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Dr. Deepak

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, New Delhi

11 Years Experience  ·  1500 at clinic
Dr. Deepak Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, New Delhi
11 Years Experience  ·  1500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Deepak
Dr. Deepak is a renowned Ayurveda in Sarojini Nagar, Delhi. He has been a practicing Ayurveda for 11 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Akasa Ayurvedik Clinic in Sarojini Nagar, Delhi. You can book an instant appointment online with Dr. Deepak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Red Cross Society - 2006
Languages spoken
English
Hindi

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A-6 7-A Lower Ground Floor Freedom Fighter Enclave Naid SaraiNew Delhi Get Directions
1500 at clinic
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My age is 23 and weight 56kg. There is difficulty to gain weight. Please suggest me medicine for weight gain.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 23 and weight 56kg. There is difficulty to gain weight. Please suggest me medicine for weight gain.
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 21 year old. My Weight is low. I want to gain my weight. please help me as soon as possible. Can you give some advise for gain my weight.

BHMS
Homeopath, Faridabad
I am 21 year old.
My
Weight is low.
I want to gain my weight. please help me as soon as possible.
Can you give some a...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I was suffering from Lichenoid skin disorder. Alcohol seems to the reason. For past five years problem was there. Now it is ok. I was prescribed anticlerical tablets. What is this Lichenoid skin disorder?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
I was suffering from Lichenoid skin disorder. Alcohol seems to the reason. For past five years problem was there. Now...
Is a chronic recurrent rash of unknown cause with no established cure. Lichen planus generally affects adults and can involve any portion of the body, but it has a predilection for the wrists, ankles, and oral and genital tissues. Lichen planus can be quite itchy. Lichen planus may spontaneously resolve. Lichen planus is managed with a variety of topical and oral medications. Is a chronic recurrent rash that is due to inflammation. The rash is characterized by small, flat-topped, many-sided (polygonal) bumps that can grow together into rough, scaly plaques on the skin. There may also be a rash in the lining (mucous membranes) of the mouth or vagina. Lichen planus is a very curious and poorly understood skin condition. Its name is descriptive in that to some it resembles a simple plant, a lichen, that grows on rocks and tree bark,
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My pathology report:- turp specimen - majority of chips showing benign hyperplasia. Only one chip shows infiltrating adenocarcinoma - grade 3+3=6/10, gleason's of prostate gland. Is it dangerous? and what type of treatment I have to undergo in this case.

M.D. Pathology
Pathologist, Kolkata
My pathology report:- turp specimen - majority of chips showing benign hyperplasia. Only one chip shows infiltrating ...
However if it is some consolation these are usually slow growing tumors. Yes if even a single chip shows presence of cancer it needs to be treated. The usual treatment is chemotherapy and radiation.
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I am suffering from hair loss problem from the past few weeks. So I want to consult you asap.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering from hair loss problem from the past few weeks. So I want to consult you asap.
Tea Tree Oil: It is a great moisturizer for the hair; it helps to keep the scalp free of bacteria and fungal problems. Tea tree oil unblocks the sebaceous glands and encourages the flow of the scalp’s own moisturising oils while clearing away dead skin cells. Tea tree oil mixed with other essential oils is especially good as a scalp treatment for relieving dandruff.
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I am a 23 year old male. I have oily skin and I am facing some issues regarding my facial hairs, every time I shave, it leaves my face with razor burns. And whole week I struggle with burning sensation on my face, post shaving. I am not an amateur in shaving, I have been shaving for 4 years now. But the problem started like 4-5 months ago. The thing is I shave properly, I know I do, I prep my skin, I use good quality razors, shave in one direction and also use good quality after shave lotions (alcohol free) but still my skin wouldn't heal. I have tried alum also but no improvement. It takes a week to heal and due to this I have to wait for a week or so to shave again. My oily skin makes my skin more worse, makes me look ugly. No matter how many times I wash my face it stays oily and greasy. Sometimes I have to take leaves from work due this condition. It sounds funny, everyone says so. But they don't know my agony. Then, I researched about my condition and found out my facial hairs have become ingrown hair especially on chin and neck areas. Even after clean shave I don't feel like clean shave, I could see very small hair on my skin and it wouldn't come off. Doctor, could you please give me some tips on how to get rid of ingrown hair condition and how to manage oily skin. Thank you.

B.H.M.S
Homeopath, Patna
I am a 23 year old male. I have oily skin and I am facing some issues regarding my facial hairs, every time I shave, ...
Berberis aquafolium q take 5 drop 8 hourly in a glass of water 2. Wash with calendula q 2 drop in a cup of wter thrice daily report in a week.
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Mujhe pet kam kar na hai kya aap mujhe bata sakte hai ki mujhe kya khana chahiye our kya nahi.

