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Dr. Deepak Gupta

Doploma In Child And Adolescent

Psychiatrist, Delhi

13 Years Experience
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Dr. Deepak Gupta Doploma In Child And Adolescent Psychiatrist, Delhi
13 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak Gupta
Dr. Deepak Gupta is a renowned Psychiatrist in Greater Kailash, Delhi. He has over 13 years of experience as a Psychiatrist. He has completed Doploma In Child And Adolescent . You can meet Dr. Deepak Gupta personally at Centre For Child & Adolescent Wellbeing in Greater Kailash, Delhi. Book an appointment online with Dr. Deepak Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Doploma In Child And Adolescent - London Medical College - 2005
Languages spoken
English
Hindi

Location

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Centre For Child & Adolescent Wellbeing

R - 92 Basement Floor Greater Kailash Part - 1 Greater Kailash I Delhi - 110048Delhi Get Directions
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I have problem of short temper What will I can do to control it. I became aggressive on nothing sometimes help me to change myself.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You should not control your anger but learn to express it in healthy ways. Anger is a good feeling if harnessed well. In fact all feelings are good feelings and they are there to tell us to rectify something that is not going well. The cardinal rule to feelings is the expressions of them. All feelings must be expressed without exception. If you do not they will get internalized and harm the particular organ it has chosen to express itself in. Now there is a problem if you are getting angry suddenly, too fast or without reason. These are signs that there has been some problem in the past and that the concerned feeling has not be dealt with by expression. Sometimes by suppressing anger over the years you may be carrying an overload of unexpressed anger that will come out in impulses and with the least of provocations. These piled up emotions must be dealt with even now and after you have relieved yourself of past feelings you will be able to handle current ones with a lot of ease. Since you are already displaying so much anger at such speed, it indicates that there was something that had happened in your early childhood, including prenatal life, which is contributing to this situation. Your mom will know what that is all about, and equipped with that information meet with a counselor soon. In fact it will be easier to work on it now than later when the anger behavior will be too entrenched to remove easily. In the meantime go for regular and vigorous exercise daily, preferably the aerobic kind. Also you must introspect whether you are actually scared but choosing to act angry because it is a power feeling compared to being in fear. In that case you need to handle the fear and not the anger and your problems will cease to trouble you. Even so you must then find out about why there is so much fear in your life at this stage. Anyway anger management classes will be still beneficial for you.
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I'm cigarette addicted I can't smoking but I'm trying I'm physical power gets so weak I should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear, it is good that you wants stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day.
2 people found this helpful
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An you please help me. I have lost all my happiness in my life. I have no one to share my feelings. I am loosing each person of my life day by day. I always think of committing suicide and I had attempted once. Pastly I was a happy guy bt now I am totally opposite. Now I love only silence and darkness. I live in 3 BHK but I always keep myself closed in a single room full of darkness and silence and always thinking of committing suicide. Help me please I do not want to live now.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
An you please help me. I have lost all my happiness in my life. I have no one to share my feelings. I am loosing each...
Without wasting any more time, please immediately seek medicines from a good psychiatrist. Medicines will control your negative thoughts and will be very helpful. You seem to be a very brave person as you managed the guts to write your problem. Please do not feel alone as somewhere there is somebody who cares for you and wants to help you get absolutely fine at the earliest. Medicines will improve your mood and soon you will feel more in control. So go ahead, take treatment and you will be fine.
1 person found this helpful
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3 Steps To Manage Stress When Raising An Autistic Child!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Psychiatry
Psychiatrist, Bangalore
3 Steps To Manage Stress When Raising An Autistic Child!

Parents are biologically and culturally programmed to take care of their little ones from the moment they set foot in this world. But an autism diagnosis can often shatter their world. It can be a difficult fact for parents to accept the special condition of their child, however, due to the nature of parenthood and love, with time they do learn to manage and cope up.

Dealing with the reality and facts of an autistic state can be challenging, but parents should comprehend the truth that with support, autistic children can lead a better and happy life.

Having said that, let us take a look at some of the coping strategies that you must employ after finding out that your offspring has been diagnosed with autism.

  1. Give time for personal growth: One of the effective ways through which parents can make sure that their children are well taken care of is to avoid overlooking their own needs, both physically and mentally. Raising autistic kids can sometimes be stressful and unmanageable, and it is imperative to handle the situation with a constructive approach. The last thing any parent would want is to vent out their frustration on their kids; hence, to make sure they are getting your complete attention, you must pay attention to your needs first.
  2. Channel your emotions in the right direction: You are bound to feel sad and depressed when you first come to learn about the diagnosis. If you really want to help your children and family hold together, it is necessary to let yourself experience every emotion that you feel in order to evolve yourself as a human and a parent. You can direct these emotions to grow compassion and acceptance. Also, you can channelize your emotions in a productive manner and this will prove supportive to your child as well.
  3. Consult an expert whenever required: Everyone in life faces a situation where asking for help becomes mandatory. Autism is one of those cases when reaching out to your close ones is an absolute must. Sharing your emotions and feelings with your friends and family can help them understand why you might be experiencing sadness and agitation.

