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Dr. Daulat Singh

Orthopedist, Delhi

250 at clinic
Dr. Daulat Singh Orthopedist, Delhi
250 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Daulat Singh
Dr. Daulat Singh is a trusted Orthopedist in Dilshad Garden, Delhi. He is currently practising at Riya Fracture and Physiotherapy Clinic in Dilshad Garden, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Daulat Singh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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# 81-A, Pocket-I, Dilshad Garden. Landmark: Near Red Cross Hospital, DelhiDelhi Get Directions
250 at clinic
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Can you tell me tablet for back pain?

BPTh/BPT, Bachelor of Science
Physiotherapist
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Can you tell me tablet for back pain?
Hello, you need to take calcium supplements and sun bath for backache. You can send me your all investigation reports if it is available. Its probably due to lumbar intervertibral disc prolapse or heavy lifting or due to incorrect posture. Till then follow these advice to reduce pain and stiffness on your back - 1- avoid twisting and forward bending. 2- avoid heavy lifting. 3- avoid squatting position. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing exercises in the next session. Wish you a happy and pain free life thanks.

I had a hernia surgery 4 years ago. Now I have a small pain in the surgery area. Is that OK? Can I go to a gym and do exercises with this condition?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I had a hernia surgery 4 years ago. Now I have a small pain in the surgery area. Is that OK? Can I go to a gym and do...
you should take acupressure therapy and take biochemic ferrum phos 3x+ mag phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.

I have problem of disk herniation at my lower back.(l5 l4 s2 l5). Please suggest a solution. Exercises are accepted.

MS - Orthopaedics, MBBS
Orthopedist
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I have problem of disk herniation at my lower back.(l5 l4 s2 l5). Please suggest a solution. Exercises are accepted.
Hello lybrate-user, disc herniation at l4 l5 s1 disc herniation may lead to nerve root compression, pain in that sided thigh and tingling numbness depending upon the involvement. You will need to get yourself examined clinically in order to rule out neurodeficit and assess your straight leg raising test (doctors way to quantify the seriousness of the disorder) exercises avoid high impact activities like running, jogging, jumping sports and bending forwards. Kindly follow a stable exercise routine like brisk walking in order to maintain fitness and keep the symptoms in check. Thank you.

I have back pain since 5 days. As according to the mri report it is :- At L3-4 mild disc bulging is seen with hypertrophied facet joints causing mild indentation of lateral recesses At L4-5 diffuse circumferential bulging and posterior protrusion of disc is seen with hypertrophied facet joints causing mild indentation of thecal sac and lateral recesses. At L5-S1 diffuse circumferential disc bulging is seen with hypertrophied facet joints causing mild indentation of thecal sac and lateral recesses. The lower end of spinal cord and conus medullaris are normal. No intra spinal mass or pri/ para vertebral collection seen. Please suggest what should I do. Thank you.

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist
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I have back pain since 5 days. As according to the mri report it is :-
At L3-4 mild disc bulging is seen with hypertr...
Dear lybrate-user according to your mri scan, main problem for you is arthritis of facet joints. Mild disc bulges are not causing any pains (which will be leg pains) as your main problem is back pain - options being physiotherapy, facet joint injections as part of pain management. Swimming and pilates excersizes. We can also try radio frequency ablation of the facet joints to relieve symptoms. No surgical indication at present time.

My wife she is having pain in her left hand when she cry or think then only the pain start in her left hand.

MD(EH)/AM/Accupressure
Acupressurist
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My wife she is having pain in her left hand when she cry or think then only the pain start in her left hand.
Dear Lybrate user, Give her one dose of Sulf. 30 three drops in water only once one day. After two days call back through Lybrate for some more details for further course of treatment.

I am doing karate and kick boxing. But I am facing knee pain in my right leg sometime it increases very much I have trouble to walk what should I do.

MS orthopedics , MBBS
Orthopedist
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I am doing karate and kick boxing. But I am facing knee pain in my right leg sometime it increases very much I have t...
Avoid strenuous physical activity it could be stress fracture. Maintain good diet t. Gemcal 1 bd uprise d3 1 per week.

Dr. I am 52 years old. I am riding in two wheeler 60 kms per day. I am suffering from back pain for the past 3 years. What can I do?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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Dr. I am 52 years old. I am riding in two wheeler 60 kms per day. I am suffering from back pain for the past 3 years....
Best solution for back pain is herbal medicines. There are very good herbal medicines for back pain. Herbal medicines work on root cause of pain and ultimately relieve pain.

