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Dr. D.Bala Kukreja

Gynaecologist, Delhi

250 at clinic
Dr. D.Bala Kukreja Gynaecologist, Delhi
250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. D.Bala Kukreja
Dr. D.Bala Kukreja is a renowned Gynaecologist in Tri Nagar, Delhi. You can meet Dr. D.Bala Kukreja personally at Kukreja Clinic in Tri Nagar, Delhi. Book an appointment online with Dr. D.Bala Kukreja on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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9 Healthy Ways to diet for NAVRATRI

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
9 Healthy Ways to diet for NAVRATRI
9 Healthy Ways to diet for NAVRATRI

If you are fasting this NAVRATRI, try these healthy & simple diet techniques to Lose Weight , Gain energy & Detoxify Your Body.

1. Sattvic Diet: Ayurveda focuses on Sattvic Diet, mainly comprising of fruits, milk & preparations made from vegetables. This will help in cleansing & detoxifying the body.

2. Take Healthy & Nutritious Food: Opt for fruits like bananas, apples, guavas, oranges this will help in keeping your energy levels high. Take low/no fat dairy products like paneer, milk, curd, lassi to fulfil your protein requirement. You can have nuts like almonds, walnuts, groundnut, anjeer as well.

3. Avoid these Foods: Avoid sabudana, chips, fried food, high salt content food items, too much of Tea or Coffee or sugary foods.

4. Maintain Fluid Levels: Drink lot of water, vegetable & fruits juices during these 9 days to replenish your body fluid levels.

5. Prevent Acidity: Take smaller & frequent meals to avoid acidity. This will provide you with required energy throughout the day.

6. Keep Energy Levels in Check: When you break your fast, take protein and whole carb-rich food like low/no fat dairy products, fruits & vegetables so that you will have ample energy to begin work the next day.

7. Don’t Overwork Yourself: Set a clear schedule for your work, and don’t let fatigue overcome you. Navratri fasts are supposed to help your body/body organ rest and detoxify, and burdening yourself too much will have a detrimental effect on your health over the 9 auspicious nights. Make sure that eating too little doesn’t affect your performance at work.

8. Avoid Stress: Stress can harm your health and weaken you further during the Navratri fast. Try not to stay hungry for hours together and drink lots of fluids to keep stress levels in check.

9. Take Proper Rest: Resting your body is very important during these 9 days, try some simple yoga/meditation techniques this will help in relaxing your body & mind.

CAUTION: Fasting is a technique to cleanse & detoxify your body, do not punish your body by starvation.
Wishing everyone HAPPY & HEALTHY NAVRATRI!


If you would like to consult with me privately, please click on 'Consult'.
4407 people found this helpful

My wife's monthly date does not exists on date. Either it extends 20 - 25 days. We take many treatments but she can't heal up this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
My wife's monthly date does not exists on date. Either it extends 20 - 25 days. We take many treatments but she can't...
First give her good diet avoid junk food, oily, spicey food, tea, sour things like pickel. Then consult for ayurvedic treatment it will solve your problem you can cotact.
1 person found this helpful
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In oestruse cycle of 28 days of women which day is safe for sex without precaution? Kindly please elaborate that in detail.

