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Dr. Deepak Gupta  - Psychiatrist, Delhi

Dr. Deepak Gupta

Psychiatrist, Delhi

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Dr. Deepak Gupta Psychiatrist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak Gupta
Dr. Deepak Gupta is one of the best Psychiatrists in Greater Kailash, Delhi. You can visit him at CCAW in Greater Kailash, Delhi. Book an appointment online with Dr. Deepak Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Awards and Recognitions
Doctors Day Award on Doctors Day 2009 from Delhi Medical Association (DMA) for his contribution to child mental health in community
Presidents Appreciation Award, 2010 from Delhi Medical Association (DMA) for his contribution to child mental health in community

Location

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CCAW

R-92, Greater Kailash Part IDelhi Get Directions
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How can we increase our memory and concentration/focusing power while studying ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Take care.
10 people found this helpful
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How to reduce my anger, I am always shouting at my friends and family members, I can't control myself? pls give me gud suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand.
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I am 50 year old and under pressure of debt some time I become to depressed what is remedy.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I am 50 year old and under pressure of debt some time I become to depressed what is remedy.
Dear lybrate-user facing the problem head-on is always better than running away from it. Have a healthy life-style, --start your day at a fixed time in the morning, go for morning walk or some light physical activity, avoid intoxication, go to bed when feeling sleepy or for sex. Don't go to bed for rest, watching tv etc; get back to me after following for some days. Wishing you all the best!
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I have just joined the gym but after coming home I have pain in my bones please help.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I have just joined the gym but after coming home I have pain in my bones please help.
Dear lybrate-user it just means that you are exercising more than what your body can tolerate please reduce the weights reduce the number of cycles start with less cycles and low weights you can gradually increase the weights and cycles please don't take any tablets at the moment follow my advices for the next three weeks and you will mostly find that your problem is solved if you still have pain, let me know.
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I am 27 years old, am suffering from insomnia like condition for last three months. I tried best doctors prescription but gained no relief. I do work at a chemical laboratory, so can't take sedatives or CNS depressants. Now its getting worse as I feel irritated and lack concentration, its effecting my career. Please suggest some remedy.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 27 years old, am suffering from insomnia like condition for last three months. I tried best doctors prescription...
Hi. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result.
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I have screamed during a fight. Its been almost 5 months. From then I have been going through pitch problems during talking. There is always a feeling of hoarseness and breathless in my voice.

B. Sc. Speech & Hearing
Speech Therapist, Delhi
Screaming can cause damage in your vocal cords and result in voice change. Visit an ENT Doctor to rule out any damage in your vocal cords. Voice change can be cured by voice therapy by a speech pathologist. Take voice rest for sometime.
1 person found this helpful
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Age-Appropriate Speech and Language Milestones!

MBBS, Diploma in Child Health
Pediatrician, Hyderabad

 

The ability to hear is essential for proper speech and language development. Hearing problems may be suspected in children who are not responding to sounds or who are not developing their language skills appropriately. The following are some age-related guidelines that may help to decide if your child is experiencing hearing problems.

It is important to remember that not every child is the same. Children reach milestones at different ages. Talk your child's healthcare provider if you are suspicious that your child is not developing speech and language skills correctly. The National Institute on Deafness and Other Communication Disorders and other experts list the following age-appropriate speech and language milestones for babies and young children.

Milestones related to speech and language

Birth to 5 months

  • Coos

  • Vocalizes pleasure and displeasure sounds differently (laughs, giggles, cries, or fusses)

  • Makes noise when talked to

6 to 11 months

  • Understands "no-no"

  • Babbles (says "ba-ba-ba")

  • Says "ma-ma" or "da-da" without meaning

  • Tries to communicate by actions or gestures

  • Tries to repeat your sounds

  • Says first word

12 to 17 months

  • Answers simple questions nonverbally

  • Says 2 to 3 words to label a person or object (pronunciation may not be clear)

  • Tries to imitate simple words

  • Vocabulary of four to 6 words

18 to 23 months

  • Vocabulary of 50 words, pronunciation is often unclear

  • Asks for common foods by name

  • Makes animal sounds, such as "moo"

  • Starting to combine words, such as "more milk"

  • Begins to use pronouns, such as "mine"

  • Uses 2-word phrases

2 to 3 years

  • Knows some spatial concepts, such as "in" or "on"

  • Knows pronouns, such as "you," "me" or "her"

  • Knows descriptive words, such as "big" or "happy"

  • Uses 3-word sentences

  • Speech is becoming more accurate, but may still leave off ending sounds. Strangers may not be able to understand much of what is said.

