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Dr. Dayanand Khattri

RMP

Ayurveda, Delhi

45 Years Experience
Dr. Dayanand Khattri RMP Ayurveda, Delhi
45 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Dayanand Khattri
Dr. Dayanand Khattri is one of the best Ayurvedas in Narela, Delhi. He has been a practicing Ayurveda for 45 years. He has done RMP . You can consult Dr. Dayanand Khattri at Vaidya Dayanand Khattri in Narela, Delhi. Book an appointment online with Dr. Dayanand Khattri and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
RMP - Haryana Govt. - 1972
Languages spoken
English
Hindi

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I have a sitting job. My weight has gone up. I wanna lose my weight. Please give me solutions and some tips.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I have a sitting job. My weight has gone up. I wanna lose my weight. Please give me solutions and some tips.
5 ways to lose weight: eat low cal, high fiber, protein content food. Eat lot of salad & fruits. Exercise for 40-60 mins daily (walk, jog, swim, cycling, gyming etc.) sleep for 6-7 hours daily.
2 people found this helpful
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There are pimples on my forehead which once come remain for long time leaving behind black spots. Kindly tell me the reason behind this and solution over this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
There are pimples on my forehead which once come remain for long time leaving behind black spots. Kindly tell me the ...
Hello, Pimples when treated improperly turns into dead tissue and thus leave behind marks and black spots. >Ttry this ayurvedic tip- a) Scrub your face with manjistha + sariva powder b) Apply amba haldi powder lepa with milk on spots c) Start Arogyawardhini vati 1 Tab twice a day d) Avoid spicy and junk diet.
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I am suffering from diabetes from last 3 Years want to resolve this please help as soon as possible.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am suffering from diabetes from last 3 Years want to resolve this please help as soon as possible.
First of all you can't cure diabetes but you can control it by proper diet and regular physical exercise.Do exercise like,swimming,walking,sit ups,push ups.Eat small amount of food frequently.Take lots of whole fruits,vegetables,unrefined foods.Take whole grain,whole wheat,oats small amount.Eat fish,egg white,cottage cheese,yogurt,mushroom,tofu,soy product.Use healthy fat.Avoid fast foods,junk foods,processed foods.No sugar,juice,fruit juice.soft drinks.Avoid underground vegetables,banana,pumpkin.Drink lots of water specially before meals.Proper rest and stress free life.These will help you.
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My mother is suffering from lack of sleep since two weeks so is this what called insomnia and if this so then how to treat it because due to insomnia whole body cycle is getting affected, even lack of appetite and feeling lethargy, please provide me with the best solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother is suffering from lack of sleep since two weeks so is this what called insomnia and if this so then how to ...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes.
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Hello doctor, I am 33 year old, I am unmarried. Sir I have ask you that during my periods I have suffer swelling on my whole body special on my legs Brest or abdomen. I feel so lazy during that time. Or for some weeks I also facing urine problem too, I feel swelling on lower part even urination time urine comes but not in flow. I am in tension. please tell me n suggest what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello doctor, I am 33 year old, I am unmarried. Sir I have ask you that during my periods I have suffer swelling on m...
Ms. Lybrate-user as you asked about your problems related to your menstrual problems. All the symptoms you mentioned are relatively linked with your harmonic imbalances and irregular periods. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Use light diets and soups of carrots and beetroots with moong daal soups and warm milk boiled with ginger and haldi including ghee and nuts every day before going to bed. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Fresh fruits juices as well as fresh fruits. Avoid hot spicy and sour products e. G. Pickles etc and dahi and nonveg. Some ayurveda medicines 1-chandrprabha vati. 1 tab rajah prawartini vati. 1 tab hemtab. 1 tab twice daily with water after meals. 2- hempuspa. 10ml twice daily with water after meals. 3-maha yograj guggul. 2tabs twice daily with warm water. Follow regular the above prescribed medicines for 3-6 months.
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I have very oily skin and its decreasing my confidence badly. What to eat and what can I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have very oily skin and its decreasing my confidence badly. What to eat and what can I do for this?
Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly...add fruits n green leafy vegetables in your diet...take triphala churna1 tsf daily at night. keep ur face clean...use vlcc toner twice daily...avoid junk food ...drink 15 glasses of water daily.
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I had dinner at night but its not come out morning so now I get pain from stomach what I do sir.

