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Dr. Deepak Gupta

Doploma In Child And Adolescent

Psychiatrist, Delhi

12 Years Experience
Dr. Deepak Gupta Doploma In Child And Adolescent Psychiatrist, Delhi
12 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Deepak Gupta
Dr. Deepak Gupta is a renowned Psychiatrist in Greater Kailash, Delhi. He has over 12 years of experience as a Psychiatrist. He has completed Doploma In Child And Adolescent . You can meet Dr. Deepak Gupta personally at Centre For Child & Adolescent Wellbeing in Greater Kailash, Delhi. Book an appointment online with Dr. Deepak Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Doploma In Child And Adolescent - London Medical College - 2005
Languages spoken
English
Hindi

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R - 92 Basement Floor Greater Kailash Part - 1 Greater Kailash I Delhi - 110048Delhi Get Directions
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I am always thinking and disturbing myself, it won't stop thinking. what should I do? Should I meditate!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am always thinking and disturbing myself, it won't stop thinking. what should I do? Should I meditate!
Yes, this may be true because of your age. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. Since you are in a transition stage from adolescence to adulthood, a lot of physical, hormonal, emotional, and social changes will take place. The mental changes are perhaps the most challenging: there is bound to be confusion, indecision, mental turmoil, strife, stress and conflict. Do not be too alarmed by these unless they are getting quite out of hand. If so, you must meet with a counselor and share all your thoughts and feelings. That person will help you tide over them and will be able to discern if there are any concerns in your thoughts. You will probably need some therapy on emotions to help you stabilize in that area. This will definitely help you tremendously. You must relate to the therapist as a confidante until you grow out of the influences of the adolescent phase. Sometimes childhood issues that have not been resolved will also come up for the last time seeking a resolution. If that is the case, this is a good time to identify them and sort it out for good. It won?t be easy because the hormones are also acting up and it might frustrate you no end. But stay firm with the therapy until it is resolved.
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I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help? How can I stop food cravings with Lexapro? If I drink alcohol will Fluoxetine still work?

MD
Psychiatrist, Delhi
I am depressed and all I want to do is sleep, I was prescribed amitriptyline but will it help?
How can I stop food cr...
Dear, prescribed drugs are not antipsychotics, so you need to correct your knowledge regarding drugs and alcohol both. Also, dear kuma have some faith in your doctor regarding the treatment. Amitriptyline is a good drug. Or you can take a second opinion frm other psychiatrist. Take care.
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One of my friend is addicted to smoking. He is trying hardly to quit smoking but he is nt able to do it. So I just want to know what are the simplest things he can do to quit smoking.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take sauna bath for 5 days. This is because it helps to release the nicotine along with the perspiration that happens during taking it. So the craving for smoking is reduced. Later, inform me after 2 weeks the changes.
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I Am 21 Year Old And I Am Not Able To Sleep From last Previous Days And and Tht Has Resulted In Body Pain. Wat shud I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I Am 21 Year Old And I Am Not Able To Sleep From last Previous Days And and Tht Has Resulted In Body Pain.
Wat shud I...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
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I am 27. Hight 4'11" When I talking to unknown girl my body feels shivering and I could not understood that what I should talk with her. May be its psychological problem. Some time before I tried to some narcotic drugs to stop that and it was working but its not a good solution I don't want to use that type of medicines. Please help me if you can. Its harrasing me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 27. Hight 4'11" When I talking to unknown girl my body feels shivering and I could not understood that what I sh...
You should take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback. For further treatment please take private consultation. Thanks for your query.
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Tips for Parents to Deal with Autistic Children

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Tips for Parents to Deal with Autistic Children

The moment when you learn about your child being autistic can be a life changing moment for you. You might feel all the dreams and aspirations which you built around your child come crashing down on a pile of zilch. However, recent developments in this field show that you can certainly take steps to make your child more comfortable and bond well with them. 

