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Dr. Das

Gynaecologist, Delhi

150 at clinic
Dr. Das Gynaecologist, Delhi
150 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Das
Dr. Das is an experienced Gynaecologist in Najafgarh, Delhi. You can meet Dr. Das personally at Khushi Medical Centre in Najafgarh, Delhi. Save your time and book an appointment online with Dr. Das on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rz-190, Dharam Pura-1, d, Najafgarh. Landmark: Old Kakrola Road, DelhiDelhi Get Directions
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Juice Vs Fruit - What Benefits the Body More?

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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Juice Vs Fruit - What Benefits the Body More?

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?

The answer is a big 'Yes'.

While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.

Advantage: Juicing is convenient

The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.

Advantage: Juicing makes it easier for the body to absorb nutrients

Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.

Disadvantage: Juicing removes fiber

Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.

Disadvantage: Juicing removes flavonoids

Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.

To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice.

If you would like to consult with me privately, please click on 'Consult'.
Juice Vs Fruit - What Benefits the Body More?
4393 people found this helpful

My wife feels burning while passing urine. Please advise what to do ?

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist
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She seem to be having OAB. Stop all medications/antibiotics. Simply increase her fluids intake & improve hygiene.

What's the safe period for sex? I mean which days are safe for having sex as per menstrual cycle, whiteout precautions?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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What's the safe period for sex? I mean which days are safe for having sex as per menstrual cycle, whiteout precautions?
Day 7-17 of menstrual cycle are risky for pregnancy. Before and after that are relatively safe period. But not fullproof, cause chance ovulation still can occur.
1 person found this helpful

How to cure irregular periods?

Vaidya Visharad
Ayurveda
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Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems. Visit us at www.Malhotraayurveda.Com

Maintain Proper Posture

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist
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Proper posture during mobile and computer use prevents cervical, lumber and shoulder pains.
Maintain Proper Posture
1 person found this helpful

If one has taken I pill on the 6th day of cycle within 18 hrs of the act taken place on 21st november 2015 unprotected accident. Got bleeding after 6 days i. E on 27th & 28th of november. With slight dizziness and lower abdomen pain. On 20th december 2015. Got heavy period with lower abdomen pain. For 4 days. Then on 30th & 31st december got slight dizziness. On 1st january 2016. Took a serum beta hcg test which showed <1miu /ml. On 19th january 2016. Got period for 5 days. On 22nd january. Took another serum beta hcg test which showed <1miu/ml. On 1st february. 2016. Got a transabdominal sonography for pelvic region which showed uterus is anteverted and empty. And measures 8.9cm*4.6cm*3.5 cm. Both ovaries are normal. Cervix and cervical canal appear normal. On 17th february 2016. Got period but only for 1 day. Then only spotting. On 26th february 2016. Got a pelvic sonography by a gynae which showed empty uterus. On march 14th 2016. Again got a pelvic chck up by a gynae which showed empty uterus. On march 15th 2016. Got period for 6 days. And on april 13th 2016. Again got period for 4 days. The november was the first and last time I had engaged in a sexual act. And taken I pill. After this incident my body has become. Very sensitive to dust. Period pattern is also stage. Before the period I get brownish blood for 2 days. And then the flow. Comes. Though my abdomen has not increase in size much. But still I feel bloated. And also I hear strange sounds from abdomen. And also heart beats near my abdomen. And pelvic region. So could all these relate to pregnancy. Or pregnancy is completely ruled out. Please help me. Day by day I am stressed out due this very much. Please help me. Please.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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If one has taken I pill on the 6th day of cycle within 18 hrs of the act taken place on 21st november 2015 unprotecte...
Hello, there is no pregnancy at all as you have been having regular monthly periods since feb 17th and your last menses started by 13th april. So you are completely pregnancy safe. The symptoms that you have been experiencing poor to menses have been due to premenstrual syndrome which is normal in most women.
1 person found this helpful

We are planning to start a family know but my wife not able to conceive. We consult with 2 docs and done some test but nothing unusual came under test report. Kindly advice and if possible who is the best doctor for that and to whom we will consult.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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We are planning to start a family know but my wife not able to conceive. We consult with 2 docs and done some test bu...
Actually it happens for few months after a long gap and You must keep on trying.For precaution you can have your SEMEN ANALYSIS test done immediately.
2 people found this helpful

Home Remedies of Tulsi

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Home Remedies of Tulsi

•In the case of sore throat, boil the water with Tulsi leaves and take as a drink. This water can also be used as gargle.

•Take decocotion of Tulsi leaves with honey and ginger will act as an effective remedy for bronchitis, asthma, cough and cold.

•To get immediate relief fom influenza, take Tulsi leaves, cloves and some salt boil it in 1/2 liter of water till only the water are left and take it as a drink.

•In case of kidney stones, take the juice of Tulsi leaves and honey regularly for 6 months it will expel the stones via urinary tract.

