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Dr. Das

Gynaecologist, Delhi

150 at clinic
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Dr. Das Gynaecologist, Delhi
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Das
Dr. Das is an experienced Gynaecologist in Najafgarh, Delhi. You can meet Dr. Das personally at Khushi Medical Centre in Najafgarh, Delhi. Save your time and book an appointment online with Dr. Das on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Khushi Medical Centre

Rz-190, Dharam Pura-1, d, Najafgarh. Landmark: Old Kakrola Road, DelhiDelhi Get Directions
150 at clinic
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I am 28 years female. I want to know what we should eat in first month of pregnancy?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 28 years female. I want to know what we should eat in first month of pregnancy?
Folate-Rich Foods:Foods rich in folate include oranges, potatoes, broccoli, asparagus, eggs, beans, greens. Vitamin B6: whole grains, salmon, peanut butter, bananas, nuts. Fruits:take atleast three fruits once a day. Milk Products: milk is a wonderful source of proteins, vitamins, calcium, water, healthy fats, folic acid and Vitamin D (if fortified with a supplement). Dairy products like yogurt and hard cheeses are as good as a glassful of milk too. Iron-Rich Foods:Beetroot, oatmeal, bran, tuna (tinned), beans, dried fruits, chicken and mutton. Sugary Foods:Eat non-complex sugars, natural sugars to give yourself that spurt of extra energy. Consume fresh fruits, sweetened porridge, pancakes, puddings, fresh fruit juices and smoothies. avoid cheese,chikoo,papaya and pine apple.
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5 Ayurvedic Tips For Healthy Weight Loss

Vaidya Visharad
Sexologist, Narnaul
5 Ayurvedic Tips For Healthy Weight Loss

Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:

1. Hot water

Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.

2. Eat warm and cooked foods for lunch

Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.

3. Light evening meal

The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
 
4. Exercise

It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.

4641 people found this helpful

World Sexual Health day- Dispel your myths !

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune

On the occasion of world sexual health day.
This day is being celebrated every year since 2010 by world association for sexual health. 
This year the theme is sexual health: eilminate the myths.
 As talking about sex life is considered a taboo, a lot of myths and misconceptions related to sexuality are rampant in all age groups and all the populations, rich or poor, educated or uneducated. Most of the them are wrong beliefs and are potenetially harmful to one's sexual and marital health.

Also, many industries are making huge amounts of money by feeding in such wrong beliefs to the society, such as spurious medicines, oils, illegal drugs, and such related services who offer miracle cures and charge huge amounts of money for conditions which are not even a disease. E. G dhat syndrome. They are doing so by instilling fear and ill-based beleifs in people's mind.

For those who are interested in educating themselves and live a better healthy life, here are some discussions

Some common myths dispelled

1. Menstrual blood is impure and women become impure during menstruation.
Correction: menstruation is normal physiological process in the womans body, there is nothing abnormal or sinister about it.

2. If a couple is not able to have a baby, it is the woman who is" baanz" and responsible for not getting pregnant.
Correction: in case of infertile couple the infertility factor may be due to either the male or the female or somtimes with both the partners.

3: some women are unable to bear a male child! sometimes such woman is abandoned or divoreced.
Correction: according to todays knowledge, the sex/gender of the unborn child depends entirely on the male sperm which has fertilised the ovum. If sperm carried the female chromosome the child will be a female and vice versa. So a woman has little of no role in determining the sex of the unborn child.

4. Sex is only for procreation (for having babies) and not for recreation (for mutual enjoyement).
Correction: in case of human being unlike animals, sex is basically meant for mutual pleasure and not just for having babies. Or else human beings will have to give birth to millions and trilions of babies every time they had sex, cause the semen contains millions of live sperms.

5. Sex and sexual pleasure is the forte of the men and women are only supposed to comply to men's wishes.
Correction: in human beings, both men and women are endowed with enough intelligence as well as body capacities. A women also has the capacity of wanting, and enjoying sex just as her male partner and for a happy couple life, both partners should make each other happy in bed too.

6. The sex life ends with women's menopause and the men crossing 40 to 50 years of age.
Correction: most men if are in good health after 40s, are able to remain sexually active well in their 70s or even 90s. Most women after late 30s or after menopause, in fact feel more interested in sex because they no longer fear getting pregnant.

7. A man can get erection whenever he wants.
Correction: just as a woman may have ups and downs of sexual desire, similarly men also go variation in their libido or erection depending upon physical condition, stress etc.

8. Masturbation and night fall leads to sexual dysfunction and loss of sexual power.
Correction: mastrubation and night fall are normal physiological processes of the body. They are as natural as feeling hungry and passing stools every day. They do not cause any loss of sexual power unless they have formed addictions. 

9. To satisfy women men should have long and thick penis.
Correction: satisfaction depends upon the intimacy and communication between two partners and the mutual ability to pleasuer each other. It is the not the cup that matters, it is the coffee inside the cup which is important.

10. A woman is virgin only if her hymen is not broken or only if she bleeds during first coitus.
Correction: there are no sureshot methods to gauge the intactness of virginity in males as well as in females. In a woman, the hymen may be absent altogether or may have broken duing running or cycling etc.

