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Holistic Heart Wellness & Health Care - Ayurveda
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I am having a sudden pain in my chest and then in back at the same point where chest pain occurring and then my teeth starts paining too high pain what to do.
I am 29 male. I have hypothyroid and cholesterol. What are natural ways to get ride of this and how to meditate for stress relieve.
Is there any chance to cure hypertension? As i am continuously taking medicine. If i stop taking then BP raise.
Vercosis nerves in legs, blod clot in vercosis nerves, not pumping blood to heart properly.what can i do?
Hi Doctor Is Mild Hypertension Reversible? The Reading is 105/150. My age is 50 Years Male I have diabetes from 20 Years but most of the time under control I do everyday 5 KM walk and Yoga I do not like to take medication whole life Undergoing some stress from 6 months But things will settle down soon Can this disease be reversed?
I have high blood pressure at the age of 26, what food should I avoid to keep the bp down, and which are the foods can benefit me eating?
Is heart problem heritable I mean my boyfriend's father died because of heart attack at a vry young age n my boy frnd iz 2 years ago fainted during his dance rehearsal he said dt suddenly his heart beat got fast. Wen he chkd up doctors said tha t his heart is weak n gav vitamins to eat he aftr that til today he dint faint. Doctor do you think in future he may have heart prob he is 20 years old now and is vry thin.
In Ayurveda, the heart or Hridaya is most vital since it is the organ that is responsible for enabling proper circulation of blood all over the body while governing your emotions so as to keep you fit and energetic. When it comes to the development of heart ailments, a highly stressful lifestyle, and poor eating habits are considered to be the main culprits of heart diseases or Hrudroga. As a consequence, these causes bring about the hardening of the arteries, leading to problems like angina (ruja) and angio-obstruction (vata dosa). Factors like high blood pressure, heredity, diabetes, smoking and high cholesterol make you predispose to developing problems of the heart.
How does Ayurveda help?
Ayurveda offers safe and innovative preparations for the handling of heart diseases. Plants like garlic, Arjuna, cinnamon and their preparations are used for treating heart ailments. Depending on individual cases, certain very effective natural preparations are recommended by a practitioner of Ayurveda along with lifestyle changes like:
1. Getting rid of stress - When it comes to the heart, Ayurveda propounds a holistic approach in the treatment of this organ, which encompasses both physical and emotional considerations. Herbal formulations that contain ingredient like Ashwagandha are known to reduce tension in the mind as well as the body while strengthening the heart muscle.
2. Eating right - Developing the habit of correct eating is vital for improving heart health. According to Ayurveda, the ideal food portion should be one that fits into the cups of your palms. Having meals three times a day at fixed timings can help in training your digestive system to not only anticipate but also digest the food consumed. For stimulating a slow digestion salt, ginger and lime can be consumed.
3. Removing Ama (arterial plaque) from your body - For enabling a proper functioning of the heart regular cleaning of the internals is recommended as per Ayurvedic teaching so as to flush out the arterial plaque that gets accumulated in your blood vessel. From eating a high fiber diet and drinking lukewarm water to going to sleep by 10pm, Ayurvedic treatment of the heart consists of these recommendations.
4. Exercising regularly - The key to a good heart health is exercising regularly but in moderation. In this context, Ayurveda believes in the concept of Balaardh, which is exercising to about 50% of your capacity. This reduces instances of strains and injuries received due to exercising. Walking for about half an hour every day is considered to be a great metabolism booster as well and it brings about an improvement of the heart.
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