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Dr. Deena Gupta

Gynaecologist, Delhi

200 at clinic
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Dr. Deena Gupta Gynaecologist, Delhi
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Deena Gupta
Dr. Deena Gupta is a trusted Gynaecologist in Jaipur Golden Hospital, Delhi. She is currently associated with R B Clinic in Jaipur Golden Hospital, Delhi. Book an appointment online with Dr. Deena Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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R B Clinic

# 99, Pkt 4, Rohini Sector-2, Delhi. Landmark: Near Jaipur Golden Hospital, DelhiDelhi Get Directions
200 at clinic
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Whole Fruit vs Fruit Juice - Which Is Healthier for You?

Diploma in Nutrition
Dietitian/Nutritionist, Hyderabad
Whole Fruit vs Fruit Juice - Which Is Healthier for You?
Fruits vs Juice - What’s Better?

You must have often wondered what’s better for your health - drinking fruit juice or eating whole fruits. Or, you might already be aware about why eating whole fruits is better than drinking them up. Did you know why that’s the case?

While juices may be easier to digest, they still lose the battle to whole fruits when it comes to health benefits.

Here’s why:

1. Nutrient content
Many fruits contain edible skins, which are made up of coloured pigments like carotenoids and flavonoids. These pigments are instrumental in protecting your skin from damage that may be caused by exposure to the harmful UV rays of sunlight. So, when you choose fruit juice over fruits, you lose out on this benefit as the juicing process involves the removal of fruit skins.

Also, the juicy pulp of a fruit is rich in fibre and other essential nutrients. For instance orange peels contain vitamin C, which combines with flavonoids to give you healthier skin and stronger bones. Juicing removes the solid parts of the fruit making the beverage devoid of these nutrients. Even if you add pulp to your juice, it only makes up a fraction of the amount contained in raw fruit, and is hence lacking in the benefits that whole fruits offer.

2. Fibre content
Fruit juice has low fibre content in comparison to a fruit as most of the pulp is removed in the process of extracting the juice. For example, consumption of 3-4 apples gives you about 12-15 gm of fibre intake, but if you consume a glass of apple juice containing the same number of fruits, you get only 0.2 gm of fibres.

3. Additive and preservative content
Some acids are present in fruit juices, which have a negative effect on your tooth enamel and roots and can cause tooth decay. People with sensitive teeth are more exposed to the risk of getting damaged teeth if they consume fruit juices regularly. On the other hand, fruits do not come with any such side effects as they don’t contain any artificial additives, which can harm your teeth.

4. Calorie content
There is a prevalent misconception that lack of fibre in fruit juices helps in weight reduction, which makes many people prefer fruit juices over fruits. The truth is that most fruit juices contain added sweeteners (such as sugar), which add to the calorie content of the drink. So, if you want to lose some weight, it’s best to consume whole fruits in place of fruit juices.

Fruit juices may be better alternatives to colas and other carbonated beverages, but are not the best option if you want to be healthier. So, consider the role of fruits in keeping you healthy and whenever given a choice, try to prefer them over fruit juices.

If you would like to consult with me privately, please click on 'Consult'.
8354 people found this helpful

I have had sex without condom with three different girls in last 6 months. I have no bad symptoms yet but I am worried now. Should I consult a doctor? Do I need to do some test? Any comments would be helpful.

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Hello lybrate user, yes consulting a doctor would be a best option because he/she can trace a useful history from you for diagnosis purpose. You can have std (sexually transmitted disease) profile done including hiv elisa, hbsag, hcv, vdrl, hsv igg and igm & urine test, for hiv elisa, 3 months should be there otherwise go for hiv rna test. Always, use condom. It is best protection.
1 person found this helpful
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Hi I'm 27 years old with two kids. I recently conceived. It was unwanted pregnancy, so got aborted. After 3 weeks of abortion again was taken pregnancy test, but its dark pink at C and very light at T. Does my abortion incomplete?

MD - Homeopathy, BHMS
Homeopath, Vadodara
The test shows present of HCG in urine. It takes time to clear it from the system. So it may be because of that.
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Spirulina Benefits and Side Effects in Hindi - स्पिरुलिना के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Spirulina Benefits and Side Effects in Hindi - स्पिरुलिना के फायदे और नुकसान

सुपरफ़ूड के नाम से मशहूर स्पिरुलिना झीलों और प्रकृति झरनों आदि में पाया जाता है. इसलिए इस जलीय वनस्पति भी कहा जाता है. गहरे नीले-हरे रंग का स्पिरुलिना में कई आश्चर्यजनक रूप से सभी खाद्य पदार्थों से ज्यादा पोषक तत्व पाए जाते हैं. तो जाहिर है स्पिरुलिना के बहुत सारे फायदे हैं. जाहिर है कुछ नुकसान भी होंगे, तो आइए देखते हैं-