Autism related disorder usually begin before the age of 3, when the child starts encountering problems in communication and social interaction. This article tries to help you find a way to deal with an autistic child:

  1. Learn more about autism: Learn about autism as much as you can; a broad understanding of the causes and symptoms of the disorder can help you understand your child better. This will also enable you to respond to your child’s needs better, both physical and psychological. 
  2. Build a strong support system: It is difficult to parent a child who is suffering from autism. Communicating and interacting with your child might be extremely difficult and problematic. In order to overcome this stress, you should have a strong support network, a support network from which you can draw your strength and logic once you have to take major life decisions for your child. 
  3. Review your treatment options: It is advisable to start treatment immediately after the diagnosis is done. Early treatment can help better your child’s cognitive skills that can help him/her cope better with the surroundings and circumstances. The treatment options include behavioral training whereby self-help or social skills training is used to work on the child’s communication skills and behavior. Specialized therapy is another option whereby the therapies are directed at a particular aspect of the child, primarily speech or physical functioning. 
  4. Focus on your child’s diet: Diet plays an important role in the regularization of any disease. Even in case of autism, deficiency of certain vitamins or minerals makes it very important to analyze the diet and then assess it. Consult with the doctor before making any modification to the child’s diet. 
  5. Behavioral training: Behavioral training is an aspect of autism treatment that allows the child to adapt to various conditions. Before a child undergoes behavioral training, it is advised to assess his/her behavior, functional abilities and the environment your child belongs to. The objective of this therapy or training is to induce desired behavior and get rid of the undesirable ones. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
2628 people found this helpful

I have done something wrong with money and now the news is spread to my parents. They are reacting hard what shall I do now.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
You are very young, and obviously did not expect something will go wrong like this. I can imagine you to be in shock. You also might be feeling angry and hopeless. I guess, you did not have any bad intentions, and it is a pure mistake of judgement on your part. I can understand your parents' anger. They are angry for two things - first is their hard earned money is lost and second thing is they might be feeling betrayed by you, because you did not tell them about this, earlier. Now, for you - you need to understand that there are natural consequences for everything. So, if you have done something wrong without your parents' knowledge you need to know that the natural consequence would be their anger and loss of trust. And you need to face that. At the same time, they need to understand that at your age, because of lack of experience, such things happen. Hence, they should not be very strict or hard with you. Presently, you may explain to them, what you were thinking and expecting, when you indulged with their money. You need to make them understand, what did you expect to happen and what were your intentions. Then ask for forgivance and at the same time assure them of two things - one is how would you like to earn back that money (have some concrete plans) and how can they have faith in you again. If you are genuinely feeling sorry for what has happened and if you talk to your parents openly, citing your mistake of judgement and commitment to work hard in furture and not to lose their faith again, they will accept you with your mistake. Give them some time. For you, you need to know that you are very young and you need to be cautious in future. At the same time, you are a normal human being. And it is human to make mistakes. Allow yourself to accept this as a mistake and don't keep blaming yourself all the time. Learn from this experience. The bond you have shared with your parents, till now, will help you to come out of this. Be genuine and truthful. Take care.
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C.S.C, D.C.H, M.B.B.S
General Physician,
10 Signs That You May Be Bipolar DISORDER

When it comes to mental illness, there are plenty of stereotypes. But in reality, mood disorders can be hard to pinpoint?particularly in people with bipolar disorder symptoms.
Here are 10 signs that mood problems may be due to more than a quirky or difficult personality:

Greater Than Great Mood
Bipolar disorder is characterized by up-and-down episodes of mania and depression. During a manic phase, some patients can have a total break from reality. But hypomania, which is also a symptom of the disorder, is a high-energy state in which a person feels exuberant but hasn?t lost his or her grip on reality. ?Hypomania can be a pretty enjoyable state, really,? A person?s mood can be elevated, they may have a lot of energy and creativity, and they may experience euphoria. This is the ?up? side of bipolar disorder that some people with the condition actually enjoy?while it lasts.
Inability To Complete Tasks
Having a house full of half-completed projects is a hallmark of bipolar disorder. People who can harness their energy when they are in a hypomanic phase can be really productive. Those who can?t often go from task to task, planning grand, unrealistic projects that are never finished before moving on to something else. ?They can be quite distractible and may start a million things and never finish them,?
Depression
A person who is in a bipolar depressive state is going to look just like someone who has regular depression. ?They have the same problems with energy, appetite, sleep, and focus as others who have ?plain old depression,?? Unfortunately, typical antidepressants alone don?t work well in patients who are bipolar. They can even make people cycle more frequently, worsening their condition, or send someone into a break-with-reality episode. ?Antidepressants can be downright dangerous in people with bipolar because they can send them into mania,?