BHMS
Homeopath, Raebareli
Mujhe pet kam kar na hai kya aap mujhe bata sakte hai ki mujhe kya khana chahiye our kya nahi.
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Hi, I am having diabetic problem. Need few diet maintain prescription. Please suggest.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, I am having diabetic problem. Need few diet maintain prescription. Please suggest.
The increase in the blood sugar levels damages nerves and blood vessels. It also leads to complications like cardiovascular diseases, strokes, kidney problems, blindness, dental problems and amputations. High blood glucose levels also damage nerves and blood vessels. Diabetes can also lead to depression, fertility issues, and increased risk of other diseases and lack of mobility as the age of the person increases. It is very difficult to find out what exactly triggers diabetes, but health experts say that genes and environmental factors are responsible for rise in blood glucose levels. There are two types of diabetes- type 1 diabetes and type 2 diabetes. Let us study the causes that give rise to type 1 and type 2 diabetes. Diabetes is a grave medical condition, but with a healthy diet and regular exercise, managing the condition becomes a child? s play. Here are a handful of diabetes home remedies every diabetic can rely on to keep fluctuations of sugar levels under control. Bitter gourd: bitter gourds are one among the most effective ways for preventing sugar level fluctuations. Being a safe vegetable, this iron-rich gourd can be consumed by anyone. It influences the glucose metabolism in the body and helps stimulate pancreatic insulin secretion. Known to thwart off insulin resistance, bitter gourd is equally beneficial for people suffering from type 1 and type 2 diabetes. Drink a glass of bitter gourd juice, flavored with a little honey, every morning to keep diabetes away. Guava is rich in both vitamin c and fiber, both that help in maintaining normal blood sugar levels. A very good home remedy for diabetes. Just peel the skin and consume one fruit daily to reap its benefits get some physical activity daily to burn calories and stay in shape. This will also reduce the risk of cardiovascular diseases. Have a lot of fiber in the form of fruits, vegetables, nuts, seeds and whole grains any queries inform me.
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I am suffering from malaria fever, I need medicines. Please suggest me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I am suffering from malaria fever, I need medicines. Please suggest me.
Treatment drug choice and duration depends on the strain you are infected with..treatment options include chloroquine/primaquine/quinine/artesunate based on your body weight to be taken under strict medical supervision.
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What is the idea to make healthy skin for long term and look like young at more age also?

PG Dip Dermatology (London), Fellow Aesthetic Medicine (Germany) , D.M.C.H, MBBS
Dermatologist, Delhi
What is the idea to make healthy skin for long term and look like young at more age also?
Lybrate-user, for healthy skin, it should be cleaned, well moiturised and protected from sun. So use some good facewash twice a day (morning and bed time) followed by non comedogenic (non greasy) moituriser. You should use good sunscreen with atleast 30 spf everyday even if indoors.
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I am feeling very weakness and my backbone is paining so can you please tell me what should I so?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am feeling very weakness and my backbone is paining so can you please tell me what should I so?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Hi m getting pain while follicular test please tell me I everyone will get pain or only I am getting.

MD - Ayurveda, Post Graduate Diploma In Hospital Administration (PGDHA), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi m getting pain while follicular test please tell me I everyone will get pain or only I am getting.
Dear Lybrate User , it's normal to get little pain during procedure but if you are uncomfortable and getting more pain then kindly take opinion from your sonologist. For any further clinical assistant kindly revert back to me. Thanking You.
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I am suffering from back pain with burning micturition. please prescribe medicine?

BHMS
Homeopath,
I am suffering from back pain with burning micturition. please prescribe medicine?
I think your suffering from urinary tract infection. Take plenty of water. Take alkasol 2 spoon in a glass of water. Take that water twice a day. U can contact me in private I can give you medicine only there.
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My son is 3.5 months old and has a lot of gas in stomach. I want to know that I am breastfeeding and is this problem is due to my diet . Is the health of baby depends on the diet of mother. Kindly suggest me proper diet so that gas will not pass from me to the baby stomach.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My son is 3.5 months old and has a lot of gas in stomach. I want to know that I am breastfeeding and is this problem ...
Take light meals and use best qualit for baby give her nepali harar (or pahari harar). Its big size haritaki. Rub on sila with few drops of water and let the child lick. Child may not like taste but you may mix with honey too.
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Want to loose my weight. I am 20 years old. And my weight is 75.

Advanced Aesthetics
Ayurveda,
Want to loose my weight. I am 20 years old. And my weight is 75.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight lose consult privately.
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Hello Doctor I am Sai Krishna actually I'm suffering from weight loss lot of fat in my body how to remove it can you guide me in proper.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor I am Sai Krishna actually I'm suffering from weight loss lot of fat in my body how to remove it can you ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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My friend was so weak and slim for this age please help my friend to weight gain for his fitness what was he do for weight gain for deit.

BAMS
Ayurveda, Ambala
My friend was so weak and slim for this age please help my friend to weight gain for his fitness what was he do for w...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have e desk job in the last 2years, my weight has gone up form 75 kgs to 85 kgs I want to lose my weight. Please help.

DHMS (Hons.)
Homeopath, Patna
I have e desk job in the last 2years, my weight has gone up form 75 kgs to 85 kgs I want to lose my weight. Please help.
Dear lybrate user, Please,follow the under noted advice to achieve desired result. Go for a brisk walk in d morning to restore your blood circulation. Meditation for 30 mnts b boom for you . Go for cycling,gardening,. Cut your meal by 10% and add salad,fruits,sprouts in lunch. Take,oats and green tea in d breakfast. Opt staircase instead of a Lift in your office. Take,homoeo medicine. @ Fucus vasQ -20 drops with 1/4 cup of warm water,thrice before each meal. Take,care and report fortnightly.
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Mere heart ke side kabhi kabhi bahut pain hota hai itna ki lagta hai ki ab Jaan nikal jaye to Mujhe Kya karna chahiye and dard kaise theek hoga

BHMS
Homeopath, Thane
Mere heart ke side kabhi kabhi  bahut pain hota hai  itna ki lagta hai ki ab Jaan nikal jaye to Mujhe Kya karna chahi...
Hi, Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day jyada tikha aur tala hua food mat khayiye Pani din mein 3-4 liter/ day pijiye
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Hi doctors i' m facing back pain broblem, I can not run very fast, last 3-4 months, kindly advice me what I will do.

M.P.T
Physiotherapist,
Hello, whats your age? get done mri of lumbo sacral spine. May be some nerve impingement is there & start taking nervejin-p tab daily after meal for 15 days.
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