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Dr. Chitra Gupta

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Delhi

13 Years Experience  ·  150 at clinic
Dr. Chitra Gupta BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Delhi
13 Years Experience  ·  150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chitra Gupta
Dr. Chitra Gupta is a popular Physiotherapist in Krishna Nagar, Delhi. She has been a successful Physiotherapist for the last 13 years. She has done BPTh/BPT, MPT - Orthopedic Physiotherapy . You can consult Dr. Chitra Gupta at Care & Cure in Krishna Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Chitra Gupta on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - - 2004
MPT - Orthopedic Physiotherapy - - 2012
Languages spoken
English
Hindi
Professional Memberships
Medicine in Action Program (MIAP)

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E-4/8, Krishna Nagar, DelhiDelhi Get Directions
150 at clinic
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I have knee pain every two-three day and it will occur sudden, so tell me the solution what I can do for it.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have knee pain every two-three day and it will occur sudden, so tell me the solution what I can do for it.
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help.
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I HAVE BROKEN RIB, NOW IT IS REALLY PAIN FULL. EVEN WALKING ALSO VERY very difficult. What is the way to recover it. Please say doctor?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
In most cases, you can take care of broken or bruised ribs at home. While your injury heals, pain relief is very important, as it will hurt every time you breathe in or cough. Taking shallow breaths and not coughing to avoid pain will only put you at risk of a chest infection. You can look after yourself by: -regularly taking over-the-counter painkillers, such as paracetamol -holding an ice pack to your chest regularly during the first few days to reduce the pain and swelling -resting periodically – take time off work if you need to, especially if your work involves physical labour or the pain is severe -keeping mobile between rest periods – walking around and moving your shoulders occasionally can help with your breathing and help clear any mucus from your lungs -holding a pillow against your chest if you need to cough -carrying out breathing exercises – take 10 slow, deep breaths every hour, letting your lungs inflate fully each time, to help keep your lungs clear Don't wrap a bandage tightly around your chest, as this will stop your lungs expanding properly. Try to avoid lying down or staying still for long periods. It may help to sleep more upright for the first few nights. Avoid straining and lifting heavy objects until you're feeling better, as you may injure yourself further and take longer to recover. If you smoke, stopping may also help your recovery. See a Doctor if your pain hasn't started to improve within a few weeks. Best wishes
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Homeopathy Treatment For Ankylosing Spondylitis

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
Homeopathy Treatment For Ankylosing Spondylitis

The backbone (spine) has smooth movement with smooth intervertebral disks. However, this fluid movement can be limited due to arthritis, which can happen due to many reasons – genetic to age to injury to infection to tumors. The lower back has two sets of spinal disks – sacral and iliac. This sacroiliac region has an elastic vertebral tissue. This could be gradually replaced with hard bone, which can cause fusion between the disks. Such a condition is known as ankylosing spondylitis (fusing disk spaces), which is a type of arthritis.

The typical symptoms of ankylosing spondylitis (AS) are morning pain and stiffness in the low back and upper buttocks, which gradually decrease as the day goes by. The symptoms usually start and continue to gradually worsen over a period of 3 to 6 months. In severe cases, there could be spinal fractures, but in most cases, pain, stiffness and reduced movement are the main complaints.

Why homeopathy for AS (Ankylosing spondylitis)?

Major benefits of homeopathy could be summarized as under:

  1. It addresses altered immune system, treating the roots of this autoimmune disease.

  2. It helps in pain control without side effects.

  3. It aims at disease control.

  4. It is absolutely safe even if used for a long time.

Homeopathic medicines are prescribed on the basis of individual case evaluation by taking into account patient’s genetic, immunological and psychological parameters. It is safe and effective as a long-term therapy. It reduces pain, improves mobility and most importantly, controls the disease. It has no adverse effects.

Homeopathy helps AS patients by acting on the immune system, which is usually overactive in these people. Depending on the presenting symptoms, the doctor will prescribe a customized regimen for the patient.

  1. Rhus Tox: This is the first medicine of choice when the patient experiences sacral/lumbar area pain that is worse at rest, with sitting, or after a period of inactivity. The pain radiates down the legs to the foot. Walking or any other activity/motion provides relief from the pain.

