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Dr. Das

Gynaecologist, Delhi

150 at clinic
Dr. Das Gynaecologist, Delhi
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Das
Dr. Das is a trusted Gynaecologist in Najafgarh, Delhi. You can meet Dr. Das personally at Khushi Medical Centre in Najafgarh, Delhi. You can book an instant appointment online with Dr. Das on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rz-190, Dharam Pura-1, d, Najafgarh. Landmark: Old Kakrola Road, DelhiDelhi Get Directions
150 at clinic
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Health Benefits of Lemon

Msc- food and nutrition
Dietitian/Nutritionist,
Health Benefits of Lemon
Various health benefits of lemon are explained below:

Indigestion and Constipation: Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, as lemon does not go well with milk), and it will aid in digestion. Lemon acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

Fever:
Lemon juice can treat a person who is suffering from a cold, flu or fever. It helps to break fevers by increasing perspiration.

Dental Care:
Lemon juice is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging lemon juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.

Additionally, lemon can be used in the regular cleansing of your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of lemon juice onto your normal toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. But be careful, lemons are highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

Hair Care: Lemon juice has proven itself in the treatment of hair care on a wide scale. Lemon juice applied to the scalp can treat problems like dandruff, hair loss and other problems related to the hair and scalp. If you apply lemon juice directly on the hair, it can give your hair a natural shine.

Skin Care: Lemon juice, being a natural antiseptic medicine, can also cure problems related to the skin. Lemon juice can be applied to reduce the pain of sun burn, and it helps to ease the pain from bee stings as well. Lemon juice can be applied on the skin for the treatment of acne and eczema. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Drinking lemon juice mixed with water and honey brings a healthy glow to the skin, and if you thoroughly search the cosmetic market, you will find some soaps containing lemon juice, but they aren’t too easy to find!
17 people found this helpful

Healthy Eating for Pregnancy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy Eating for Pregnancy
Goals for healthy eating when pregnant

Eat a variety of foods to get all the nutrients you need. Recommended daily servings include 6-11 servings of breads and grains, two to four servings of fruit, four or more servings of vegetables, four servings of dairy products, and three servings of protein sources (meat, poultry, fish, eggs or nuts). Use fats and sweets sparingly.
Choose foods high in fiber that are enriched, such as whole-grain breads, cereals, pasta and rice, as well as fruits and vegetables.
Make sure you are getting enough vitamins and minerals in your daily diet while pregnant. You should take a prenatal vitamin supplement to make sure you are consistently getting enough vitamins and minerals every day. Your doctor can recommend an over-the-counter brand or prescribe a prenatal vitamin for you.
Eat and drink at least four servings of dairy products and calcium-rich foods a day to help ensure that you are getting 1000-1300 mg of calcium in your daily diet during pregnancy.
Eat at least three servings of iron-rich foods, such as lean meats, spinach, beans, and breakfast cereals each day to ensure you are getting 27 mg of iron daily.
While you're pregnant, you will need 250 micrograms of iodine a day to help ensure your baby's brain and nervous system development. Choose from a variety of dairy products -- milk, cheese (especially cottage cheese), yogurt -- as well as baked potatoes, cooked navy beans, and limited amounts -- 8 to 12 oz per week -- of seafood such as cod, salmon, and shrimp.
Choose at least one good source of vitamin c every day, such as oranges, grapefruits, strawberries, honeydew, papaya, broccoli, cauliflower, brussels sprouts, green peppers, tomatoes, and mustard greens. Pregnant women need 70 mg of vitamin c a day.
Choose at least one good source of folic acid every day, like dark green leafy vegetables, veal, and legumes (lima beans, black beans, black-eyed peas and chickpeas). Every pregnant woman needs at least 0.4 mg of folic acid per day to help prevent neural tube defects such as spina bifida.
Choose at least one source of vitamin a every other day. Sources of vitamin a include carrots, pumpkins, sweet potatoes, spinach, water squash, turnip greens, beet greens, apricots, and cantaloupe.


