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Dr. Deepak

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

11 Years Experience  ·  1500 at clinic
Dr. Deepak Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
11 Years Experience  ·  1500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepak
Dr. Deepak is a renowned Ayurveda in Sarojini Nagar, Delhi. He has been a practicing Ayurveda for 11 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Akasa Ayurvedik Clinic in Sarojini Nagar, Delhi. You can book an instant appointment online with Dr. Deepak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Red Cross Society - 2006
Languages spoken
English
Hindi

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A-6 7-A Lower Ground Floor Freedom Fighter Enclave Naid SaraiNew Delhi Get Directions
1500 at clinic
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4 Ways To Keep Your Circulatory System Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Ways To Keep Your Circulatory System Healthy

1. Engage in physical activity

Exercise of 30 minutes or more, most days of the week is advised to improve the health of your heart and circulatory system. Physical activity can help manage your weight and reduce your risk of developing other conditions that make your circulatory system work harder, like high blood pressure, diabetes and high cholesterol. Exercise is even effective when broken down into shorter sessions.

2. Quit smoking and tobacco use

Smoking and using tobacco products significantly increases your risk for heart disease. Damage to your heart and circulatory system by the chemical compounds in tobacco can cause atherosclerosis, which may lead to heart attack. Once you quit smoking, your risk of heart disease significantly decreases over the next year, according to the mayoclinic website. Regardless of how long you have smoked or used other tobacco products, you will notice the benefits of quitting as soon as you do.

3. Eat high quality foods

Your food intake can significantly improve the health of your circulatory system and heart. Diets containing five to 10 servings of fruits and vegetables, whole grains and low-fat dairy products are most beneficial to the circulatory system. Avoiding processed foods, foods that are high in saturated and trans fats, and excessive alcohol consumption can also improve your circulatory system health.

 
4. Maintain a healthy weight

Managing a healthy weight plays a major role in the health of your circulatory system. Being overweight can increase risk of high blood pressure, diabetes and high cholesterol, all of which put you at increased risk for heart attack and other circulation problems. By just losing 10 percent of your body weight, you can significantly increase the odds of not developing these chronic diseases.

14 people found this helpful

I am 60 years old & now a days I am facing following health problems I.e heartburn acidity fullness in chest palpitations low sex desire erectile dysfunction pl suggest remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 60 years old & now a days I am facing following health problems I.e heartburn acidity fullness in chest palpitat...
First of all ,you should get an ECG done and also lipid profile, to ensure that there is no heart problem. Sometimes in your age angina occurs like acidity.
1 person found this helpful
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I lift some heavy item and suddenly I feel pain in my waist now I am suffering from waist pain. I am unable to move.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
I lift some heavy item and suddenly I feel pain in my waist now I am suffering from waist pain. I am unable to move.
avoid lifting heavy object avoid abnormal posture. and u can find back muscle strengthing exercise online try that definitely u will be benefited from it. review back be Healthy Be happy
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I am 26 year old having backache pain for two months. I have use pain killer tablets and pain remove oil. But it stop the pain sometimes. What can I do now? Please help me Dr.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I am 26 year old having backache pain for two months. I have use pain killer tablets and pain remove oil. But it stop...
Please start doing regular back strengthening exercises. And try to maintain good posture while working on computers.
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I applied fairness cream and then after few mins I applied sunscreen on it. So Is it necessary to wash our face every 3-4 to reapply the sunscreen ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I applied fairness cream and then after few mins I applied sunscreen on it. So Is it necessary to wash our face every...
It is good if you apply every 4 hours. Instead of washing you can clean your face with cleansing milk.
1 person found this helpful
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Recently I went through root canal treatment. Still I have pain in tooth, its bothering me a lot, what should I do? right now am just taking pain killers

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Please get complete treatment from your dentist. Initially, it is painful but after few visits pain subsides completetly.
3 people found this helpful
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MPT
Physiotherapist, Mumbai
Do stretching exercises before, during and after taking a walk as a part of the warming up and cooling down process. They will keep the muscles flexible and relaxed, the joints mobile and relieving stress and tension.
8 people found this helpful

Super fact of the day - 26th October, 2015

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super fact of the day - 26th October, 2015
Super fact of the day: most heart attacks happen on mondays!

Do you get monday blues? here is another reason to dislike mondays even more. A research suggests that a whopping 20% more people die of heart attacks on mondays as compared to other weekdays. Maybe a combination of activity filled weekends along with the stress of going back to work.


Would you like to share this interesting fact with family or friends? go ahead and share!
1146 people found this helpful

I have sitting job and I have gone up to my weight from 65 to 75 . What to do for this.

MD, D.V.D, MBBS
Dermatologist, Mumbai
I have sitting job and I have gone up to my weight from 65 to 75 . What to do for this.
Weight gain is due to imbalance between calories consumed and calories utilised. When you consume more and utilise less, you put on wt. Besides this there could be other causes for wt gain like thyroid problem, improper life style, improper diet , lack of exercise and sleep and low vit d levels. We need to find the reason fr wt gain and treat accordingly. It would be a combination of proper diet plan, excercise and correct any associated cause.
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I am suresh kumar . I am 35 years old and I am suffering from backpain please suggest some medicine.