Irritability
Some people with this condition suffer from ?mixed mania,? where they experience symptoms of mania and depression at the same time. During this state, they are often extremely irritable. Everyone has bad days, which is one reason this kind of bipolarity is much harder to recognize. ?We are all irritable or moody sometimes,? . ?But in people with bipolar disorder it often becomes so severe that it interferes with their relationships?especially if the person is saying, ?I don?t know why I?m so irritable?I can't control it.??
Rapid Speech
Some people are naturally talkative; we all know a motormouth or Chatty Cathy. But ?pressured speech? is one of the most common symptoms of bipolar disorder. This kind of speech occurs when someone is really not in a two-way conversation, The person will talk rapidly and if you try to speak, they will likely just talk over you. They will also sometimes jump around to different topics. ?What?s kind of a red flag is when it is atypical for the person to talk like this,? doing it only when they are in a manic cycle but not at other times,
Problems At Work
People with this disorder often have difficulty in the workplace because so many of their symptoms can interfere with their ability to show up for work, do their job, and interact productively with others. In addition to having problems completing tasks, they may have difficulty sleeping, irritability, and an inflated ego during a manic phase, and depression at other times, which causes excessive sleeping and additional mood problems. A lot of the workplace problems can be interpersonal ones,
Substance Abuse
About 50% of people with bipolar disorder also have a substance abuse problem, particularly alcohol use, . Many people will drink when they are in a manic phase to slow themselves down, and use alcohol to improve their mood when they are depressed.
Erratic Behavior
When they are in a manic phase, people with bipolar disorder can have an inflated self-esteem. ?They feel grandiose and don?t consider consequences; everything sounds good to them,? . Two of the most common types of behavior that can result from this are spending sprees and unusual sexual behavior. ?I have had a number of patients who have had affairs who never would have done that if they weren't in a manic episode?during this episode they exhibited behavior that is not consistent with what they would do normally,?
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I have depression and it is not good for me is this side effect of anything or what? Can you please suggest me some yoga or home remedies for this?

BHMS
Homeopath,
I have depression and it is not good for me is this side effect of anything or what? Can you please suggest me some y...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Hello Doctor, I am suffering from OCD from last 7 months. I am taking medicines as mentioned below. Please let me know if any side effect and how much time will it take to recover. What are the consequence of this disease.

MD - Psychiatry
Psychiatrist, Chennai
ur prescription seems good, apart from Vibrania D which is costly and useless and doesnt treat OCD, sulpitac also can be stopped
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Post Traumatic Stress Disorder (PTSD) - Symptoms and Management

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Post Traumatic Stress Disorder (PTSD) - Symptoms and Management

PTSD is a neurological disorder which affects individuals after experiencing severe traumatic situations. The individuals find it difficult to cope with such situations and often have flashbacks of those moments of trauma. Stress, as a result of the trauma wrecks the normal nervous functioning of the individuals. PTSD can have the following symptoms:

Re experiencing:

  1. Flashbacks of the traumatic event
  2. Nightmares, which are repetitive and severely distressing
  3. Images from the traumatic event intruding during the day
  4. Reminders of the event provoking distress

Avoidance or rumination:

  1. Those suffering from PTSD avoid being reminded of the trauma, such as people, situations or circumstances associated with the event. They try to suppress memories associated with the event.
  2. Many others ruminate excessively and prevent themselves from coming to terms with it.