23 people found this helpful

We are planning for baby this month, should she has to avoid hard work like picking up full bucket water etc?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
We are planning for baby this month, should she has to avoid hard work like picking up full bucket water etc?
No restrictions is required right now but once she conceives you can check it out with your gynecologist.
1 person found this helpful
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Pls help me I hav tb infection and I am pregnant nw some Dr. r saying abort and one is saying keep so what to do.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Normal tuberculosis (i. E not drug resistant) can be treated along with presence of pregnancy. Not to worry if one has been given rifampicin, isoniazid, ethambutol and pyrazinamide for treatment of tb along with pregnancy. So no need for abortion but regular consultation with gynaecologist for monitoring fetal well being growth and development is needed.
2 people found this helpful
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Gynocologist suggested gesto kare, to postpone periods. Is it ok to use it before 4 days to the period date?

BHMS
Homeopath, Vadodara
I am totally opposing it. Menstrual cycle is very important phenomenon is woman. It is regulated by hormones of pituitary gland and ovaries. Level of these hormones get disturbed by taking drugs like gesto kare. These drugs may ruin your menstrual cycle in future. And remember, disease with hormonal disturbance are most difficult to treat. We should never play with menstrual cycle my opinion is not take such medication. Regards Dr Rajesh Suthar
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How to maintain breast tightly for ever without exercise after delivery.

PGDD, RD
Dietitian/Nutritionist,
Eat healthy. Avoid fasting or crashing your diet. Exercise at leasr thrice a week. Massage will also help.
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5 Signs Your Body is Lacking in Water

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
5 Signs Your Body is Lacking in Water

5 signs your body is lacking in water

Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.

The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:

1. The colour of your urine is dark

The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.

2. You experience frequent headaches

Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.

3. You feel dizzy and fatigued

Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.

4. You have constipated bowel movements

Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.

5. You experience brain fogs and blackouts

Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.

If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh.

consult.

5248 people found this helpful

5 Diet tips to stay healthy for working professionals

BHMS
Homeopath, Delhi
5 Diet tips to stay healthy for working professionals

1. Never Skip breakfast: One mantra to stay fit is to never miss your breakfast. Eating a protein-rich breakfast helps you maintain weight and you won?t feel hungry during your day when at

2. Consume whole grains - Prefer eating whole wheat, bajra, oats, ragi, brown rice instead of stuff made with refined corns, refined wheat or white rice.

3. Eat More Meals - Have small meals between breakfast, lunch and dinner. Eat fruits, sprouts, roasted or boiled stuff instead of lays, biscuits or namkeen packets. This will help you keep a check on your weight and diet in control.

4. Avoid Aerated Drinks/Cold Drinks - Avoid cold drinks or packaged fruit juices as they contain lot of sugar which is not good for your health. Instead you can make nimbu pani, chaas, or coconut water to keep yourself hydrated.

5. Eat at Home - We have tendency to eat outside whenever we get a chance. With our lifestyle, we should be careful to order healthy food even when eating outside. Always prefer to eat home-made food. If eating outside, prefer ordering dishes which are boiled or roasted instead of fried. Dishes full with oil or butter directly affect your cholesterol levels.
62 people found this helpful

My friend was bleeding after completion of periods this month. She was bleeding from 5th-9th (periods) this month and suddenly today again a little amount of blood came from vagina. What is the cause for this? Is there any way to reduce this problem.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My friend was bleeding after completion of periods this month.
She was bleeding from 5th-9th (periods) this month and...
Hello, This could be an ovulation bleed which is in form of spotting, lasting for 1-2 days and especially during mid cycle.
1 person found this helpful
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Hi sir I lost my child last 1 year back I means in miscarriage. After that's we didn't get good news after the miscarriage n we continues consultants doctor also all are reports fine all r good n also mine we both r check up. What's happening we don't no. Please help us please what we have to do.

MBBS
General Physician, Chandigarh
Hi sir I lost my child last 1 year back I means in miscarriage. After that's we didn't get good news after the miscar...
Don't get too anxious as anxiety itself delays the pregnancy one year is not a long time it will happen keep patience you must have sexual relationship on every alternate day from 10th to 20 th day of your periods considering first day of the bleeding as day one as ovulation takes place at that time and hence it is the fertile period.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
10000- 30000 persons are dying due to air pollution/year.
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She was having her regular periods (menstrual cycle) but dis month her period date was on 15th but till now her period has not occurred. I knw she is not pregnant but wht may be the possible causes of that?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She was having her regular periods (menstrual cycle) but dis month her period date was on 15th but till now her perio...
I would still advice her to do a urine pregnancy test before she takes any medicine to induce a period. Sometimes cycles can become a bit irregular in women secondary to hormonal imbalance or stress.
1 person found this helpful
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During pregnancy, is it possible to check the 1. Baby's position of heart (left or right) 2. One or two kidney,3. VSD in heart.

