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Dr. Deepak Assudhani

General Physician, Delhi

500 at clinic
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Dr. Deepak Assudhani General Physician, Delhi
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Deepak Assudhani
Dr. Deepak Assudhani is one of the best General Physicians in Najafgarh, Delhi. He is currently practising at Deepan Hospital in Najafgarh, Delhi. Book an appointment online with Dr. Deepak Assudhani and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Deepan Hospital

# 139-140, Kapashera, Najafgarh Road. Landmark: Opposite Government Boys and Girls School, DelhiDelhi Get Directions
500 at clinic
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I am doing night shift acidity problems arise it will effect negative impact? Also I need health tip for night shift work.

MBBS
General Physician, Cuttack
I am doing night shift acidity problems arise it will effect negative impact? Also I need health tip for night shift ...
1.You need 7-8 hours of sleep to remain healthy. 2. If you are having night shift, compensate by sleeping in the day time 3. Drink plenty of water. 4.Avoid excess tea/coffee/smoking/Junk/spicy/oily food. 5.Take bland diet. Don't skip/postpone your meal. 6.Avoid stress and anxiety. 7. Consult me for further advice
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Joint pain problems in my knees, am also suffering from diabetes from last two years.

BHMS, MD - Homeopathy
Homeopath, Vellore
Joint pain problems in my knees, am also suffering from diabetes from last two years.
Dear lybrate user! do not worry about the knee problem, first of all reduce your weight, and do quadriceps exercise, and take more calcium supplements like milk. And for diabetes reduce your food intake, walk for 3o minutes daily take homoeopathy medicine
1 person found this helpful
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85% Indians are Making These DIET Mistakes

MSc
Dietitian/Nutritionist, Chandigarh
85% Indians are Making These DIET Mistakes

Mistakes that sabotage a good diet

Eating healthy, eating clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.

1. You can be wrong with juices

Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.

Why? for the simple reason, that juices lack the fiber content found in fruits. The fibers slow down the digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.

Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in eating clean.

2. Drinking your protein? na! that can be wrong too!

People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are ok for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.

Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.

Besides, protein shakes may have a lot of artificial constituents and refined sugar that can be really bad for you.

3. Can't understand food labels properly? a great mistake!

With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.

The food labels reveal what is inside the package. Anything that has the label - organic, raw or gluten-free is not surely healthy. One must know about ingredients especially things like msg, aspartame (artificial sweeteners) etc. That can be really unhealthy.

4. Sugar may be hidden somewhere

Calorie-conscious? avoiding sweets?

Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.

If you would like to consult with me privately, please click on 'consult'.
 

6813 people found this helpful

I have been suffering from infection in stomach from last one year which is affecting my digestion and hence my health. Consulted some doctors they did cured me but temporarily. I'm suffering from same issue again and again. Kindly help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have been suffering from infection in stomach from last one year which is affecting my digestion and hence my healt...
do you have abdominal pain? there are a various causes for stomach problems, treatment depends on the location, severity and type of pain. Laboratory tests such as the complete blood count (cbc), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have h. Pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Doctor my stomach is so pain me & my height is low plzzzzzzz suggest me to I toll my height.

MBBS
General Physician, Cuttack
Doctor my stomach is so pain me & my height is low plzzzzzzz suggest me to I toll my height.
1. Pain in stomach could be due to worm infestation. 2. Take deworming medicine after consulting doctor 3. One can gain height upto age of 25 years a. Eat healthy balanced diet. B) take diet rich vitamin d (fish, mushroom, diary product, egg, exposure to sun light), rich in calcium (cheese, soybean, sardines, green vegetable, fruits, whole grain, low fat diary product, fortified cereals), diet rich in zinc (peas, egg, chocolate), carbohydrate and protein rich diet. Avoid junk/processed food c. Drink plenty of water (8-10 glass daily), d. Get adequate sleep (7-8hr in night). E) do regular exercise like swimming, hanging exercise like horizontal bar, toe touching exercise, super stretch exercise like stand upright and stretch your hands overhead as far as you can.
1 person found this helpful
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In ECG I got PR intervals 112ms. My age is47 years is it any indication of heart problem?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
In ECG I got PR intervals 112ms. My age is47 years is it any indication of heart problem?
The PR interval begins at the onset of the P wave and ends at the onset of the QRS complex. This interval represents the time the impulse takes to reach the ventricles from the sinus node. It is termed the PR interval because the Q wave is frequently absent. Normal values lie between 0.12 and 0.20 seconds. You are normal Normally this interval is 0.12 to 0.20 seconds (3 to 5 small boxes) in adults, longer in elderly people.
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I'm suffering from a cold. Could you please send me the details of how I can overcome not to suffer from it again and again?

PGDHHM, MBBS
General Physician, Delhi
Take antihistamine for rhinitis. Take tab celin ( vitamin c ) 1 daily to prevent from recurrent infection. Eat healthy diet. Take steam inhalation twice daily. Hope this helps u.
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I had been suffering from back pain and headache since last month looking for good cure so that I don't have to face any such kind of problem in future and I want to know such medicine which I can use when suffering from cough.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had been suffering from back pain and headache since last month looking for good cure so that I don't have to face ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am feeling some difference b/w my both balls one seems to have formed a lump i. E it keeps hanging more than the other one. Some times it pains and feels uneasy and also causes my back to pain and Even my legs sometimes. I m truly worried. Every time I get excited and I dont ejaculate it pains a lot. Please guide me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
In all probability you may be having varicocoele. As you are having discomfort and pain, its advisable to directly connect an expert sexologist for proper checkup and quick treatment.
2 people found this helpful
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