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Dr. Deepak Gautam

Psychiatrist, Delhi

300 at clinic
Dr. Deepak Gautam Psychiatrist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepak Gautam
Dr. Deepak Gautam is a renowned Psychiatrist in Janakpuri, Delhi. You can consult Dr. Deepak Gautam at Bachpan Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Deepak Gautam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C - 5A/94, Janak Puri, Landmark: Near Ram Mandir, DelhiDelhi Get Directions
300 at clinic
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I am 25 years old baby nursing mother. My daughter is now 1 years old. Since last 3 months I am suffering from the problem of forgetting. I forget things. Even I think about 2 min before. And before marriage I had a very sharp mind. I was very good in studies. After my marriage it is started that I am forgetting thing. Sometimes it is very dangerous. I forgot to off gas stove . Now I am scared about my future. My baby could be affected with my forgetting problem. I think I will do it and I forget. Yea I have some family problems also. I always think about somethings. Which are hurting me. I am always in a deep thinking. I am alone at home I have no one to share my feelings and pains. Now please you suggest me what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 25 years old baby nursing mother. My daughter is now 1 years old. Since last 3 months I am suffering from the pr...
There is something stressing you to cause this extent of forgetfulness. You must meet with a counselor and discuss and deal with this stress. It could be something temporary and with talking about it the matter may disappear and your memory will certainly return. You may additionally choose to do some of the recommendations mentioned below: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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My mind is diverting, so I can't concentrate on my studies. so what I should do for concentration?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, the duty of your mind is to think. You cannot control your mind's thinking. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Please provide me with more information, I can help you with this. Take care.
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I am always tensed about my future? so what is the solution to reduce tension?

