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Dr. Deepak Gupta

Psychiatrist, Delhi

Dr. Deepak Gupta Psychiatrist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak Gupta
Dr. Deepak Gupta is one of the best Psychiatrists in Greater Kailash, Delhi. You can visit him at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Deepak Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 44 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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R-92, Greater Kailash Part IDelhi Get Directions
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I always keep thinking about something like my past, people who hurted me, negative thoughts

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Well your past will always be there especially if there are impactful memories. It is good when you learn from it, then it will move out of your memory on its own. Those negative thoughts and people who have hurt you will come back until you resolve them. Note down all the past bad memories and deal with each one individually with someone like a counselor. Over time these memories will gradually fade. If you are matured enough, you can even drop those events as forgotten and forgiven. Forgiveness is more important for your sake than for the perpetrator’s sake, so just go ahead and do it fast. If you think that those people may be amenable to your expressions of distress done directly to them, then do so. Otherwise just express yourself to a counselor and get going. You may even write down all the bad memories on a piece of paper and burn it down as though you have finished with those events and people. That will also help purge it out of system. These are the ghosts of the past that will continue to haunt you, until it has been dealt with adequately.
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I have an epilepsy problem since last 3 years and also taking treatment with neurologist doctors.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Then continue treatment as advised. If you still have fits, get treatment revised. If you are not having fits since 3 years after you started treatment consult your neurologist before stopping medicines
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I am 37 year old and I am addict of chewing gutka. How can I give up gutka/tobacco.

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, smoking or chewing gutka is one of the easiest & one of the most difficult habits to break because 1. Stopping gutka does not cause any immediate harm 2. Gutka so easily available that one does succumbs into temptation of chewing just 1 packet more before stopping altogether. Regarding your question, easy way is decide a quit date 1 week from now & reduce the number of gutka packets you chew to half from today. Secondly, you can purchase nicotex/quitsure park & suck type nicotine chewing gums to take care of your craving & substitute them for reduced packets of gutka. Afterwards get back to me after 1 week for next plan of action. Good luck.
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Hello doctor, I m too much depressed bcos of my relationship with my bf previously he cheated me a lot now a days also I feel like he is cheating me bcos of all this our quarrel increase I don't know what to do please help what should I have to do.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
If he is really cheating you then he doesn't deserve you, move on. Focus on your life and priorities. He is making your life miserable, leaving such a person is better then suffering all the time or for whole life.
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Hi im a college student studying B. E 3rd yr. I a person with short temper. I have tried to control my self many times but I can not able to control me. Due to ths I have lost many things including my best friend.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Dear lybrate-user, you can do anger management by improving self awareness. It is possible by selective attention training and breathing exercise.
2 people found this helpful
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Journey to smoke free life

DNB
Pulmonologist, Ahmedabad
Journey to smoke free life
PLanning your Journey
Becoming a smoker was a journey. The journey probably began for you many years ago when you started experimenting with those first cigarettes. They probably were not so good, but as time passed, your body became used to smoking. You probably found yourself smoking regularly and in more situations. You developed certain smoking patterns. Smoking became a part of you. Cigarettes have been a part of your identity for a long time. Becoming a nonsmoker is a journey and a learning process. Think of this as a new beginning, with change occurring over time. As time passes, you will learn more about being a nonsmoker and will develop a new identity. You will become comfortable in life’s different situations without smoking. To be successful, you must maintain your commitment to this change over time. The new tobacco-free you will discover a world of benefits as a result of your journey. There is life after smoking, and it is truly better! Doctors may help you make this important journey. Here you will find information and tips in a format that lets you actively participate in planning and arriving at your destination: a smoke-free life.
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Mam, I'm having sleeping disorder since 3 years. And I'm fleeing very much bad. Likes. Head paining, eyes paining, feeling weak, not getting instead in studies and etc. And also than. When someone talks with me, I can't feel to free answers. Frequently getting angry. And upset. So. How I will recover it soon. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Mam, I'm having sleeping disorder since 3 years. And I'm fleeing very much bad. Likes. Head paining, eyes paining, fe...
You should meet with a counselor and get some help with your emotions and how to deal with them. For your sleep problem please follow the recommendations mentioned below: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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My brother aged 63 years has been diagnosed with initial stages of Parkinson. Please advise if this can be cured completely and what best medicines are to be taken. He is not diabetic, B.P. is normal . He is in Bangalore.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist,
Parkinson's Disease(IPD) is a brain related disease and exact reason for this disease is still to find out. If you are looking and ready to start Ayurvedic Medications/Treatments, I assure the disease/symptoms will not persists or manifest. Strongly advise if diagnosed as IPD, start the treatment immediately (Any system).
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C.S.C, D.C.H, M.B.B.S
General Physician,
Sleep After Learning Can Enhance Your Memory

At a Glance:

Experts have long known that there is an important link between sleep and learning
Sleep deprived mice experienced less dendritic growth than well-rested mice after a learning task
Deep sleep results in actual physical changes in the brain
Trying to learn something new? Have a big exam coming up? New research suggests that sleep plays a pivotal role in your brain's ability to learn new information.
Learn first, then get a good night's sleep in order to encourage learning and memory retention.
One of the major explanations for why we sleep is known as the information consolidation theory, which suggests that one of the primary functions of sleep is to process information that has been acquired and stored throughout the day.