Hyper arousal or emotional numbing:

  1. Hyper vigilance for threat
  2. Exaggerated sterile response
  3. Irritability
  4. Difficulty concentrating
  5. Sleep problems
  6. Difficulty experiencing emotion
  7. Emotional detachment from others
  8. Giving up activities which mattered before the trauma
  9. Amnesia for salient aspects of the trauma

How to manage PTSD?

The following tips will help to come to terms with your traumatic episode and ease stress:

  1. If symptoms are mild, then observing the patient is preferred
  2. If symptoms are chronic, then trauma focused cognitive behavioral therapy (TF-CBT) proves to be beneficial
  3. Alternative treatments include eye movement desensitization and reprocessing (EMDR)
  4. Comorbid symptoms such as depression, general anxiety and alcohol or substance abuse are secondary to PTSD. PTSD should be treated first and then the associated symptoms should be addressed.
  5. Mindfulness meditation (not a treatment option) helps in recognizing cognitive dissonances and affected thought patterns and aids in recognizing and overcoming their influence.
3702 people found this helpful

Hiiii everybody I am students of Mumbai university. In 12 science I am have only one problems of this month I am not focus to my study so how do you complete my study.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hiiii everybody I am students of Mumbai university. In 12 science I am have only one problems of this month I am not ...
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Iam so un healthy. Full body pains. Can you tel me how can I grow my body. I want to fat. Can you please tel me. Wich food can I eat. speedily grow the fat.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Iam so un healthy. Full body pains. Can you tel me how can I grow my body. I want to fat. Can you please tel me. Wich...
Investigations are must . If every thing is ok , you can eat all vegetables , fruits , dairy products . Take 1/2 tsp of Ashawgandha with milk daily
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There is some job related problem in my life. And its too long now. So I sometimes feel very sad and always depressed and thinks of suicide too.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
There is some job related problem in my life. And its too long now. So I sometimes feel very sad and always depressed...
Stress is a by product of our modern life style. Due to chronic stress you have a negative chain of thought repeating in your mind. The wonderful new is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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I had sex with my girlfriend after sex she was sacred of me and later she started running away from me and got breakup does it have any reasons.

BHMS
Homeopath, Raebareli
Dear lybrate-user, it might be due to sexual fear and Pain it's purely a psychological effects give time and space out and ask the patient to take Pulsatilla 200 thrice for a week and consult back.
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Kindly suggest tips to over come the depression facing since very long time quietly.

MD - Psychiatry
Psychiatrist, Chennai
Kindly suggest tips to over come the depression facing since very long time quietly.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite, often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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When I and my partner get intimate, I usually get and ejection within few seconds as I start doing the actions. I usually get excite and sometimes in anxiety I leave too early, and I don't enjoy that. So please consult me necessary steps so that I can prevent this and last longer with my partner.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
When I and my partner get intimate, I usually get and ejection within few seconds as I start doing the actions. I usu...
Hi lybrate-user. This is one of the common psychosexual problem men hv. This condition is called pre mature ejaculation. This can be treated with either medicine or behavior therapy. Though behavior therapy is bit tricky to understand, and you will hav to talk to a psychologist regarding this. This is called masters and johnsons therapy. Or you can use medicine for this and see the effect. For further query or medicine prescription you can ask q in pvt using code 7662kr2n thx.
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My Dad Name Is Babu. Now his Blood pressure is 160/90 and he is little tension also. So how bp will reduce. What diet I can prefer for him And his FBS is 100 mgdl -130 mgdl RBS is 130mgdl - 140mgdl.