MBBS
General Physician, Chandigarh
It is considered that one week before and one week immediately after the cycle is comparatively safer period considering first day of the period as day one but remember as such there is no safe period as 2% chances of conception are always there.
1 person found this helpful
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I am unable to grip my hands or close my palm and fingers tightly. I am 36 weeks pregnant. What may be the reason.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am unable to grip my hands or close my palm and fingers tightly. I am 36 weeks pregnant. What may be the reason.
swelling. If you did not have such complaints before pregnancy not to worry about this complaint but get BP checked and urine routine examination.
1 person found this helpful
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Hi i had sex and Cum inside, but I want to avoid pregnancy, what should we do? Is there any way? Please answer as soon as possible.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, In that case you should take an emergency contraceptive pill within 72 hrs of last intercourse.
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I hav to travel to long distance in 3mnth of pregnant, my gynic prescribed me doxicon, vomiford, gestoford. For wat diz tabs are used, doxicon n vomiford are safe during pregnant? please let me know the info regarding diz tabs.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I hav to travel to long distance in 3mnth of pregnant, my gynic prescribed me doxicon, vomiford, gestoford. For wat d...
Both the medicines which r prescribed for you r banned at 8 weeks of pregnancy. Doxicon is doxycyclin iwhich is antibiotis and can not be used in pregnancy and vomiford contains ondensetron which can not be used till 12 weeks of pregnancy unless all other options are not there. Doxinate is the drug for vomiting in pregnancy which is safe and probably your doctor wated to write that instead of doxicon. Travel during pregnancy is safe but you can carry doxinate tablet with you just in case of vomiting.
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Doctor not getting pregnancy married about one year six months but not getting pregnancy last LMP 13/7/16 is traveling is cause to me!(city to village )or non veg is cause to me! please tell me Dr. Am priya 23 old hubby age 35 is age difference cause to me ! Am depressed about this so sad about please please please answer me doctor wt to do.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Doctor not getting pregnancy married about one year six months but not getting pregnancy last LMP 13/7/16 is travelin...
Hi its not like that. If you are staying together for 1 year and doing regular intercourse means 4-5 times on alternate day between 8th -22nd day of period and still you are not becoming pregnant than you require gynecologist treatmnt thanks.
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Periods Ke Kitne Din Baad Pregnant Hote Hai

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Periods Ke Kitne Din Baad Pregnant Hote Hai

Menstrual cycle is an integral part of a woman's life. Isse mahilao ki reproductive shakti ka pata lagta hai. A typical menstrual cycle has a timeframe of about 28 days. Lekin kuch ladies mein yeh timeframe 35 days tak bhi ho sakta hai. Every female has different cycle. Usually, it is 11th to 14th day, counting from 1st day of the period, are the most fertile days.

Periods are important because it signifies the childbearing age of a woman. In a normal menstrual cycle, the innermost lining of the uterus starts to thicken to prepare itself for embedding of a growing foetus. In the absence of a foetus, the lining breaks down and results in periods.

Aap periods ke baad kitne din mein pregnant hote hain ye aapke menstrual cycle ki length pe depend karta hai. Typically, in a woman with a normal menstrual cycle length of 28 days, ovulation happens around the 14th day.

Ovulation ke waqt aapki ovary ek mature egg release karti hai. The released egg sits in the Fallopian tube to meet a sperm for fertilization, jiske turant baad aapki pregnancy start ho jaati hai. While a sperm can survive in the uterus of a woman for up to three to five days, female egg sirf 12 to 24 hours ke liye available rehta hai.

Yadi is timeframe ke beech sperm, egg se mil jaata hai toh aapke pregnant hone ke chances zyada hote hain. While it may not be a great idea to try getting pregnant after ovulation, egg release hone se pehle agar aap koshish karein toh pregnancy possible hai.

Therefore, periods hone ke baad se 12th to 16th day pregnancy ke liye kaafi crucial hote hain. In case you have unprotected sex during these days, then there are bright chances that you may get pregnant in this window.

There are certain signs of ovulation that indicates that your body is the most fertile in those particular days. For example, ovulation ki date ke aaspaas aap abdominal bloating, pet ke ek side mein dard aur increases sense of smell mehsus kar sakte hain.

In addition, there is an excessive production of clear cervical mucous, which closely resembles egg white. Agar aap ye symptoms experience karein to iska matlab hai ki your ovulation date is near and you can try and get pregnant around this time.

