a speech in front of your parent or sibling, then in front of a friend. Gradually increase the number to two and then three and so on. Try to achieve this over a period of 6 months. Have faith, i' m sure you'll get over it.
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Is there any problem to drink 3 peg brandy daily? 3 years I am continuing like this.

Masters in Clinical Psychology
Psychologist, Lucknow
Yes there is a problem. Alcohol itself is a problem and you are having more than required. Year by year nothing will change or you may not notice any change but then suddenly you will start having symptoms. It can lead you to develop fatty liver ultimately leading to liver cirrhosis. Its advised you either cut down or leave it cold turkey. Consult with a psychiatrist for medication if you have developed an addiction. Medicine will help you quit alcohol and also manage you withdrawal symptoms. All the best.
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