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Dr. D.S Sapra

Ph. D - Psychology, MSc - Counselling and Psychotherapy

Psychologist, Delhi

24 Years Experience  ·  1500 at clinic
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Dr. D.S Sapra Ph. D - Psychology, MSc - Counselling and Psychotherapy Psychologist, Delhi
24 Years Experience  ·  1500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. D.S Sapra
Dr. D.S Sapra is an experienced Psychologist in Model Town, Delhi. He has over 24 years of experience as a Psychologist. He is a Ph. D - Psychology, MSc - Counselling and Psychotherapy . You can consult Dr. D.S Sapra at Dr. Sapra's Sera Health Center in Model Town, Delhi. You can book an instant appointment online with Dr. D.S Sapra on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Psychology - IBAM, KOLKATA, - 2008
MSc - Counselling and Psychotherapy - IBAM, KOLKATA, - 1994
Languages spoken
English
Hindi

Location

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Dr. Sapra's Sera Health Center

#D-11/17,2nd Floor, Model Town, Landmark: behind Mc Donalds, DelhiDelhi Get Directions
1500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

For e.g. I lost somebody close last year and since than feel very depressed and prefer keeping to my self all the. Time please help me?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
For e.g. I lost somebody close last year and since than feel very depressed and prefer keeping to my self all the. Ti...
Yes, can understand your feelings. I know it is very difficult to forget but I think we have to do it because you also know that you r suffering from the depression and if you think about it again and again your disease of depression increase day by day. So please try to come out yourself from the feeling of depression. Try to keep yourself busy in any type of activity such as listening energetic songs, see the movies who will give positive thoughts, make drawing, painting, play with children, if you like social work then do it etc. Try to stay in present. Not to worry, have a good day.
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I miss unable to concentrate in my studies due to headache and my exams are soon, so what should I do? Please help me?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I miss unable to concentrate in my studies due to headache and my exams are soon, so what should I do? Please help me?
Better to check your eyes with ophthalmologist. After check take glasses if requires. I think you may not follow proper methodology about studies. You should prepare a time table about subjects. Study 45 minutes then take rest after start. Time gap between question to question is important. Do not feel stress. Feel comfortable when you study. Short time study method will help to you. Night time do not study. 8 hours sleep is must. Study day time. Take rest night. Minimize the time of t v. Do not sit excessive time before system. Develop small rest of sleep. Sleep and study. Maintain 21 days this type attitude. Then it will become your attitude. Do not feel and think about head ache. The feeling may develop head ache. So do not feel and do not give high priority for this problem. Today every one have head ache problem. So feel comfortable. Enjoy the days best of luck.
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I am 22 years old male. I am smoking since last one year. How can I get to know that how much my lungs are affected. And what should I do to make myself fit and healthy once again?

MBBS
General Physician, Hyderabad
I am 22 years old male. I am smoking since last one year. How can I get to know that how much my lungs are affected. ...
You can test your lung capacity by pft. It's hard to determine the extent of damage to your lungs. Smoking cessation can stop further damage and over few years your lungs will recover slowly. The damage also depends on the exposure in terms of smoke years (number of cigarettes per day x number of years of smoking). You may take help of a psychiatrist if you have difficulty in quitting smoking.
6 people found this helpful
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I am a student. I faced entrance exam 3 months ago. For preparation I could not go out from house. Now I have to study for hours for HS course. And my body weight is increasing. Now my wheat is 87 kg. My thigh is big. So, I can't wear jeans. How can I loss my weight hurry to a smart figure?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am a student. I faced entrance exam 3 months ago. For preparation I could not go out from house. Now I have to stud...
You have to burn more then you eat to become thin, this is the main rule body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
5 people found this helpful
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Hypertension - Can it Affect Your Sexual Bliss?

M.D.Medicine, Diploma in Diabetology
Sexologist, Jaipur
Hypertension - Can it Affect Your Sexual Bliss?

Blood pressure is basically what happens when the blood exerts force against the walls of the blood vessels. This force matches the cardiac output and also, the resistance experienced from the walls of the blood vessels a process that produces blood pressure. Hypertension is a condition that occurs when this pressure rises above the normal which is anything over 140 over 90 mHg. The symptoms of this condition will include hot flashes, dizzy spells, fatigue, accelerated heartbeat and other debilitating conditions. Sex is also an area that gets affected by hypertension.

Let us find out the causes and treatment for the same.

Hypertension and male sexuality: A chronic patient of hypertension will go through a depletion of the lining that flanks the blood vessels, which in turn, limits the flow of blood. This also means that there is less blood flowing towards the penis and surrounding areas that get activated during sexual intercourse. This makes it difficult for many hypertensive men to achieve and retain an erection for long enough to enjoy sexual activity. This problem is most commonly known as erectile dysfunction. Also, these blood pressure problems can have an effect on ejaculation which leads to lack of sexual satisfaction. Many drugs prescribed for such patients may also lead to this problem as a side effect, which causes further fear and anxiety for the patient.