One way to determine your individual fertile period is to keep a record of your menstrual cycle (for eight or more months, if possible). Select your shortest cycle (say 27 days) and subtract 18 from it. The resulting number—nine—is your first potentially fertile day. Subtract 11 from your longest cycle (say 30 days) and you get 19. This marks your last potentially fertile day. So if the cycles you measured over several months were between 27 and 30 days long, you would be most fertile somewhere between days 9 and 19. 

This is still a very wide window of opportunity. You can narrow it further by charting your basal body temperature (your morning temperature before getting out of bed). For most women, it ranges from 96 to 98 degrees Fahrenheit. When your temperature rises slightly (four- to eight-tenths of a degree), it usually means you have ovulated within the past 12 to 24 hours. 

3110 people found this helpful

My wife vagina is dry so my wife pain in vagina so how to solve this problem please help me. I don't sex last 6 month pls help.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi lybrate user, you can apply lubricant gel while having sex so that dryness of the vagina is not a problem.
2 people found this helpful
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If I had sex and I have put my penis once in the girls point is it a chance of having her pregnant? Do we require protective aid to avoid it or its ok to have it?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello If there was no penetration or ejaculation then there is no need to be worried with regards to pregnancy.
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Newer Ways To Fitness

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Newer Ways To Fitness

Fitness info - Newer ways to fitness

Fitness buffs are finding ways to perk up their workouts. And it doesn't have to be as boring with fads like clubbercise crawling and paddling the workouts to 90s classics and charts hits in a dark room with glowsticks

Crawling: It can burn upto 1000 calories an hour. It is on own body weight as lot of versions army crab walk inch worm that tone different muscle groups.

Clubbing: Clubbercise is perfect for old ravers. Dance workouts with all the fun of a night out without a hangover the next day and can burn 500 calories in an hour.

Back to school: Rabble is an hour of school games like hopscotch reworked for grownups for newer generations. And it can burn upto 1000 calories in a session.

Paddleboard: No one can forget the picture of naked orlando bloom on paddleboard last summer, but no need to strip off for this fitness craze which tones every muscle in the body and burn 400 calories per hour.

Get wet: Water workouts are set to make a big splash. Aqua aerobics is a circuit training classes in the pool with timed sprints lengths that isolate top or bottom half and planks at the poolside and expects to burn 500 calories per session

www.pmnspeciaality.com

MY WIFE AGE IS 23 YRS. AFTER 9 WEEKS miscarriage, DOCTOR TOLD TO TEST TORCH BLOOD TEST. Result toxoplasma--lgG=<5.0, lgM=0.018.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
MY WIFE AGE IS 23 YRS. AFTER 9 WEEKS miscarriage, DOCTOR TOLD TO TEST TORCH BLOOD TEST. Result toxoplasma--lgG=<5.0, ...
The results are normal. But remember torch is an obsolete test and it never causes miscarriage. In the past it was thought that torch can cause miscarriage and now in most of the foreign countries torch test is not done.
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I am 26 year old female. My period month date 1 and period after coming 10 days. I check the pega news. I found possitive. Result. But before two days I feel pain in my stomach. And today ix somthing wrong. I mean sime matterial coming through my vagina. Like that child. So sir I confused. Please advise me.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
What is the color of discharge, you have told that material is like fetus it may be abortion. So immediately you consult doctor for further follow up.
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I m pregnant. My l. M. P 20-8-2015. please tell me my pregnancy how many weeks. I m feeling pain in lower abdomen and heavy in vagina. I cant stand or do any work. please suggest me what can I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I m pregnant. My l. M. P 20-8-2015. please tell me my pregnancy how many weeks. I m feeling pain in lower abdomen and...
8 weeks plus pregnant. Please see a Gynaecologist so that you can be examined and if needed a USG arranged
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Took unwanted 72 pill on 7th day of period on 2nd April. It started bleeding to her from last night. Is it abnormal? And what would be her next period date? Reply soon. Thanks.

