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Dr. Deena Gupta

Gynaecologist, Delhi

200 at clinic
Dr. Deena Gupta Gynaecologist, Delhi
200 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Deena Gupta
Dr. Deena Gupta is a trusted Gynaecologist in Jaipur Golden Hospital, Delhi. She is currently associated with R B Clinic in Jaipur Golden Hospital, Delhi. Book an appointment online with Dr. Deena Gupta and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 99, Pkt 4, Rohini Sector-2, Delhi. Landmark: Near Jaipur Golden Hospital, DelhiDelhi Get Directions
200 at clinic
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Tips To Overcome Sugar Addiction

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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You can be very much addicted to having sugar that many a times you might find it difficult to cut down on the amount of your intake. You might find it impossible to stop eating sugar. You might crave to have anything which has a lot of sugar in it.

Why is it bad?

Sugar is a fattening compound as it contains fructose. Sugar causes you to overeat, which in turn causes weight gain. It can bring anatomical changes in the brain, which gets you into an addiction. Sugar addiction is just like any other addiction, like that with nicotine or any other drugs. The only difference is the substance being used. Sugar can mess with the chemical balance of the brain to make you crave for it more.

How to overcome it?

To overcome sugar addiction, here are a few steps you can take:

  1. Observe yourself: This is the first step you should take. Observe what you eat, how much of sugar it contains. Take a note of how you feel after having sugar or something, which is laden with sugar. Keep a diary entry of whatever you observe about yourself and your sugar consumption.
  2. Practice self care: It is extremely difficult for any sugar addict to transition into a diet without any sugar or low sugar content. You will have to take it slow and add regular practice of self care. Do not avoid breakfast every morning. Remember to add in the required amount of fats and proteins (learn more about the Importance of Protein). Do not skip out on meals. Drink a lot of water and fluids like fresh fruit juice and sleep for at least 7 hours or more so that you get proper rest.
  3. Be honest with yourself: If you are trying to get rid of the sugar addiction, you have to be extremely honest without yourself. If you succumb to temptation and end up eating a few too many candies, then be honest with yourself and admit it. Make it a point to overcome the temptation the next time.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

Tips To Overcome Sugar Addiction

I'm 27 year old female. Since past 2 days i'm getting lot of burps after eating food. I tried having ginger tea, lemon juice etc. But still having this problem.Please help sir .

MBBS
General Physician
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I'm 27 year old female. Since past 2 days i'm getting lot of burps after eating food. I tried having ginger tea, lemo...
Dear lybrateuser, -avoid spicy, fried & junk food these increase the acidity -take more of fruits & vegetables, donot skip meals, do not lye down for 1-2 hrs after having food, have snacks in between meals if hungry, can have butter milk, fruit juice, fruit or yogurt -have syrup gelusil 2 teaspoonful three times a day before meals -do regular exercise like walking 20-30 min a day, do yoga as it helps in digestion.

Dear sir or a madam , recently I have done my engaged and me and my fiyancee relationship is good. But one type of fear in mind a when I have do a first time sex with my fiyancee after mrg so that time blooding from my wife vagina is compulsory? If yes so how many blooding is come that time ?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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No its not necessary. It's actually a misconception that girls who doesn't bleed on their first time of intercourse are no longer virgins. It is okay not to bleed, most women don't. There are many reasons behind it, the cause of bleeding is the breaking of the hymen that is done through penetration. The hymen is a very thin and can be easily broken. Athletes commonly because of stretching and exercise breaks the hymen which means that they no longer will bleed while having sex. Not bleeding on your first time is not something to be scared about especially if you masturbate, we can already assume that you won't bleed. The definition of virginity is not yet able to experience sexual intercourse. If you haven't been penetrated by a male reproductive organ then you are still a virgin. And to bleed or not to bleed is no longer relevant. The other comments had already explain a lot. If you are not satisfied with the provided information you can just research about it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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To lower bad cholesterol

Hi am 26yrs old ang i got marriage at the age of 24 and now 3yrs completed . But still am not get conceiving because of ovarian cyst(chocolate cyst). I suffer very lot. First my right ovary affect that problem (9cm chocolate cyst) and operated by labaroscopy and after 5month i found another cyst in left overy now it is 7cm wat i do pls help

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Complete 3 cycles of leupride depot and then have a repeat USG done. Remember, during leupride therapy, you won't get menses and you cannot conceive. Also check other factors like tubes, husband's semen etc. Further plan of treatment depends on these findings.