  2. Aesculus: This is indicated in patients who have extremely painful and stiff low back and hips. The pain is a constant ache and there is discomfort with trying to rise from a seat, stooping, and walking, where greater effort is required. There is a feeling that the legs would give way, adding to resistance while walking.

  3. Kalmia: This is used in patients where the back pain and stiffness are accompanied by a warm, numb, and prickly sensation. Low back pain and neck pain is associated with a burning sensation. The pain appears in sudden bursts in the early parts of the night and travels down the arm or up into the scapula.

  4. Kali Carb: This is indicated where there is extreme weakness along with AS symptoms of pain and stiffness in the lumbosacral back area. The patient feels like he is going through a paralytic attack and must lie down to rest. This is a feeling similar to a broken back, and can extend up into the neck or down to the legs. The symptoms are more severe in the early morning hours. Changing positions in the bed worsens the pain.

If you or someone else is suffering from AS symptoms, give homeopathy a try. If you wish to discuss about any specific problem, you can consult a homeopath.

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Hi, My father has pain and swelling on his leg then which kind of massage he refer?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, My father has pain and swelling on his leg then which kind of massage he refer?
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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Doctor, last 3 years or so I am not at all sleeping well. 2 years back when I was in my +2 I couldn't sleep well throughout the year because of various issues, so as a result I got a feel like my body is habituated for that way. Even now I feel that uneasiness that we get when we don't sleep properly. So what should I do now, I can't get a sleep during daytime. My body got habituated to sleep late nights like around 2 am and getting up around 6 or 7, and even if I try to sleep more than that, I'm not getting sleep which in turn causing headache through out the day. So what do you suggest me.

MBBS, MD - Community Medicine(P.G.T)
General Physician, Kolkata
Doctor, last 3 years or so I am not at all sleeping well.
2 years back when I was in my +2 I couldn't sleep well thro...
Dear , Maintain some disciplines first: 1) Take plenty of water (more than 3 ltrs a day) 2) Take 1 or 2 fruits a day 3) Do aerobic exercise in the morning (30 mins of outdoor walking) 4) Avoid coffee, cigarette and other addictives 5) Sleep a a specific place at a specific time everyday. 6) Take your dinner well before going to bed.(At least 1 hr) 7) Don't engage yourself into vigorous activities at the evening. 8) Avoid watching TV at the evening and before going to bed. If you can adhere to these and still your problem doesn't solve, you can consult with me personally.
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Hello I have very serious issue with back I think it's a scratch problem I can't bear it when it's scratch time what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello I have very serious issue with back I think it's a scratch problem I can't bear it when it's scratch time what ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I dislocated my hand bone 6 years ago and then the doctors relocated it in 45 days which was a major fracture and they gave me anesthesia as well. But I feel the pain in my arm if I use it a lot. So suggest something in which case my arm pain goes away.

BHMS
Homeopath, Delhi
I dislocated my hand bone 6 years ago and then the doctors relocated it in 45 days which was a major fracture and the...
take symphytum 30 /tds /15 days. this medicine is very effective for pains remaining after fracture. it would be better if you consult privately via lybrate so that some more history of complaints can be known before starting medicine
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Hello My name is lalit aswani, every morning I woke up I always have pain in my shoulder or neck and after some time little bit of movement it's gone?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello
My name is lalit aswani, every morning I woke up I always have pain in my shoulder or neck and after some time ...
Homoeopathic medicine--------------- rhus-tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily.
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Hi, I been suffering from severe lower back pain. MRI and X rays have been normal. Doctors keep telling about back strengthening exercise for 20 mins every day. I have severe pain. Is there any permanent cure or not? I recently started gym. Are there any exercises I should avoid. Appreciate any help to cute lower back pain for good.

dnb orthopaedic surgery
Orthopedist, Jaipur
Hi, I been suffering from severe lower back pain. MRI and X rays have been normal. Doctors keep telling about back st...
First thing when there is pain stop exercise take rest. Second there is a special exercise programme designed by us with considering the job, activity level, radiological change and complaints of the patient. It is very useful for the back. Yes you can cured permanently.
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I'm 39 years old male. I have a peculiar pain in my legs. The exact area of pain is achillies, just above the" aedhi. The pain is untolerable. I take" nucoxia 60" once daily to avoid the pain. Its almost two years that the pain has not been diagnosed.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, The site of pain you just mentioned made me think it as retrocalcaneal bursitis or calcaneal spur. Pls get the xrays done first. X ray both heel lat view. Picture will be clear after that. Feel free to share any past records with me to guide you further on treatment.
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I am suffering from severe leg pain what are the steps to be taken to avoid this?

