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Dr. Debasis Dutta

Gynaecologist, Delhi

Dr. Debasis Dutta Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Debasis Dutta
Dr. Debasis Dutta is one of the best Gynaecologists in Bapa Nagar, Delhi. You can consult Dr. Debasis Dutta at Dr Debasis Dutta's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Debasis Dutta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi, I had gonorrhea for 3 times in 3 years and I took antibiotics and treat it. And now the 4th one from the same girl and now I take treatment and I do not feel better. What to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, I had gonorrhea for 3 times in 3 years and I took antibiotics and treat it. And now the 4th one from the same gir...
Hello- Start ayurvedic treatment ASAP. Antibiotics use inner body strength to fight against sexual infections and hence reduces immunity which is why you are getting recurrent infections every year. This pattern will increase the strength of infection and will make them sensitive towards antibiotics one day.
4 people found this helpful
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10 Weight Loss Tips That Are Actually Evidence-Based

BHMS
Homeopath, Nanded
10 Weight Loss Tips That Are Actually Evidence-Based

The weight loss “industry” is full of myths.

People are being advised to do all sorts of crazy things, most of which have no evidence behind them.

Over the years, however, scientists have found a number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually evidence-based.

1. Drink Water, Especially Before Meals

It is often claimed that drinking water can help with weight loss, and this is true.

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories
One study showed that drinking a half literf water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.

2. Eat Eggs For Breakfast

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

3. Drink Coffee (Preferably Black)

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee.

4. Drink Green Tea

Like coffee, green tea also has many benefits, one of them being weight loss.

Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning.Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight.

5. Cook With Coconut Oil

Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.

These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day.
Keep in mind that this is not about adding coconut oil on top of what you’re already eating, it is about replacing some of your current cooking fats with coconut oil.

6. Take a Glucomannan Supplement

A fiber called glucomannan has been shown to cause weight loss in several studies.

This is a type of fiber that absorbs water and “sits” in your gut for a while, making you feel more full and helping you eat fewer calories.Studies have shown that people who supplement with glucomannan lose a bit more weight than those who don’t.

7. Cut Back on Added Sugar

Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it.

Studies show that sugar (and high fructose corn syrup) consumption is strongly associated with the risk of obesity, as well as diseases like type 2 diabetes, heart disease and others.If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

8. Eat Less Refined Carbs

Refined carbohydrates are usually sugar, or grains that have been stripped of their fibrous, nutritious parts (includes white bread and pasta).

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity.If you’re going to eat carbs, make sure to eat them with their natural fiber.

9. Go on a Low Carb Diet

If you want to get all the benefits of carb restriction, then consider taking this all the way and going on a low carb diet.

Numerous studies show that such a diet (or “way of eating”) can help you lose 2-3 times as much weight as a standard low-fat diet, while improving your health at the same time .

10. Use Smaller Plates

Using smaller plates has been shown to help people automatically eat fewer calories in some studies. Weird trick, but it seems to work.

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Hi. I'm 2 months pregnant. Can I have intimate relation with my husband or is it required to complete your first trimester?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi. I'm 2 months pregnant. Can I have intimate relation with my husband or is it required to complete your first trim...
Hi Sheryl it is better to avoid sex for 3months of pregnancy. You can have sex after that unless contraindicated.
2 people found this helpful
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I noticed salty white water coming out of my breast when squeezing. What does it indicate?

DHMS (Hons.)
Homeopath, Patna
I noticed salty white water coming out of my breast when squeezing. What does it indicate?
Hello, tk homoeo medicne: @ phytolacca 200-6 pills, thrice a day. @ bryonia alb 30-6 pills, thrice a day. Tk, plenty of water to eliminate toxins, and to hydrate your body. Avoid, junk food, caffiene, polluted atmosphere. Tk care.
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I think I'm pregnant, I'm not sure about it but I'm actually having these symptoms, like pelvic pain, nausea, headaches , fatigues, frequent urination, it has been 22 days since my last periods , is there any chance if abortion medically and if there is how can it be done.