BHMS
Homeopath, Faridabad
I had dinner at night but its not come out morning so now I get pain from stomach what I do sir.
Hi. Try these steps: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as "psyllium husk," is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it.Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Medication: Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.
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Ayurveda and Gout

MD.(AM), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurveda and Gout

Gout is a type of arthritis, which can affect your joints, though usually, it causes maximum harm to your big toe. Symptoms that you are having a bout of gout include having a stiffness and swelling of the joint in question. The pain is very sudden and also causes a burning sensation. Gout is basically a recurrent type of inflammatory arthritis. However, the pain associated with gout can be remedied by Ayurveda.

Here are some of the best Ayurvedic remedies which can be used:

  1. Panchatikta Ghrita Guggulu: Panchatikta Ghrita Guggulu is the most common and most widely recommended treatment for gout. However, it needs to be taken on an empty stomach. It is also worth note that it works best when teaspoons of it are taken two times a day with warm milk.
  2. Kaishore Guggulu: Kaishore guggulu is a type of medicine, which should be accompanying Panchatikta Ghrita Guggulu. It Is usually administered after some initial relief is felt from Panchatikta Ghrita Guggulu. Its best to consume this medicine in tablet form thrice a day.
  3. Shallaki: This Ayurvedic remedy is great for decreasing the pain in the joints affected. It also decreases the swelling in those joints, which have been affected by the bout of gout. Shallaki is also crucial in making sure that cartilage forms and that the blood supply to the joint which is affected by gout is still stable.
  4. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains and also inflammation of muscles. This herb can also work wonders on your blood circulation.
  5. Pinda Taila: This is a type of oil which needs to be applied externally. Pinda Taila is a very rare class of medicines which treats gout externally. Pinda Taila or Guduchyadi Taila is administered by rubbing it on the body part affected.

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

3146 people found this helpful

I am not gaining fat or weight. I eat normally but I still not gaining fat. Then what can I do.

BMS
Ayurveda,
I am not gaining fat or weight. I eat normally but I still not gaining fat. Then what can I do.
Hi lybrate-user after 18th birthday, you may put on weight, cause before 18 our growth harmones worked ovre our bone to grow us and after 18 such harmones worked over muscle to grow more. So please weight and try to eat healthy.
2 people found this helpful
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Acne

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Moga
Acne

Acne [acne]


Acne is an inflammatory disease of the sebaceous glands (oil-secreting glands in our skin) and the hair follicles.
Causes:
Poor eating habits.
Poor hygiene.
Hormonal imbalance - during puberty.
Stress.
Drugs like corticosteroids.
Heredity.
Bacterial infection.
Sign and symptoms:
Pain in acne.
Itching.
Pus or oily discharge.
Whiteheads / blackhead formation.
Scarring.
Dietary management:
Avoid:
Avoid fats and oily food.
Avoid chocolate, ice-cream, butter, cakes, white bread, sweets and fried food.
Limit intake of non-vegetarian food.
Do not break your pimples, it will lead to secondary infections.
Do not use scented soaps and chemicals on your face.
Do:
Wash your face frequently, at least 5 times a day, taking care that it does not become too dry.
Use non-greasy make-up or if possible do not apply cosmetics.
Use natural cleansers than chemical preparations:
- wash face with gram flour (channa) and little turmeric in it.
- massage skin with fresh cucumber, it gives a cooling effect on the skin.
- you can massage your face with fresh fruits also.
You can take facial steam to reduce inflammation and infection for not more than 15 minutes and once fortnight.
Practice yoga - it will help make your circulation better.
Consume:
Drink plenty of water.
Drink plenty of fruit juice, coconut water.
Eat lots of fresh fruits and raw vegetables.
Increase intake of fiber in your diet - whole grains, bran, oat, green leafy vegetables, raw vegetables, salads, dried fruits and fresh fruits.
Eat whole grains rather then refined flour.
Possibly eat boiled or lightly cooked food, not highly seasoned food.
Increase intake of zinc in diet:
- shellfish, beef and other red meats, eggs, and seafood, beef, pork, chicken (dark meat), turkey (dark meat), milk and milk products, nuts, sea plants especially Japanese sea plants.
Consume diet rich in vitamin a:
- liver oils of fish, egg, milk and milk products, meat, fish, kidney and liver.
- yellow orange colored fruits and vegetables; and green leafy vegetables are a good source of - carotene.
Consume food rich in vitamin c:
- milk and milk products, citrus fruits, green vegetables.
- fruits and vegetables when fresh have maximum of vitamin c.
Increase intake of vitamin e.
- wheat germ, whole grain, corns, cereals, pulses, nuts, dark green leafy vegetables, olives.
- oilseeds and vegetable oils. You can take vitamin e supplements of 22.5 iu (15 milligrams) for adults.
Replace other oils by sunflower oil for cooking as it is the richest source of vitamin e.
Add a little turmeric to your food; it is beneficial for your skin.
Consult physician:
If your acne does not respond in 2-3 months following the advice listed above see your physician.
Consult your physician if your acne is infected and there is pus-like discharge.
Consult your physician immediately if you are not sure if it is acne or any other skin eruption.