Despite self-care and support, sometimes you may feel overwhelmed while raising an autistic child, and this is when you must seek guidance from a professional therapist or an autism specialist.

Finally, it is extremely important for you to make certain that your lives do not get defined by this situation. Of course, it is easier said than done, but dealing with your autistic child requires you to first take care of your body and mind, which can assure the better growth and development of your little one. In case you have a concern or query you can always consult an expert & get answers to your questions!

2568 people found this helpful

Heel Pain Treatment - एड़ी में दर्द का उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Heel Pain Treatment - एड़ी में दर्द का उपचार

मानव शरीर की संरचना में एड़ी पैरों के तलवे के पिछले हिस्से को कहा जाता है. हमारे पैर में 26 हड्डियां होती हैं, जिनमें से एड़ी की हड्डी सबसे बड़ी होती है. एड़ी की संरचना इस प्रकार की होती है, जिससे वह दृढ़ता से शरीर के वजन को उठा सके. चलते या दौड़ते समय जब हमारी एड़ी ज़मीन से टकराती है, तो यह पैर पर पड़ने वाले दबाव को अवशोषित कर लेती है और हमें आगे की ओर बढ़ने में सक्षम बनाती है. दौड़ने के कारण पैरों पर ज़्यादा दबाव पड़ सकता है. परिणामस्वरूप एड़ी कमजोर हो जाती है और इसमें दर्द होने लगता है. अधिकांश मामलों में, एड़ी के दर्द के लिए एक यांत्रिक कारण ज़िम्मेदार है. गठिया, संक्रमण, एक स्वप्रतिरक्षित समस्या, आघात, एक न्यूरोलॉजिकल समस्या या कुछ अन्य प्रणालीगत स्थिति (ऐसी स्थिति जो पूरे शरीर को प्रभावित करती है) के कारण भी यह दर्द हो सकता है. आइए एड़ी दर्द के उपचार को विस्तार से जानें.