MBBS
General Physician, Chandigarh
I think I'm pregnant, I'm not sure about it but I'm actually having these symptoms, like pelvic pain, nausea, headach...
If you miss your periods then test your urine for pregnancy and if you are pregnant then get the medicine prescribed from a gynecologist immediately to abort so that you don't get much problems later on.
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Hi, we had unprotected sex! On 21st may! But he didn't Cum inside me! And my period usually comes on 4 t h to 6 th of every month! But yesterday I had pain in pelvic region and even had pain in the chest! And today morning I had blood stains in the pant! I am totally worried! Am I pregnant? I don't want to get pregnant! How may I save from getting pregnant? Any solution to it!

MBBS
General Physician, Chandigarh
Hi, we had unprotected sex! On 21st may! But he didn't Cum inside me! And my period usually comes on 4 t h to 6 th of...
Your sexual relationship was right at the time of ovulation which is the most fertile period if yoy don't get a regular proper period now then get your urine tested for pregnancy or get an ultrasound abdomen done to rule out pregnancy.
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Hi, sir/madam I have unprotected sex with my gf She taken unwanted 72 tablet after 2 hours of sex Unwanted 72 is is safe if is effective.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Hi, sir/madam I have unprotected sex with my gf She taken unwanted 72 tablet after 2 hours of sex Unwanted 72 is is s...
yes don't worry.. unwanted 72 is very safe and effective medicine..but use condom next time which gives double protection..
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The Right Amount of Vitamin C Can Help Solve Gum Problems

BHMS
Homeopath, Sindhudurg
The Right Amount of Vitamin C Can Help Solve Gum Problems

When there is a deficiency of vitamin c you can suffer from gum disease. This is the reason it is best that you take to some of the citrus fruits and vegetables like lemon, orange and cabbage and broccoli. In fact, you should have plenty of these eatables in order to help manage the deficiency. If you prefer you can opt for health supplements and this way you can have the perfect providing of vitamin c. The right intake of vitamin c will help you have the perfect gum structure
 

23 people found this helpful

Hi, I am having vitamin d3 and b12 deficiency and also thyroid is there is it safe to conceive.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi, I am having vitamin d3  and b12 deficiency and also thyroid is there is it safe to conceive.
yes..if your thyroid level is in normal range you can conceive. take regular consultation with gyne.doctor.
2 people found this helpful
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I am suffering with PCOD, what precautions I need to take to keep my weight normal?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Your weight is already normal. Your bmi is 20.7 which is absolutely within normal limits. But you should not allow it to increase to increase the problem of pcod. For that you can jog or brisk walk for 4-5 km daily.
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Treating Chest Congestion With Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Treating Chest Congestion With Ayurveda

Ayurveda is an ancient life science that originated in India. It recognises herbs as medicines and Yogic postures as well as lifestyle changes as the supporting factors in its medicinal field. It is called a life science because the basic mode of treatment is done by tweaking one's lifestyle in order to reach the root cause of the ailment, which will be cleared from one's life gradually. Congestion is recognised as the accumulation of too much mucus and fluid in your lungs and is usually born due to an imbalance of the Vata Dosha, as per Ayurveda. This congestion can happen in the nasal or respiratory passages.

Let us find out what else Ayurveda says about congestion:

  • Symptoms: The symptoms of congestion include a tickling sensation at the back of the throat as well as the nasal passages, depending on the exact area of the congestion. Also, severe headaches and wheezing along with laboured breathing and tightening of the chest can point at the presence of congestion. In very severe cases, the patient may also complain of blood discharge while coughing, high fever, rashes on the skin, neck stiffness and other such conditions. 
  • Causes: There are various causes of congestion. While infection, allergy and cold are some of the most common conditions that may cause congestion, it has also been seen that congestion may arise as a symptom of a more serious ailment. Asthma is one such respiratory ailment that causes swelling in the airways, which can give rise to congestion. Also, inflammation of the bronchial tube lining can cause this condition where a greenish discharge happens due to the viral nature of the condition. Pneumonia and tuberculosis are also ailments, which can cause severe and painful congestion. 
  • Remedies: As per Ayurveda, there are many remedies that can help in treating this condition. One can drink herbal tea all day as the anti-oxidants will help in flushing out all those toxins that are causing a painful build-up of mucus and fluids inside. Also, one can use essential oils like eucalyptus oil for inhalation, steaming and even massages. One must take care not to let this oil touch the hair as greying might happen. Yoga and aromatherapy can also be practiced so as to do away with congestion. Also, the patient can add a pinch of salt to a glass of warm water in order to do a saline water gargle which will eventually clear the air passages.

