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Dr. D.S Sapra

Ph. D - Psychology, MSc - Counselling and Psychotherapy

Psychologist, Delhi

23 Years Experience  ·  1500 at clinic
Dr. D.S Sapra Ph. D - Psychology, MSc - Counselling and Psychotherapy Psychologist, Delhi
23 Years Experience  ·  1500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. D.S Sapra
Dr. D.S Sapra is an experienced Psychologist in Model Town, Delhi. He has over 23 years of experience as a Psychologist. He is a Ph. D - Psychology, MSc - Counselling and Psychotherapy . You can consult Dr. D.S Sapra at Dr. Sapra's Sera Health Center in Model Town, Delhi. You can book an instant appointment online with Dr. D.S Sapra on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 31 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Ph. D - Psychology - IBAM, KOLKATA, - 2008
MSc - Counselling and Psychotherapy - IBAM, KOLKATA, - 1994
Languages spoken
English
Hindi

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#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
1500 at clinic
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I am 27 years of age and I am too much tensed about my health because I am too weak from my body what I hv to do I think its make me a problem for my marriage.Please tell.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 27 years of age and I am too much tensed about my health because  I am too weak from my body what I hv to do I t...
Hello, sorry to hear about your anxiety. While you are anxious about your body being weak, and due to which you feel that it is causing strains in your marriage; I wonder if you are able to seek professional help in delhi, or else a practitioner online can help you deal with your anxiety right now. As there won't be an one line answer to the problem. For now, you can shift your focus from being too weak, to finding alternatives where you eat well, and follow a diet plan, along with proper professional guidance. So it will be really recommended if you are able to take professional help at this point of time. Regards.
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I am 26 year old girl. Many times I repeat things. Like washing hands again n again. Praying god again and again. Some time I lough on little things and sometimes I prefer to be silent. Am I mentally disturbed? what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You have to take vita c 15 / two teapsoon thrice a day for one week -- Dr. Reckeweg's germany made medicine.
3 people found this helpful
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BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To reduce stress eat more of Omega 3 essential (which can not be manufactured by the body hence we have to eat from outside) fatty acids foods like flex seeds, Wall nuts, uncooked mustard seeds, salmon fish of fish capsules. Your body will be able to manage your stress better.
2 people found this helpful

My wife is facing total physical problems I e vaginal anal headache less hb depression leg pain atc. What should I do? she is 47 and the facing since years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife is facing total physical problems I e vaginal anal headache less hb depression leg pain atc. What should I do...
Dear, the problems you are mentioning should be having some underlying medical facts and she should be under treatment for that. She could be needing psychological assistance and help to overcome her pain, agony and disappointment. Please consult for an online counseling session with me. Take care.
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My brother used to consume drugs like opium nd sleeping pills before 12years. And lose his mental balance. Nd admitted to mental hospital. Now he smokes a lot like a chain smoker. Please suggest some medicine to get rid of smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your brother's problem is not smoking. In my view he is suffering from schizophrenia for which expert psychiatric treatment is required along with psychotherapy, life style changes and meditation. Consult your psychiatrist. God bless you and him. Take care.
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I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a meeting my manager appreciated my work and asked what challenges I faced in front of everyone in the team. I felt shivering and blabbered something. The whole night I was thinking about that incident and told my friends. I always moaning my friends all the things. They tell me that don't worry for these things and if I stop moaning that would better help in resolving those small problems. Please don't advice me to attend the counselling. Give me some other useful tips like meditation, food habits, way to peace, etc. Thank you very much in advance.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I work in a software firm. I feel very confused and sleepless for small things. For eg. I will share a incident. In a...
Well, the choice is yours whether you want to go for counseling or not. You seem to have social anxiety and you can take the following measures: If you want to avoid meeting a counselor and want to something on your own do something to increase your fitness in five areas: physically by regular exercise, emotionally by dealing with your feelings, intellectually by cultivating good mental habits, socially by mixing and making a lot fo friends, and spiritually by being god-fearing and by loving other people as members of a shared family and operating​ with good values. About the issue itself: Do you know if this is a family trait, or is the family by anyways less to socialize, or have you had any problem with fear because of some family or childhood experience? Have you ever been embarrassed in public by someone that it has left an indelible mark in your personality? You can take the answers to these questions to a counselor and resolve the same. Anyway, you must deal with your fear of people and it will be the best solution to your problem. In the meantime do some confidence building exercises by attending a personality development course, public speaking skills course (I suggest you join the Toastmasters Club), work out at a gym to build good self-image, and join social events to practice your skills. Surprisingly many people are often in the same boat as you, and so you are not alone. The very people you are intimidated by may be afraid of you too! There are three important developments to have to make an autonomous personality: Awareness, intimacy, and spontaneity. If you are super aware or too conscious of yourself, it will affect the intimacy and spontaneity. Although your problem is now directly to do with intimacy, you can see that they are all connected. Go and work on these matters with a counselor for this level of social anxiety to disappear from your life for good.
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I am 46 years old working with private shipping company, my job profile is recruitment and my elder daughter is Completed her 12th std and Want to do MBBS and I get angry and depressed after reaching home please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 46 years old working with private shipping company, my job profile is recruitment and my elder daughter is Compl...
You may be tense about about your daughter getting admission and the cost of it. You encourage her to pass the entrance and get govt seat which will be affordable
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I am in a relationship with my bf from 5 months. But he already cleared that he can't marry me as his parents are very conservative and we both are of different castes. We both love each other. Is the relationship is worth keeping without commitment?