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My wife is 6 month pregnant she got extra thoth eruption at upper jaw near wisdom thoth. What to do

BDS
Dentist, Mumbai
Hi!plz visit ur dentist n get this thing examined first.Secondly if it is not hurting her she can do the treatment after the delivery and if any treatment required then will have to be done before her third trimester starts.(i.E:by the end of 6th month with the consent of ur gynaecologist)
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Sir, I am 20 years old college boy but my height and weight is not increasing. Sir I am just 44 kgs. I want to increase my weight to increase me level of confidence. I tried little by natural way but it did not worked and I also have taken aayurveda medicine but all on vain. HELP ME.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir, I am 20 years old college boy but my height and weight is not increasing. Sir I am just 44 kgs. I want to increa...
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
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5 Ways to Decrease The Chance of Breast Cancer

Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Alwar
5 Ways to Decrease The Chance of Breast Cancer

While you cannot cure breast diseases, family history and maturing, but there are some hazards or risks that you can control. Keeping in mind the fact that there is no certain approach to forestall breast cancer, there are things you can do that may bring down the hazard. Here are five approaches to ensure your breast's well-being:

  1. Watch your weight: Being overweight or hefty expands breast cancer chances. This is particularly true after menopause and for women who have put on weight as grown-ups. After menopause, the vast majority of your estrogen originates from fat tissue. Having more fat tissue can heighten your chances of getting breast cancer by raising the estrogen levels. Additionally, women who are overweight have a tendency to have more elevated amounts of insulin, than other hormones. Higher insulin levels have been associated with a few tumors, including breast cancer.
  2. Exercise routinely: Many reviews have found that exercise is the sign of having a healthy breast. Studies show that one to two hours of energetic walking each week, lessened a woman’s cancer risk by eighteen percent. Walking ten hours seven days decreased the hazard all the more.
  3. Constrain liquor: Women who have two to five mixed beverages every day have a higher danger of breast cancer than women who have just one drink a day or none . As much as three to six glasses of wine seven days have been found to somewhat increase breast cancer chances. It is not clear how or why liquor raises the hazard. In any case, constraining liquor is particularly essential for women who have other hazard variables for breast cancer, like, breast cancer running in their families.
  4. Restrain time spent sitting: Research has shown that sitting time, regardless of how much exercise you get when you are not sitting, increases the probability of growing cancer, particularly for women. Women who sit six hours or more a day outside of work have a ten percent more serious risk for breast cancer compared to the ladies who sit under three hours a day, and an increased hazard for other cancer types as well.
  5. Stay away from or confine hormone substitution treatment: Hormone Replacement Treatment (HRT) was utilized frequently in the past to control night sweats, hot flashes, and other troublesome manifestations of menopause. In any case, specialists now realize that postmenopausal ladies who take a blend of estrogen and progestin might probably create breast tumors or cancer. Breast cancer disease seems to come back within five years in the wake of ceasing the blend of hormones. Therefore, get a breast cancer test even if you feel a small lump.
12 people found this helpful

I want 2 increase my weight, I am very thin and feel weak what should I do to get a good body, what to eat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want 2 increase my weight, I am very thin and feel weak what should I do to get a good body, what to eat?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have pimples on my face and on my back. I am using some ointment and I didn't anybresult. How to reduce weight.