C.S.C, D.C.H, M.B.B.S
Pediatrician,
I am always tensed about my future? so what is the solution to reduce tension?
Mind Control and some of its techniques. It?s a term that can have many meanings. Some people think of it as the ability to take control over the mind of other people. I prefer the meaning of controlling your own mind instead. So what does this term mean? As I have understood up to now, it is the ability to understand and control your feelings, emotions and behaviour. As you do this you have full control of yourself and you can achieve many goals in your life. Also you will have great self-confidence which is the key to success. All the methods that are used for mind control have the same results. They bring you to a brain-state where you can reprogram your mind. Most of these techniques, when applied, require being active in order to affect you positively. The truth is that it is you making the changes and not the method you are using. The method just helps you reach the appropriate brain-state. Some benefits of mind control are listed below: o Develop Self-Esteem o Cure Fears o Quit bad habits o Become spontaneous and social o Fight Depression o Overcome painful situations o Become more intuitive o Correct elements of your character o Change your reactions The Silva Method I first read about Mind Control in a book written by Jose Silva. He has developed a method of mind control. This method is very simple and easy to follow. You just have to train your visualization skill (check my Visualization Exercises program) and to enter the alpha mind state, where you can change many things about yourself. The key is that in the alpha brain state your subconscious is accessible. The Silva method is based on the power of positive thinking. While you get into trance you start visualizing positive thoughts. As your subconscious mind is accessible you can pass these thoughts into it. This can have a dramatic effect on the way you feel. Self-Hypnosis Self-Hypnosis is a more general term for a technique that induces you into trance. Silva method uses a Self-Hypnosis technique to induce you into trance. While Silva method follows a standard path for the production of alpha brainwaves (click here for more info about brainwaves), Self-Hypnosis is any visualization technique that can bring you to the appropriate brain-state. While you try Self-Hypnosis you imagine things. You try to imagine and visualize as many details as you can. These details may be colours, textures, temperature, smells and generally whatever sensation you can think of. For example, an example visualization that can induce you very fast into trance is imagining that you are walking in a narrow path with dense vegetation at both sides and far in front of you there is a forest where you can hear birds or animals and the sky is clear with the Sun heating the top of your head. All these sensations that you imagine, as you try Self-Hypnosis, engage yourright hemisphere and accelerate the production of alpha brainwaves. Usually, you can get into trance in a few minutes if you can stay in your imaginary place and feel as many sensations as you can. Well, the difficult part of Self-Hypnosis is to focus your thoughts on the magical place you are imagining. It?s too difficult to stay in just one thought at the beginning of your relaxation. Many different thoughts tend to go through your mind, as the alpha brainwaves are produced. You can think of it as if you are in a boring class room. At some point you stop listening what the teacher says, you feel relaxed and you start daydreaming. This is the desired state you want to be in when you try mind control. Entering the alpha state is a skill which you can improve by training. You might even become able to get into trance in a matter of seconds. After some time a deep breath will be sufficient to bring you into trance. There are many products online that can help you experience self-hypnosis. These are usually audio products like CDs or Mp3s. Their great advantage over the traditional method of self-hypnosis is that you are guided by a hypnotherapist. Thus, you can just follow the instructions and eliminate the multiple thinking distractions. I have tried such products and I can say they are very helpful. They make self-hypnosis easy, maybe easier than the Silva method. You just have to concentrate on the voice and do whatever you are being instructed to. You can of course try alone. Check my free Self Hypnosis Instruction for a complete guide. Another way of reaching and maintaining an ideal brain state for Mind Control is by using Brainwave Entrainment. Brainwave Entrainment Brainwave Entrainment is when your brainwaves are synchronized to external stimuli. This may be auditory, visual or both. There are special devices that are called mind machines and use both stimuli methods to synchronize your brain. But I have no practical experience with such machines. I will talk mostly about the auditory brainwave entrainment which I have also tested. There are three different technologies of brainwave entrainment. These are: o Binaural Beats o Monaural Beats o Isochronic Tones Whatever technology is used, the aim is one: to induce you into trance. Brainwave entrainment is a powerful way to reach alpha brain-state. You can go even deeper reaching theta or delta brain-state. At these states you can Control you Mind effectively. As long as a session lasts you will remain at the ideal mind state having plenty of time to do your changes. Another powerful way to get quickly into trance is to combine self-hypnosis with brainwave entrainment. Your brainwaves will synchronize to the stimuli and in the same time you will help the brain to drop its frequency by imagining things. I think this is the most effective way to reach the ideal brain-state for Mind Control. Controlling the frequency of your brainwaves is also Mind Control. If you are able to alter the brainwaves consciously then you control your Mind. You can become creative, relaxed, alert or sleepy on demand. If you have any experience with brainwave entrainment then please feel freeto post your stories in the comments area. Your contributions are of great value to mind expanding techniques. Active Mind Control Ok, let?s suppose that you reach the ideal state of the mind. What will you do next? It?s a good question if you don?t have a purpose. You are the only one who knows why you want to be in a relaxed state and influence your subconscious mind. You may need to change an annoying aspect of your character, like being anxious easily or being too sensitive. Then, after reaching to the desired brain state, you start imagining yourself how it would be if you had not these annoying elements. You observe your new character and affirming that you don?t have any more these attributes. You close your meditative session always with an action that confirms that you have a new character from now on. This action may be to pass through a door, to step on a particular shape on the ground, to plunge in a pool or anything you like. By doing this often, your subconscious mind gets the message and finally you change your negative behaviour. This is effective Mind Control and is active. There is also passive mind control. Passive Mind Control Passive Mind Control can be achieved using subliminal messaging. You don?t have to think of anything, you just have to listen to relaxation music that has integrated subliminal messages. Subliminal messages are affirmations that are included in the track you listen to and you can?t consciously detect them. Their volume frequency is below the limit that the human ear can perceive consciously. These messages go directly to your subconscious mind. Although, subliminal messages are supposed to be an effective way to change your mind set and control your sensations and feelings, there is a lot of discussion if they really do work. Some people claim that subliminal messages definitely affect them, others believe that subliminal messaging is based on placebo effects. Anyway, we will try and we will see. Another problem is that you don?t know whether subliminal messaging products are credible. As you cannot hear the hidden messages, you don?t know what they say. Don?t try products that you are not sure for their origin. Lastly, the disadvantage of subliminal messaging is that every session is limited to a unique action. For example, if you want to shut your mouth in order to lose fat, you will listen to a subliminal session for weight loss. There are no sessions where you can make multiple changes to your character at the same time. But, using any of the previous Mind Control techniques you are able to make as many changes as you want.
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12 year old boy suffering from mental disability. He can understand everything, he can not do any thing like speaking disability, can not do any works in proper manner. All the doctors are saying he has no problem. Please suggest a good treatment for him?