•Take 12 leaves of Tulsi twice a day to prevent from stress and also purifies the blood.

•To cure ulcer and mouth infections take a few Tulsi leaves and chew them for some days.

•To cure the insect stings or bites, take a teaspoonful of fresh juice of Tulsi leaves or paste of fresh roots and apply it on the effected skin.

•Consume the juice of Tulsi leaves which is the beneficial in the treatment of ringworms and other skin diseases.

•Take Tulsi leaves dry in sun and make powder, can use it for brushing teeth.

•Take Tulsi leaves mix with mustered oil and make paste. Use it as toothpaste that hepls to maintain good dental health and massage it to the gums.

•To get relief from headache take decoction of Tulsi leaves internally.

•Pound the Tulsi leaves mix it with sandal wood paste and apply it on the forehead to reduce over heat and headache.

•Take 2 drops of black Tulsi leaves juice and put into eyes daily at bedtime which is an effective remedy for sore eyes and night blindness.

•To get relief from pain due to burns, apply Tulsi juice mixed with equal amount of coconut oil on the burns.

•To get quick relief from itching apply Tulsi juice mix with lemon on the areas.

•Take paste of Tulsi, hibiscus(gurhal) and neem leaves and apply it to the hair to keep it healthy and itch free.

Home Remedies of Tulsi
146 people found this helpful

Hi doctor, I am newly married. I had sexual relation ship with my wife. We had sex using condoms. But we are worried if she will become pregnant. We want to post pone pregnancy. Please advise. We are really worried.

MS - Obstetrics and Gynaecology
Gynaecologist
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Hi doctor, I am newly married. I had sexual relation ship with my wife. We had sex using condoms. But we are worried ...
Hi, if you don't want pregnancy now, birth control pills are better option than condoms as failure rate is higher with condom than pills.
2 people found this helpful

How much fiber, protein, carbs and other minerals I need regularly? Please help me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist
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How much fiber, protein, carbs and other minerals I need regularly? Please help me.
Hi , you will require 1 gm per body weight of protein, 13 vitamins and 11 minerals approximately 1.2gms, fiber about 25gms and carbs depends on the activity levels.

I eat raw chickpeas but now I am worried. Is it harmful for my 5 months pregnancy. please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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I eat raw chickpeas but now I am worried. Is it harmful for my 5 months pregnancy. please help me.
Hi, lybrate user,you should preferably avoid raw food particularly in rainy season as it may give rise to infection. Since already had it. Observe for symptoms like fever, vomiting, diarrhea.
1 person found this helpful

Lifestyle Changes to Improve Libido

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist
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Libido or sex drive means the desire to have sex; there are a number of reasons that can lead to low libido. There are a number of methods by which you can increase your libido, some of them are:

Exercise: exercise is one of your major weapons against low libido; make sure to exercise on a regular basis as it helps in improving circulation in the body. Do various exercises such as squats and push-ups to improve your strength and endurance. It is known to increase production of sex hormones and endorphins in the body.
Limit smoking: smoking cigarettes causes complications in the body as it is known to be a vasoconstrictor. The blood vessels tend to narrow, thus leading to damage in the arteries and veins. The veins of the penis may be damaged leading to sexual problems.
Stress reduction: you may adopt various techniques such as meditation and yoga to reduce stress levels in the body. Stress raises cortisol levels in the body which can hamper your sex life.
Sleep: you need to sleep adequately and sleep sound as sleeping deficiency has been linked with erectile dysfunction. Sleep also revitalizes your body and releases beneficial hormones in the body.
Restrict alcohol consumption: it is important that you restrict alcohol consumption as alcohol in excess may lead to obesity and other related disorders. It may also lead to mental health problems such as anxiety which can impair sexual drive.
Cut down on coffee: coffee is a known vasoconstrictor as it tends to narrow your blood vessels. It limits blood flow, thus may reduce your sex drive. Make sure you limit coffee intake to 1 or 2 cups of coffee to avoid the complications.
Diet: include plenty of vegetables and fruits in your diet to get the necessary nutrients in your diet. Vegetables such as cabbage and broccoli contain antioxidants that protect your body against free radical damage. Include oily fish such as salmon that is rich in omega 3 fatty acids because they help in improving sexual drive.
Lifestyle Changes to Improve Libido
4729 people found this helpful

Last month I got my menstrual cycle on time. This month there is no sign of getting it till yet. It has been delayed by 2 weeks till now. What should I do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Last month I got my menstrual cycle on time. This month there is no sign of getting it till yet. It has been delayed ...
Hi. If you are sexually active then maybe you are pregnant. I suggest you do a pregnancy test and check. But incase the test is negative it maybe due to hormonal disturbances. We can give progesterone tablets to induce your periods. But before that please confirm with a pregnancy test.

