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Dr. Chirag Verma

MD H Accupuncture

Acupuncturist, new delhi

1 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Chirag Verma MD H Accupuncture Acupuncturist, new delhi
1 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chirag Verma
Dr. Chirag Verma is a popular Acupuncturist in Rani Bagh, Delhi. He has over 1 year of experience as a Acupuncturist. He studied and completed MD H Accupuncture . You can consult Dr. Chirag Verma at Verma Accu Physio Clinic in Rani Bagh, Delhi. Book an appointment online with Dr. Chirag Verma on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 32 years of experience on Lybrate.com. Find the best Acupuncturists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD H Accupuncture - Maulana Azad Medical College, New Delhi - 2016

Location

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Verma Accu Physio Clinic

House No. 3178 A Mahendra Park Rani Baghnew delhi Get Directions
500 at clinic
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I am very thin some people called me skeleton please give me some perfect medicine for healthy life.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am very thin some people called me skeleton please give me some perfect medicine for healthy life.
Hi Firstly aim to be strong and fit. Don't listen to others. Start eating regular diet and increase it gradually. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy Go for regular walks and do yoga. Sleep well. Feel confident about yourself and be positive. Stay Fit Stay Healthy
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I am 42 years female. I am feeling very tired always. I feel my bp is falling but when measured it finds normal. I always trying to lie in the bed. I hurried do all tasks and go to bed. I always feel fatigued and giddy. I have no other ailments like thyroid or sugar etc. Dr. could not find any sever disease still I am almost patient who have all ailments dear Dr. I was suffering from depression for last 5 or 6 yrs. After marriage I could not cop up with the hell like situations and went in depression I took censpram, tayo,felicita od .dr treated me and the levels of vit came normal. But still I am not normal. It seems I will be in coma stage one day. I am worried about my 8 years son after me. I want to live. Please help me Dr. Please suggest all tests regarding any micro or macronutrient, enzyme hormone etc which can help me please. I will be thankful to you.

MBBS, DPM
Psychiatrist, Bangalore
I am 42 years female. I am feeling very tired always. I feel my bp is falling but when measured it finds normal. I al...
Dear lybrate-user, You are suffering too long with depression. Don't lose hopes. 20% of depressions are treatment resistant. For those like you, psychiatrists have many treatment options. You can take a course of 6 - 9 ECTs (electroconvulsive therapy) or rTMS sessions, or CBT (cognitive behaviour therapy), or you can add samE, Vitamin D3 (if it is low), thyroxine, 5HT, fish oil, etc. Your psychiatrist will be able to prescribe them for you. Please remember that these treatments are in addition to your censpram, tayo and felicita. That too in maximum dose. So far you have not gone to coma. With all your difficulties, you have looked after and brought your son up to 8 years. Please ask your doctor for add ons.
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I am a student. I eat healthy food as well as oily food. But still m thin. Only my weight is increasing. I want to get healthy and a fit body. Wat to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a student. I eat healthy food as well as oily food. But still m thin. Only my weight is increasing. I want to ge...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.

Hello my weight is too low n I am very weak. Please suggest me proper diet. And I am purely vegetarian. What can I do for weight gain? Please help.

Vaidya Visharad
Sexologist, Narnaul
Hello my weight is too low n I am very weak. Please suggest me proper diet. And I am purely vegetarian. What can I do...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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8 Effective Ways To Manage Knee Pain!

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
8 Effective Ways To Manage Knee Pain!

Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain:

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis problem.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2503 people found this helpful

Hello Hello me increase my weight I have tried every meds But myth Nothing helps me out Please help me out Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello
Hello me increase my weight
I have tried every meds
But myth
Nothing helps me out
Please help me out
Thanks.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Knee Replacement Surgery - Pain and Recovery

MS - Orthopaedics, MBBS, fellowship in sports injury and arthroscopy surgery and hip and knee replacement
Orthopedist, Ahmedabad
Knee Replacement Surgery - Pain and Recovery

Most of us may not be aware, but the knee is the largest joint in the human body and contributes the maximum to a person’s physical movement from one place to another. The knees play a significant role in a variety of movements including squatting, supporting the weight, running, kneeling, sitting, etc.

Whether it is a severe accident, osteoarthritis that set in with age, or other reasons, the result could be stiff, painful knees. The first line of treatment would be exercise, physiotherapy, and medications. However, if these do not work, then surgical treatment is the choice. Though usually it is reserved for people over the age of 50, there could be exceptions.

Given the number of functions it is involved in, when a serious procedure like knee replacement is being considered, the pain that the person would go through and the recovery time are two important parameters to address. It is best that the patient has a detailed discussion with the doctor and gets all doubts clarified. This will help both the patient and the doctor have realistic and practical expectations about what to expect after the surgery.

So, when pain and stiffness make knee replacement inevitable, prepare for it. The following sequence outlines what happens right from surgery to recovery.

  1. Under general anesthesia, the damaged portion of the knee is removed, and a prosthesis (metal or plastic) is used to replace the removed portion.

  2. Hospital stay can range from 3 to 5 days.

  3. In about a month, the patient will have remarkable recovery, with almost no pain.

  4. Though not advisable, most patients would be able to stand and do basic movement on the day of surgery.

  5. Begin walking with the support of parallel bars and continue using cane/walker/crutches for the first few days to avoid overload on the knees.

  6. With proper support, walking is possible in 3 to 5 days. Continue using a cane for the next few weeks to strengthen the knee.

  7. Schedule a postoperative visit in the 4th to 6th week after surgery.

  8. Draw up an exercise routine with your physiotherapist.

  9. Ice pack can be applied to control swelling.

  10. Driving should be possible, once you are off pain medications, as these can make you drowsy.

  11. Blood clot in the surgical site causing a bruise will disappear in a couple of weeks.

  12. Knee replacement is almost magical as in the long run (10 years postoperatively), there is a good 98% chances of success.

