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Dr. Das

Gynaecologist, Delhi

150 at clinic
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Dr. Das Gynaecologist, Delhi
150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Das
Dr. Das is an experienced Gynaecologist in Najafgarh, Delhi. You can meet Dr. Das personally at Khushi Medical Centre in Najafgarh, Delhi. Save your time and book an appointment online with Dr. Das on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Khushi Medical Centre

Rz-190, Dharam Pura-1, d, Najafgarh. Landmark: Old Kakrola Road, DelhiDelhi Get Directions
150 at clinic
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My friend marriage is on 17 feb and her periods date is on 19 feb. During these days she got pimples also and severe stomach pain, is there any tablet or treatment by which we can get periods earlier. Please rply as soon as possible.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
My friend marriage is on 17 feb and her periods date is on 19 feb. During these days she got pimples also and severe ...
Pimple you need more than medicines and gels to deal with pimples. The issue requires lifestyle and eating habit changes. First start with increased intake of vit a, c and e for flushing out acne-causing proteins and calming your skin. Eat nuts like walnuts and almonds and stop consuming dairy products. You also need to fight stress and depression for a healthy and glowing skin. Bring yoga and meditation in your lifestyle. Mositurize your skin with non comadogenic moisturizers and avoid haircare products that clog your skin pores. Use oil-control facewash to clean the impurities and stay hydrated. Consult me privately on lybrate to know more about what else you can do to treat acnes.
6 people found this helpful
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Safe periods do exist or not. For unprotected sex? And any natural way to avoid pregnancy before and after intercourse.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Safe periods do exist or not. For unprotected sex? And any natural way to avoid pregnancy before and after intercourse.
3 days before and after menses and during it is considered to be safe. The natural way is not to ejaculate inside... Method is called coitus interptus.
1 person found this helpful
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Sir. From last two years I feel my penis week. I am married. When I started sex with my wife it does not stand properly or remain loose. I have taken treatment from many doctors but not got satisfactory results. please tell me sir what should I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Dehradun
Sir. From last two years I feel my penis week. I am married. When I started sex with my wife it does not stand proper...
Hello- A weak erection symbolizes a sexually exhausted genital system, which needs a nourishment boost up in order to perform its normal function. You might not have goon through a comprehensive ayurvedic treatment for your erectile dysfunction up til now, so you not have got any satisfactory outcome. You can restore your sexual potency by treating the underlying medical conditions with natural remedies. There are numerous natural solutions for erectile dysfunctions. Identifying the causes and associated symptoms behind your problem is the first step you need to take. Many herbs are extremely beneficial for improving erectile dysfunctions. Herbs contain testosterone-like natural substances, steroids and phyto-molecules - all known to improve blood flow to the genitalia while maximizing the production of nitric oxide (important factors for achieving an erection!).
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14 February ko Maine apne bf ke saath first time sex Kia Tha Bina kisi protection ke kuch pregnancy issue na ho iske lie next day Maine 72 pregnancy control medicine le Lia .problem ye h ki one month ho gae pr abhi tak mere period nhi hue. Pregnancy test v Kia pr wo negative aaya. Mujhe dar lg RHA h ki Kya problum. Please help me.

MBBS
Internal Medicine Specialist, Kendujhar
14 February ko Maine apne bf ke saath first time sex Kia Tha Bina kisi protection ke kuch pregnancy issue na ho iske ...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned there is no chance of pregnancy at all and it is due to hormonal imbalance only so you can take [MEDACE tab-10mg] once a day for 5 days then stop and after 3 days you will get your periods. Hope that helps
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I am having spotting without my periods. Some lumpy sticky white material also comes with urine. My urine is very sticky. Spotting occurs any time. every time. Urine is in excess. I have to wash myself every time I urine Many test have been done but nothing has been diagnosed. Its has been 15 years facing this problem.

MBBS
General Physician, Mumbai
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and get an urine culture and sensitivity reports done and follow up with reports.
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5 Tips For Workout Beginners

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips For Workout Beginners

1. Start slow


 

Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.


 

“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”


 

Tip 2: Know when to stretch


 

Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.


 

“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”


 

Tip 3: Mix it up


 

Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.


 

Play video

Jillian michaels' workout dos and don'ts

Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.

“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”


 

In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.


 

Tip 4: Know your weight and the right way to use it


 

Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.


 

“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”


 

In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.


 

“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”


 

Once you find your maximum weight, two-thirds of that number is where you should start.


 

“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”


 

Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.


 

“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”


 

Tip 5: Know when to take a break


 

When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.


 

“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.


 

And if you’re sore after a workout, that’s good -- unless it hurts too much.


 

“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”

9 people found this helpful

BDS
Dentist, Betul
Water should be taken either before 45 minutes of meal or after 1hr 48 minutes of meal.
Bcz- when we eat it get transfer to epigastrium & then intestine where it converted to energy by biochemical process. This energy transfer to different part of body this mean digestion of food lasting for 1 hr 48 minutes.
If we drink water during this process get hamper & get diluted result in fermentation of food.
Fermentation mean creat toxin low density lipo protein (ldp) mean cholesterol & uric acid.
Cholesterol predesposing factor for heart attack.
Uric acid causes generalised joint pain.
Inkso do not drink water for 1hr 48 minutes.
If drink water before 45 minutes of meal it reach whole part of body& finally urinarry bladder.
So drink only necessary amount of water.

My friends age 30 married life 4 years she suffered poor egg released .amh hormone level 0.19 .fertility centers drs advice will go for ivf. What is solution of amh level hormone increase. Past I'll ness irregular periods. 3 months pregnant abortion.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You can opt for a 3-6 months treatment with DHEAS therapy which shall help increase AMH levels else IVF would still be the best option.
1 person found this helpful
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I am 30 years old. I have 8 years old daughter. I had miscarriage one time. Now we are planning for pregnancy. My period will be quit irregular. Please suggest me.

MBBS, Certified IVF Specialist, MS - Counselling and Psychotherapy
IVF Specialist, Chennai
I am 30 years old. I have 8 years old daughter. I had miscarriage one time. Now we are planning for pregnancy. My per...
Hi. In the past 8 years there could've been so many changes in your and your husband's body. So a set of routine fertility related tests should be done. Also, the abortion could've harmed your tubes. So a HSG or if possible, a laparoscopy would help. Best wishes.
1 person found this helpful
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