Hypertension and female sexuality: While the effect of high blood pressure on a woman’s sexuality is not as conclusive as its effect on male sexuality, it is a medically proven fact that decreased blood flow due to high blood pressure will also lead to a reduction in the blood flow to the vaginal area. This can lead to many problems including vaginal dryness and pain during intercourse, lack of arousal, difficulty in achieving an orgasm and relationship as well as anxiety issues.

Treatment: For women, better lubrication for better arousal is one of the key factors. For men, the use of safe medication as far as hypertension is concerned, is crucial. Medicines like sildenafil and tadafil as well as vardenafil are not known to interfere with the blood pressure medication. Yet, it is important to contact the doctor before having any medication.

Therapy: Better responses can be garnered by building intimacy, an area that a sex therapist or sexologist can help you with. With the help of proper therapy, the patient can learn to relax and enjoy the act with lots of foreplay and experiences that will help in building closeness like taking a warm bath together and other such activities. Promoting overall health can also help in improving your sex life if you are a patient of hypertension. If you wish to discuss about any specific problem, you can consult a cardiologist.

8900 people found this helpful

I take more than a month to cure dengue with black stool. But till today I am not perfectly well. I am suffering from illness, anxiety, low blood pressure, body ache, chakkar aana. Is it take such a long period to recover. Dr. advice me rest but kya medical iss period ka ban sakta hai.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I take more than a month to cure dengue with black stool. But till today I am not perfectly well. I am suffering from...
Dengue fever is a mosquito-borne tropical disease caused by the dengue virus. Symptoms typically begin three to fourteen days after infection. This may include a high fever, headache, vomiting, muscle and joint pains, and a characteristic skin rash. Patients with uncomplicated Dengue fever usually recover completely in 10-15 days. But generalized weakness may persist for few days to weeks. Patients with Dengue haemorrhagic fever and Dengue shock syndrome take a longer time to recover and they may need intensive care. Take care.
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Super Fact of the Day: Rudeness is contagious!

MBBS
General Physician, Jaipur
Super Fact of the Day: Rudeness is contagious!

A study suggests that encountering rudeness can lead to the person experiencing rudeness to be impolite to others too. Though unlike most contagious diseases that can be inoculated, rudeness doesn’t have a vaccine yet. Sad, no?

Would you like to share this interesting fact with family or friends? Go ahead and Share!

487 people found this helpful

Hello doctor. Last December one of my friend committed suicide in my room. We were room mates & came to Kolkata for studying purpose. After 5 days of this incident every mid night I got some unconscious situation such like anxiety, sleeping paralysis etc. It's really horrible. For few day it was stopped. But since last 1 week it is began to start. Please doctor help me. I can't understand what should I do. I had visited a doctor's clinic, he suggested me a medicine, something related to heart. I do not recall the name currently. But was not worked at all. Please doctor. Help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is possible that your mind is working up a frenzy of possibilities about this friend's death in your room. Or, you may not have dealt with yoru feelings about having lost your friend in such a tragic way. This will plague you if there are emotions that lie unexpressed within you. You may also consider changing your room because of what happened. I am sure the authorities will understand too.
16 people found this helpful
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I have smoking in last 5 years how to reduced I cannot reduced one day 5 cigrate smoking how to tapper this problems. I have anxiety and depression problems. Take psychiatric medicine using in quetiapine 275 mg using depression problems and anxiety problems. How to reduced cigrate any suggestions for me.

MBBS, D.P.M, MD, PLAB, MRCPsych
Psychiatrist, Mumbai
I have smoking in last 5 years how to reduced I cannot reduced one day 5 cigrate smoking how to tapper this problems....
Dear lybrate-user Thanks for the query. There are over the counter nicotine formulations available to stop smoking. However of works best if it is used along with counseling for smoking cessation. Please seek professional help. You can contact me through Lybrate.
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Hello, I am 46 having major endogenous depression since last 20 years. Major problem is related to impaired short-term memory and slow thinking process. Currently I am taking 50 mg paroxetine 300 mg Lamictal .Please suggest good add on medication that helps me in restoring my sharp and excellent memory I used to have before depressive episode.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Psychological Medicine, Diplomate in professional psychotherapy
Psychiatrist, Nadiad
Endogenous depression .best treatment avialble is Ultra Brief Pulse therapy. Total 6=8 times - with a gap of 2-3 days - recover completely for details of this therapy google it. We are having it.
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