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Dr. Deepa Pandey

MBBS

General Physician, Delhi

29 Years Experience  ·  300 at clinic
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Dr. Deepa Pandey MBBS General Physician, Delhi
29 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Deepa Pandey
Dr. Deepa Pandey is an experienced General Physician in Gol Market, Delhi. Doctor is currently practising at Geetha Medical Centre in Gol Market, Delhi. Book an appointment online with Dr. Deepa Pandey and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 40 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - . - 1989
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Deepa Pandey

Geetha Medical Centre

#58, Shahhed Bhagat Singh Place, Gole Market, Connaught Place, Landmark: Near to Nikko Hotel, DelhiDelhi Get Directions
300 at clinic
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I feel very restless. Feeling shaking in legs from last three days. Please advise.

DM - Neurology, MD - Medicine, MBBS
Neurologist, Faridabad
It seems that you are little nervous or anxious about something. First calm your self, ask your self the reason for your anxiety and if still you are not able to overcome then medical help can be sought.
1 person found this helpful
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I am 16 year old whenever I ejaculate it is just for 5 to 10 seconds what to do how to increase the time of semen to come out and also is it good to ejaculate will it affect my body I am very serious regarding my height and body posture so is practising ejaculation good or bad pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 16 year old whenever I ejaculate it is just for 5 to 10 seconds what to do how to increase the time of semen to ...
At 16 semen development still to improve and you should control the loss of semen by whatever restraint you have to follow. For increasing semen qty n quality'vrushya' category of herbs is safe n best.
1 person found this helpful
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Headache, eye stain, tooth pain and Neck pain will come together and all will disappear if I take steaming with Vicks or amruthanjan. Any permanent remedy please suggest.

PG Hom, London, BHMS
Homeopath, Mumbai
Headache, eye stain, tooth pain and Neck pain will come together and all will disappear if I take steaming with Vicks...
Hello lybrate-user, in that case do not take steam inhalation with vicks or amrutanjan. You can even take plain water steam.
2 people found this helpful
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I have pain in my head over 2 years. What should I do? Please help and suggest for better.

BHMS
Homeopath, Faridabad
I have pain in my head over 2 years. What should I do? Please help and suggest for better.
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.
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I have leg pain Body pain .As I work for events in my college And some times I miss my lunch/dinner Some times both I don't like eating out side food So I go home and eat But feels weak because of travelling Is there any Substitute or advice for me?

PGDHHM, MBBS
General Physician, Delhi
Food should be consumed in regular intervals. ..or it may lead to hypoglycaemia. (Low sugar).Drink plenty of liquids to maintain hydration. Eat healthy diet. add fruits 3-4 servings of it to ur daily diet. Hope this helps u.
1 person found this helpful
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I am a diabetic vegetarian, Please share the list of top 10 food items which can help me main maintain my sugar levels.

BHMS
Homeopath, Secunderabad
I am a diabetic vegetarian, Please share the list of top 10 food items which can help me main maintain my sugar levels.
Do not be selective about food (especially all the natural products have some thing special about them - variety in nature is a blessing ). So the best option would be to eat a healthy diet (which should be a balanced diet ), which is freshly prepared and homemade if possible. Eat all types of seasonal fruits and vegetables everyday. You can eat unpolished pulses and whole grains as they have more fiber and natural vitamins. Avoid stimulants like alcohol and tobacco. Limit tea and coffee as they are also stimulants (contain caffeine ). Learn more about healthy diet and exercise from the internet and slowly change your lifestyle into a healthy one. If you have any health problems the you can add Homeopathy also as it can help in natural healing without any side effects. You can contact me for further details.
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What is zika virus? How it effects human life. What are the precautions need to be taken.

MBBS
General Physician, Mumbai
What is zika virus? How it effects human life.
What are the precautions need to be taken.
See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes and fever with red eyes with rash over the body are few symptoms of zika virus
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How to sleep quickly at night time pls ask my question quicklyHow to sleep quickly at night time pls ask my question quickly.