DGO, MBBS
Gynaecologist, Pune
Took unwanted 72 pill on 7th day of period on 2nd April. It started bleeding to her from last night. Is it abnormal? ...
.it's ok...no problem its withdrawal bleeding bcuz of pill..nxt period all cm on date..or a wks diffrance
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
Things You Didn?t Know About Calcium
=================================
If you are a woman, you are probably taking a calcium supplement daily. It is because you were told by your friends or your health care provider that calcium is essential for optimum bone density as you age. But calcium is not just for bones and teeth. More and more studies witness the fact that there is hardly any body system in a human being that doesn?t benefit from a healthy dose of calcium. Let?s analyse that bit.
For calcium you may take sesame seeds, almonds, soya beans, hazelnuts, sunflower seeds, kelp, parsley, olives, rhubarb, spinach, prunes, dandelion greens, broccoli, celery, crayfish, yogurt, ricotta, blue vein, castello and cultured cheese in your daily diet. Cow?s milk is a rich and welcome source of calcium except for those with diabetes, lactose intolerance, and those with a perpetual dislike for milk. Yet, cow?s milk is absorbed without hiccups (pun intended) by a child only until the age of 12 or 13 or even before that. As the child enters adulthood, it loses the power to extract calcium from milk. And an excess of milk in the diet may backfire causing indigestion, kidney stones, arthritic complaints and the like.
Perhaps, only a doctor can tell you about the utilization of calcium and its relationship with Vitamins A, C and D, parathyroid and iron. But I can definitely summarise the health benefits of this so called ?miracle? mineral discovered by Sir Humphrey Davy in 1808.
Scientists have come up with an interesting finding that calcium can play a role in longevity. Though calcium intake has shown no significant relation to cancer, it is found to decrease the risk of heart diseases and ?all-cause? premature mortality by reducing blood pressure, cholesterol and blood sugar levels.
Calcium is important for one?s overall well being. Next to building up bone density, it helps in nerve transmission, heart function, blood-pressure regulation, blood clotting and many other body processes.
It is needed for muscle contractions. So athletes, watch out on your calcium levels.
An expert also points out that calcium can decrease the PMS stress by half. Thanks to calcium, the users experienced less irritability, mood swings, depression and other symptoms associated with Premenstrual Syndrome.
Calcium can thwart mid life weight gain and obesity. High calcium diet may deplete the fat cells through increased energy metabolism.
Calcium ensures better absorption of iron, the deficiency of which can cause anaemia.
Once in adolescence, a child can take almond milk, soya milk, sesame milk or goat?s milk for calcium and for easy digestion. Thus bringing down cow?s milk to the minimum.
chamomile Have a cup of chamomile tea after meals for a healthy supply of calcium and enhanced digestion.
Along with minerals like phosphorus, magnesium and vitamins A, C and D, calcium is the miracle mineral that can help your body to build, heal and repair.
You need to drink adequate amount of water (8 oz. Of water) with calcium to enable full absorption of the mineral.
However, it is not wise to frantically increase your calcium intake due to the risk of kidney stones and atherosclerosis (hardening of the arteries) and hypercalcemia. The recommended dose of calcium through diet (not supplements) is 1,000 milligrams on an average.

Am 42 year old female with bipolar disorder and under going treatment for that. As of now my craving for sweet has increased tremendously and eating disorder also can be noticed. My body weight has always been towards the heavier side but recently it has increased and irregular periods also have started. What can the doctor suggest?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Am 42 year old female with bipolar disorder and under going treatment for that. As of now my craving for sweet has in...
irregular periods may be due to increase in body weight and also due to effects of medicines. I would advice you to do the following tests- serum FSH,LH,PROLACTIN,TSH ,Hb and a Transvaginal USG first.
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How can avoid of pregnant my partner while having see? Tell me some measures of family planning.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
How can avoid of pregnant my partner while having see? 
Tell me some measures of family planning.
Hello, You may use condoms during sex or your partner can start low dose oral contraceptive pills daily from her next menses from day 2 regularly to prevent pregnancy. regards
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