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Yes. Anomaly scan should be performed between 22 and 24 weeks. Sometimes, small VSD may be missed on USG.
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Married for 9 months. My wife not yet pregnant. We have been trying for baby. Need assistance with below two points. 1. Sperm comes out after inter course 2. Feel like my sperm count is low. How to increase sperm counts. Please tell me exact diets I need to follow. Help me out please

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Married for 9 months. My wife not yet pregnant. We have been trying for baby. Need assistance with below two points. ...
1-Take medicine makardhwaj vati 1-1 tablet with milk.. 2-Pranacharya konch pak powder with milk twice a day.. 3-Take pranacharya kaam shakti vardhak churna with milk... Diet-avoid tea...coffee....alcohol consumption...
1 person found this helpful
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Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Diet Drinks vs. Regular Beverages: Which is Worse For Your Health?
Why choosing diet drinks over regular beverages is not good for your health.

Have you switched to diet drinks from regular ones considering your weight or calorie intake? it probably is not the right choice. The reason is drinking diet beverages harms your body and will only result in more weight gain.

Although diet beverages are calorie free, they are added with artificial sweetener called aspartame which is reportedly 200 times sweeter than table sugar. This chemical adversely affects many body functions.

Effects of diet beverages on body in this list might suggest why you should continue your regular beverages occasionally, instead of shifting to diet drinks.

1. Increases belly fat
According to studies, the people who drank diet beverages showed increased waist size than the ones who drank the regular sugar drinks. The reason is believed to be the artificial sweetener and changed attitude towards food habits as the diet beverages easily justify high calorie food like burger, fries etc in turn. This is a concern as increased visceral fat, a body fat stored within abdominal cavity, is associated with increased risk of heart diseases and type 2 diabetes, the most common diabetes related to problems with insulin regulating the blood sugar.

2. Damage to brain
Aspartame is also known to damage brain by affecting the nerve cells and nerve endings in the cerebellum which are important for motor skills.

3. Low bone density
Drinking diet drinks lead to low bone mineral density and osteoporosis especially in females. Pelvic bone is most commonly affected in women by regular consumption of diet beverages.

4. Harmful for teeth
The diet beverages also contain large volume of citric acid which causes tooth erosion destroying tooth enamel in the regular users. The risk is comparatively less in the regular sugar drinks users.

5. Side effects
As aspartame may also interfere with different activities of brain, there are many side effects of diet drinks like headache, change in vision, vomiting, abdominal pain, diarrhea, memory loss, depression etc.


If you would like to consult with me privately, please click on'consult.
1 person found this helpful

My wife's periods got preponed for 7 days last month and this time 12 days postponed. What might be the cause and is it a serious issue if yes what should be done does this effects our sex life?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife's periods got preponed for 7 days last month and this time 12 days postponed. What might be the cause and is ...
Hello, The most common cause of irregularity in menses is stress induced hormonal imbalances during the cycle. So keeping de-stressed and healthy can keep cycles regular, if previous cycles have been regular.
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What are the safe periods for intercourse with respect to period of a lady? How many days after of before one should keep relation with his partner to avoid the chance of pregnancy without protection? Thanks.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
In a woman with regular cycles, fertile period is between day 9 to day 16. Rest of the days are safe.
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I had my periods on 2nd. N den today on 21st I had unprotected sex. First round we used protection n second time we did not. He did not ejaculate inside. Can I still be pregnant? Do you suggest to take ipill.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had my periods on 2nd. N den today on 21st I had unprotected sex. First round we used protection n second time we d...
Dear user. If he did not ejaculate inside your vagina, there is no reason to worry about pregnancy. Take care.
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Why there is irregular periods I have tried many medicines by yet after 2 or 3 months I have irregular periods help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
Why there is irregular periods I have tried many medicines by yet after 2 or 3 months I have irregular periods help me?
non following of periods paricharya during menses is main cause for irregular menses these days avoid heavy work heavy food bathing travelling exercise during periods eat healthy easily digestable food during non period days
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