"We've known for a long time that sleep plays an important role in learning and memory. If you don't sleep well you won't learn well" a new study that explores the mechanisms behind this process.
2 people found this helpful

Mid night saw mom sleeping nude. I dnt know it is sum kind of issue with mental pressure. I fell uncomfortable. Kindly suggest. Dad is no more.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Mid night saw mom sleeping nude. I dnt know it is sum kind of issue with mental pressure. I fell uncomfortable. Kindl...
Hi I will suggest you to not sleep in the same room. I will prescribe you some flower remedy available in homoeopathy shops. Mix 4 drops of olive + 4 drops of hornbeam + 3 drops of clematis + 3 drops of wild rose + 2 drops of mimulus. Mix these with 100 ml water and drink once daily before sleeping once daily.
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Hi doc, am belongs to a very Orthodox family they don't trust girls. Am very bright student but they stopped my studies and now going to get married with a highly educated boy n am just graduate. He always said you need to improve your English your style and many more things. Now am feeling very low.in February 2015 I got engaged but till the September he called me just 2 or 3 times but he talked very nicely and friendly. I feel he always ignore my whatsaap msg. He msg me according to his wish. He said he forget to call n msg me. Its a arranged married. Please help me what should I do :(

MD - Psychiatry
Psychiatrist, Chennai
Hope he changes and loves you more. Usually boys r more crazy after engagement and keep messaging and talking with the girl for hours, without anything. I know people go for special recharges for free calls. Ask him directly if he loves you or not. He should finally tell the reason. Regarding your Orthodox family, hope your husband treats you as equal, if not more and wishes for a happy married life.
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What to do to study and how I can take interest and concentrate in study. In school my handwriting is good but now I cant able to put pen properly in fingers I trying to write but finger pain and pen slips from fingers please tell me how can I recover all this things.

M.Sc - Psychotherapy
Psychologist, Bangalore
First find out why you are having pain in the fingers. What are you studying now? make yourself free from all worries and tensions before sitting to study. Knowledge is very important. Practice breathing exercises.
1 person found this helpful
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I smoke for 10 years when I was 11. I want to quit smoking. I have tried many times but I can't. Please help me otherwise I'll dye.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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I hv anxiety disorder problem, I alway take tension for everything I do, what should I do to prevent it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I hv anxiety disorder problem, I alway take tension for everything I do, what should I do to prevent it?
Homoeopathic medicine------------ aconite-nap 1m (dr reckeweg) drink 5 drops in 1 spoon fresh water once every week at night before sleep and also take 1 drop direct on tongue when suddenly anxious feeling------------- bramari pranayam daily 20 times starting from 5 timess daily-----------------
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I have 20 year old boys. And lots off deprecation. because study is so hard so please any help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have 20 year old boys. And lots off deprecation. because study is so hard so please any help.
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. I can help you with" effective learning" techniques. Take care.
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May be I am lacking behind emphasizing my difficulty, I am 49 yrs old.. since 1 to 2 Yrs...I was unable to concentrate on any job.. Let it be occupational, or any other, Not getting interest to continue and close the activity which ever started.. Say for ex., if I start doing some body exercises in the morning for some time 20 to 30 mts, I was starting but after two to three days or a max of a week the same activity was getting discontinued and not getting interest to continue, not only that, even on most interested activity...I found through some magazines that after checking the symptoms I am having clinical Depression, Not getting sound sleep, Having indigestion for which had some medicines for a period of one two months as a course but no result found..In-stabled mind always think to do something but due to instability of concentration unable to continue, suggested for meditation/yoga, but the same thing unable to concentrate to continue, BP and Urine/blood sugar checked and its Ok.. If I am reading some magazine/news paper article/watching TV/doing some work/chanting some thing in pooja room, if I found somebody is talking/some noise observed, immediately the mind diverts and I need to start from the beginning to follow.. consulted one of the physicians, but could not get me correct treatment... Can any doctor give me suggestion which can be more helpful to correct myself

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Along with psychiatric treatment please follow it up with counselling and psychotherapy to identify the underlying cause for disinterest in daily activities. It will help you to modify some of your behaviour as you are unable to achieve your goals. Removing things which distract you can be a good starter. CBT would also help you.
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Unable to concentrate on study. What to do?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist,
Eat nutrient. Sleep well. Off all disturbing machines. Keep room peaceful. Drink water. Res pirate pure oxygen.
5 people found this helpful
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Since last few weeks, I am feeling too stressed on the work which I did not feel like stress previously. I am a student. Can you help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Since last few weeks, I am feeling too stressed on the work which I did not feel like stress previously. I am a stude...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. This formulation is effective. Consult to me for further suggestion. THANKS.
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I am a 20 year old man and I have a problem with mental illness. And I don't sleep at night and I feel depressed. Please suggest me.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am a 20 year old man and I have a problem with mental illness. And I don't sleep at night and I feel depressed. Ple...
Hi I will prescribe you some harmless but effective flower remedy available in homoeo shops. Try to get original medicines. Mix 5 drops of white chestnut + 5 drops of aspen + 5 drops of cherry plum + 4 drops of mimulus. Add these to 100 ml water and drink twice daily (morning and night) for 6 months.
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