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Dr. Deepak Gupta

Psychiatrist, Delhi

Dr. Deepak Gupta Psychiatrist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak Gupta
Dr. Deepak Gupta is one of the best Psychiatrists in Greater Kailash, Delhi. You can visit him at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Deepak Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist
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THINK BETTER LIVE BETTER. WELLNESS SERIES
Cognitive behavioral therapy (CBT) is talking therapies that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

CBT cannot remove your problems but it can help you deal with them in a more positive way. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you crack this cycle by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis. CBT has been shown to be an effective way of treating a number of different mental health conditions. In addition to depression or anxiety disorders, CBT can also help people with obsessive disorder, postphobias,eating disorderssuch as anorexiaand bulimia, sleep problems such as insomnia, problems related to alcohol abuse,irritable bowel syndrome (IBS) and chronic fatigue syndrome (CFS).

CBT can help you to change how you think (cognitive) and what you do (behaviour). These changes can help you to feel better and breathe better. Once you are de-stressed, there is less cognitive load and your breathing centre in brain is relaxed and less stimulated. It looks for ways to improve your state of mind now.

A situation ? a problem, event or difficult situation.

From this can follow thoughts, emotions, physical feelings and actions. Each of these areas can affect the others.

How you think about a problem can affect how you feel physically and emotionally. All these areas of life can connect like this: fiveareas.

What happens in one of these areas can affect all the others. There are helpful and unhelpful ways of reacting to most situations, depending on how you think about it. The way you think can be helpful or unhelpful.

The Situation: You have had a bad day. You are fed up? Go out shopping. As you walk down the road, someone you know walks by and, apparently, ignores you.

This starts a cascade of thoughts, emotions and action which can range from concern for the other person to actually getting in touch with the other person to find if all is well with him.

The negative way of dealing with it involves being down on yourself imagining the person does not like you, complaining of cramps or illness and finally going home to avoid the person.

The same situation has led to two very different results; depending on how you thought about the situation. How you think has affected how you felt and what you did.

So, in case you thought negatively, you have to change your thoughts and actions, pinpoint the problem, address it and find goals.

Then move towards achieving them. Evidence shows CBT works.

My friend had smoking habit for nearly 5 years. Daily he was in taking Atleast 2 cigarettes. F or the past one year he has stopped smoking. Is there any tests to check whether he has smoked Atleast once in his lifetime?

MBBS, MD - Psychiatry
Psychiatrist
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Nicotine can be detected in the urine by quantitative and qualitative tests. Depending on individual variation (among many other factors), it may be present in urine for 2-4 days.

My wife aged, 52 years, a housewife, has of late been undergoing a lot of anxiety.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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My wife aged, 52 years, a housewife, has of late been undergoing a lot of anxiety.
When anxiety comes analyse her situation. In that situation give proper support. Talk some general issues. Maintain good friendly rapport with her. Do not talk unnecessary issues with her. Talk always general matters. Do not tell your personal problems with her. Maintain reservedness with her. Provide good family environment. Treat to her as a friend. You can only helpful to come out of this problem. Better to her morning walking, marketing or evening walk. Go both of them temples or movies or parks. Better to give the most friendly environment. Listen patiently with her personal problems. Create you are the best friend of herself. Do some work above mentioned manner. Better to practice yoga and meditation. Do not use any medication for this problem. Do not allow her alone. Be share all her personal feelings and problems very patiently. If it is not possible to yourself. Then in that case it is better to consult qualified psychologist in hyderabad. Be sociable all the time and be friendly all the time. Ok all the best.
1 person found this helpful

From 1 week, i am feeling so much stressed due to some family problems (joint family problems) in my house. Every time I feel so much pressured and guilty also. Some time I want to walk away from my house. But I don't have any other option to change my house, because my parents want to stay here because its our house. For some days I just felt that I lost my happiness. And feels angry. And I smoke also. And some times I feel little pain in my chest. Dont know whats happening? Every time I was in shock! Dear doctor, I need help. Please give some valuable advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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From 1 week, i am feeling so much stressed due to some family problems (joint family problems) in my house. Every tim...
Dear lybrate-user, now a days, in the world of nuclear family, everyone accepts the merits of joint family. You must read those articles. In what ways joint family system is far better than nuclear family, you must understand. Even in you office, due to manpower excess, we encounter problems. But we are able to manage it without much stress. At home, they are all our own blood or relatives. Nobody can harm the other. You can talk to any of your family and come a a concensus. Please talk to other people about your stress in a suitable voice and show your helplessness. They will help you overcome this problem. You may also consult a psychologist for advise. Take care.
1 person found this helpful

Hi doc I am too shy to talk girls and facing other stage fear etc please prescribe a ayurvedic medicine for overcome my shyness pls help.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hi doc
I am too shy to talk girls and facing other stage fear etc please prescribe a ayurvedic medicine for overcome ...
No medicines will help shyness and you have to make up mind and boost confidence. Meditation is a good idea.
1 person found this helpful

Hai sir my mind is not working in sometimes I forgot something In sometimes what I do to improve the brain power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful

Hi I'm jawaid 25 years of age sir please tell me how to get my mind sharp and concentrate. Please prescribe me something. Thanks.