BHMS
Homeopath, Mumbai
12 year old boy suffering from mental disability. He can understand everything, he can not do any thing like speaking...
In our clinical practice we see a lot of patients with such problems. With best suitable homeopathic medicine we are able to help this problem effectively.
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Thank you for your earlier responses .now I want to say my problem, I studied well up to sixth in my village . But when I changed my school for further education in town I also studied well, my friend who is jealous of me getting rank started saying that I will ' mug up'and all the friends started teasing me that I will mug up and all friends lose interest of doing friendship. It took heavy effect on me and took me in depressed state. When I completed my tenth I became lonely I am unable to move closely with my college friends also. So what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Thank you for your earlier responses .now I want to say my problem, I studied well up to sixth in my village . But wh...
You have taken your friends' criticism of your mugging too seriously. I suppose at that age it is likely to affect your more. Now you are grown up some and you can dismiss that affect easily if you met with a counselor. As you grow and as you do well academically, you must grow in confidence. Otherwise, it is more like a qualification and not an education. Education brings about as change in who you are. Use your learning and determine that other's opinion of you is to be taken seriously only if it is true. Otherwise it goes into the wastebasket.
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I have body pains from the past two days how can it be cured ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have body pains from the past two days how can it be cured ?
what is the severity of pain? is the pain continous or intermittent? is it pulsating? since pain is a complex phenomenon, there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I lost somebody before 2 months who is important in my life. I am totally depressed and I am feeling like I HV lost myself. I can't forget that person. Pls give me some solution to this problem.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I lost somebody before 2 months who is important in my life. I am totally depressed and I am feeling like I HV lost m...
You can consult a psychologist to help you cope with same. Hypnotherapy is very useful in this case. You can consult me privately for same.
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I am last 20 years doing treatment of my depression like I wash my hands legs with soap n one subject to talk many times n fight in depression. Ocn types. As not confident in dirty or leakage of confidential. Please advice. I take medicine cofranil. Trika. Amitryin. Indian drugs.

BPTh/BPT
Physiotherapist, Kota
I am last 20 years doing treatment of my depression like I wash my hands legs with soap n one subject to talk many ti...
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx…………………………………………….
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I have a habit of sex with mens. Is this habit continue to my child. Now I am 19 year old. This feeling may come to my son? Shall I do or stop. But mostly I like this sex. When my frnds talking abt normal sex I am not like to here. please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a habit of sex with mens. Is this habit continue to my child. Now I am 19 year old. This feeling may come to m...
Dear lybrate-user. Homosex is not a crime. If you are having pleasure in that area you may continue it. This habit will not be transferred to your son or daughter, don't worry. I also suggest you to try straight sex because society needs you to do that. Don't be worried or anxious about your homesex attitude. Enjoy it. Take care.
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Sir I am 25 years old. I am suffering from social phobia like in group, travelling on road but I have lot of stage daring. Then why this phobia created and what is solution. Please help.

M.Phil clinical psychology, M A clinical psychology
Psychologist, Lucknow
Sir I am 25 years old. I am suffering from social phobia like in group, travelling on road but I have lot of stage da...
Dear its happen don't worry and try to avoid overthink about travelling think something else during social gathering its may be because of low self esteem so try to boost your confidence.
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I have uncontrolled mind I don't want to do some things but unable to restrict it unnecessary thoughts unnecessary frustration is coming without any reason. I visited neurologist with that my sleeping problem is cured but not the uncontrolled mind please suggest.

MBBS, MD - Psychiatry, PDO
Psychiatrist, Delhi
I have uncontrolled mind I don't want to do some things but unable to restrict it unnecessary thoughts unnecessary fr...
In order to help you, it'll be necessary to evaluate what sort of thoughts you experience repeatedly. These repeated unnecessary thoughts can be at the root of your sleeping difficulty too, so sleep medicine might not be an appropriate long term solution for your problems.
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I am failed in class 12th Last year and after that I am feeling very depressed Please help me what can I do?