BHMS
Homeopath, Chennai
I am suffering from severe leg pain what are the steps to be taken to avoid this?
Pain in the legs can occur as a result of conditions that affect bones, joints, muscles, tendons, ligaments, blood vessels, nerves, or skin. Leg pain can occur in the foot, ankle, knee, behind the knee, thigh, down the back of the leg, or in any part of the leg. It can occur at night, while lying down, or while running or exercising, depending upon the cause. Typically, the leg pain is a result of tissue inflammation that is caused by injury or disease. Either injury or chronic disease can cause inflammation to any of the tissues of the leg and lead to leg pain. Since the leg contains a number of different structures and tissue types, a wide variety of conditions and injuries can cause leg pain. Depending on the cause of the pain, other symptoms, like weakness, numbness, throbbing, cramps, aching, or a tingling sensation, may accompany leg pain. Diabetic neuropathy (nerve damage fromdiabetes) is a common cause of tingling, burning, and numbness in the legs that can at times be painful. For diagnostic and therapeutic purposes, it is important to differentiate the exact type and location of any pain in the legs. Peripheral artery disease can cause claudication, or pain that occurs in the legs usually whenwalking or exercising. Blood clots (deep vein thrombosis) can be another cause of leg pain. Pain in the knee and ankle joints of the leg is common with the arthritis conditions. The pain of sciatica (from disc disease of the spine) may radiate down the leg and is another common cause of leg pain. Homoeopathic medicines if taken based on symptom similarity will give you a quick and permanent cure.
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In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.

BHMS
Homeopath, Thane
In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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I am having pain in my thigh joint or nerves I don't understand actually, but when ever I lift my leg I feel pain, mostly when I lift horizontally. Please give a solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having pain in my thigh joint or nerves I don't understand actually, but when ever I lift my leg I feel pain, mo...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am a girl of 16. I do not know why but since 2-3 days I am feeling severe pain in my back bone due to which I am not able to bent down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a girl of 16. I do not know why but since 2-3 days I am feeling severe pain in my back bone due to which I am no...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 24 years old boy, I suffered from acl tear as shown on the MRI reports ,and a complex meniscus partial tear will a Surgery be effective in long term basis as I indulge in active sports like football gymming and weight training.

MD - General Medicine
General Physician, Delhi
I am 24 years old boy, I suffered from acl tear as shown on the MRI reports ,and a complex meniscus partial tear will...
Surgery is must in this situation but only moderate activities can be done thereafter. You hv to change your life style like avoiding heavy activities.
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Im 18 years old and I have pain in my back. I used to take medicines. But does not work. Even take advice of doctors but not work. After that I started excursions. Now its more pain full. What should I do now? Im dying day by day. Hi I know here have lot of experts so I decide to visit here. Please if anyone can help me than help. Im really in a big trouble. Please it my request.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Im 18 years old and I have pain in my back. I used to take medicines. But does not work. Even take advice of doctors ...
Back pain may be due to strain, sprain, weather change etc. Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take calc fluor 200--once daily in the morning for 6 days.
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I have a low back pain for 1year and I am not able to sit continuously for 3hours with out support so please tell me how to overcome.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a low back pain for 1year and I am not able to sit continuously for 3hours with out support so please tell me ...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have a swelling on my hand could you help me to cure it fast it is very annoying.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have a swelling on my hand could you help me to cure it fast it is very annoying.
Swelling on hands is due to various reasons. It may be due to injury or any other reason. First tell me the proper history.
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I am 20 years old. I am suffering from joint pain last 5 years I have used several medicine but they have effect. Say which treatment is helpful for me.

BPT
Physiotherapist, Hyderabad
I am 20 years old. I am suffering from joint pain last 5 years I have used several medicine but they have effect. Say...
Hi do the strectching exercises daily and apply hot water formatation you will get relief from pain. If you have any doubts revert me back.
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