BHMS
Homeopath
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Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.Thanks.
22 people found this helpful

How I control my stress?

BHMS
Alternative Medicine
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Dear, think of appropriately addressing your stress rather than controlling your stress. You need to train your mind to respond in a constructive manner rather than stressful manner to the set of challenges you are facing in life.

I have got into a serious problem of memory loss so how to get rid of it, what kind of food should I eat, what kind of fruits and vegetables will be beneficial to overcome memory loss problem, how can I increase memory power.

PG Hom, London, BHMS
Homeopath
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Hello lybrate-user, more than the foods, performing meditation and yoga will help you better. You can however eat walnuts as they are proven to have lot of benefits on brain development and maintenance. Besides, you must eat all fruits and vegetables. Every food stuff have some benefits of their own and are helpful to you and your body in some way or other.
4 people found this helpful

Hi. I am 27 years old girl. I have a friend. 10 years of friendship. I am very much possessive on her. And she too on me. But these days past 4 months. She has got other close friend. She is talking and spending more time with her. I can not tolerate the pain. My heart palpitate when I think of the two. Not able to do my regular work even. Always tears on my eyes when I think of them. I want to forget her. Or I need her. What can I do. Please help me. I am dying.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist
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Dear lybrate-user, I am sorry to learn about your situation. Well, it is beyond our control whether a person will stay in our lives or not. Please don't worry. Give yourself some time. In 3 months time it will not hurt so much and in 6 months time you will feel much much better. Some wise person once said" if you love someone truly set them free, if they are your's they will come back to you, if they don't they were never yours. In setting others free we set ourselves also free. Don't be sad about your friend having another friend. Think about the beautiful memories you have with her, smile and wish well for her. Engage in activities like singing, listening to music, reading poetry, writing your thoughts or poems, making painting, drawing, coloring, stitching, knitting, dancing- whatever you like. Doing any of these activities has therapeutic value. Once again, don't worry and please focus over doing things you like to do. You will feel better, soon.
1 person found this helpful

I always feel depressed. Whn I think about my future regarding job marriage etc depression comes in me. please help me out.

Masters in Clinical Psychology
Psychologist
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I always feel depressed. Whn I think about my future regarding job marriage etc depression comes in me. please help m...
HI lybrate-user, It is natural to feel some kind of stress when imagining your life few years down the line, But depression is a stronger emotion -its a disorder. You have to stay in present and work towards your future. You can discuss your worries so that we can see how to go about managing it. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
10 people found this helpful

Before I was very bright student...now days I'm doing an engineering...first two years went well...BT now day I forget everything.. Didn't get good in xm ..really disappointed.... So fear...idk wt to do

MBBS, Diploma in Paediatrics, MSc(Psychology)
Psychiatrist
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Dear, seems you have a combination of anxiety and depressive symptoms. Instead of concentrating on what is going wrong now-a-day, try to remember things you achieved in the past. If you start thinking you have not achieved anything right in the past (which is not true) you will project this irrational thought to the future. Occupy yourself in activities you are passionate about. Try to talk to somebody whom you are close to. Medicines can also be of help and it is not good to discard this option just because you feel you will develop side-effects. present-day medicines for psychiatric problems are quite safe. Contact a psychiatrist or clinical psychologist for help. If you stay in Bangalore, you can get my contact details from Lybrate

I am a 22 year old male , and I hv been smoking for 7 years. As now I have girlfriend she has insisted to quit it. I love her and I need to take care of myself please tell me what to do after quitting. Is there and medicines to take later on?

BHMS
Homeopath
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Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.