Taking care of one's diet is one of the most important parts of any treatment in Ayurveda. Ingesting warm liquids like milk and warm food can help in loosening and removing the mucus build up.

3774 people found this helpful

My wife discharge some white liquid before or after the periods then what should she do for stop it?

BHMS
Homeopath, Faridabad
My wife discharge some white liquid before or after the periods then what should she do for stop it?
Give her B. C. no13, 5 tabs, thrice a day. kreosote 30 , 3 drops, once daily. don't give medication during menses.
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Sir is there any side effect of contraceptive pill? Does it affect fertility? Does it cause cancer?

MBBS, PG Diploma In Emergency Trauma Care, fellowship in diabetology
General Physician, Bangalore
Sir is there any side effect of contraceptive pill? Does it affect fertility? Does it cause cancer?
Hello thanks for your Query. there are mild side effects of any drug u take. Very rare like 1-2% of women get cancer n become infertile. Otherwise millions use it for contraception. what I prefer is Intra uterine devices.
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My wife got her periods last month 23rd. Again today she got periods. This is the first time she got periods with in 15 days. What is reason ? What to be done?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
My wife got her periods last month 23rd. Again today she got periods. This is the first time she got periods with in ...
Need not to worry some time, it happens due to hormonal changes/dis-balance if there is no any injury inside/private parts. If she is facing any other problem then consult gyn immediately for physical examination.
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I have irregular periods I had 4 months back till now I didn't get. Thyroid report was nill. There are pcos in ovaries and am suffering from over weight too help me iam UN married.

PDDM, MHA, MBBS
General Physician, Nashik
I have irregular periods I had 4 months back till now I didn't get. Thyroid report was nill. There are pcos in ovarie...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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Hi doctor. I am housewife and studying as my routine not good enough where I do not get time for exercise NO PROPER HEALTHY diet. Due to lack of sleep my dark circle increasing and skin too is dull. Please help me. I am from mumbai. My skin is normal not too oily and too dry. Please suggest some medicine.

MD - Dermatology, MBBS
Dermatologist, Delhi
Hi doctor. I am housewife and studying as my routine not good enough where I do not get time for exercise NO PROPER H...
It's mandatory to use sunscreen spf 30 or above to avoid sun damage atleast twice (morning and noon) daily. Quantity should be one finger tip unit and application should be uniform. For existing pigmentation a photograph is important to rule out other possibilities and do specific treatment of the condition. There are various modalities of treatment for pigmentation like peels/lasers/medicines suiting the type and severity of disease. Consult a dermatologist or share photographs for specific treatment.
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Wife had miscarriage recently. Blood group of wife is o-ve. My blood group is b-ve. Does my wife need to take any injection or meditation for conceiving? After how many months should we try for pregnancy? And after how many days should we start doing sex, and if after next period should we start sex then should we use condom or wat? After miscarriage, the foods was removed via tablets.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Wife had miscarriage recently.
Blood group of wife is o-ve.
My blood group is b-ve.
Does my wife need to take any inj...
Inj Anti D needs to be taken by your wife. Avoid sex till after her next periods happen. Use condom andcavoid pregnancy till her womb recovers till 6 months.
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I have hypothyroid my period dates come two three days before in my last month date I want to conceive pls help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have hypothyroid my period dates come two three days before in my last month date I want to conceive pls help me.
Since how many years you are married. If you are married for more than one year than you and your husband has to go to gynaecologist for tests to know the cause and take treatment accordingly.
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My wife has Menses problem her age is 24 yrs. I consult to many doctors but this problem is not solve out pls tell me the solution.

D.E.H.M
Sexologist, Faridabad
My wife has Menses problem her age is 24 yrs. I consult to many doctors but this problem is not solve out pls tell me...
Avoid stress do proper exercise. So take high protein diet, milk, juice, fruit. And take proper rest. There are many medicine for menses problem but depends on the type and stage. Of disease. I advice same test cbc, vdrl, widal, urine r/e.
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