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Dr. D.S Sapra

Ph. D - Psychology, MSc - Counselling and Psychotherapy

Psychologist, Delhi

24 Years Experience  ·  1500 at clinic
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Dr. D.S Sapra Ph. D - Psychology, MSc - Counselling and Psychotherapy Psychologist, Delhi
24 Years Experience  ·  1500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. D.S Sapra
Dr. D.S Sapra is an experienced Psychologist in Model Town, Delhi. He has over 24 years of experience as a Psychologist. He is a Ph. D - Psychology, MSc - Counselling and Psychotherapy . You can consult Dr. D.S Sapra at Dr. Sapra's Sera Health Center in Model Town, Delhi. You can book an instant appointment online with Dr. D.S Sapra on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Psychology - IBAM, KOLKATA, - 2008
MSc - Counselling and Psychotherapy - IBAM, KOLKATA, - 1994
Languages spoken
English
Hindi

Location

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Dr. Sapra's Sera Health Center

#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
1500 at clinic
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I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I just don't enjoy the things I used to, and I don't feel much like visiting friends or family. Is this part of aging?
Hi my friend it is not due to aging. You are young. I will prescribe you some harmless flower remedy available in homoeopathy shops. Try to get original ones. Mix 4 drops of water violet + 4 drops of impatiens + 4 drops of chicory + 4 drops of mimulus + 2 drops of agrimony. Mix these with 100 ml water and drink once daily before sleeping.
2 people found this helpful
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Every day I felt bad on me. I hate myself when failures in my work. How can I stay with positive mindset. How can we grow positive mind.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Every day I felt bad on me. I hate myself when failures in my work. How can I stay with positive mindset. How can we ...
There are various options. Try reading relative material Or join groups of similar mindset. You may also watch videos related to the same matter. I wil suggest the secret video by rhonda byrne. In case if it is too severe then you may need homoeopathic treatment.
2 people found this helpful
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I could not attend my college lectures so I missed mu syllabus to a larger extent. Now when I sit for studies I dnt understand it n then it feels very uninteresting. Concluding my studied r affected n due to which m getting stressed up.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I could not attend my college lectures so I missed mu syllabus to a larger extent. Now when I sit for studies I dnt u...
You should do career guidance and Aptitude tests to determine if you are in the right profession. You may then do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
1 person found this helpful
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How to cope with my son with deep depression. Having tab rexipra 20 mg daily morning. Since past 7 months. How much time needed for him to get out of this state.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
How to cope with my son with deep depression. Having tab rexipra 20 mg daily morning. Since past 7 months. How much t...
Along with medication alternative methods must be incorporated like counselling, relaxation techniques, exercise and healthy diet. The environment around him must be calm and positive.
1 person found this helpful
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Since 1 year I was taking olanex 5 mg and from 2 months olanex 2.5 taking yea dawai mujh se nhi khayi toh neendh nhi ahtii depression hora please help me.

Master of psychology, MPhil -psychology, PhD - Health Psychology
Psychologist, Karnal
Since 1 year I was taking olanex 5 mg and from 2 months olanex 2.5 taking yea dawai mujh se nhi khayi toh neendh nhi ...
Life without medicine is a dream for patients taking medicine for sleep. But it is possible to left the medicine with balanced diet. First ready to take plenty of fruits, coconut and exercise. Daily take two glass of normal water with lemon and no coffee or tea. The best method is to be physically active while leaving the medicine. Not a very difficult task but it will take 20 days to left the medicine completely. I guarantee nobody else other then me help you to leave in a very comfortable way. I have done lots of research for this.
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Hello sir my sister is 16 years old. When she talks her voice is stammering for some time. please suggest.

BASLP
Speech Therapist, Delhi
Dear lybrate-user, Thanks for writing to us and concern for your sister is appreciating. Look for a qualified Speech Therapist in your city ,get the assessment done and go for therapy. All the best.
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Actually I need to ask about one medicine that is "Kali broom. 1M" Manufactured by: ADELMAR PHARMA, Germany I am 21 years old And I have stammer problem. Someone suggest me this medicine and I brought It from online. But I have no idea how to use it and in what dosage. Can You please guide me. Thank You and have a good day Sir/Mam :)

MD - Alternate Medicine, BHMS
Homeopath, Surat
Kali Brom 1M is a very high potency and I will not suggest it using more than 1 dose within next 3 months. A single dose of homeopathic medicine has capacity to affect the body and mind for months. So, for now just one dose viz. 2-3 drops on your tongue and wait and watch for the changes. If possible, please share with me your reports. Take care :)
1 person found this helpful
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Hi I am 30 years old and habituated to smoke regularly say 9-11 cigarettes a day. I want to quit smoking but I can't. Any suggestions or ideas that can help me for quitting this habit?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only by using strong will power and avoiding all situations where you feel like smoking, avoiding friends who smoke and diverting mind by reading or chewing a gum and taking a walk when you crave for a smoke can all help. You can chew nicorette gum which is nicotine replacement. There are medicines available.
2 people found this helpful
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I fear I will lose my parents within very few days. I had only 5 people, mom dad grandfather and mother and maternal uncle, whom I loved purely and they loved me purely. I didn't get love from any other relatives. I tried loving them, but I didn't get back any (family issues) I lost my grandfather in 2010 and unexpectedly I lost my maternal uncle (who was half of my heart) in 2013. Since then grandma is residing here with us. I have a negative thinking that I suffer from the worst possible lucks. And it's not only just a concept, but it has been proven! I don't have friends, I mean I have friends, but NOT REAL ONES. I am a love failure, ditched. I was also. Wrongly blamed for few things and I lost most of my prestige without a reason. So I just have mom dad and grandma, without whom I cannot imagine my life. I know my grandma will leave us sooner or later, and it's acceptable, because she is more than 70 years old! But I can't control losing my mom and dad. When my uncle died, we went on a holiday previously in that year and the entire year was a happy one until November, when I lost my uncle! We have been happy this year as well, spending a holiday (which is extremely rare for us) previously this year! I feel something bad will happen soon. And I can't afford to lose my parents or mother now! I feel this all day, especially at night! I am Mentally disturbed I have never spoken about this to anyone, neither can I speak about it now.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
I fear I will lose my parents within very few days. I had only 5 people, mom dad grandfather and mother and maternal ...
Hello You seem to have anxiety and depression due to negative presumptions based on your past. Try consulting a clinical psychologist for regular counselling sessions. It is all due to high negative thinking and it can be taken care of by psychotherapy.
1 person found this helpful
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How to reduce emotional stresses due to our friends behavior. Not responding us. When I think that I am nothing to her. I became abnormal. Sometimes I cry. I can't control my feelings. Became over emotional and started crying and thinking about the memories of her. It is killing me. Please give me a kind advise to left that problem. But I want to be in touch with her lifelong. Please give me a kind advise to convince her. And she will talk to me as jolly as like before.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Akola
Hi it seems you trying to catch up on someone who is not responding, or is not interested any more. Breakups are never without pain. Has it ended on a bad note between you? I understand its distressing but I feel you must take care of yourself first, so that you are in a better state to make decisions. How long have been in a low mood? how is your sleep and appetite? how are your energy levels and interest in daily life. Please come back with answers. All the best!
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