PDDM, MHA, MBBS
General Physician, Nashik
How to sleep quickly at night time pls ask my question quicklyHow to sleep quickly at night time pls ask my question ...
Exercise. Nothing aids sleep at night like a good workout during the day. You don’t have to join a gym or spend hours on a treadmill to reap the benefits, though. Try taking a dance or yoga class with a friend, playing activity-based video games with your kids, watching your favorite TV show while on a stationary bike, or enjoying outdoor activities such as golf, playing Frisbee, or even yard work. Aim for 30 minutes or more of activity on most days—or three 10-minute sessions if that’s more convenient—but not too close to bedtime.Avoid naps. Napping during the day can make it more difficult to sleep at night. If you feel like you have to take a nap, limit it to 30 minutes before 3 p.m.Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. While alcohol can make you feel sleepy, it interferes with the quality of your sleep, and nicotine is a stimulant.Avoid late meals. Try to avoid heavy, rich foods within two hours of bed. Fatty foods can take a lot of work for your stomach to digest and spicy or acidic foods can cause heartburn.Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends, even if you’re tired.
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I am suffering from dust allergy from last 15 year. I face these problem during may & nov.

MD - Pathology
General Physician, Amritsar
Whenever you suffer from allergy take tablet Allegra 120 once daily for few days. Get your allergy tests done and as per your allergy profile they give you treatment for desensitisation for 6-12 months. This is effective.
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Poor sleep? Eating less at night may make next day easier

C.S.C, D.C.H, M.B.B.S
General Physician,
Poor sleep? Eating less at night may make next day easier

Eating less at night may make next day easier
Health tip: care for your mattress
Insomniacs may be more sensitive to pain
Sleep apnea treatment may help lower diabetes risk
Sleepwalking parents have sleepwalking kids
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Monday, june 8, 2015 (healthday news) -- concentration and attention problems caused by sleep deprivation might be eased by eating less late at night, according to a new study.

The research included 44 volunteers, aged 21 to 50. For three days, they were given unlimited access to food and drink during the day. But they were only allowed to sleep four hours a night.

" adults consume approximately 500 additional calories during late-night hours when they are sleep-restricted" senior author david dinges, director of the unit for experimental psychiatry and chief of the division of sleep and chronobiology at the university of pennsylvania in philadelphia, said in a university news release.

On the fourth night, about half of the participants continued to have unlimited access to food and drink. The other half were restricted to water from 10 p. M. Until they went to sleep at 4 a. M.

At 2 a. M. On each of the four nights, the participants underwent tests to measure their memory, thinking skills, sleepiness, stress level and mood.

On the fourth night of sleep restriction, those who fasted had better reaction times and fewer attention lapses than those who ate, the findings showed.

Also on the fourth night, those who ate had much slower reaction times and more attention lapses compared to the first three nights. The people who fasted didn't show a decrease in performance, the investigators found.

The study was scheduled to be presented this week at the annual meeting of the associated professional sleep societies in seattle. Findings presented at meetings are generally viewed as preliminary until they've been published in a peer-reviewed journal.

In another study to be presented at the meeting, the same team of researchers found that adults with chronic lack of sleep have a reduced metabolism. The researchers suggested that people may need to compensate for this loss of calorie-burning power by increasing their physical activity levels or reducing their calorie intake to prevent weight gain after sleep deprivation.

This study included 36 healthy adults aged 21 to 50. Their resting metabolic rates -- how much energy their bodies use when relaxed -- was measured after normal nights of sleep, and after five nights of sleeping just four hours a night.

Resting metabolism decreased after sleep deprivation, the study found. The good news is that it returned to normal after a night of recovery sleep, according to the study.

" short sleep duration is a significant risk factor for weight gain and obesity, particularly in african americans and men" study senior author namni goel, a research associate professor of psychology in psychiatry at the university of pennsylvania, said in the news release.
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