MD - Psychiatry
Psychiatrist, Chennai
I am failed in class 12th Last year and after that I am feeling very depressed Please help me what can I do?
School education is not everything , dont lose heart. Work on your talents, menawhile clear your arrears, think about a career in business or technical skills, whichever you have
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I have my girlfriend with and we often sleep together one or twice a month going physical sometimes. I think we have become addicted to each other and now we want to get rid of this. Kindly help us.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have my girlfriend with and we often sleep together one or twice a month going physical sometimes. I think we have ...
You and your girlfriend are liking each other and are wanting to have sex regularly. There is nothing wrong in it if you both are physically and mentally matured enough to have sex and if you both are unmarried and are having protected sex. This is not addiction. What makes you think that, you want to get rid of this? how do you look at this relationship matters a lot. Is it very casual for you both? or do you both want to take it to the next level and want to be committed to each other? kindly think about all such related issues. All the best.
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My husband used to take cigarettes daily. I always asked him not to consume cigarettes but he didn't. he make promises to avoid all this but he cannot. He said that avoiding cigarettes by him create headache. Due to this our relationship become effected. Please give me some suggestions how I can improve his bad habits and also to improve our relationship.

MBBS, DPM
Psychiatrist, Bangalore
My husband used to take cigarettes daily. I always asked him not to consume cigarettes but he didn't. he make promise...
Dear Dhritismita, Please understand, the nicotine in cigarettes is very addicting. Sudden withdrawal from it, causes headache and other withdrawal symptoms. Just making him promise will not help in stopping. But it is a good motivation for quitting. Please appreciate that he has intentions of quitting cigarettes. If he breaks the promise, do NOTt assume that that he does not love you and spoil your relationship. Understand that he needs help with withdrawal symptoms. Motivate him that he can stop it. It has to be done step by step. Usually it takes 12 weeks at least. Can not be done overnight with a promise on loved ones. Finally understand that nicotine dependence is relapsing disorder. Again you have restart to increase his motivation and appreciate his small steps one by one.
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I smoke 10-13 cigarettes a day. I dont want to quit it. But I fear of getting heart attack one day. N the best way to minimize the effect if smoking is a good diet plan. Please help me with my diet chart. I am 20 years old.

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
I smoke 10-13 cigarettes a day. I dont want to quit it. But I fear of getting heart attack one day. N the best way to...
First thing, quit smoking, by throwing your cigarette pack. Get your bp, lipid profile checked. We need to know your exact weight. A good nutritious diet cannot negate the ill effects of smoking.
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I am having pain in calf in leg from last 2 years and now from last 1 year I am having pain in my hand and lower back also and now the pain turn into burning and numbness. Done all diagnosis but all are ok and not able to find out the cause of pain.

DNB, MBBS
Orthopedist, Delhi
Have you got your Vitamin D levels, serum uric acid, serum vitamin B12 levels and sugar done, if not they should be done too. Besides the pain in the leg may be due to a nerve compression in the back, that will have to be evaluated clinically and you may need an MRI of the spine if that is the case.
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Sir I smoke ganza daily being in 4 years dose if got too affected how can I know n how to be how can I get back them fine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. For how many years you were using ganja? body starts its repair procedure immediately after you stop smoking ganja. It could take 6 months to one year to completely repair. Take care.
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I am 38 years old and also single, I got irritation frequently also I think about commit suicide please guide me to come away from mental irritations,

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of sex/love/future/marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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I am suffering from anxiety, extremely nervous. And suffocation for last two years now I treat a neurology under. No results.

BAM
Ayurveda,
I am suffering from anxiety, extremely nervous. And suffocation for last two years now I treat a neurology under. No ...
You try tab. Cogneum one tab twice daily, chandhanadi taila for head application before bath, kallyanagha ghritham two teaspoon twice daily after food along with the other medicines.
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I have auditory hallucination a symptom for schizophrenia what medicine should I take.

MD - Psychiatry, Diploma in Tuberculosis and Chest Diseases (DTCD)
Psychiatrist, Ghaziabad
It is not a normal symptom. U might be right or confusing with other conditions. Try not to diagnose oneself. Meet nearby psychiatrist and tell the problem. He will guide you.
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