Hello Dr. I just want to ask if female had sex on her 3rd day of period and after sex she is not bleeding on 4th day she gets pregnant or not what are the possible chances pls reply thanks and regards.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist
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Hello Dr. I just want to ask if female had sex on her 3rd day of period and after sex she is not bleeding on 4th day ...
Dear lybrate-user, Having intercourse during the time of menstrual cycle does not increase the chances of pregnancy if she has a regular cycle lasting for 28-35 days. If she has a short cycle (bleeds every 21 days), there might be a possibility that she ovulates (releasing of egg which is responsible for pregnancy) early and this does pose a risk of pregnancy. In the later case suggest to take an ipill within 72 hours of intercourse. Stoppage of bleeding after intercourse does not carry any significance in relation to her pregnancy chances. Hope this helps:):)

I am 22 year old female my periods were irregular is there any problm what should I do for it give me solution for it ?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take homoeopathic medicine - sepia. 0/2 10 equal strenth strocks put 10 to 25 drops in one or two teaspoon of water thrice a day for one month. Revert back after one month with feedback.

My wife having periods since last 1 month, we have 2 children, she is 32 years old, any suggestions what needs to be done

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Having periods monthly is normal thing but not having it for one month ,you should go for Urine pregnancy test or USG.

My wife is 7 weeks pregnant and now wisdom tooth is appearing and it is paining her a lot and she is not able to eat/chew something Please suggest some medicine/ gel which will relief her pain and will not affect the baby.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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My wife is 7 weeks pregnant and now wisdom tooth is appearing and it is paining her a lot and she is not able to eat/...
warm saline mouth swishing and paracetamol are the two safe things, she should see a dentist too n confide she is pregnant

How is Paleo Diet Good and Bad For You

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist
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Paleo diet is one of those diets which have been gaining widespread popularity in the recent times. It has been touted by its supporters as the natural diet for human beings and also the diet that our ancestors used to consume. There is a lot of debate on its efficacy and it has its own set of advantages and disadvantages alike.

What exactly is a paleo diet?

The Paleo diet gets its name from the Paleolithic period of human civilization, thousands of years ago, where the availability and choices of food were varied and limited according to seasons. Most foods included lean meat, fruits, nuts, vegetables and were very different from the fast food, high sugar and saturated fat-based diet that humans are having now. This diet aims to go back to the basics to correct nutritional deficiencies as well as to try out to correct excesses of the modern diet.

Advantages of Paleo diet

  • Huge decrease in consumption of processed sugar
  • Normalization of blood pressure levels
  • Decreases in the level of bad cholesterol in the blood
  • Balance of protein intake due to limited and lean meat consumption
  • Increase in the consumption of vegetables and natural foods with less processed chemicals
  • Optimization of insulin within the body

Disadvantages of Paleo diet

  • Far too restrictive - Many believe that although it is a good diet, it loses out on the balance and becomes too restrictive with certain food groups being cut out completely, which may cause imbalances.
  • Excess of protein - Although Paleo diet cuts down on unhealthy fats, some of its ingredients may cause the consumption of too much protein which may not be good for health either.
  • Lacks of carbohydrates - Some believe that Paleo diet lacks carbohydrates and may not be a good source of energy. When working throughout the day, carbs provide energy but a low carb diet may cause energy-related problems.

Related Tip: Oranges - 7 amazing ways eating oranges can make you healthy!?

How is Paleo Diet Good and Bad For You

consume high thermic effecting food in this cool cool winter season

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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During winter we should eat food, which has high thermic effect as it boosts our metabolism and keeps us active and warm through out day. High protein food like poultry, fish, pork, ham etc and complex carbohydrates food like wholegrain products, green and colored vegetables etc have high thermic effect.
*eating a variety of food in sensible proportions in winter should include:
6 daily servings of complex carbohydrates,
5 servings of fruits or yoghurt
2 servings of protein,
15-25 gms of fats and oil
Many of things have beneficial implications especially during winters. For example:
Red wine: it keeps you warm, and the key are two antioxidants found in the skin of grapes - reveratrol and anthocyanins as they help to neutralize the free oxygen radical that damages the artery and has potent anti cancer effect.
Coffee: a hot cup of magic beans has caffeine, considered a major source of antioxidants that help lower the risk of diabetes, and has been linked to reduction in colon cancer for women, lower risk of gout in men.
Chocolate: dark chocolates are better because of high cocoa content which is packed with flavonoid they prevent heart disease and cancer.
Saffron: it improves digestion, stimulates circulation and reduces high blood pressure. Its also as anti depressant. It enhances the activity of mood boosting neuro- transmitters, dopamine and nonrepinephrine.
consume high thermic effecting food in this cool cool winter season

Want to conceive baby but have ovarian cyst. Previous history- laproscopy done before four years. Please advise.