DHMS (Hons.)
Homeopath, Patna
I have pimples on my face and on my back. I am using some ointment and I didn't anybresult. How to reduce weight.
dear Lybrate user, * take,plenty of water. * go for meditation. * your diet b home made, easily digestible, timely * avoid,dust smoke,alcohol,smoking, junk food * Homoeo-medicine * @ Azadirachata Q- 5 drops mixed with,1/5 cup of water thrice. report,fortnightly
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I am 28 years old boy, my weight is just 43 kg. 100% vegetarian. Very small quantity of food intake. And also constipation. Often feel tired and less energetic. I tried homeopathy, allopathy, ayurvedic, protein powders, few physical exercise and etc, but, nothing worked out. How can I gain weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 28 years old boy, my weight is just 43 kg. 100% vegetarian. Very small quantity of food intake. And also constip...
Hello increase the intake of protein through foods like eegs, soya, yogurt, panner, cheese, lean meat etc for constipation increase intake of fiber through fruits and veggies exercise for an hour. Remain physically active never skip meals drink 8-10 glasses water.
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My wife is a patient of over angry. Really she is get hot talk very fast. Any solution.

BHMS
Homeopath, Faridabad
Hello, Your wife may be going through hard phase or going through some kind of stress or she may have so many responsibilities, so that she remains busy doing household work and don't get enough time to take care of self or else no one bothers about her and takes her for granted! You should interact with your wife to find out the cause. Most of the time, it's seen that among these common causes one of the cause is there. Practicing yoga with homoeopathic medication will help her in releasing the stress from your body. Brisk walk in a park will help her inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Give her homoeopathic - Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if she doesn’t has any other medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2.Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3.Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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5 Types of Scars You Need to Know About

M Ch., MS - General Surgery, DNB Plastic surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
5 Types of Scars You Need to Know About

Scars are referred to as marks left on the skin or body tissue, caused by an accident or injury. Scars are part of the natural healing process that takes place after an injury. When the white blood cells attack bacteria, they cause physical changes to the underlying skin cells around the area, thereby leading to the formation of a scar.

There are different types of scars, caused due to different factors. Some of the commonly occurring scars are:

1) Atrophic scars - These types of scars are flat against the upper layer of the skin. This type of scarring is caused by hyperpigmentation and is marked by discolored parts and patches of the skin. Initially, they are red, dark and raised. With the help of medicines and passage of time, they gradually fade away.

2) Hypertrophic scars - These types of scars appear to be elevated or raised and are caused as a result of a disparity in the production of collagen (connective tissues). These scars do not extend beyond the outline of the original wound, and can remain for a period 2-5 years. Hypertrophic scars turn flatter and paler with the course of time and with the help of requisite medication.

3) Keloid scars - Keloid scars tend to appear when the skin goes through an aggressive healing process. This causes thick, dark, clustered scars to form, which are often in contrast with the surrounding skin. Secretion of excess collagen on the affected area can also be a cause of keloid scars. Although medications are used, the most effective way to remove keloid scars is through surgery.

4) Scar contractures - This type of scar is caused due to burns. Burns present on the joints and creases stiffen the affected area, causing difficulty in movement and flexibility. Deep contracture scars may in some cases lead to dysfunctions in nervous and muscular activities.

5) Acne scars - Acne and pimples are acute skin problems, and the marks they leave behind are long lasting. Acne scars are caused due to severe acne and show differing patterns when it comes to their shape, type, and depth. In fact, the treatment for acne scars varies depending on these factors.

'Consult'.

Related Tip: Homeopathic treatments for clear skin?

4224 people found this helpful

My cousin daily health problem facing Daily fever coming. Please solution give me.

MBBS
General Physician, Cuttack
My cousin daily health problem facing Daily fever coming. Please solution give me.
1.Do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 2. consult me for further advice
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I'm student. I am getting tired. What I do? I am wasting my time in giving rest to my body.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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