Masters in Clinical Psychology
Psychologist, Lucknow
If you both have understanding and are mature enough to carry on with the relationship without commitment it's fine. But many a times we get very emotionally attached with the person and when one fine day we have to leave the person it gets really diffuclt and then begins cycle of blame game guilty feelings sadness etc. So decide like an adult. My advise would be get over the relation if you had plans of marrying, if you are mature enough to detach you self from the person after years of togetherness then it's up to you. All the best.
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Hello sir I am from Hyderabad. I am smoking from 2002. Present also I have a habit of smoking. Daily minimum 8 to 10 cigarettes I will smoke. Now I want to quit the smoking. So what type of medical check I have to do before quit. And how many days will take to clear my body from nicotine.

BHMS, DEMS
Homeopath, Pune
If you want quit smoking. Then its absolutely good. Quit early as soon as possible. No need to do medical test before quitting. Around in one year you r healthy person.
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I have negative thoughts, uncontrollable thoughts, can't be relax without thinking a single moment.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
I have negative thoughts, uncontrollable thoughts, can't be relax without thinking a single moment.
Dear Lybrate user our evaluation of any situation lead to several thoughts leading to development of feeling n actions. Try identifying the triggers that leads to such thoughts. And then make a journal of these thoughts. Also please make routine of activities which makes you happy and joyful like engaging into hobby class. Make a gratitude journal and focus on 10 daily good things happen to you and pay thanks to god. If things still bother you then consult a Clinical Psychologist. Take care.
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For last about 5 years I am suffering from Anxiety attacks, Phobia & stress. I am 50 year men. Daily I am consuming Nexito Forte & triptomer 10 mg. This has caused considerable weight gain & loneliness In the life. I want to leave those medicines gradually . Looking for advice for the same.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can suffer adverse reactions. Please talk to your doctor about the side effects you are having and seek his guidance on some alternatives. In the meantime please consult with a counselor for methods of coping with your problems. Your phobia and anxiety are causing the loneliness. There is a lot of fear associated with your life and that has to be dealt with pronto. You will avoid people because you are suspicious of them. Do some Yoga meditation, and lots of exercise. A large and strong heart, obtained by good exercise, will respond to fear and stress more calmly i.E. It will pump blood more efficiently and with less beats it will supply oxygenated blood to wherever it is required. Make an effort to meet people by attending workshops, seminars, conferences, talks, discussions, meetings, and gatherings that expose you to other people in the guise of certain topical issues. Join social groups and clubs too. Fix a time schedule and follow a tight sequence of activities. For some neurological exercises you may contact me. I do not expect you to rush with these suggestions but to stagger it out in a developmental fashion. Your life will certainly improve and, if you stabilize the situation, there are many possibilities.
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Dear Sir/madam, iam suffering from stammering problem, in normal time it is light but when speak in public like giving speeches it will be more, pls give me suggestions, that how to overcome this problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Prasad, Welcome to lybrate. Stammering is "speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or "say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses". Stammering could be due to two reasons. First reason is Vocal cord misalignment. Second is Psychological performance anxiety. First of all you should consult an ENT Specialist and evaluate your vocal chords. If there is problem, ENT specialist will be able to correct it. If there is no problem with your vocal chords, You should consult a psychologist for stammer therapy. Take care.
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Sir I am feeling greatly depressed especially in the early morning, how to avoid this ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Early morning depression need not be clinical depression and could just be attitudinal problem and obsessive negative thinking. I need more details for diagnosis of the problem and treatment. You may post a detailed private querty to me (for a fee) and I shall provide you detail diagnosis and psychological treatment.
1 person found this helpful
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Why I have sweet saliva? And from 3 days I am not sleeping well. I wake up 3 or 4 times during sleeping in night. I have also tension of upcoming exam. Is it the reason?