Actually I smoke and I want to know which cigret is a bit harmless cigret please say me of your opinions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. No cigarette is good for health or harmless. Every cigarette smoking is addictive and can cause many diseases including cancer. Quit smoking. Take care.
6 people found this helpful

I got married two years back, after that I tried so many times to do carrier wise but I failed to sustain whatever I started, I feel like kill myself sometime, I am in a habit of speaking but no friends in new city, I feel guilty when I annoyingly speak or nag my husband, it disturbed his work, I sometime also feel sexually deprived. I am just lost. I was kind of person, who was independent and confident but now I see myself nothing but a loser.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I got married two years back, after that I tried so many times to do carrier wise but I failed to sustain whatever I ...
Dear friend getting married and moving to a big city like mumbai in it self is a huge change a d chllenge. What yiu are feeling is ina way very common feeling among young women after 18 to 24 months of marriage. The money moon period in marriage ends around this time. Now you both settle in your after marriage life and the reality sinks in. The happily everafter feeling also starts fading a little bit. Now yoh start seeing your spouses limitations and weaknesses also. Overall this is a stressful time. On a brighter side. Now you both are comfortable leaving woth each other and open to expose yourself as it is to another one. This is from where the true journey of happily ever after begins. Understanding how you both are different. Not only as an individual bit there are else some differences in your gender. Helping and supporting each other while you express how you feel and what are your needs and how could the other support you in filling the same woukd go a long way. I would suggest you to take charge of your life. Think what makes you happy. What you enjoy doing that bring joy and satisfaction in your day. One baby step each day would help you chart a new path and better future togather as a psychologist and life coach I have been trained to help and guide individuals through this journey I do offer weekly sessions for 3 months to 6 months where we work togather you bring about concrete changes on your life.
1 person found this helpful

My brother is 14 years old. Since his childhood he posses with very aggressive nature, stubborn, and very selfish. He can stand with anyone & he don't have any friend. He always think of himself that's why he fought with every one n don't listen to any one and got irritated on small things. Once we can consider this a personality trait or variety in child behavior. But he doesn't think & speak according to his age. He is 14 n talks likes a 8-10 years boy. He got irritated on very small things. Sometimes without any reason n when he is angry he gets mad, he hurt himself physically, slaps himself very tightly, eat rotten things & vegetables peels, once he dipped his slipper in tea n drink dat. He licks slipper also. He often threaten us that he will kill himself, send him to orphanage, I don't want to live long, everyone scolds me, no one can stop this at dat time, physically also he can't be control, he throw things, clothes, mobile etc. And few time he wounded himself wife fork, once threatening with knife. And he don't want to go school, he got irritated on teachers. About one - one month he didn't go to exams even sometimes skip his exams also. He got beaten very badly 4 dis thing bt nothing works, he is used to with this. Ne never cries when he was beaten, nor a single tear appears into his eyes. He'll die bt nvr go. No power on earth can change his mind. Even I got hurts wen I saw this and marks on his body bt de did not feel anything n after some time he behaves normally. Don't have any regret that is doing wrong. No stress or pain can not be seen on his face. Infact he fully enjoys whole day. And in addition he make high demands n few times he put conditions for going school. And wen his demand get full filled he happily go 2-4 day again got irregular. He is in 8th standard and I didn't think he had continuously attend d school more than a week. We have changed so many schools bt he never get comfortable in any school. Till 3rd he was comfortable but nor regular there also. He always got 94-98% till den. Bt after completed dat primary school he is transformed. He don't have adjusting & compromising nature not even for his parents or siblings. He loves his family a lot n also can't live without us. But for him HE himself comes first. On 5 JUNE OUR "MOM EXPIRED" due to Cancer. He lover her a lot n got pampered by her a lot. She was d only one who calm down her mostly & convince him to go school. He always sleep wit mom. He calls her to make him sleep. N after that she can go. BT now he never talks about her n did not said to anyone dat he misses her. 4-5 days he talks abt her. He has very easily excepted her death. Dat was surprising. It was not easy for his age. We were in hospital n was mentally prepared. He calls every hour to know abt her n we never tell d truth n said pray 4 her. He was very concern n whole time pray 4 her. Now he is 2 times more arrogant n rude, n dangerous for himself. He has quit his studies, whole day wat h TV or play games on mob. N always laying on bed whole day. Very rarely he sits when he is asked to do. In dat also he gets irritated. Now he never talks politely wid us esp wen we asked about him or his hygiene. He has become so lazy that he CNT give one glass water to anyone. That's a huge burden 4 him. His body reaction n face expressions reveal every thing. Sometimes he is talks very friendly. Wen ever I got sick he do a lot work. Make tea 4 me. Bring everything which I asked. Days d whole story & in this session he has attended classes max 10 days. He had d worst bad habit of chewing sweet flavoured supari. Since 6-8 months he is addicted to that BT now from a month he is eating 20-25 packets per day. Sometimes more dis also. His health is getting down. Whats can be d reason 4 his behaviour. Now its at peak and effected by his. Addiction also. Dat doesn't contains tobacco bt there is something in dat which makes him addicted to this level. Once I have eaten dat head started shaking 4 few sec. N rechecking dis twice, result was d same. Even I also got effected n wanted to eat that again. He is trying to leave bt his efforts fail every time. Since last 4 days he has reduced to 2-3packets n sometimes whole day he did not eat. We can't blame mom's death or eating supari as since childhood he is irritating n runs away from school. Now that had increase to max. He didn't listen to anyone nor he is afraid of anything. Sometimes listen to me bt put one desire or demand. 1. What's d permanent solution of this problem? We are now polite with him and dealing him with love n didn't force 4 anything, bt this alone can't work. 2.Did I need to refer a neuro-physician first. May be he had some hormonal disturbance/disbalance since childhood. 3.Or is this a complete psychological case?