I have pain in my leg joint since last three days. Now what should I do? please suggest me.

BPTh/BPT
Physiotherapist
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I have pain in my leg joint since last three days. Now what should I do? please suggest me.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I am suffering with a back pain and I totally feel weak my body what can I do pls tell a answer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering with a back pain and I totally feel weak my body what can I do pls tell a answer.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.

Hi guys I'm suffering from thigh pain from last I week as I fell down in our fields.

BPTh/BPT
Physiotherapist
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Hi guys I'm suffering from thigh pain from last I week as I fell down in our fields.
take IFT therapy over thigh region for 15 days @ 15 minutes per sitting no gym now no exercise now no type of sports n bend your body avoid flex your knee n sex with wife

My backpain is getting worse. Am 33 years old bank clerk. Computer job Last 5 years. Any medication or should I rely on yoga.

BPTh/BPT
Physiotherapist
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My backpain is getting worse. Am 33 years old bank clerk. Computer job Last 5 years. Any medication or should I rely ...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu. Most of us will suffer from back or neck pain at some stage during our lives. The good news is, however, in most cases the pain is not serious in nature and can be remedied. Postural related back pain generally stems from sitting for long periods with overloaded or tight back and pelvic muscles. For example, if your rear thigh muscles (hamstrings) are tight, when you sit they will pull the pelvis out of position and increase tension on the lower back muscles. This in turn overstretches your back muscles and with lengthy periods of sitting will cause pain. This is one example of many variations of postural related back pain. However, one thing will be in common, progressively developing back pain from long periods of overstretched and overloaded back muscles and ligaments. When you first start to develop postural back pain it manifests itself as a low grade ache which tends to be relieved with light exercise or avoiding sitting. But after a while the pain increases and tends to be there most of the time regardless of what you do. It should be noted that a small percentage of back pain is caused by more serious conditions like a prolapsed disc or nerve compression. Symptoms that suggest a more serious back problem are leg pains, pins and needles or weakness in your leg or foot. These symptoms need to be properly assessed by a Chartered Physiotherapist So what can you so to reduce back or neck.

I am having cough knees pain and head ache too so doctor give me an effective medicine to cure it early.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having cough knees pain and head ache too so doctor give me an effective medicine to cure it early.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hi My mother has severe knee pain. She' s 71yrs old. Should I go for knee replacement? please advise.

MSPT (Master of Physical Therapy)
Physiotherapist
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Yes if she can not stand, walk proper, climb proper or she is having pain while doing her activity of daily living. Thanks and regards Dr. Ritesh kharnal

I have leg pain always. I am suffering last 5 -6 years. I have BP problem also. I am a very healthy person. What should I do to get rid from leg pain?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have leg pain always. I am suffering last 5 -6 years. I have BP problem also. I am a very healthy person. What shou...
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.

I have pain in my lower leg for last 7-8 months. What might be the reason for this?

BPTh/BPT
Physiotherapist
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I have pain in my lower leg for last 7-8 months. What might be the reason for this?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.

My joint pain nd that sound come when I stretch myself. I think due to lack of calcium so which tablets I should take suggest me.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My joint pain nd that sound come when I stretch myself. I think due to lack of calcium so which tablets I should take...
Start taking yograj guggul 2 twice a day after food. Take these regularly for 1 month & then consult me again.

My name is Ajay and I am 36 years old I am suffering from back pain what can I do, will you please suggest me the good medicines for me.

Pain Management Specialist
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My name is Ajay and I am 36 years old I am suffering from back pain what can I do, will you please suggest me the goo...
Dear lybrate user considering your age you should not depend only on medicines for backpain. You should go for physiotherapy.

I have problem with my back bon used to set chair five to six hours daily. I also exercise dilly but it did not worked. Please help me.

BHMS
Homeopath
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I have problem with my back bon used to set chair five to six hours daily. I also exercise dilly but it did not worke...
Hello. Carry on with back exercises. Maintain right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Lie down on bed on your back without pillow. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Sir, I have back problem during I play cricket. Please suggest some treatment for me. Or simple exercise work for it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir, I have back problem during I play cricket. Please suggest some treatment for me. Or simple exercise work for it.
Ok avoid playing cricket for 2 days tk rest and muscle relaxant medicine if it work then ok otherwise tens and ultrasonic therapy in physiotherapy best option for you then start playing and avoid strain.
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