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Dr. D.S Sapra

Ph. D - Psychology, MSc - Counselling and Psychotherapy

Psychologist, Delhi

23 Years Experience  ·  1500 at clinic
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Dr. D.S Sapra Ph. D - Psychology, MSc - Counselling and Psychotherapy Psychologist, Delhi
23 Years Experience  ·  1500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. D.S Sapra
Dr. D.S Sapra is an experienced Psychologist in Model Town, Delhi. He has over 23 years of experience as a Psychologist. He is a Ph. D - Psychology, MSc - Counselling and Psychotherapy . You can consult Dr. D.S Sapra at Dr. Sapra's Sera Health Center in Model Town, Delhi. You can book an instant appointment online with Dr. D.S Sapra on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Psychology - IBAM, KOLKATA, - 2008
MSc - Counselling and Psychotherapy - IBAM, KOLKATA, - 1994
Languages spoken
English
Hindi

Location

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Dr. Sapra's Sera Health Center

#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
1500 at clinic
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Hi I am 35 year old and working for a pvt firm. I have a good experience about my profile and am able to execute tough tasks. I changed jobs frequently for better opportunities and all the time I faced lots of difficulty in setting down. Infact, at some places I couldn't and finally left the job. Please help is there anything wrong with me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Other than what Dr. Manjit said, you need to do better homework before joining any company specially the work ethics and atmosphere. Looking at your potential (as you said), you deserve nice growth and development with high profile. Move ahead with awareness. All the best.
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Sir I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepressant orange 5 mg medicine that I was taking for last 8 years. Now I am not taking. I have been advised to take ginkgo biloba 1x. It is improving my symptoms. Sir I want to know if I leave this medicine after 1 month then will I get the above problems back or not? For maintaining normal memory and concentration, how long I have to take this medicine? please reply me by homeopathic expert only.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Sir
I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepre...
Continue gingo biloba 1x tabs for 3 months. After that you take the medicine alternate days for a month. Then once in 3 days for a month. Then weekly once for 2 months. Then you can stop. Immediate stoppage can reverse the symptoms. Tapering the dose is the correct method. And also you must think positive always that my memory is good. Everything become alright even if I stop my medicines. Be cool be relaxed. Nothing to worry.
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Sharpen memory: In case you have a short term memory or face other memory problems, various forms of B vitamins supplements will help you to regain the optimal state of mind.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu also need brain exercises like mind sharpening games .Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical.. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns towards n+ve thinking's and get depression and tension in the body and fear that some thing happen to me actually what happened to me pls and how to stop numerating constantly negative thinking's pls help to me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I am suffering from numerating constantly but I am psychologically perfect but some times automatically turns tow...
Before thinking about medicines try these Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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I am having a swelling in my left elbow. Earlier there was a pimple like thing but now it's gone and my elbow is swollen and a little red. I AM DIABETIC. I don't remember getting hurt by anything.