In 6 months pregnancy; I have vaginal infection 2 to 3%. I consult a doctor n she said drink a lot of water. I do it. But after sometime its happens again to me. Many time I have hard stomach. Sometimes its normal. What to do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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In 6 months pregnancy; I have vaginal infection 2 to 3%. I consult a doctor n she said drink a lot of water. I do it....
Infection if always due to unclean hygiene condition of vaginal portion and decrease fluid intake. So, if you want that not occur again then keep clean and dry vaginal portion.
4 people found this helpful

I'm a 23years old female. I suffer from irregular period cycle. I get my period once in 6 months.

BAMS
Ayurveda
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I'm a 23years old female. I suffer from irregular period cycle. I get my period once in 6 months.
For making regular your period these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular. You can consult me privately for more detailed treatment & doubts.

I am suffering form pcod problem I have seen in net to take spearmint tea is pudina and spearmint is same can I take pudina boiled in hot water and take please please let me know.

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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I am suffering form pcod problem I have seen in net to take spearmint tea is pudina and spearmint is same can I take ...
Take pudina if you wish, but there is not enough evidence that it is helpful in pcod. you should exercise, diet control and lose weight

Having pcod. From 3-4 months having very irregular periods. 4-9 days delays every month. Having medicines folic 123, normoz,n obimet 500 planning for pregnancy since 7-8 months now. No success yet. I am obese.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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Having pcod. From 3-4 months having very irregular periods. 4-9 days delays every month. Having medicines folic 123, ...
If you try to reduce your eight atleast by 5% say 5 kg it will help you in regularising your period and healthy ovulation and pregnancy.

Meri marriage ko 1 year ho gya hai, me baby planning kar rahi hu, mera period 30 march ko tha, wese mera period 35 days ka hota hai. Mera fertile day konsa hoga, kya hum fertile day se pahle sex kar sakte hai?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Meri marriage ko 1 year ho gya hai, me baby planning kar rahi hu, mera period 30 march ko tha, wese mera period 35 da...
Your ovulation day is 20 april, so you can have sex till 12 april, and no sex from 13 to 16 april and starting from 17 april you can have sex on every alternate day till 24 april and after 24 you can have continuous sex according to your will till the onet of next periodss------------
2 people found this helpful

Hi I am taking Novelon 21 day pill from june. Missed second last doubled with the last, break of 6 days from 2-7 july. Menses from 5-7july. New pack from 8th july. Protected intercourse but condom used thrice on 9th july (first timw intercourse) Next fully protected on 14th july (last intercourse) Missed 21st july pill doubled 22nd july night. Light bleeding on 22nd july morning (breakthrough bleed or implantation bleed?) Pill ended on 28th july menses from 1-6 aug. Negative hpt at 4,5,6,7,8,11,12 weeks all negative hpt done with first morning urine with different brands. No pills or intercourse after 1-6aug. Periods due on 1st sept as it dint came did a usg and hcg beta on 8th sept (10 weeks from first and 9 weeks from last intercourse) Hcg was 0.11 and usg shows pcod (no mention of pregnancy) Dr. Prescribed deviry 2 tab for 5 days for withdrawal bleed. But after taking just a single dose bleeding started from 11-16th sept. It was heavy. On 21st sept morning when I woke up I can feel my pelvic bone in the front (can it be due to exercises like crunches leg rise etc with weight loss? I was 72 in july 70 in aug and now I am almost 68 kgs) and after continuous touching I made it hurt. Scared went for usg on 21st sept (12 weeks ftom first and 11 weeks from lasr intercourse) Usg only showed bulky ovaries with pcod. I asked him if my uterus was normal he said its absolutely normal. Usg was transabdominal Have taken an hpt with first morning urine at almost 12 weeks 6 days. And its negative. Can their still be risk of pregnancy? My menses was due on 11th october and it is now delayed by 9 days I did not have any intercourse after 14th july. Is their any risk of pregnancy? Do I need to redo hpt or BHCG test? Can BHCG be wrong after 2 months and was 11-16sept my natural period? M having shortness of breath too. Moreover have done hpt with first morning urine with two different brand both says negative. It is 16 weeks from intercourse. Can their still be any slight risk of pregnancy as I dnt want to get pregnant right now! Is my delayed period is juz bcz of pcod. And I should not be worried about pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda
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Hi I am taking Novelon 21 day pill from june.
Missed second last doubled with the last, break of 6 days from 2-7 july...
Do not worry. No any chance of pregnancy. Hormonal imbalance is The reason behind irregular bleeding.

Any remedy in homeopathy for the problem"Aortic Regurgitation? If so, let me be the name of the medicines and the usage details ? Thanks.

MD-Homeopathy, B. H. M. S
Homeopath
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Homeopathy isn't prescribed on disease names, it's a complex system which acts on symptomatology of patient Please consult an Homeopathic physician for it
1 person found this helpful
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