11. Sex and talking about sexual health is obscene and absurd.
Correction: making it a taboo will in fact spread lot of false information. If treated in a scientific way, talking about sex can be as normal as talking about normal life events.

12. Homosexuality is choice / homosexuality is a disease
Correction: people do not choose to be homosexuals, they usually exhibit or express what they are really born with! one does need to rememebr there can be compelling factors such as blackmail, emotional/physical, or lack of availability of opposite sex partner. 

13: sex education spoils the youth and encourages them to experiemnt.
Correction: any education imparts knowledge and helps you to make informed decisions, so is true with sex education. It makes one a responsible human being.

 Sexual health is the right of every person.

4 people found this helpful

Benefits of Water

C.S.C, D.C.H, M.B.B.S
General Physician,
BENEFITS OF WATER TO GOOD HEALTH

Water can improve and prevent many conditions in your health. Water can boost your metabolism by in 30 percent in healthy men and women. A study showed that the boost happens within 10 minutes but reached a maximum 30-40 minutes after drinking.

Water can protect your heart. A study was done for six years and it was found that people who drank more than five glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses.
Water may be reduce your risk for certain cancers. Research shows that staying hydrated can reduce risk of colon cancer by 45 percent, bladder cancer by 50 percent, and possibly reduce breast cancer risk, too.

Water prevents migraine headaches. In a study there were two groups of migraine sufferers: one took a placebo and the others were told to drink 1.5 liters of water in addition to their usual daily intake. At the end of two weeks, the water group had experienced 21 fewer hours of pain than those in the placebo group, as well as a decrease in pain intensity.
Water can improve brainpower. The brain needs a lot of oxygen to function at optimum levels, so drinking plenty of water ensures that it?s getting all it needs. Drinking eight to 10 cups of water per day can improve your levels of cognitive performance by as much as 30 percent.
123 people found this helpful

We had sex for 3 months ago. But my sperm did not got under in my gf. But her mc date is over since 3 month. Before we had sex she's mc came out after 2 month or 45 days. Sir is she pregnant?

MBBS
General Physician, Mumbai
We had sex for 3 months ago. But my sperm did not got under in my gf. But her mc date is over since 3 month. Before w...
To clear your doubts I will suggest you to get her urine checked for pregnancy and follow up with reports.
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We didn't have sex from past 8 months and yet she is not having regular periods it's been more than 15 days till now.

DHMS (Hons.)
Homeopath, Patna
We didn't have sex from past 8 months and yet she is not having regular periods it's been more than 15 days till now.
Hi, dear lybrate user, * she might b anemic, missing proper intake, stress, anxiety. In my opinion, you are the person to re-establish every thing. Ask her to follow the under noted tips, * take, plenty of water, * take, easily digested diet, in time.* consume apple, carrots, pumpkins, papaya, milk, cheese. * homoeo-medicine** @ pulsatilla 30-6 pills, thrice. @ ignatia 30-6 pills, thrice a day. Report, in a wk, take, care.
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I am 21 yrs. I had an emergency contraceptive pill immediately after intercourse as the contraceptive had broke. Should I take the dose again? My last period started on feb 10th. I had: unwanted 72 No medical conditions like thyroid, pcod.

MBBS
General Physician, Cuttack
I am 21 yrs. I had an emergency contraceptive pill immediately after intercourse as the contraceptive had broke. Shou...
Since you had taken emergency contraceptive pil limmediately after sex there is no risk of pregnancy and there is no need to take one tablet again
1 person found this helpful
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I am 28 years old trying to get pregnant from 5 months but not getting. 3 months before I had thyroid problem was 6.and I had done hormonal test my prolactin is increased. So what should do now?

MRCOG ( UK) , MS - Obstetrics and Gynaecology
Gynaecologist, Kolkata
I am 28 years old trying to get pregnant from 5 months but not getting. 3 months before I had thyroid problem was 6.a...
Hi lybrate-user there are many factors which make it difficult to get pregnant. Two of them can be thyroid disorders and increased prolactin levels. Both of these get corrected by proper medication. In my practise I give my patients the medications and recheck the hormone levels after 6 weeks. Thanks.
1 person found this helpful
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Hello sir, meri wife ko maine last month after sex I pill di thi, total pure month me 4 di hogi abhi ek month ke difference hua hai magar abhi tak vo menstrual cycle (periods) me nahi baithi 1 month aur 6 days hogaye. Aur maine sex karne ke baad within 30 hours me de di thi, Abhi mujhe confusion hai pregnant to nahi hai na? Aur second ke tym me kab bethegi.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello sir, meri wife ko maine last month after sex I pill di thi, total pure month me 4 di hogi abhi ek month ke diff...
I pill se period cycles disturb ho jate hai. Agar aap dono abhi pregnancy nahi chahte to kisi gynecologist se consult karke ek safe aur better contraception method use karey. Bar bar I pill lene se periods mei disturbances aa sakte hai.
1 person found this helpful
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