1. दिल को रखे स्वस्थ
ये आपके खून से कोलेस्ट्राल का लेवल कम करके रक्तचाप को नियंत्रित करता है. इसमें पाए जाने वाली तमाम पोषक तत्वों में कई ऐसे हैं जिनसे ह्रदय में रक्त संचार प्रभावी ढंग से बढ़ता है. इसकी सहायता से ह्रिदय के तमाम जोखिमों को कम किया जा सकता है.
2. प्रेगनेंसी में
आयरन की प्रचुर मात्रा स्पिरुलिना को गभाव्स्था के दौरान एक आवश्यक आहार बनाता है. इसकी सहायता से अनीमिया को दूर किया जा सकता है. कब्ज वगैरह के लिए भी ये बेहद कारगर साबित होता है.
3. त्वचा के लिए
स्पिरुलिना में त्वचा के स्वास्थ्य के लिए जरुरी विटामिन ए, बी-12, ई, फास्फोरस, लोहा और कैल्शियम आदि पाए जाते है. अपने इन तत्वों की बदौलत स्पिरुलिना आपकी त्वचा को टोंड और चमकदार बनाती है. यही नहीं ये आँखों के निचे के धब्बे और ड्राई आईज के उपचार में भी लाभदायक है.
4. शुगर में
मधुमेह के मरीजों के लिए भी स्पिरुलिना काफी काम का साबित होता है. इसे नियमित रूप से लेने से आपका शुगर कम होता है. ये सूजन को कम करके रक्तचाप और कोलेस्ट्राल का स्तर भी निचे लाता है.
5. अल्सर में
उच्च गुणवत्ता वाली प्रोटीन, सिस्टीन और एमिनो एसिड की इसमें उपस्थिति इसे ड्यूइडनल अल्सर और गैस्ट्रिक के उपचार में बेहद प्रभावी बनाता है. इसके अलावा इसमें पाया जाने वाला क्लोरोफिल इसे पाचन को भी दुरुस्त करने की क्षमता देता है.
6. कैंसर में
अनेकों पोषक तत्वों से परिपूर्ण स्पिरुलिना कैंसर के रोकथाम में भी सकरात्मक भूमिका निभाती है. ये  एक एंटीऑक्सीडेंट के रूप में ये हमारे शरीर से फ्री रेडिकल्स को नष्ट करता है. जाहिर है फ्री रेडिकल्स कैंसर का कारण बनते हैं. इसके अतिरिक्त इसमें फिनोलिक नामक यौगिक भी उपस्थित रहता है जो कि कार्सिनोजेनेसिस पर रोक लगाता है.
7. वजन कम करने में
जिनका वजन बहुत ज्यादा है उनके लिए इसका सेवन राम बाण साबित होता है. क्योंकि इसमें फैटी एसिड, बीटा कैरोटिन, क्लोरोफिल और अन्य पोषक तत्व पाए जाते हैं. ये सब मिलकर आपके शरीर में पोषक तत्वों की उपथिति को बनाए रखते हुए आपका भूख कम करते हैं. जिससे कि आपका वजन कम होता है.
8. लीवर को दुरुस्त रखने में
स्पिरुलिना में प्रचुर मात्रा में मौजूद फाइबर और प्रोटीन आपके लीवर के स्वास्थ्य का ख्याल रखते हैं. लीवर के सामान्य कामकाज को बढ़ाने के अलावा यह लीवर को पुराने हेपेटाईटिस के मरीजों के लिए लाभकारी साबित होता है.
9. आँखों के लिए
कई शोधों में स्पिरुलिना को आँखों के लिए भी लाभदायक बताया गया है. आँखों के कई बीमारियों जैसे कि जेराट्रिक मोतियाबिंद, नेफ्रैटिक रेटिनल क्षति मधुमेह रेटिनल क्षति आदि के उपचार में इसका सकारात्मक प्रभाव देखा गया है.
10. प्रतिरक्षा तंत्र को करे मजबूत
स्पिरुलिना को लेकर कई शोध हुए हैं. इनमें से कई शोधों में ये पता चला है कि इसके सेवन से प्रतिरक्षातंत्र मजबूत होता है और कोशिकाओं का उत्पादन बढ़ाने में भी ये सहायक सिद्ध होता है.
11. वायरल संक्रमण में
स्पिरुलिना का इस्तेमाल वायरल इन्फेक्शन के उपचार में सहायक के रूप में होता है. इसमें सूजन को कम करने वाले तत्व मौजूद होते हैं. ये हानिकारक मुक्त कणों को नष्ट करके वायरल संक्रमण के असर को कम करता है.
12. मस्तिष्क के लिए
तंत्रिका तंत्र और मस्तिष्क को दुरुस्त रखने के लिए इसमें फोलेट और विटामिन बी-12 पाया जाता है. इसके अलावा भी इसमें पाए जाने वाले अन्य तत्व संज्ञानात्मक कार्यों में आपकी मदद करते हैं. कुल मिलाकर ये मस्तिष्क के लिए भी लाभदायक है.
13. मानसिक तनाव में
इसमें मौजूद फोलिक एसिड मस्तिष्क के पोषण के लिए काफी फायदेमंद बताया जाता है. इसका काम ऊर्जा और रक्त कोशिकाओं का का उत्पादन करना है. इस तरह ये अवसाद में आपकी भरपूर मदद करता है.