सामान्य उपचार

1. गद्देदार सोल या एड़ी कप का इस्तेमाल:- एड़ी बर्साइटिस का उपचार बर्साइटिस को उत्पन्न करने वाली गतिविधियों को सीमित करने के लिए रोगी गद्देदार सोल या एड़ी कप का इस्तेमाल कर सकते हैं. इस उपचार के साथ-साथ एड़ी को पर्याप्त आराम देना प्रभावी होता है. गंभीर मामलों में, मरीज को एक स्टेरॉयड इंजेक्शन की आवश्यकता हो सकती है.
2. ये भी कर सकते हैं:- एड़ी की गांठों के लिए उपचार एड़ी के पीछे होने वाली सूजन में बर्फ और फुटवियर बदलने से राहत मिल सकती है. अचिल्लेस पैड और एड़ी ग्रिप पैड भी अस्थायी रूप से आराम देते हैं. कभी-कभी डॉक्टर दर्द के लिए कॉर्टिसोन इंजेक्शन लगा सकते हैं. गंभीर मामलों में गाठों को सर्जरी के द्वारा निकाला जा सकता है.
नॉन स्टेरायडल एंटी इंफ्लेमेटरी ड्रग्स
दर्द कम करने के लिए एनाल्जेसिक दवा का उपयोग किया जा सकता है. इस दवा की अधिक खुराक सूजन को भी कम कर सकती है. एनएसएआईडी गैर-मादक पदार्थ हैं (ये बेहोशी उत्पन्न नहीं करते हैं). ये प्लान्टर फ़ेशियाइटिस से ग्रसित रोगियों के दर्द और सूजन में राहत दिला सकते हैं. कॉर्टिकोस्टेरॉइड – कॉर्टिकोस्टेरॉइड का सुझाव आमतौर पर तब दिया जाता है, जब एनएसएआईडी का कोई प्रभाव नहीँ हो रहा हो. कॉर्टिकोस्टेरॉइड का घोल त्वचा पर दर्द वाले हिस्से पर लगाया जाता है, फिर एक विद्युतीय प्रवाह को अवशोषण करने के लिए प्रयोग किया जाता है. वैकल्पिक रूप से, डॉक्टर दवा को इंजेक्शन के द्वारा भी दे सकते हैं. हालांकि, कई इंजेक्शन लगाने के परिणामस्वरूप प्लान्टर फ़ेशिया कमजोर हो सकता है. इससे एड़ी की हड्डी के चारों तरफ स्थित वसा की मोटी परत के टूटने और संकुचित होने का जोखिम बढ़ सकता है. कुछ डॉक्टर अल्ट्रासाउंड का उपयोग करके सुनिश्चित कर सकते हैं कि मरीज़ को सही जगह पर इंजेक्शन दिया गया है या नहीं.
फिजियोथेरेपी के द्वारा
फिजियोथेरेपिस्ट मरीज को ऐसे व्यायाम सिखा सकते हैं, जिससे प्लान्टर फ़ेशिया और अचिल्लेस पेशी का लचीलापन बढ़ता है. इससे पैर के निचले हिस्से की मांसपेशियां मजबूत होती हैं, जिसके कारण टखने और एड़ी का संतुलन बेहतर होता है. मरीज को एथलेटिक टैपिंग करना भी सिखाया जा सकता है, जिससे पैर के निचले हिस्से को अच्छा आधार मिलता है.
1. रात को पट्टी लगाकर सोना – स्प्लिन्ट को पिंडली और पैर के लिए उचित माना जाता है. रोगी इसे सोते वक्त लगाता है. स्प्लिन्ट के कारण प्लान्टर फ़ेशिया और अचिल्लेस पेशी रात भर अपनी जगह पर स्थिर रहते हैं.
2. ऑर्थोटिक्स – पैर में होने वाली परेशानियों को दूर करने में इन्सोल्स और ऑर्थोटिक्स जैसे कई सहायक आवश्यक उपकरण इस्तेमाल में लाये जा सकते हैं. इनके इस्तेमाल का एक लाभ ये भी है कि यह चिकित्सा अवधि में एड़ी को आरामदायक और सुरक्षित महसूस कराते हैं.
3. एक्स्ट्रा कॉरपोरल शॉक वेव थेरेपी – इस तरीके में आपके प्रभावित भागों में ध्वनि तरंगों को संचारित किया जाता है ताकि इसका बेहतर उपचार किया जा सके. हालांकि इसका इस्तेमाल ज़्यादातर उन मामलों में किया जाता है जो पुराने होते हैं और जिनको दवाओं से ठीक नहीं किया जा सकता है.
4. सर्जरी – सर्जरी के दौरान आपके एड़ी को प्लान्टर फ़ेशिया से अलग कर दिया जाता है. जब कोई भी इलाज काम नहीं आता तब अंततः इसका इस्तेमाल किया जाता है. क्योंकि इस प्रक्रिया के बाद एड़ी और पंजे के बीच स्थित निचला हिस्सा कमजोर पड़ सकता है.
5. आराम – जिन लोगों को एड़ी में ज्यादा दर्द की समस्या है उन्हें लंबे समय तक दौड़ने या एक स्थान पर खड़े रहने या फिर कठोर सतहों पर चलने फिरने से बचना चाहिए. यानि जिन गतिविधियों से भी एड़ी पर दबाव पड़ने की संभावना है उसे न करें.
6. बर्फ – इसकी सहायता से उपचार के लिए आपको प्रभावित जगह पर करीब 15 मिनट तक बर्फ की सिल्ली रखनी होती है. लेकिन ध्यान रहे कि बर्फ सीधे-सीधे त्वचा से संपर्क में न आए.
7. जूते – एड़ी दर्द के दौरान यदि आपको जूते पहनने की आवश्यकता पड़े तो आपको अत्यंत आरामदायक जूते ही पहनने चाहिए.

I use to drink for almost two decades and from last 3 months I am not using any form of alcohol. I have been doing this for some times leaving for 6 months 3 years but repeated again, this time I want to stop for ever, most of the time I get pressure from seniors and old friends and family guys. I am wondering how I will not restart again, I am taking baclofen is it safe? Is there any extra tips and medications I get with some good tips, I want to stop for ever because I am getting old and I don't want to trouble my childrens .thanks for your guidance.

MA Clinical Psychology, Bachelor of Arts (Psychology), Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
Dear lybrate user Addiction is very strong. Your mind and body is habitual to alcohol and when you stop consuming alcohol you get cravings and you again get stucked into it. Addiction is psychological and you can get rid of it with psychotherapy and clinical hypnotherapy. Many people have successfully came out from their addictions permanently.
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Hello sir, I have cough and cold from last 3 days and my full body is paining. Please tell me what should I do?

MBBS
General Physician, Cuttack
Hello sir, I have cough and  cold from last 3 days and my full body is paining. Please tell me what should I do?
Take paracetamol, cough syphilis and do steam inhalation and warm saline gargle. If no relief consult doctor.
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I have some fear to go foreign countries and unknown places. How can I avoid it and what is the remedy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is a combination of the fear of change and the fear of the unknown. Do you know that this is normal and that a lot of people experience this? now because of this there is what is called resistance to change: some people will not venture to go abroad and to unknown places. Now that means it is crippling them. If that is how intense your problem is, then you need to work with a counselor. Often the fear is an exaggeration and there may be some contaminated thoughts that play tricks with your mind to stop you from going out. If you externalized these fears, the other person will give you assuring feedback based on facts and that will help you respond differently. You are missing fabulous trips, and visits to countries and places that offer so much excitement. One trip will prove your theory wrong, and another may reduce it even further. Gradually, the fear will dissipate based on your experience and not on your fantasy.
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