Advanced Aesthetics
Ayurveda
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Want to conceive baby but have ovarian cyst.
Previous history- laproscopy done before four years. Please advise.
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You're most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. any queries consult privately

Im feeding my baby she is 11 month now. My legs become numb when ever I sit down or take my baby on my lab. I can not walk fr seconds. It happen every time I take my baby on my lap.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Im feeding my baby she is 11 month now. My legs become numb when ever I sit down or take my baby on my lab. I can not...
When you sit crosslegged and taking your child on your lap, there could be atemporary reduction in blood flow to the legs and this could be due to weight gain or nerve compression or blood vessel compression. For your height, of 5.3 feet, your weight is ok, so may be the problems could be due to cramps in muscles and this can be best helped by sitting with legs straight if you sit crosslegged, you must change position everyf ew minutes to allow good blood flow. If tingling numbness if there, it signifies vitamin or calcium deficiency and its better to meet a doctor before popping a pill generally many pregnant women take calcium off and on in pregnancy but do not take calcium in postd elivery period. If you are still feeding your child or if you have not taken calcium in the post delivery period, perhaps you must visit the gynecologist who will evaluate you and provide the necessary treatments.

My wife is pregnant nearly at eighth month. The baby only weighs 1.341 kg and have some fetal hypnosis . Please tell what to do next?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My wife is pregnant nearly at eighth month. The baby only weighs 1.341 kg and have some fetal hypnosis . Please tell ...
Hello, foetal hypnosis is no diagnosis. Please attach a ultrasound report. Foetus seems to be an iugr.

Iam 35 years old male married 6 months back. We are planning for baby. Should we do sex only during 10 to 16th days of period completion. Should we stop doing sex after the 16th day completion after the periods. Please answer me when to do sex and when to avoid doing sex for baby planning.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Iam 35 years old male married 6 months back. We are planning for baby. Should we do sex only during 10 to 16th days o...
8th to 18th day of the periods is the fertile period. During this time there are maximum chances of conception.

Can I start healthy diet after 1 month of cesarean delivery? What type of exercises I can do for weight loss?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist
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Eggs, protein reach food, lots of carbohydrates, vegetables, fruits, milk, and sugars in different forms should be included in diet no need to do wt loss exercise for 6 months.

Hi, I'm planning for first baby. I want to know when my eggs will rapture. Aug 17 I got periods from 1 to 4th day periods was very light, I didn't keep pads too. From fifth day I got heavy periods all clots blood. Then I went to doctor she gave pills to stop for two days. but still i'm getting my periods. Today is 13 day i'm suppose to take follicle study .if my periods stops on 16th day. When will get matured eggs and rapture,

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Hi, I'm planning for first baby. I want to know when my eggs will rapture. Aug 17 I got periods from 1 to 4th day per...
Dear Lybrate user, The way you are describing, it is likely that you had conceived and then aborted. If the bleeding has started later than expected, incomplete abortion is most likely cause of continuing bleeding in your case. Get ultrasound of lower abdomen done and consult Gynaecologist. It is likely that few pieces might be remaining in the uterus.

Dear Doctors, is is possible that breast mass and breast cyst (filled with water) both present at a time in one or both breasts?

MS - General Surgery, MBBS
General Surgeon
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You should get your mammography done to detect the lump in the breast. Fnac may be required if you are having lump in brest to see its nature. Don't delay it i, t is very important.

I am in live-in relationship from last one month, and from last month my bf do intercourse all days, but whenever he do I am in severe pain, in my vagina, in abdomen and stomach. Can anybody suggest me some medicine for this.

MBBS, PG Diploma (HIV Medicines)
General Physician
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I am in live-in relationship from last one month, and from last month my bf do intercourse all days, but whenever he ...
Use lubrication but unprotected sex without using condom is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.

I am unable to have sex with my husband. Each time he tries the insertion, I move him away because of the pain. This ultimately leads to a fight. Please help me. How should I prepare myself and avoid the pain?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Don't fight. Sometimes pain is due to fear, but sometimes due to some diseases like endometriosis or infection. I usually treat these patients by check up and counseling.
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