Masters in Clinical Psychology
Psychologist, Lucknow
My Dad Name Is Babu. Now his Blood pressure is 160/90 and he is little tension also. So how bp will reduce. What diet...
Hi, use the following methods: 1 - Include plenty of fluids (at least 8-10 glasses of water daily) and restrict salt intake in the diet. 2 - Drinking curry leaves (curry patta) juice 1-2times a day for 1-2 months on an empty stomach is found beneficial. For preparing the juice grind washed curry leaves in a mixer with about ½ - 3/4 glass water. Sieve and add ½ - 1 lemon juice and drink fresh. 3 - Include fresh garlic cloves or garlic pearls or 1/4 tsp garlic powder daily in the diet. 4 - Methi seeds taken regularly are found to help in stabilising blood pressure. 5 - Mix 1 tsp honey, 1 tsp ginger (adrak) juice and 1 tsp cumin (jeera) powder. Have twice a day. 6 - Include apples in the diet for a few days. It has a diuretic effect and thus brings down the B. P. 7 - Fruits such as mosambi, orange, peaches (aaru), plum (aloo bukhara), watermelon (tarbooz) are also beneficial. 8 - Consumption of brown rice is found very beneficial as it has very low sodium content and low cholesterol. 9 - Consumption of natural diuretics like coconut water, butter milk is very effective in regulating blood pressure. 10-Drink coriander (dhania) juice made from fresh dhania (same way as curry leaves juices) 3 times a day. If this is not effective, start having fenugreek (methi) juice instead (made from fresh methi) and if this is also not effective, move to curry leaves juice. Drink each juice for 10-12 days at least before you decide. If it is not working and then move to the next one. 11 - Last but not the least, rest, relaxation and good sleep are effective in keeping Blood pressure under control.
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Stress and Infertility - How Stress Affects Your Fertility

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Gurgaon
Stress and Infertility - How Stress Affects Your Fertility

In today’s modern, fast paced society, it is easy for people to become stressed. In fact, one would almost think that being stressed is the “in” thing, and if you aren’t stressed it must mean there is something wrong with you! Realistically however, stress is not a good thing for our bodies in general, and has a very real impact on your fertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signaled to release a hormone - Adrenalin. This is a stress relieving hormone and gives your body the rush to face the stress. This hormone inhibits the utilization of the hormone Progesterone, which is essential for fertility. Also during stress Prolactin, another hormone, is relapsed which also interferes with infertility. Hence to conceive its essential that your anxiety levels are under control.

How Stress Impacts Fertility?

Recent research tells us that stress boosts levels of stress hormones, such as adrenaline, catecholamines and cortisol, which can inhibit the release of the body’s main hormone, GnRH (gonadotropin releasing hormone), which is responsible for the release of sex hormones. Subsequently this may suppress ovulation in women, reduce sperm count in men and lower libido in both women and men.

Chronic Stress also decreases libido:

Chronic stress may cause lack of libido as well as a decrease in general fertility. This has become such a common issue that they have created a name for it Stress Induced Reproductive Dysfunction. These facts are very important to consider if you have been trying to conceive with no results. It also shows that stress relief should be a part of every couple's conception plan even if they are going through In-vitro fertilization (IVF).

Ways to reduce stress & improve fertility:

If you are having difficulty to conceive, it's imperative that you get fertility tests done and also evaluate your life. Look out for the stress points that may be hindering a relationship. Remember defeating the stress may be the solution to your worries.

  1. Reduce stress in your life: The issues in your life may be work or result related. You need to learn to balance your personal and professional life. The sooner you do it the better; after all you are preparing yourself to welcome a new born in your life.
  2. Change your reactions: Get a hang of the situation and react accordingly. Over reaction to a situation can harm your body and mind. Stop bothering so much about the future.
  3. Let few things be the way they are: Stop getting bothered about people. Remember by nature everything will fall in place. Let few things be the way they are.
  4. Make it your habit to reduce stress: Call it an obsession or a practice, train your mind to choose options where there is less stress.
  5. Sleep well: A good rest is essential for a healthy mind and body. Meditate, do yoga or seek counseling. Go for facials if it sooths you.

Please note that if your fertility reports are normal, then it's just a matter of time. Give you, your partner and your body time. There are certain medical complications or disorders that can also be responsible for infertility. Be calm and composed so that you are able to face the rough waters clearly with your partner. If you wish to discuss about any specific problem, you can consult a gynaecologist.

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