क्या हैं स्पिरुलिना के नुकसान
* ऑटो इम्यून से पीड़ित व्यक्ति को इसके इस्तेमाल से बचना चाहिए क्योंकि ये इसमें एक अड़चन के रूप में काम करता है.
* प्रतिरक्षा सुप्प्रेसेंट दवा पर इसके उपयोग से बचना चाहिए क्योंकि ये दवाओं का असर कम करता है.
* इसका लम्बे समय तक सेवन करने से आँतों के अंगों मसलन किडनी और लीवर को नुकसान पहुंचता है. 
* किसी विशेषज्ञ से मशवरा करने के बाद ही इसे लें.
 

27 people found this helpful

Tips for coping with morning sickness

MS, MBBS
Gynaecologist, Delhi

Tips for coping with morning sickness:-

 

Most mums-to-be suffer from nausea early on in their pregnancy. The main cause is thought to be the pregnancy hormones that your body produces in the first trimester. Other possible causes are a stronger sense of smell and excess stomach acids. Tiredness and stress can make nausea worse.

Morning sickness can last from a few weeks to a few months. And it can affect you at any time of the day, not just in the morning. Most women find that they stop feeling nauseous by the end of the third month, or soon after. You might find yourself making some strange food choices during this time, but don't worry. As long as you are keeping something down, you can catch up on healthy eating later.

My period was on 14th June and I sex on 20 June. Till now upto 3 Aug my period has not come. I checked with preganews pregnancy kit and found negative result. What should I do?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
My period was on 14th June and I sex on 20 June. Till now upto 3 Aug my period has not come. I checked with preganews...
I advice you for Abdomen scan (Usg of abdomen) Hysteroscopy. Delayed menstruation may be due to Thyroid Hormonal imbalances Pcod Fibroids Endometriosis Adenomyomas And several other reasons. If we can trace out the root cause. Proper solution can be provided.
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I was taking yazz from last 2 years almost. Then I went for check up. My doctor suggest an USG test. Report was not bad. Left ovary have few small cysts but right one was absolutely fine. So doctor suggest me NORMOZ. Tablet for 3 month. I am now taking that. Bt this month there is no period till now. What is the possible reason and what should I do now suggest me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I was taking yazz from last 2 years almost. Then I went for check up. My doctor suggest an USG test. Report was not b...
Hi Moon.... the reason is PCOD... and the allopathic treatment is never curative nor always successful... You should consult for homoeopathic treatment if you can... It can cure PCOD.. and can also regular periods..
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I feel cold arm during sleep and discomfort, I took metben for pcos as suggested by doctor. I heard metben will decrease vitamin b12 will have side effects.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I feel cold arm during sleep and discomfort, I took metben for pcos as suggested by doctor. I heard metben will decre...
Pcod can be managed by alternative medicine. However, thyroid imbalance can cause cold arm. Yes metben decrease the absorption of b12, can cause nausea, vomiting and other gi disturbances.
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Hi, This question is On behalf of her. Her periods got delayed by nearly more than 15 days and she had fun with his bf 3 weeks back but not include in sex. She is still virgin and wants to know. What affect on her periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, This question is On behalf of her. Her periods got delayed by nearly more than 15 days and she had fun with his b...
Hello, it is unlikely that in her case pregnancy would be a concern as she was not involved sexually with her bf, so the delay is most likely to be stress induced or due to a possibility of pcos as well. This needs to be investigated if her cycles have been irregular since last 6months but if this has been a primary episode than she can wait for next 3 months maintaining a menstrual calendar to watch for the pattern of bleed. If pregnancy has been ruled out for documentation then she can opt for a withdrawal bleed with progesterones. Regards.
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