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Dr. Deepak Gautam

Psychiatrist, Delhi

300 at clinic
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Dr. Deepak Gautam Psychiatrist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Deepak Gautam
Dr. Deepak Gautam is a renowned Psychiatrist in Janakpuri, Delhi. You can consult Dr. Deepak Gautam at Bachpan Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Deepak Gautam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bachpan Clinic

C - 5A/94, Janak Puri, Landmark: Near Ram Mandir, DelhiDelhi Get Directions
300 at clinic
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I am 23 years old and my body has not grown as per my age. I feel very guilty and depressed please help me and give some Health tips please.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 23 years old and my body has not grown as per my age. I feel very guilty and depressed please help me and give s...
Good afternoon sir, body growth is totally depended on your genes and healthy diet. There are so many pills are came in market to increase your appetite. Thanks.
1 person found this helpful

I don't get early sleep and I can't able to wake up early and also I can't concentrate in studies and I am not doing anything at right time and I am becoming lazy what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't get early sleep and I can't able to wake up early and also I can't concentrate in studies and I am not doing ...
All factors that come with yoru age. But it is also an opportune moment to find out what may have happened in your early childhood that has contributed to this situation, and seek the help of a counselor. I also recommend that you visit the counselor along with yoru parents. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
2 people found this helpful

I am under depression. I am getting suicidal thoughts. Feel so lonely every time. Please help.

BHMS,NDDY
Homeopath, Jaipur
I am under depression. I am getting suicidal thoughts. Feel so lonely every time. Please help.
Dear u should take homeopathy medicine nux vomica 1m singal dose it will help you u need counseling also it will help you if you have any questions about your problem you can ask your question
1 person found this helpful

I am 34 year old male I am having depression and anxiety problem since last 15 years. I am having medication but I am not getting relief upto the mark and also I have gained weight a lot. Please help.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
I am 34 year old male I am having depression and anxiety problem since last 15 years. I am having medication but I am...
Hello For treating depression and anxiety you can try combination therapy which is Combination of medicines and psychotherapy. Try consulting a clinical psychologist for psychotherapy which will further help you to manage your problem.
1 person found this helpful

I am suffering from a mental conflict i. E. What to do or not. Beside, my mind is very unstable. I feel mentally disturbed. How can I get rid of it?

DHMS (Hons.)
Homeopath, Patna
I am suffering from a mental conflict i. E. What to do or not. Beside, my mind is very unstable. I feel mentally dist...
Hello, * go for meditation. * take, plenty of water to eliminate toxins. * take your diet in time, avoiding junk food *homoeo-medicine** @ ignatia 30-6 pills, thrice, a day. @ gelsemium 30-6 pills, thrice a day. * take, adequate sleep. Take, care.
21 people found this helpful

I am ashish. My friend parul is not feeling good about her. She thinks she is fat. But the fact is sje is perfect but she has her own opinion about herself. Dat she is overweight and nothing suits her. From around 3 days. She usually sits alone and cry. She sometimes three things here and ther. Nd den suddenly pick them up nd sets it. Being a best frend. M vry worry3d about her. Is this depression. Or somthinh else. Please pay attention to my problem. Ill be very thankful to you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am ashish. My friend parul is not feeling good about her. She thinks she is fat. But the fact is sje is perfect but...
For depression counselling is first line and best treatment 1-2 sessions of counselling will change her life, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video many people stopped medicines after counselling. Many people cured with counselling and leading better life. Counselling means (caring conversation between doctor with patient motivates and helps in healing the person better than medicines)" it is known truth that counselling is better than medicine"
2 people found this helpful

Hi my name is avinash 24 years, male I am smoking for last 9 years. I want to quit smoking. I try not to smoke then also I do. Give me some ideas so that I can quit. Please help.

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. There are few yoga poses which helps in calming your mind and relieves stress. Exercises: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. After a month, report back to me. (Practicing meditation will also help you in quitting smoking).
1 person found this helpful

I am suffering from obsessive-compulsive disorder since 2 months like repeating words and unusual steps and touch useless things and thinking unnecessary and sleep deprivation.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
Dear Sir I can imagine it must be quite distressing for you. OCD can be effectively treated with medications and psychological therapy. Please see a psychiatrist for a detailed evaluation and further management. I am certain that you will be better with right treatment and support.
1 person found this helpful

I have a lot of tensions in my life how do I over come it as it affects my health like white hairs, headaches n sleepless nights.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I have a lot of tensions in my life how do I over come it as it affects my health like white hairs, headaches n sleep...
Hi there, I am very glad for your question. Self-help for anxiety, anxiety attacks, and anxiety disorders Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee. The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself. Do you make time each day for relaxation and fun? Are you getting the emotional support you need? Are you taking care of your body? Are you overloaded with responsibilities? Do you ask for help when you need it? If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear. When to seek professional treatment for anxiety disorders While self-help coping strategies for anxiety can be very effective, if your worries, fears, or anxiety attacks have become so great that they’re causing extreme distress or disrupting your daily routine, it is important to seek professional help. The specific treatment approach depends on the type of anxiety disorder and its severity. But in general, most professionals treat anxiety with behavioral therapy, medication, or some combination of the two. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
1 person found this helpful

I am 50 years old, my wife is suffering from mild depression and she takes the anti depression medicine since long time. Now Her willingness towards sex is totally nil for last 3 years. What should I do to revive Her sex, please advice and helf me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 50 years old, my wife is suffering from mild depression and she takes the anti depression medicine since long ti...
You should both go to a sexologist and talk about your problem. It is very likely that she is gone off of sex because of the medication and also because of menopause. It is however possible to get her interested again if you approached her reasonably by talking about your need. You can also start with gentle that is non-sexual and gradually make it more physical and touch only non-sexual areas. As she gets comfortable you can touch her erogenous zones and gently coax her into more of that kind of contact. If she is amenable she may allow more of it. If you do it right and excite her, she may change her attitude. If she is experiencing genital dryness, as is expected, she may not be favorable. In that case a visit to her gynecologist is advised for a topical application.
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