MD - Psychiatry
Psychiatrist, Chennai
Why I have sweet saliva? And from 3 days I am not sleeping well. I wake up 3 or 4 times during sleeping in night. I h...
Get some medical tests, sweet saliva can be due to underlying metabolic reasons, or something trivial. Regarding sleep and anxiety about exam, it s just passing phase, do some relaxation exercise, if severe consult a psychiatrist.
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Hello Doctor, 1. How to keep our mood (nerve system) normal? 2. How to keep ourselves far from stress & pressure?

M.Phil (Child and Adolescent Psychology)
Psychologist, Unnao
Hello Doctor,
1. How to keep our mood (nerve system) normal? 2. How to keep ourselves far from stress & pressure?
Hello lybrate-user there are some psychological therapies t control your mind. And counselling willalso help you.
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Smoking 4 cigrate a day can cause cancer. As I used to smoke 6 a day and reduced to 4 now. I also get throat infection easily n cough n cold too. Pls suggest some remedy n do's n don't.

MBBS, DPM
Psychiatrist, Bangalore
Dear Badshah, Congratulations for reducing to 4 cigarettes a day. Please try to stop smoking. It has many health benefits in the long run apart from throat infection and cough.. Why wait for cancer with 4 cigarettes a day. You are young. With 4 a day also in the long run your risk for cancer is higher than a non smoker. When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors. By 3 months, you will be able to stop both cigarettes and gum fully without any withdrawal symptoms. Please feel confident that you can do it and give yourself some gift for doing it, like vacation or books or new mobile. Smoking is a chronic relapsing condition like diabetes and B.P. So please don’t worry if you restart smoking. Start all over again to stop. You will learn the situations that make you smoke and avoid them. Please think of health benefits and money saved often. Plan how to avoid relapsing situations, like smoking friends, along with alcohol, stressful feeling or depression. Delay, drink, deep breathe, distract and discuss are the helpful tips. Increase of non smoking zones, gift yourself for stopping smoking. Even chewing cinnamon or clove may delay. Please remember that the urge to smoke comes and goes like waves. Delay and see whether it goes away. It will like a passing cloud. All the best.
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I lost somebody Close last yaer and since then feel very depressed and prefer keeping to myself all the time. Please help me.

DHMS (Hons.)
Homeopath, Patna
I lost somebody Close last yaer and since then feel very depressed and prefer keeping to myself all the time. Please ...
My dear, go for meditation to reduce your stress and inculcate strong will power to sustain the sorrow, you hv faced. Take homoeo medicine @ ignatia 30-6 pills, thrice a day. @ acid phos 1000-6 pills wkly. Please, report after 2/3 days. Take care.
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I have a lot amount of tension how could I manage to avail it.

MD - Psychiatry, MBBS
Psychiatrist,
I have a lot amount of tension how could I manage to avail it.
During tension/stressful conditions, you should adopt problem solving approach. This means you should be thinking about the ways to get out of the situation. You may have various options, and you should choose the most adequate option to solve your problems. Never ever blame your supports (your dear ones, friends, wellwishers etc), rather be thankful to them for their kind help. Try to come into your regular routine at the earliest. Take healthy timely meals, adequate rest, leisure and sleep.
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I am not able to sex with my wife when she want me to have, not attracted to her or feeling. Watching porn or imagine other woman.

BHMS
Homeopath, Raebareli
I am not able to sex with my wife when she want me to have, not attracted to her or feeling. Watching porn or imagine...
Perhaps you are in depression/stress go for a outing with your wife/go for a movie if there is any issue that can be sorted out after a talk - have discussion and sort it out. Take good sleep/balance diet also take five phos 4 tabs twice daily.
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I am 31 years old and i am having stammering problem help me out of this.

Master of Audiology and Speech Language Pathology, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Hi, Stammering is a disorder which can be overcome. As it is not a disease there is no any actual medicine which can cure stammering. By seeking help of a professional "speech Language Pathologist" (SLP), you can overcome the problem. SLP will carry out detailed evaluation of your speech problem which will give the severity of your stammering. Based on the severity SPL can tell whether your stammering is of mild, moderate or server category. Accordingly SLP will give stammering therapy which will help you to overcome you stammering.
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