MD - Psychiatry
Psychiatrist
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My brother is 14 years old. Since his childhood he posses with very aggressive nature, stubborn, and very selfish. He...
Dear Lybrate user, Whatever you have written about your brother, and whatever I have understood till now is that he might be suffering from temperamental issues, if he would have been more than 16-18 years old, then he could have possibly be diagnosed with Cluster B type Personality Disorder (Borderline. May be. Since he is less than 18 years, he cannot be diagnosed as Personality disorder now. I think, his problematic behaviour has been continuously reinforced by his parents right from his chidhood and thus these problematic behaviours are relentlessly continuing till now. I would recommend you to please visit a psychiatrist at present and he needs a detailed temperamental evaluation at present. He also needs a detailed physical check-up also and also some blood tests. As far as using 'supari' is concerned, I think it needs a detailed evaluation with management with both medicines and psychological management. Please visit a psychiatrist soon. Thanks.
1 person found this helpful

I don't have remember anything. Even I try to increase my brain power. But I can't. So what should I do?

Reparenting Technique, BA, BEd
Psychologist
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If you are aware of your stress that is causing this problem then meet with a counselor and sort that out. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.

Sir don't mind I'm asking frankly Recently I have been a habit of master bastion so it disturbs me mentally, I unable to maintain a mind stable.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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Sir don't mind I'm asking frankly
Recently I have been a habit of master bastion so it disturbs me mentally, I unable...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.

Doctor, I'm a 36 year old girl. I have a slight loss of memory when it come to work that I keep forgetting about certain works I did the day before or the payments I made and received. This is creating a little problem at work. And I do keep over thinking about my future as I want a career and I have been getting proposals for marriage, when i'm not at all ready for it. I wish to work and make some money. I keep avoiding all the family get together and meetings with relatives as they keep asking me about my exams (I'm a CA student. I wanted to be a designer in the first place, but was ok with mothers choice. Even I agreed to it. But I regret it very badly now. I asked several times to switch my career choice and all I kept getting as reply was "try. Try" I am literally tired now. I could not pass the levels in B A and now I stand with a UG degree and 3 years experience. Best part is articleship is not counted as experience when you apply for jobs. I still tried and my applications are getting rejected. I sleep a lot. I keep thinking a lot. And I'm worried about my future. Above these worries to have a proper career, my parents want me to get married. I do not want to marry without my own job, and live the rest of my life with someones money. I want my own income. Doctor, I do not know if these are nonsense or if i'm being immature, but I do face a lot of mental stress and my friends say that I have changed and become more silent, when I used to be a very lively person. I want support from my parents side. All I want is that. If I should be able to do something, then I need only them to be strong and have faith in me and god. I tried convincing them, but every next time they come up with another proposal that too of 31 and 32 years old,(they think age defines maturity, but I do not believe when they them self is an example. As I have not mentioned anything about my choices. Please guide me if i'm wrong with my views regarding life and career. Thank you Doctor.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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Doctor, I'm a 36 year old girl. I have a slight loss of memory when it come to work that I keep forgetting about cert...
First of all, take a fresh diary and write on its first page as to. What do you want? there seems to be an amalgamation of lot of people's desires in your case. Of course I stand by your view that financial independence should be a first priority. Give everything to to your passion and work for it, you will succeed. Do not let the fear of outcome overshadow it. You should know if plan a doesn't work, one should move to. Plan b, plan c. Till one gets what one wants. It is better to take your own decision and fail rather than take someone else's and sulk all life. You should be ready to fail. Fail. And you will never fail eventually. What must happen will happen so just go for it!
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