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I am facing digestion problem. When I woke up at the morning I feel like vomiting. Which syrup should I take for my liver?
4 Superfoods and home remedies to get rid of acidity
Excessive secretion of stomach acids brings about the problem of acidity with heartburn and dyspepsia being its common symptoms. There are foods as well as home remedies that can help you to get rid of this problem.
Some of them are:
1. Bananas - Being an excellent source of potassium, this fruit helps to keep acid production in balance. Moreover, certain elements in bananas aid in increasing the production of stomach mucus that helps to protect the organ from adverse effects of excessive acid production. Even its high fiber content promotes digestion, preventing the occurrence of acidity once again.
2. Ginger - Consuming ginger can help to bring about a significant improvement in digestion, superior absorption as well as proper assimilation of important nutrients. This root is helpful in protecting your body from stomach ulcers by enabling mucus production, thereby decreasing the negative effects of acid on the stomach.
3. Melons - Melons are also extremely good for fighting acidity. They have a pH of 6.1 and can be had as whole or as fruit juice. Whether it is watermelons or honeydew, these are refreshing fruits filled with nutrients. Each bite of a watermelon, for instance, contains high levels of Vitamins A, C, and B6, amino acids, antioxidants and lycopene as well as potassium.
4. Mint leaves - Even mint leaves are helpful in slowing down the acid buildup in the stomach while improving digestion. Its cooling effect can help to cut down the pain as well as burning sensation associated with acid reflux.
In addition to having these foods, there are certain home remedies that you can try for fighting acidity:
- It's wise to have your last meal about 2-3 hours before your bedtime to allow time for digestion of the food matter.
- You should always have your meals at regular fixed intervals. Keeping too wide a gap between meals can cause you to suffer from acidity.
- To curb instances of acidity, it's best to avoid spicy foods and caffeinated beverages.
- Having a glass of lukewarm water daily can also help in combating acidity. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
Dear sir I have problem with my stomach my stomach is very badly how it is low and I wanna enjoy my life my life is boring with my badly stomach my stomach is very overloaded please suggested me.
It is important to evaluate exact cause.
Upper gi endoscopy certainly helps to fund the exact cause.
Many disorders can cause acidity.
It is very important to avoid tea coffee alcohol and smoking which are aggravating factors.
Eat intermittent frequent meals.
Milk is very helpful.
Avoid lying down immediately after food.
I have acidity and gas problem every time I had take meal I have got farts and digestion problem too. How can I cure this and will I consult which doctor for this problem.
Gastroparesis is a condition when your stomach feels full and heavy even after it has been more than a couple of hours after meal. Generally, it takes maximum 1 & ½ hours for the stomach to feel empty, but if the time taken for it is more, then this is a condition of gastroparesis. It means there is some change in your normal digestion process.
In this circumstance, the food in your stomach doesn’t digest easily and creates a lump. As a result, you have hard time digesting your food. It also means the nerves connected to the stomach are not functioning well. There are a number of reasons for which you can get gastroparesis.
- Diabetes is one of the most common causes of making you feel fuller.
- Disorders in the nervous system, mainly Parkinson’s disease or cerebral attack can create this problem.
- Some medicines, especially antidepressants or anti-inflammatory in nature and certain painkillers can cause this problem.
Gastroparesis shows a number of symptoms:
- Occasional vomiting as you feel unnecessarily fuller. When you vomit, it gives out chunks of undigested food
- A feeling of nausea
- You feel full after you have eaten very little
- Bloating and pain in your abdomen
- There is alteration in the blood sugar level
- You don’t feel like eating due to loss of appetite
- You lose considerable weight as you don’t eat much
- A possibility of suffering from malnutrition, again due to lack of appetite
How it can be treated?
When you identify the reason for gastroparesis, then treating it becomes easier. If diabetes or nerve disorder is creating the problem, leave it to your doctor to treat. For other causes like lack of appetite, there are some natural ways of treating it.
- Have frequent smaller meals. This way you don’t push yourself to eat much and at the same time, the body doesn’t lack nutrition and energy
- Avoid fibrous fruits
- Avoid high carbohydrate and high fat foods, which takes time to digest
- Intake foods which you can swallow, like soups or stew. They are healthy and are also easy to digest
If the problem still persists, consult your doctor who may prescribe some medicines to stimulate the stomach muscles. They generally have no side-effects. There are some medicines which can control your vomiting and nausea. There are some surgical treatments for gastroparesis, where the doctors place a feeding tube in your small intestine. A gastric venting channel is another option, which helps you to get relief from excessive gas formation in your stomach, thus accelerating the process of digestion.
In case you have a concern or query you can always consult an expert & get answers to your questions!