Having said this, it is important to remember each person responds differently to the procedure and therefore treatment/rehabilitation is completely personalized. If you wish to discuss about any specific problem, you can consult an orthopedist.

2575 people found this helpful

I am 23 year old Guy. My weight is nearly 50kgs. So I look thin but I want to gain my weight. Even though I eat daily with good quantity am not gaining weight. Help me out with this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 23 year old Guy. My weight is nearly 50kgs. So I look thin but I want to gain my weight. Even though I eat daily...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am a non vegetarian. Earlier my weight was 40kg but in last 2 years have put on much of weight now I'm 62kg. Please help me some of your Tips to loss at least 10kg as immediate it can. Regards, Snehal Mirashi.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am a non vegetarian. Earlier my weight was 40kg but in last 2 years have put on much of weight now I'm 62kg. Please...
Lybrate-user, are you suffering from any medical problem? to lose weight you are required to be patient & consistent with good diet & lifestyle habits. Gradual weight loss is good for your body. To lose 10 kg you have to have to follow these tips: say no to fried & heavy food. Cut down extra calories from your food. Burn more calories than you eat. Avoid packed/processed food. Take proper rest & avoid stress.
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I have always been a skinny slim guy. I tried protein powders many a time but I can not gain weight. I used to drink and smoke weed. Now a days I have left all these. Do provide me a good advice so that I may look healthy.

BHMS
Homeopath,
I have always been a skinny slim guy. I tried protein powders many a time but I can not gain weight. I used to drink ...
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I have tell the about full body pain. And this problem increasing day by day. I have gone through many treatments but not relief please tell the solution?

MBBS
General Physician, Jalgaon
I have tell the about full body pain. And this problem increasing day by day. I have gone through many treatments but...
Please Avoid lethargic life style Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Avoid rice curd fish brinjals etc Avoid late dinner Take Tab rumalaya by Himalaya 2....2 Cap cytoneck E R 15 1 after food Tab Re Osto by Himalaya 1... 1 Reconsult after 15 days.
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I am 16 female I am very thin and dark but I want to strong and fare now what should I do?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 16 female I am very thin and dark but I want to strong and fare now what should I do?
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
2 people found this helpful
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I have a problem. I am a very slim man. I want a fit body. What can I do for it ?

BHMS
Homeopath, Faridabad
I have a problem. I am a very slim man. I want a fit body. What can I do for it ?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I never felt hunger. I want to know why when I cannot eat more die. Due to this reason I am very weak. I want some health suggestions. I have low weight compare to others.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I never felt hunger. I want to know why when I cannot eat more die. Due to this reason I am very weak. I want some he...
DEAR Lybrate USER. A) Take 2 tsf of fresh lemon juice and pinch of black salt before meal. B) take 4 tablets of sutshekhar rasa after meals…. C) eat 10 gm of AJOVA SEEDS along with 10 gm of jiggery after meals. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS…
1 person found this helpful
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Dear Doctor ,I am 21 years and my weight is only 54 kgs. Please Can you suggest me a weight gainer powder or tablets OR any other treatment.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Dear Doctor ,I am 21 years and my weight is only 54 kgs. Please Can you suggest me a weight gainer powder or tablets ...
Hi Sonu You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Sir, I am a heart patient. I had done a heart bypass surgery. Sir lekin ab me bahut weakness feel karta hu iska kya reason h?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir, I am a heart patient. I had done a heart bypass surgery. Sir lekin ab me bahut weakness feel karta hu iska kya r...
After surgery you have to take a proper diet for recovery. Diet plays an important role in recovery phase and to overcome weakness. You have to take high protein diet and low fat diet and vitamins and minerals rich diet. Proper diet plan need to followed for healing of stitches and recovery. For detailed diet you can consult.
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Hello doctors. I'm 18 years student. I'm going through lazy and tired lifestyle. please send me well and complete diet plan. I'm so weak and can't do my daily activities and studies. I always feel tired and exhausted. What diet I should have. please help me.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - To be active & energetic you have to lead a healthy lifestyle: - have a well balanced diet with more of fruits & vegetables including green leafy ones, whole grains like whole wheat, brown rice, oats, quinoa instead of processed ones, have protein rich foods like eggs, nonveg (if you have), milk & milk products such as cheese, yogurt, cottage cheese, butter milk, soya products, tofu, legumes including beans, lentils, pulses, sprouts, nuts - have a protein food with each meal & as a snack - have 4-5 small meals rather than three large meals, do not skip meals, have meals on time, chew your food well - have 7-8 glasses of water in addition to other fluids - sleep well foe 7-8 hers at night so that you get up refreshed, keep sleep & wake up time fixed - do regular exercise like jogging, swimming, playing a game, do moderate weight lifting for 10-15 min 2-3 times a week it will keep you alert & active throughout the day - follow a proper routine the while day - get blood hemoglobin, sugar, thyroid hormone checkup done to rule out any other problem.
7 people found this helpful
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I am 19 male I am very thin and short but wind I want to tall and strong. Now what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 male I am very thin and short but wind I want to tall and strong. Now what should I do?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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So I have the deepest bellybutton my entire middle finger fits in my bellybutton and every time go to my doctor she brings a nurse to specifically check my bellybutton or my gyn check up she put a gas mask on me and told me that my bellybutton was to steep so what should I do what are the pros and cons.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
So I have the deepest bellybutton my entire middle finger fits in my bellybutton and every time go to my doctor she b...
To me this looks like Umbilical Hernia which may require closure and stitch See a General Surgeon for examination, diagnosis and advice.
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