DHMS (Hons.)
Homeopath, Patna
I am suresh kumar . I am 35 years old and I am suffering from backpain please suggest some medicine.
Hi, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * & go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Nadiad
Exercise is the number one anti-aging medicine, and the benefits are immense. For starters, it is a great anti-stressor. It also improves circulation, which in turn improves skin complexion.
2 people found this helpful

Hi I am 23 year old male suffering from hair whitening can you please help me with the solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment Take acid phos 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days also there are nutritional treatment very effective. Nutritional shampoo and some drink enriched with vit b12.
2 people found this helpful
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I am 24 years old, female and I have pimple scars on my face and patches of pigmentation skin is not uneven toned my skin is oily. Please suggest me any tube or ointment to make skin look good and clear.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years old, female and I have pimple scars on my face and patches of pigmentation skin is not uneven toned my ...
•Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
1 person found this helpful
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I am looking to insert copper t when to insert it to get it effective. Also tell me what is the cost.

BAMS
Ayurveda, Bangalore
I am looking to insert copper t when to insert it to get it effective. Also tell me  what is the cost.
Hi, Copper T is inserted usually on 4 th or 5th of the periods. So please inform your gynae doctor immediately after you get your periods so that it can be planned for insertion.
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My period is not regular. I have done pcod n thyroid check. It came alright. What is the reason of not coming period. What should I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
My period is not regular. I have done pcod n thyroid check. It came alright. What is the reason of not coming period....
Lybrate-user you may not have pcod or thyroid problem but you are way too over weight. If you are concerned about your period as well as your health you need to loose weight. Or your period will get more disturbed and you will develope other health problems.
1 person found this helpful
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I am very thin. I ate so many things for weight proton. But that does not work. What can I do.

MSc
Dietitian/Nutritionist, Chandigarh
I am very thin. I ate so many things for weight proton. But that does not work. What can I do.
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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9 Ayurvedic Tips to Prevent Cancer

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda, Indore
9 Ayurvedic Tips to Prevent Cancer

Cancer indicates the growth of certain unusual cells, generally uncontrolled in nature, in any part of your body. It may also refer to a malignant tumor and it can affect any organ or any part of your body. There are many different cancers accordingly, such as lung cancer, bladder cancer, skin cancer or blood cancer. Ayurveda offers effective measures for preventing cancer.

Read on to find more about the tips and get better prepared to fight this killer:

  1. According to Ayurveda, having fresh foods can help you to prevent cancer. Consuming more of green leafy vegetables and fresh fruits may prove to be helpful.
  2. Avoiding fat based foods or fried foods can be effective in preventing cancer. Strike off hydrogenated fats (such as cookies, peanut butter, crackers etc) or saturated animal fats from your diet.
  3. Exercising on a regular basis may be very helpful. Stretching exercises, walking, breathing exercises and aerobics are considered to be useful preventive measures for cancer.
  4. Meditation and yoga are also effective ways to prevent cancer. These can help you to reduce stress and remain calm.
  5. Drinking green tea regularly can be very useful for killing any growth of cancerous cells in your body and thus help you to prevent cancer.
  6. Cutting down on foods with higher quantities of sugar can help you to prevent cancer.
  7. Include foods replete in vitamin D and vitamin C or citrus foods as these help to combat many kinds of cancer.
  8. Incorporate spices like turmeric in your daily cooking regimen. The 'curcumin' present in turmeric coupled with a few other accompanying properties can help to prevent the growth of cancer cells in your body.
  9. Garlic, whether consumed raw or cooked, can help you to fight the killer that cancer is.
3789 people found this helpful

Yesterday I ate my milk teeth which size was equal to size of a sugar (china) I mean very small. What should I do.

BDS, MDS
Dentist, Delhi
Yesterday I ate my milk teeth which size was equal to size of a sugar (china) I mean very small. What should I do.
Well even if you swallowed your tooth no to worry as long as it is not loged in your wind pipe. You can get a chest xray within 24 hrs to see wher it is. Normally it would pass through your stomach and exit via stools.
1 person found this helpful
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I had 90 % blockage in LAD mid. Stent has been placed 3 and 1/2 years back. Again blockage is found to be around 90%. In homeopathy do you have any treatment for removing blockages.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I had 90 % blockage in LAD mid. Stent has been placed 3 and 1/2 years back. Again blockage is found to be around 90%....
Hi. Homeopathy has Medicines to reduce Cardiac Related Diseases. So surely can have homeopathic medicines without any side effects After detail case study. But you should carry on your previous Tabs like Ecosprin gold or statins etc etc. Rush immediately to nearby Hospital if little chest discomfort or palpitation or breathing difficulty you face any time. Good Day.
6 people found this helpful
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I am 19 year old boy and I fill loose motion from last two days what should I do?

MBBS
General Physician, Cuttack
Drink plenty of water with ORS. Take bland diet, avoid spicy food. Take Norflox Tz one tablet twice daily. if no relief, consult
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