  • Answers simple questions

  • Begins to use more pronouns, such as "you" or "I"

  • Uses question inflection to ask for something, such as "my ball?"

  • Begins to use plurals, such as "shoes" or "socks" and regular past tense verbs, such as "jumped"

3 to 4 years

  • Groups objects, such as foods or clothes

  • Identifies colors

  • Uses most speech sounds, but may distort some of the more difficult sounds, such as l, r, s, sh, ch, y, v, z, th. These sounds may not be fully mastered until age 7 or 8.

  • Uses consonants in the beginning, middle, and ends of words. Some of the more difficult consonants may be distorted, but attempts to say them

  • Strangers are able to understand much of what is said

  • Able to describe the use of objects, such as "fork" or "car"

  • Has fun with language; enjoys poems and recognizes language absurdities, such as, "Is that an elephant on your head?"

  • Expresses ideas and feelings rather than just talking about the world around him or her

  • Uses verbs that end in "ing," such as "walking" or "talking"

  • Answers simple questions, such as "What do you do when you are hungry?"

  • Repeats sentences

4 to 5 years

  • Understands spatial concepts, such as "behind" or "next to"

  • Understands complex questions

  • Speech is understandable, but makes mistakes pronouncing long, difficult, or complex words, such as "hippopotamus"

  • Uses some irregular past tense verbs, such as "ran" or "fell"

  • Describes how to do things, such as painting a picture

  • Lists items that belong in a category, such as animals or vehicles

  • Answers "why" questions

5 years

  • Understands time sequences (for example, what happened first, second, or third)

  • Carries out a series of 3 directions

  • Understands rhyming

  • Engages in conversation

  • Sentences can be 8 or more words in length

  • Uses compound and complex sentences

  • Describes objects

  • Uses imagination to create stories

I have a desk job and I have to sit all the day which makes my ass hurt at the end of the day it's really uncomfortable my spine hurts so bad this problem is there from my childhood days where I couldn't sit still for more than 2 hrs is it a problem or this happens with everyone could you help me please as it's stressing me out a lot now a days thinking it's a major issue please help me doc.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a desk job and I have to sit all the day which makes my ass hurt at the end of the day it's really uncomfortab...
Dear lybrate user. Most of the back pain cases are due to mental, stress rather than actual spinal problems. Due to your prolonged sitting, the stres is also affecting yorur muscles. Just take an x ray to rule out spine problem. Then slightly changing sitting posture, exercise, walking for 5 minutes every hour etc will help you. Take care.
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How to increase the brain learning capacity. I learn one day other day I forget it so any medicine is there to solve this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I have Obsessive compulsive disorder and anxiety problem and taking medicine since long like XET CR plus 12.5 mg twice and depsol plus half tab in after noon and half tab in night. My doctor said ,when these tablet do well to you then what is the issue to not take. Is it correct. He told me in USA number of people taking xet cr and it is common disease so do not worry and take medicine and live your life with enjoy.

MD - Psychiatry
Psychiatrist,
I have Obsessive compulsive disorder and anxiety problem and taking medicine since long like XET CR plus 12.5 mg twic...
Hi lybrate-user, You have to take the medication at least for 18 months and further the doctor would decide on whether to continue. In my opinion if your OCD and anxiety is stabilised it sufficient you take XET cr alone but do consult and opine your doctor for the same. Every doctor has a reason to prescribe which every patient should ask for. There would be side effect but in terms of risk benefit you should continue. Good luck!
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