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
I am having a swelling in my left elbow. Earlier there was a pimple like thing but now it's gone and my elbow is swol...
This need to be evaluated. It appears you had some boil which has probably led to localised cellulitis. And cellulitis is basically infection which requires antibiotics. So show a physician for this.
1 person found this helpful
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I am 19 years old female. My problem is I am highly over thinking and imagining everything in a negative way and getting highly angry. This spoils my peace. I need help. I underestimate myself sometimes. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
You should definately go for yoga and pranayam it will help you a lot. Also take healthy food and be positive. Ayurvedic drugs are there which can calm down you.
1 person found this helpful
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I have a look and view related anxiety on other peoples. I suffer bcs of this fr past 1 year. I cannot look other people without tension and anxiety. I tend look their body movements and I hurts Mr. a lot kindly help me with this.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I have a look and view related anxiety on other peoples. I suffer bcs of this fr past 1 year. I cannot look other peo...
You need Anxiety is a lifestyle disease which requires a lifestyle solution and medicines rarely. You have to give a detailed history like what do you do for a living what is your education level, financial status, work atmosphere. Home atmosphere your dietary habits, whether you smoke and drink alcohol, are you a non vegetarian how many cups of coffee or tea you drink daily your sleep pattern send a feedback with your name and contact number and I will contact you or you you can take a consult through Lybrate.
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I am getting depressed day by day, feeling of suicide is coming in mind, I am not feeling happy now a days, what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am getting depressed day by day, feeling of suicide is coming in mind, I am not feeling happy now a days, what shou...
Obviously you are very depressed to contemplate death. In fact I think that you have an anger related depression and it may have its roots somewhere in early childhood. You must talk to your parents to find out if there was anything that happened in your infancy, including the prenatal stage, which may have contributed to this depression. You may visit a counselor along with your parents and discuss the depression and follow a treatment plan, immediately. That person will certainly want you to consult a psychiatrist to introduce you to medication. I think that this is an urgent thing to do. It is very important to maintain working with the counselor for a long term, which is essential to your recovery. In the meantime, do as much as is permissible of the following: You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins, nuts, fruits, and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. The counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success.
4 people found this helpful
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How to lead a healthy life and become strong and fresh minded tell some steps and smart phones using will affect our physical strength.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Good question Mr. Lybrate user. Keep it up. To maintan good quality of life, first of all, you need to focus on your diet intake, which should be home maqde, wel balanced with more proteins, less fats& carbohydrates, more fibre rich, like you can take all non. Veg items but fresh, home made, less spicy, less oily but not fried in oils, etc. If eggs, prefer white. If pure veg, you take, more dal, millets, spouts, dry fruits[even if you take, non. Veg also, you should take more veg is better}, milk morning & nigt before going to bed, replace sugar intake with jaggery or honey, take 3-4 litres of water/day. That too taking 1/2 litre to 1 litr in morning with empty stomach is very good for body as a cleanser. Do not forget to keep mind & body in qyilibrium by practicing yoga, pranayama, mediattion, breathing exercises, regularly& physically to become fit, do exercises, warm ups, playing some favourite spiort regularly is good. Try to avid alcohol, smoking max. If any tea habit, its okay if 1-2 times, but reduce more than 2 times if its or, try to replace with lemon tea, or green tea. Avoid junk/fatty/packed/fast/spicy/oily/out side/canned food& drinks, like carbonated rinks. Take more green leafy veg, veg, in your diet. Avoid using smart phones usage at maximum at your level, I know now a days, its must for everybody, for every thing, so try to limit to certain period on urself, use ear phones max. Whenever you need to listen or talk. Take care.
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When I'm doing one work, like when studying, meditation etc. Automatically diverting my mind. So please any helpful tips for mind concentration.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Diversion always takes place. Meditation can never be done with complete concentration for ordinary people. Saints could do it. Regarding studying, you need to be interested in your subject and dedicated towards achieving your goal. Set an attainable goal. Dedicate yourself towards it. Automatically you get your concentration back. Take care.
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I am 63 years old was surfing from low back pain I have gone for many treatment including physiotherapy acupressure and pain killer , muscle relaxants , Ayurvedic , homeopath . While treating I have been proscribed alprazolam 5 mg . Now I became in habit of this without which I do not get sleep . Please guide me how I can leave this . My backache is not regular now. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 63 years old was surfing from low back pain I have gone for many treatment including physiotherapy acupressure a...
Ok with treatment sm preventions must like avoid long sitting, standing, toward bending, lifting weight. Do physiotherapy treatment and do stretching exercise in daily routine and strength exercise of back it will help you.
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I have read that studying late night till 4-5 am our brain cells die. Is that true. I am 12th standard student and my teams are their in 10 days, so I often study till late night. So is their anything to worry about. Is that news about all nighters true.

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Lybrate-user, to start with, there are two types of people:(1) those who study in the day time.(2) those who study at night. You can choose your type. There is no problem in choosing your comfort zone. Brain cells die faster by thinking too hard on unnecessary issues and not by studying hard. You do what you r comfortable, without any distractions. All the best.
3 people found this helpful
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I lost somebody close last year and since than feel very depressed and prefer Kipling to my self all the time please help me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since than feel very depressed and prefer Kipling to my self all the time please ...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Please suggest some medicine name that make me calm and nervousness free while interview or public speech.

Masters in Psychology, PGDRP
Psychologist, Delhi
Please suggest some medicine name that make me calm and nervousness free while interview or public speech.
Right before you begin your interviews or public speech, just practice some breathing exercises. Take some deep breaths, inhale, hold your breath for five seconds and then exhale. Take atleast six to ten such deep breaths for 10 minutes before any public talk, and you will feel much more confident.
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I have one very good gynec doctor as my friend, she's very beautiful but due to the delay in marriage she is very depressed. How can I make her to take faith in herself to lead her life ?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I have one very good gynec doctor as my friend, she's very beautiful but due to the delay in marriage she is very dep...
Friendship or illegal relations before marriage only. This relations are no longer prolonged in future. After marriage she may diverted her thoughts towards partner. System is important than this type of relations. Indian women can give more importance for marriage. Even though you have sex relation also her priority may changed defenetely there is no chance of yourself. So it is better change your thoughts towards her. Treat to her as a male friend. Do not interfere her personal. She has capacity to maintain their family. Marriage before your part. After you have no chance to think about her. Society cannt accept even though you go positive side. So ready to prepare she is not mine. My part is over. Wish her and treat to her. Now onwards you lead a good life. Take this is a serious note. If you want do it now. Or leave. That is in your hands. Her depression everything gone after marriage. So wish to her as good life. Ok my best wishes.
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I have a headache in my head. I can not concentrate on my studies. Board exams are near I am very worried. How can I manage I can not understand. Help please I want good medicine but I can not get it. I am very thankful for you.

MBBS
General Physician, Mumbai
I have a headache in my head. I can not concentrate on my studies. Board exams are near I am very worried. How can I ...
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination and For headache take tablet paracetamol
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Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control myself?

Masters in Clinical Psychology
Psychologist, Lucknow
Hii My name is ram. My problem is I like wear a girls costume like, dresses, bindi, saree, bra etc. How I control mys...
You are suffering from crossdressing. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Consult for therapy.
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Alcohol Abuse - Is The Impact Beyond Physical Health?

Sexual Health Clinic
Sexologist, Delhi
Alcohol Abuse - Is The Impact Beyond Physical Health?

You may think that it is just a harmless drink or two at the end of the day to help you relax. it's just a few drinks when you get together with friends. or it's just that you need to get rid of the office stress. We all need to catch a break sometimes, which makes our favorite brand of drink our best friend. Trouble starts when 'a drink or two' moves to a level where you can't hold the drink anymore. It affects your ability to think straight and take decisions that you may regret in retrospect. Alcoholism not only has serious health consequences but also can ruin your life and relationships. Don't tread down the path of self destruction, or this is what you'll find

1. Conflict: It is not a coincidence that fights are common when one or both partners are caught up with alcohol abuse. It is said that if there is too much alcohol in your system, it hampers with your ability to make rational decisions. It allows you to become inconsiderate about others, and give more importance your addiction over their requirements. It, to an extent, numbs you to what others feel, and makes you drink even more.

2. Financial loss: Alcohol costs money. And the more you spend to keep up with your addiction, the more money flows out of your monthly household expenses, monthly savings and retirement plans. And this money literally goes down the drain. Like any other addiction, once you start alcohol abuse, you need it everyday. Drinking may go on to impact your ability to hold on to your job as no one will eventually want to hire someone who has alcohol on their breath at 9am during client meetings. Alcohol is a strict restriction in certain professions where you may put other people at risk. At the very best, you'll be left with a warning. At the worst, you'll lose your job and end up with no work and no money to support your addiction.

3. Accident prone: In 2014, 9,967 people died in drunk driving crashes - one every 53 minutes. This may sound only like a statistic to you - until you speak to the families who lost their loved ones or have to see them suffer through loss of limbs or brain function to bear lifelong suffering. And as far as you are concerned, you may end up seeing the wrong end of a prison. Such things have a profound impact on your relationship - many of which fail to last through the ordeal. 

4. Infidelity: You've seen it a thousand times in movies - which actually might get reflected in reality, if you wake up next to someone whose name you don't know. 

5. Infertility: Alcohols and babies don't mix. Too much alcohol intake can stop women from making and keeping a baby. 

6. Divorce: An alcoholic husband or wife is a valid ground of mental trauma applicable in a divorce. If you wish to discuss any specific problem, you can consult a sexologist.

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I am very depressed about my life because there are so many problems I can't control my mind,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am very depressed about my life because there are so many problems I can't control my mind,
Problems are there to be resolved and if you need help from someone find the right person and sort out your problems. You are in control of your mind always although you may feel like you have lost control over it. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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